How to Overcome Cervical Pinched Nerve & Radiculopathy (Don't Panic) - Dr. Alan Mandell, DC

Pinched nerves, also known as compressive neuropathy conditions, are one of the most commonly implicated diagnostic theories used to explain combination neck pain symptoms in the upper body including: neck and shoulder pain, neck and arm pain, neck and hand pain and neck and finger pain. Compressed nerves are also usually blamed for causing many of the associated neurological symptoms which may occur in any of these areas, including tingling, weakness or numbness in the upper appendages. There could also be numerous possible causes for a trigger point, such as an poor head posture, acute injury, repetitive overuse, or irritation of facet joints in the spine, to name a few. Trigger point pain is thought to result from nodules-or tight “knots”-that develop in the otherwise smooth muscle. The number one rule I will teach you to overcome this condition is not to panic! Dr Mandell
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[@pahir585]

and the best line from this video "No doctor is gonna care for you more than your self", tons of thanks for your great work Dr.

[@daveyt4802]

THIS. You are your #1 doctor. All this info is superb.

[@dianebernhoft4939]

David Tysdal. SAYS. TO FIRE FAUCI AND INDICT BILL &. MELINDA GATES ! ( HEALTH, FREEDOM, THE AMERICAN WAY)

[@mariamsolim173]

11qhow to regeneneratenunhealthy netvenerve

[@rossgh76]

Very true. The old fashioned family doctors who truly cared about your health are a rarity nowadays.

[@jc7435]

I’m finding this out first hand, for the second time

[@thecool5080]

It's nice to see a doctor who cares about people more than money. God Bless

[@deborahteems6744]

Thank you so very much doctor you're awesome and I appreciate you and your honesty and your caring ways that's so real I'll continue to watch you!!!🤗❤️

[@worldview730]

Amen!

[@worldview730]

@@falloutboyleagueoflegends3465 Then were getting a shit load of benefit from that as well. All you tube producers get paid too as well!

[@lolavelmar2996]

I am married to one, and it used to bother me how invested my husband is in his patients out of his office hours. I mean he gives his cell phone number to some patients!!!! I used to hate it because it is my personal time with him. But , I came to the conclusion that this world needs more physicians like them! Specially since I started to have to health issues myself and have suffered the neglect from the modern medical field. Is blessing that I have someone that all he does is taking care his patients beyond almost any circumstances.

[@IEnjoydebeer]

Whoa Ken Windrum, what’s your motivation.

[@aut9m11]

5 years later and he was right

[@dannettedaly8319]

Thank you!!

[@leegmc1985]

Yup. My Dr told me about my posture looking at my phone. Told me the same thing as here. The epidemic is here.

[@jamesgreene1376]

I would never neglect the Dr from asking for an MRI. It saved my brothers life. He had bad neck pain and arm pain for a long time and finally had an MRI and found he had his spinal column almost close off an could have lost the use of his legs and arms. They ha to do an emergency surgery to fuse his neck. He is much much better.

[@munisaa242]

Omg That "DONT PANIC" was everything.. I was getting so anxious and thinking that I need a surgery or something

[@zulqarnainnaqvi9395]

U r a doctor of humanity, not lusty for money. Lot of respect and love from Pakistan.

[@SamppaZ]

I have pinched nerve in C5 and this video was 100% accurate to describe my problems with it. My observations from last 3 years with this problem is that best thing you can do is to strengthen your neck muscles and focus on posture. My new daily routine is little bit of self-massage at the back of the neck. Then rotating head to all possible direction, so stretching. And lastly but the most important is to strengthen those neck muscles. I try to rotate my head in different directions and press against that rotation with my hands. Best thing for your health is to activate and strengthen your muscles around the body.

