Turn your Anxiety into Enthusiasm, Guided Meditation

[@aj_matos]

The "you got this" at the end gave me chills. Thank you for this.

[@veronicasimone6204]

Same!

[@MeditationJourney99]

definitely

[@LegendaryJazmine]

Same!

[@fayolaforde5231]

Yes it did! I just listened and it sealed it for me. Thank you so much

[@bobjones6756]

Thank you so much. I was on the brink of a full anxiety attack and thought I try this meditation. It helped me deeply and when you said "you got this" it brought tears to my eyes and I truly felt and believed it. 💛..Peace and Light to all.

[@5minutesbygreatmeditation]

Great job Bob! Thank you so much for sharing your experience!!

[@ducatidarren3516]

“You got this”, might seem simple but even as a man…it is something that I needed to hear right now. Almost brought a tear to my eye…thank you.

[@bhavna76rasaily]

A gentle reminder that silence is golden. There's no need to pack the entire 5 minutes with chatter. Doesn't help when the mind is anxious and in need of calming down, in need of peace. That's my personal opinion. Thanks and I do appreciate your content.

[@mariacristinacolon4418]

Thank you so much for this healing soothing meditation. At first I couldn't connect with what what this anxiety was signalling I may want nor it's opposite, but after rewinding and going over that segment varios times, I've connected with the fact, habit, point, that, in this case I've gotten anxious because I'm about to 'force' myself to keep working, keep 'doing' the next thing on my mind's list that HAS to get done without listening to me nor my desire for a break, to do something joyful, which i feel guilty for takingif I do, so i don't even allow myself to consider it... I then get overwhelmed, blocked, and anxious and procrastinate So now on my mind's 'list', I'll try to remember to stop, and listen to myself kindly, and try to validate and trust what I'm feeling.. fingers crossed Many thanks for your beautiful work Blessings to all and gracias !

[@luminousmossmusic]

Thank you. This meditation helps ease studying stress by realizing I feel anxious because I want to do well, and the negative emotion isn't essential to creating that outcome.

[@5minutesbygreatmeditation]

Wonderful, you got this Katelin!!

[@morphanage]

Oh excellent, this is exactly what my spirit needed to hear in order to rest. Thank you.

[@5minutesbygreatmeditation]

Glad it was helpful mighty morphan!

[@micahblanca]

The BEST meditation guide ever. Thank you so much this helps my anxiety. ❤️ Peace and blessings to you and the Great Meditation team. 🙏🏻

[@mistyspencer1909]

I appreciate, y'all so much. 💯

[@5minutesbygreatmeditation]

Thank you so much Misty!!! You have no idea how much this helps right now, thank you very much for your kind generosity! Our Team Thanks you so much!!!

[@mistyspencer1909]

((virtual hugs))

[@MissDoreen]

Thank you so much for these great little videos! I am studying to become a yoga, instructor and meditation teacher. I really appreciate you your time and your energy! And thank you for help me connect to myself and deal with my severe anxiety Namaste.🙏🌹❤️🙏

[@tiffanylsmith6873]

I needed that push to deal with a few situations and intentionally adjust my perspective. The expansion of my focus now has the right energy, thoughts and prayers.

[@Jiggyjetson]

I am back again , and it was much needed! Thank you for another opportunity to grow and reset .

[@ErinPero-j4i]

Good one I really like this! The concept of making myself feel a, b, c, or d is pretty great for me! I'm a recovering addict and I've done ANYTHING I can to get rid of certain feelings and try to replace that bad feeling w a different one that is good or at least tolerable and I definitely still struggle quite badly w wishing I didn't HAVE to feel certain ways all the time. I see much potential in this and I hope it's as helpful as I feel it could be. And I also feel like for the ppl that this isn't up their alley, mb re think that conclusion, because I feel like this could benefit everyone! Every single being goes through and feels badly at times and doesn't want to hurt or fear or stress or wtfe.... Knowing u can and how to change this w out relying on drugs alcohol another person a specific outcome, I think, is a fucking insanely helpful concept! Thank you for this. I and I'm sure many others appreciate this and appreciate you...

[@kristinhillegas8976]

I am about to perform my first Sound Healing bath and this and it’s such a helpful reminder. Turn my anxiety into confidence which then turns into enthusiasm. Thank you, yes, I got this! Thanks for your support!💟🤩

[@georginashanti4605]

I'm so glad I found this meditation. I'm neurodivergent and I struggle to identify my own emotions at times. Maybe this will be a gentle way to help me connect with my body. I need to feel more & think less. Anyway, thank you for this different meditation, it's a bit like having a coach.

