Levator Scapulae Muscle Breakdown. A Major Contributor To Constant Knots Forming In Neck.

In this video, I will do a full breakdown of 𝐓𝐡𝐞 𝐋𝐞𝐯𝐚𝐭𝐨𝐫 𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐞 𝐌𝐮𝐬𝐜𝐥𝐞, a main cause of chronic neck pain and tension in the traps.
⁣
𝐄𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧:⁣
𝟷. 𝘛𝘩𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦.⁣
𝟸. 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘸𝘩𝘦𝘯 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘪𝘴 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦.⁣
𝟹. 𝘋𝘦𝘵𝘢𝘪𝘭𝘦𝘥 𝘱𝘢𝘭𝘱𝘢𝘵𝘪𝘰𝘯 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯.⁣
𝟺. 𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭-𝘣𝘢𝘴𝘦𝘥 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯.
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