[@ronburgandy1475]

Well said. I have a spinal disease, and BY FAR, my biggest part of my day is rehabilitation exercises and trying to strengthen what I can. I honestly believe its given me a decade more than I expected to have. 🙏❣

[@raymondlee3351]

So are you getting better? I had pinched nerve in my right first two fingers as well. Trying my best in posture and my left shoulder is not really good as well so I do not know does it relate to my scapular as well and btw does the supplement intro by the doc is good?? The serrapeptase I mean

[@josephdillon7420]

Dr. Mandell is really the people's doctor! He really cares and is so informative for the common patient without the huge bill that follows! Love this guy!

[@3579anastasia]

The best video I ve seen so far. I am suffering from neck pain and neck muscle weakness. I get panic attacks some times and this video made me feel much better. Thank you so much Dr. Mandel! May God bless you and your family!

[@sweetchillies3627]

How did u overcome it?

[@dsch7223]

Thanks so much for sharing doc,I'm having all this pain more than a year now . will follow your steps.god bless you

[@AMDG_-nk2dp]

​@@sweetchillies3627go to a good chiro. Do these stretches he mentions here to help you at home. He is a great doctor and very helpful....🌞

[@shannonholmes5130]

Me too 😢

[@NASkeywest]

Yes! I think my neck and back pain is connected to severe anxiety.

[@channelcurator2134]

I haven't seen such a generous doctor who is helping, healing and educating millions of people. Thanks a ton , may God bless you and your family ...🙏🙏

[@natashaevanoff7111]

Remember, God will NOT help him, nor yourself. He said: “only YOU can help yourself, doctors are too busy!”

[@Raytheman581]

@@natashaevanoff7111 You realize the doctor in this video believes in god right?😅 He most def wouldn't believe what you said.

[@presouz5]

Dr Berg too

[@israrimran8584]

Ameen

[@gerardorufino1119]

@

[@BabylonWatchTV]

You are a honourable doctor shame there is not more like you sir

[@SherryHolub]

I'm currently dealing with the effects of being a graphic and web designers for the last 27 years and not paying attention to my posture at the computer. He definitely speaks the truth at the end of this video. Don't ignore your posture, whether it's sitting or standing, and avoid some of these issues.

[@deborahsandoval7633]

Thankyou so much. Excellent!

[@okawidharta9247]

1. Proper mind ( dont panic) 2. Proper nutrition 3. Proper move 4. Proper prayer I wish i could see ur video earlier doc, Thank you 🙏

[@esterkahingunga5813]

The best ever video I have seen. You are my lifesaver doctor. Very helpful !

[@jennic5001]

You are 100 percent right doc

[@ericdeichman1204]

Jesus is the healer and heals today. Read a bible. Watch Andrew Wommack Ministries where there are people who have doccumented their healings. Be blessed.@darksiders114

[@areguapiri]

No religious lunacy.

[@Luchoeds]

This is the kind of medical professional I want to become.

[@yourdedcat-qr7ln]

God bless you for trying to help ppl

[@soniag4516]

More power to you. I avoid doctors like a plague--long story but I know there are many good ones out there.

[@pedroperez9366]

Same

[@rossgh76]

God bless you for being a change in the norm.

[@Lennashome]

We are much in need of medical health care, the more natural and knowledgeable we are of our role and conditions early on the better our chances. Thank you future students. You can make a difference 🙏

[@manuellopes5961]

Dr. How nice to see your videos. I have just started following you. Having worked 40 years as labourer and bulldozer operator, I am now disabled. Diagnosed with MS, a non compensable disease. The above video just woke me up! With my neck exercises I’m presently decreasing my trigeminal nerve pain! Thank you, may de Universe shine upon your kindness for doing these videos. Jorge.

[@anna-mariaflanegan1351]

Hi maniullopes5961.. so sorry to hear about your ms. Just remember that a healthy diet and good clean water plays a huge roll in ms. Throw away the foodstuffs with preservatives and unhealthy carbohydrates. I sincerely hope that you can address your disease in this manner as well. Read up on nutrition and ms.Good luck!

[@thrivinga2z]

I'm so happy to hear this helped. I've struggled with trigeminal nerve pain as well. Blessings to you.

[@RR-ss7dn]

May God Bless You with healing and pain relief.