[@nancy_valentino]

This was such a wonderful way to turn all those negative feelings into positive ones. THANK YOU! This meditation is very much appreciated! 💗✨

[@5minutesbygreatmeditation]

Glad you enjoyed it!

[@erinpompa]

Thank you. The “you got this”was so great

[@ChanelleNovosey]

This channel is so awesome! Much appreciated 🙏🏾🙏🏾❤️❤️ blessings

[@5minutesbygreatmeditation]

Thank you so much Chanelle!!

[@MustangRed1967]

Whoa. More and more remarkably phenomenal and magnificent than ever

[@5minutesbygreatmeditation]

Thank you so much!!

[@lizzylarson4441]

Thanks!

[@5minutesbygreatmeditation]

Thank you for supporting our channel Lizzy! Thank you!

[@nefsa84]

Perfect timing! Thank you for this

[@5minutesbygreatmeditation]

You're so welcome Nefsa!

[@arinagreager]

Thank you so much for this beautiful reminder! We got this!

[@5minutesbygreatmeditation]

You are so welcome Arina!

[@Randy2160]

This was beautiful, thank you for sharing ! You got this ! (:

[@5minutesbygreatmeditation]

Thank you so much Randy!!

[@MaraVillosa1111]

🙏🏼💜🌎 I got this 🔆 ThankYou&Gracias 💫 Peace&Love&Light☀️ SoulStars ✨

[@5minutesbygreatmeditation]

Thank you Mara!

[@alesha3338]

Thank you, thank you, thank you ❤️

[@sensehub.i2107]

Exactly what i needed!!thank you!!🙏🙏

[@simongamez]

I hope life can give you back all the good you give! 🧡

[@5minutesbygreatmeditation]

Thank you so much Simon!

[@OsekahTikaani]

Gratitude 💜💜💜

[@Andefam]

This is exactly what I needed ❤

[@asusanb]

Timing for this was perfect, thank you.

[@5minutesbygreatmeditation]

You're so welcome!

[@sumithap7430]

I am really grateful for your soothing voice 😍💕✨

[@5minutesbygreatmeditation]

Thank you Sumitha :)

[@divinelyguided1144]

Thank you 🙏🏾 very much needed today 😢

[@5minutesbygreatmeditation]

You are so welcome Divinely Guided!

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@5minutesbygreatmeditation]

You are so welcome Maryann!

[@timblevins6101]

😁❤🙏😊 Thank You !!!!!!!!!!!!!!!

[@rmickelalexandis9652]

Thank you! This was awesome!

[@5minutesbygreatmeditation]

Glad it helped!

[@katherinejoycem]

Thank you for this 🙏🏻

[@5minutesbygreatmeditation]

You’re welcome Katherine😊

[@karenwalker8627]

Lovely. Thank you so much.

[@5minutesbygreatmeditation]

Our pleasure Karen!

[@adityasingh8689]

Thank you very much 💗

[@5minutesbygreatmeditation]

You're welcome Adiya😊

[@nika_nothingmore]

Such a good video

[@soulfulrenia]

I needed this! ❤

[@sangeethap5197]

It was very nice 🙂

[@rajinderkaur5418]

Kindly upload 10 minutes nd longer meditation videos on your main channel as well besides this ... 💞💞💞

[@5minutesbygreatmeditation]

Will do soon

[@kathyhosey2781]

Thank you ❤

[@5minutesbygreatmeditation]

You're welcome Kathy😊

[@taha.mbaher]

Beautiful

[@Rainface9]

How do you always know exactly what I need? Thank you. It was perfect.

[@5minutesbygreatmeditation]

Happy to help Rainface!

[@mjones1538]

thank you

[@5minutesbygreatmeditation]

You're welcome

[@1hrteli]

I literally saw 11:11 at the exact time you said “you got this”

[@thekittyandgiraffe]

❤️❤️❤️❤️

[@septemberjai5216]

The thumbnail/picture is literally me 🤭😍🤩😇

[@martinajost6417]

❤

[@lovedblessed1681]

🫶🏼

[@Julief83]

🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤

[@anthonyourbrother]

Thank you. 😊

[@Jiggyjetson]

Thank you 🙏🏾

[@5minutesbygreatmeditation]

You are so welcome Jelan :)

[@gladneymomma]

Thank you

[@winston9505]

Thank you 🙏

[@5minutesbygreatmeditation]

You’re welcome Winston!!!

[@barbarad4147]

❤