Letting Go Is Not What You Think It Is with Alex Bogusky and Alex Gil

In this episode, I welcome back Alex to discuss the process of letting go, also known as forgiveness or release work by many teachers.
Alex is a dedicated student of A Course in Miracles, a spiritual-psychological text that teaches us how to shift our mindset, undo judgments, and release illusions. We both share a deep love for this course.
Throughout the episode, Alex introduces a simple Letting Go process he developed while guiding others through the Course. The steps are outlined below, but I highly recommend listening to the full episode for complete context and guidance on using this powerful process.
The 12 Days Process of Letting Go:
On each day, you sit and reflect on these grievances. They may get more intense as you go.
Day 1 - Disappointment
Day 2 - Ignored/Unappreciated
Day 3 - Excluded
Day 4 - Belittled
Day 5 - Intimidated
Day 6 - Fooled
Day 7 - Cheated
Day 8 - Betrayed
Day 9 - Abandoned
Day 10 - Bullied
Day 11 - Abused
Day 12 - Injured
Here is the Isha Krya - Meditation he suggested:
• Isha Kriya: A Guided M...
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[@mayawilliams8924]

thank you so much for this beautiful conversation! sending love

[@VitaleCoachingBoulder]

You are so welcome!❤