[@AJGaming-ru3yz]

Which excercise do

[@louiseblakley3540]

I always feel relief just listening to the dr. His sincerity and authenticity is infectious. Have already started a few exercises just while watching him. Here we have a humble being practicing his craft with … A PERFECT EXAMPLE OF “ DO NO HARM” that’s real wholesome caring kindness. Thank you for speaking so truthfully Dr M. 🙏

[@sportaddict3415]

The first honest doctor!! 👏👏👏👏

[@hungkiet7535]

Szyszak 👍

[@cornfusedatbest6693]

@@hamzasheikh2013 This is a very strong statement Hamza. I'm going to the link to see if I understand your post. Good day.

[@PL-jr3rq]

@@hamzasheikh2013 I've had neck pain for 6 months. Did xray, did MRI and results are the same. Taking prednisone but pain still Comes back

[@PL-jr3rq]

@@hamzasheikh2013 [e-mail]

[@esterkahingunga5813]

God bless you, you save my life you are the first honest doctor.

[@purplehazzze79]

Your patients are incredibly lucky to have you! Thanks for your patience and passion in explaining!

[@josephinegeorge2585]

I like your language!!!! Me a physician myself, I hear truth in your voice

[@ryantyson2008]

Man, this guy is so right in so many areas. I just had 2 level disc replacement from an injury. Great to hear this Dr. Speak the truth and really care about people. He also hit the nail on the head with technology causing issues. Crazy! Great video!

[@7BlackShadow]

The best doc on youtube. You have helped me with tinnitus and now with my nerves. This doc helped me more than a whole hospital.

[@johnettebostick5066]

I so appreciate your informative videos. Thank God for your authentic & caring medical advice🙏!

[@ibukunsonde151]

Honestly you deserve an hundreds of thumbs up... "Cut down the Sugar" very key. People who save lives most time don't wear cape and that is you Doc.

[@jullyscainl7623]

Good sugar aide save and putting all in outed offers

[@nataliakavale7500]

You are a miracle to humanity Dr. Mandell. Thank you for existing!

[@chrissiede-souzaabdul7979]

👏🙏❤

[@YY-jv4uu]

Ridiculous how accurate this man is. God bless! Legend! I’m so grateful I stumbled across this. Amazing work man ❤

[@kerry528hz9]

I wish I'd met you before my Mum's hospitalization. She had an unnecessary surgery,her body was too weak and she passed on. The neurosurgeon said the reason she couldn't walk was a herniated disk and she needed surgery urgently. Turned out my Mom had another condition,the surgery weakened her and she died. It's all about the money,that's what a majority of the doctors are about. Thank you for caring and posting this very helpful videos.

[@viky.a]

Kerry 528hz my condolences! I’m also suffering the same herniated disc problem and after looking at MRI all doctors strongly pressed me to go for surgery but I’ve taken opinions from physiotherapists as well. They said don’t panic I then trusted them , did physiotherapy regularly , maintained correct posture and get rid of this pain in my left hand radiating from the c7, c8. I wish you would have also got opinions too from experts and made decision accordingly!!

[@peternall6566]

Dear Kerry, my condolences. I had you can listen to the 528htz and heal.. Sincere blessings from me. Peter Nall

[@bluesummerdawn]

So sorry for your loss.

[@rossqm369]

that doctor needed to bill a few thousand dollars immediately to pay for his gf s needs. Be ware!!!

[@janicejacome]

🙏 l suffer also from what l "could " or "should " have done with my Mom. Life is not for the faint of heart, but as long as you did your best, just be at peace. I am getting same stuff at 60.. BUT I learned for myself and we have the tools. Doctors want $$$$, l healed myself with food.

[@sencast7666]

This Dr just gave me hope and motivation to deal with all my neck issues and to keep fighting the battle! Thank you so much Dr. Your videos are saving lives!

[@ismailsenior111]

Have you fix it?

[@Gerard.M]

The value of this video , is simply , inestimable ! And the men behind , is one of a kind , rarely on this times , a man who cares of other peoples needs . I am sure that is , also , one of the top doctors in his area of interests . My gratitude and respect , dear Sir .

