Рет қаралды 1,790
Reducing unnecessary tension and working on unbalancing and moving the opponent so their foot goes where I want it to end up. My neck, back and right rotator cuff are still getting better - but I feel I have more of my ranges of motion now and I am exploring new movement. I still have a long way to go but I keep making progress. Grateful for my coaches, mentors and partners. 🙏
#martialarts #combat #武術 #grappling #wrestling #traditionalmartialarts #takedown #throw #technique #folkwrestling #shuaijiao #摔角 #摔跤 #монголбөх #mongolianwrestling #ᠪᠥᠬᠡ #bökh #бөх #bokh #蒙古摔角 #mongolian #蒙古搏克 #relaxation #tension