Letting Go of the Negativity, 5 Minute Guided Meditation

This is an original 5 minute guided meditation recorded by us. Today, we choose to let go of any negativity that has been weighing us down. Let us release any past hurt, anger, or resentment and make room for love, kindness, and joy to fill our hearts. Remember, every new day is an opportunity for a fresh start, and by letting go of negativity, we open ourselves up to a brighter and happier future.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us..

[@katediyatullina]

I've been struggling with lots of anxiety and low feelings lately, and nothing really helped. But this!! I listened to this meditation for 4 times and cried. As someone who can feel a lot through music i wanna say that the background music was the best. Forever grateful for you💓

[@5minutesbygreatmeditation]

Thank you so much Kate! We're glad to hear it has been helpful, thank you :)

[@at2500]

I agree. The music is the best ❤

[@RenateGunther-kr9gd]

Yes, I feel the same. An amazing meditation with heavenly music. Listening to this makes me feel safe ❤

[@camk7642]

I am truly grateful for you

[@5minutesbygreatmeditation]

Thank you so much Cam :)

[@gramcracker53]

Thanks a million for these. You have no idea how much these videos help me when I'm in a rough spot. I am able to take control of my anxiety and depression. I ask myself, "How do I want to show up today?" . You help me achieve that. Thank you.

[@aligned1withdivine]

Thank you for the kind words, sweet soul. 💛 Just needed a calm break for my soul.

[@mjones1538]

I release any negativity that hold me back 💗 thank you

[@Giannah.marie.111]

Thank you so much for this amazing morning meditation, lately I have been really struggling to tap into myself and feel aligned and rooted within myself. And I’ve just been having such a hard time tapping into my sensuality and creativity, which has been making me feel such a lack and longing from within and with out. So thank you for making the effort to create such a meaningful meditation that I truly know, hope, desire to work for me, and to make not only amazing brilliant self but also anyone who may me feeling what I am feeling and anyone who comes across this comment and comes across this video. It’s all going to be okay, and we will all get through this together, all in due time with the good of all and with the harm to none. I wish inner peace, guidance. And clarity to my amazing beautiful self and to anyone who comes across this video and comment. From my heart to yours I send you love, light, gratitude, and appreciation. We are all protected with love and light, and only love may enter in and only love may exit out, and so it is. Namaste.! 🪬🫶🏻🧿🧿💚💚💚

[@colleenkrika7388]

I loved the music and your soothing voice and the short amount of time it took to get me onto a higher feeling frequency. Thank you!

[@amarischristine]

had a weird and frustrating day at work, got very upset and out of character. need this. thank you

[@majafilipkiewicz]

never cried during a meditation before, but this one was so special and beautiful thank you so much i will choose love from now on

[@TheScalp1]

I meditate on this lovely meditation almost everyday🙏♥️

[@5minutesbygreatmeditation]

Wonderful!

[@aleksandrastoma7241]

Just perfect on a bad day, I must admit tears went down my face. Thank you ❤️

[@5minutesbygreatmeditation]

You're so welcome, glad you enjoyed it Aleksandra :)

[@Noemie715]

I've been feeling very angry and irritated lately and this was so helpful! thank you very much! I'm so grateful for your meditations

[@anthonyourbrother]

Thank you for these beautiful 5/6 minutes. The softest, sweetest voice... Thank you for the peacefulness of this moment and for sharing it with me. 🙏

[@5minutesbygreatmeditation]

Our pleasure!

[@BrianFrame-i1w]

🙌grateful and thankful.

[@ChowMeinWarrior]

Thank you! Happy Monday!

[@justinpaige2628]

This Chanel is A beautiful caretaker for the soul 🙏🏻🙏🏻🙏🏻

[@5minutesbygreatmeditation]

Thank you so much!!

[@camk7642]

Thank you!!!

[@beautiandlove1469]

Had a tough day and now that I’ve released I feel relaxed. 😌

[@5minutesbygreatmeditation]

I'm so glad!

[@ashleydavistexas]

I REALLY needed this today. Saving to my favorites for the future. ✨

[@AMBER-zl3kr]

This was great! I’ve been burnt out lately from work, and the negative energy has been really stuck on me. But this was exactly what I need to hear right now, thank you. ❤❤

[@5minutesbygreatmeditation]

You got this Amber!

[@AMBER-zl3kr]

@@5minutesbygreatmeditation Thank you 🙏🏾💖🧡

[@maryanndelrio9377]

This is exactly what I needed today. Thank you. 🙏♥️🙏

[@5minutesbygreatmeditation]

Perfect!