[@Robot007]

Dear Dr. M, you are such a blessing to all of us. I use your approach to empower my patients and encourage them not to panic! It works wonders! It helps them to take control on their situation. God bless you Dr. M.

[@shakuntalathanju1830]

You are so kind, taking time to explain us. Thank you Dr. Mandell.

[@metroalphie356]

Great advice✅: DON'T PANIC, become your own diagnostician... Some dr's do not like it and will try ridiculing you for it.

[@vittalraodharmapuri]

Good 😀👍

[@laverncage54]

ALL I CAN SAY IS THANK YOU. MOST DOCTORS DON’T HAVE TIME TO LISTEN TO YOUR QUESTIONS. THANK YOU FOR YOUR GOOD INFORMATION ❤😊

[@taniatherealtor]

Thank you for the inspiration and hope that our bodies can recover and heal if we treat it right and stay proactive ❤

[@danimalsauce]

I just received a bad MRI report and found this video. It has really helped me get over the shock and immediate depression. Thank you so much for doing this. God bless your soul and for putting this incredible positivity out there for those who need it most.

[@salmanalltheway]

Whats the report ?

[@bnetanl]

Bottom line, did your pain subside did you completely recover?

[@dbirdeycapozzi9807]

You Doc, have helped me tremendously through the agony of the gripping, paralyzing pain in my neck and upper back. The twenty minutes twice a week in cervical traction (physical therapy) did nothing during my daily agony. Then your vids began appearing in my feed and I had great motivation to listen, and I learned about posture...I've been mindfully practicing the exercises you've provided and the agony is gone! I sure do appreciate your good advice. It has been a blessing in my life. Many heartfelt thanks 🙏🏽

[@Dream-Me]

Have you been able to maintain your recovery

[@dbirdeycapozzi9807]

@@Dream-Me ~ the inner life is the key to all understanding.

[@Dream-Me]

@@dbirdeycapozzi9807 Very true.Does that mean you've been able to maintain your healing ❤

[@dbirdeycapozzi9807]

@@Dream-Me ~ Yes 👍

[@Dream-Me]

@@dbirdeycapozzi9807 Good for you Queen 👸🏿

[@user-kp7gb4hs8q]

Thank you Dr. Mandell, you vids are spot on! Been subbed from 2015, you are changing our lives! Thanks for your knowledge and giving me hope for helping my own body

[@juliawillis1240]

I am so happy I found your video. 8 weeks agony trapped nerve even going to chiro, issues releasing it due to reduced space for the nerves. So much pain I was really ready to give up. I now have so much hope that I can have a life again. I just wish I could post your link to everyone I know and that they would post it out to their friends with children, but unfortunately until you have the problem most people do not listen. I'm a 62 yr old female who has sat at a desk for all my working life and when the chance to go part time lead to more gardening, exercise, I went down with pain so bad I couldnt sleep for 4 weeks. I thought i was intelligent over keeping health with good food but failed to realise what issues age would bring.

[@cynthiaharding9536]

You do not talk too much! It's all relevant and extremely helpful! God bless you!!

[@danielh9269]

Thank you Dr. Mandell. I watched the entire video and I feel so educated now comparing to 30 minutes ago. You all so provided me more assurance and less worry/panic. Thank you so much!

[@user-xh6ox9if8p]

A lot of relief also comes from...Physical therapy, meditation, etc.! Thank You, Sir!!!

[@bkpathr]

You are so right? My doctor requested a MRI for upper neck and lower back. Of, course pain killers and physical therapy. I'm so glad that I found your video. You are providing education in this area. Explaining why my left arm is tingling. Explaining anatomy of the neck area. I paused the video when you was showing the area of the colored chart where the nerves are connected to the neck area. I took a photo shot, so I can trace the neck pain. A new subscriber! Thanks for your information!

