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In this meditation, we are invited into the simple yet radical practice of allowing experience to be as it is, relaxing the habitual effort to try to control, manipulate, avoid or otherwise manage our thoughts, feelings and sensations. Instead of trying to contain or limit the force and flow of experience or shape it into whatever form we imagine it should be, the invitation here is to discover the freedom and well-being inherent in every perception, regardless of its description. www.johnastin.com