[@novinenofun]

Thank you for this meditation

[@jdaddytv3247]

You helped me identify a factor in my mindset when I’m feeling low, thank you

[@dumoeternal623]

This video has truly been a blessing to me 🙏🏾❤️

[@MsPerlia]

Thankful that you are here sweet one!

[@andrewkratz226]

Your channel is wonderful, thank you so much

[@5minutesbygreatmeditation]

Thank you Andrew :)

[@winston9505]

Thank you 🙏

[@5minutesbygreatmeditation]

Thank you Winston :)

[@saranaderi5389]

I feel the best and thankful ❤️🙏🏻

[@racquelvanderwesthuizen]

Thank you beautiful soul💗

[@saranaderi5389]

Full of great eneregy thank you ❤️🔥

[@5minutesbygreatmeditation]

So glad!

[@winston9505]

Thanks again 🙏

[@nicolarobak2073]

your meditations have helped me so much, thank you

[@5minutesbygreatmeditation]

Wonderful!

[@ЛюдмилаКутня]

Thank you so deeply for it❤

[@mihaelafluieras6469]

Thank you so much. 🤗😇

[@5minutesbygreatmeditation]

You're welcome Mihaela😊

[@timblevins6101]

Thank You, Thank You,Thank You 😁❤🙏!!!!!

[@jessalvarez]

Wow so so beuatiful loved it so relaxing thankyou ❤😀😇🥰

[@5minutesbygreatmeditation]

Glad you enjoyed it Jess :)

[@jessalvarez]

@@5minutesbygreatmeditation thankyou 🙏 😊 ☺️

[@sandrabillay7124]

Grateful for you 🫶🏼

[@vedantjagadale6698]

Ohh my God your voice 😌 and the meditation >3

[@5minutesbygreatmeditation]

😊 thank you Vedant!!

[@kasiasmusicandstudio]

Another wonderful. meditation practice🧘‍♀️ Thank you 🙏 it was what I needed. “Peace begins with me”❤️

[@5minutesbygreatmeditation]

Thank you so much Kasia :)

[@lornathompson9958]

Bless.

[@KathrynBea]

Thank you so much - I really needed that today. Your channel helps me every morning

[@5minutesbygreatmeditation]

Happy to help Kathryn, Thank you so much :)

[@dianegrant3215]

♥️ Thank you for this.

[@5minutesbygreatmeditation]

You are so welcome Diane!

[@AnanyaIFS2025]

Thank you so much 😊❤

[@5minutesbygreatmeditation]

You're welcome 😊

[@MaraVillosa1111]

🙏🏼💜🌎 🌈🔆ThankYou&Gracias 💫 Peace&Love&Light SoulStars ✨

[@m_rock2024]

Amazing 😄💖🌞

[@oneinakrillion.]

Just started meditating this was so helpful thank you so much.

[@5minutesbygreatmeditation]

Wonderful!

[@juliejulz320]

Thank you for the reminder that I can choose❤. This background music gets me everytime😭. Is it possible to just have this background music instrumental on loop in a video for times when we'd like to meditate on our own? Thanks again.

[@marnieishappy7530]

I love this❤Thank you so so so muchhh

[@Mimiduhhhhhhhh]

Thank you

[@FoenyxFeather]

This helped me so much.

[@5minutesbygreatmeditation]

You're so welcome!

[@dumoeternal623]

🙏🏾❤️

[@LoveWeareBless]

✊❤️

[@kavyalakshmi5300]

I am not able to speak a single word in front of boys. I does a lots of meditation, exeecise, goes for movies, attends psc exams and interviews. Will everything come to normal and will i be able to enjoy my life again. I want to stay as a pure soul and wants to make memories. I want to remain as a pure soul.

[@anaa3122]

🙏🏽💞

[@paromita_ghosh]

Drift inward?

[@janelledillon6553]

I want to like this video but the number of likes is 444…..I’ll just leave it :) if you know you know :)

[@5minutesbygreatmeditation]

Thank you so much Janelle :)

[@SW-bv1me]

That woman has a relaxing, sexy voice

[@nepenthe_1610]

Thank you. I needed this today.🤍

[@5minutesbygreatmeditation]

You are so welcome Nepenthe :)

[@Jiggyjetson]

Thank you 🙏🏾

[@dmaleena]

Thank you 🙏🏽

[@kendrahossain1727]

Thank you

[@erinpompa]

Thank you