[@terribishop5313]

BRILLIANT!!! Wish I would have found you before a "spine surgeon" fused my spine from T6-L2 to stabilize a crushed T12. Took the arch out of my spine leaving me tipped forward 15% unable to stand straight. Ruined my life. Your videos have helped more than I can say in the battle with my muscles from head to toe!! Thank you.

[@nyrhockeychick4life655]

terri bishop 💙💙 omg you poor soul. Good luck with your recovery 💖

[@JTGould]

Best advice you gave is "Don't Panic!" So worried i had some permanent damage and i feel much better now that you have educated me on why I am having such pain and discomfort.

[@moreno4u]

Yes, I JUST learned about my c6-7 pinched nerve, and I was freaking out. His videos really put me more at easy now.

[@dakoderii4221]

@@moreno4u c3, c4, c5 are the breathing ones. That can make you panic a little when you can't breathe. Get the flu on top of it and whew! Proper spinal alignment is very important to our health. Sadly, these facts are still considered "conspiracy theories" to most doctors in favor of legal dope.

[@Thepianobird]

I was really scared too. I might be going to Thailand soon, full body messages for less than 5 dollars!!!!!

[@andersonchina1847]

If someone with this sharp pain at he neck and right arm, can that person still be doing juggling exercise?

[@sarahmackenga1191]

Thanks Dr

[@Ravi-xo1yq]

As you predicted here I am 4 years later. What a blessing Doc. Thank you 🙏

[@christinelarocca1699]

This couldn’t have come at a better time for me. I have terrible pinched nerve in my neck. Thank you!

[@elaz2967]

How are you treating it

[@plaushas]

I have the same thing right now and its soooo ayoing and disturibing it hasnt went away fro 4 or 5 days alrready..

[@Julia.L]

​@@plaushas did you overcome the issue?

[@alexzarey2579]

I have neak injury and was keep panicking but I managed to come down and get over it

[@lynnlicastro3483]

Doctor, you are fantastic. I wish I would have seen your videos before I had my 4th back surgery. The motto in todays medicine is "A chance to cut is a chance to cure." The pain is worse, by far, after the last one. Working as an ICU nurse put extreme stress on my back and I was told that surgery would help. Each time. You are giving us the tools and knowledge to preserve our health. Thank you so much for all the information and for having such a passion to help and protect ourselves as patients. Bless you.

[@cloverbutter9571]

Thank you so much for this! I panicked! Your video made me feel hopeful for RECOVERY and wellness. Education is so important and I respect this so much!

[@dennismacapagal9587]

I have watched a lot of your informational videos Doc. I am a doctor myself and 10.years ago i was found to have cervical spondylosis and was on and off on physical therapy. Two years ago i had a whole spine MRI and found disc bulges from C1 to T1 plus a disc bulge between L5S1. Lately, i already developed i think radiculopathy on both hands and legs down to the feet and hands. I have a bad posture coupled with my work on looking thru the microscope as a pathologist and working hours in front of the computer making pathology reports made a toll on my intervertebral discs. I hope i could still recover and experience pain free days by improving posture and doing the exercises you are telling us. I am 54 now and i hope its not too late. God Bless you Doc.

[@iuhnew]

Dennis so how do you tackle the pain itself throughout the day

[@dennismacapagal9587]

@mond lee hi there. I need to be stricter with regards to the recommended exercises for my neck. I dont expect miracle to happen instantly but i can wait.

[@minnieweber1215]

@@dennismacapagal9587 I

[@ZFern9390]

I just got a CT and they told me I have cervical spondylosis as well and the pain is going down in the pregnazone thank goodness!!! I can't get into pain management until late Jan. I'm concerned how long it takes for all that information to return? Any thoughts of advice or anything? I'm sorry you're having so much discomfort/ pain in various areas! I'm. 55

[@vipo1004]

OMG it’s 5 years today and I just learned the answer to this pain. You just reconfirmed what my boyfriend said was the issue and I didn’t believe him. It’s my posture, my computer my phone what’s killing me abs not my herniated disks 😢 thank you so much! You continue to mesmerizing me Dr. Mandell, I wish I would get to know you one day

[@frankdizon]

stumbled upon your channel and you are the few doctors who motivated me to be calm about what I am feeling on my tongue. I have this tingling feeling on the left side of my tongue. I have been restless for more than a week and it is taking its toll on my work. Looking forward to more videos like this, especially those related to internal organs and nerves. all the best

[@ynpcellist4946]

As a musician who was unable to use my left arm for a semester of college due to TOS, I thank you so much for this video and info. I later went on to discover trigger point therapy and learned first hand how that helped the problems of weakness, tingling and aching all down my left arm and into my fingers. I am now not only a musician, but a licensed massage therapist. Thank you so much for sharing this info (and for plugging massage therapists! ). Posture Posture Posture!!! I'm a fan, Doc!

[@genovevaemery5136]

Thank you.

[@regenagurney8825]

C6 bulging here and sitting on the nerve going down my arm. Therapy company #1 wanted to only focus on posture. I am a 44 year old with mild CP correct posture isn't a thing for me. I found a different who is a massage therapist and a chiropractor who ordered an MRI to make sure we weren't missing something. So thankful for them because they did and said exactly what you have posted here. After 3 months I feel human. ❤

[@michael-ianmcinnes5224]

Thanks doctor Mandel, I have driven truck for a living for the past 24 years and last November I had my first major collision rollover. I’m up for a shoulder replacement and my back has been in my back for years and now I’m told bulging discs have travelled to my neck as well.

[@phanda7877]

Great info! This is blessing me as I struggle thru C6-7 cervical spinal stenosis. Performing the decompression exercises have been most beneficial, led to decreased Dilaudid, Norco, Ibuprofen and Flexeril. Will have my Primary order massage therapy, and TENS unit. Getting the ‘Don’t Panic’ message out to family and friends. Many blessings to you. Again, thanks for all you do to inform us, to educate the body as a healing machine when treated as such!

[@heatherheflin2729]

So happy to hear you mention sugar!! That’s the new one I’m working on. I’m trying hard to believe my body can heal and I can do yoga again one day.

[@susansmith1086]

What a truly amazing and caring doctor. There are not many like him!!

[@krishankantpatel6170]

Great

[@maryakkathara7123]

i’m so glad that i have the opportunity to see the video of this amazing piece of work

[@johnet22]

This was an absolutely amazing video! Thank you, from the bottom of my heart! I just received more answers in 30 minutes than I've been able to get in nearly two years.

[@andersonlyngdoh7491]

I've never seen anything like this a doctor who cares about us...people ❤.Good job doc.....God bless you🙏🏻

[@BeautifulBeegie]

I'm searching for help for pain in my upper left shoulder that goes up into my neck and ear and down my left arm. In addition to this pain, my other problem is when I lay down for bed, I've woken up in a panic: racing heart, shortness of breath and I believe it's due to this pain. This is all new to me, I have an appointment to see a neurologist for guidance, but I'm going to definitely watch all of your videos to help me learn how I can fix myself. Thanks so much for sharing your knowledge.

[@gloriaweintraub3873]

What a fantastic video full of information of how taken care of our bodies. Thank you so much Dr Mandel you are God sent to help your fellow humans. Since I left school this is the best Anatomy class after so many years. Pls continue sharing your knowledge with all of of us . God keep you alive and healthy for a long time. My gratitude

[@Mist_R]

You're a hero. Having a pinched nerve problem, I find the worst part is trying to stay mentally strong. Having a good understanding of what's happening to my body which this videos provide makes my mental calm down a little and gives me hope. I should get an MRI, I have a great physiotherapist, wish me luck.

[@lucent7073]

Hang in there. I went through it and it was tough, as you well know. Mine resolved itself but it took several months (about 4). By the time of my appointment with a doctor, it was so much better but they wanted that MRI which showed a bone spur they said was causing the pain. My instincts told me they were wrong about it but what do I know. I believe that chin tucks and shoulder shrugs helped me. Good luck to you.

[@jenniferlee9029]

​@@lucent7073what was your issue if you don't mind.

[@adityasoni1272]

​@@lucent7073how many times a day should we do exercise bro

[@arlenegojocco7518]

This video is the prescription for my issues!!! Excellent explanation, Dr. M. I can't thank you enough!!!!!!!

[@surgeonali8783]

God bless you 🙏 ❤. you are more than a doctor .you speak from your heart like a caring father is addressing his children. love you Doctor.

[@scottlaroc7396]

Great as always doc…I learned so much from this. I lift weights, and frequently get that upper back pain with arm numbness. But as you said I Don’t Panic. I follow all of your posture and stretch exercises as well as some other KZbin professionals like yourself and I get through it. Believe in yourself people. Sometimes it may take a while and there may be pain but You Will Get Through It! 😊

[@marie7734]

👍💜💜💜

[@linghe1298]

did you get better? recently I had shoulder pain and bit arm numbness too, I think definitely need a good massage.

[@scottlaroc7396]

@@linghe1298 Yes I did. A massage will help but it may not end the discomfort right away. But just keep staying the course, massage, stretching, stimulation and you will get there. Might take a while but don’t give up.

[@georginapantelides905]

being a young doctor myself and being very passionate about healthy lifestyle it is very inspirational to see well accomplished doctors give this type of advice. thank you and god bless you :)

[@hanimymuse4569]

Love you Doc! Hoping to get better and let the body heal itself. Bless you Doc. 🙏

[@kevinmonahan8563]

Now this is a real doctor! Great job doc! You made me and lot of other people feel better, I am sure! Keep it up!

[@marie7734]

Ditto! 👍💜

[@karensmith1832]

Thank you been suffering pain in arm for 10 years ! Finally getting help! Physical therapist said it shouldn’t of taken so long to get help!

[@ironbutterflyfitness1379]

Great vid. Thank you Doc. Injury can sometimes be a gift, as it forces us to seek answers for ourselves and our loved ones. I appreciate all that you do. Thanks for sharing!

[@peilinchiu2297]

You are amazing, Doc. Thanks for all the videos you've done to educate and empower us for our own health! God bless you!!!

[@shelly846]

Thank you so much for what you do!! You just answer my questions and now I know what to do. May God continue to bless you for everything you do!

[@mp-bx9tf]

Dr Mandell you are amazing, so realistic Education, explained so clearly for free, God Bless You.

[@tara7550]

Thanks Doc, your contribution to our health is deeply appreciated. Too many medical professionals seem to chase the dollar these days sadly rather than wanting to actually care about the overall health of their patients. Your channel has really helped me tackle the painful condition of a frozen shoulder without bankrupting my family trying to find someone who will listen and genuinely help me. Peace to you and God speed in your quest to wake us up about self help and empowerment for looking after ourselves naturally.

[@bonniecandace]

Frozen Shoulder is a symptom of low thyroid

[@wilsondelosreyes5335]

Thank you, Dr Mandell, for your very nice lecture and sharing of your valuable knowledge and experience for our health. What you are doing is priceless. You're great. Long live Dr. Mandell!

[@louisparra4398]

Thank you Dr., this explains so much with my upper back & neck issues... makes sense.

[@diptarangwala7163]

Thanks soo much dear Doctor Mandell. Plz keep guiding us. God bless u. I have loss of lordois (cervical) & sevior spasms since last 20 years. Your videos r very helpful. Thank you doctor.

[@hafizamohammed3863]

So many people are grateful to u for helping them

[@smokypoo]

wow, incredible, Dr Mandell, why aren't there more people like you🙏

[@terrenceserrao8404]

It is nice to see a nice doctor. I am having neck pain and watching your video. Very encouraging. Doctor you are my hero the way you explain.

[@CarlosMorales-ek9og]

Dr Mandell thank you. I say this with brotherly love you for your care, passion and love. Thank you many times over.

[@nimishsawant7734]

I love you man! You are the one who is sent by the king of motivational speakers!

[@rebeccaratliff3432]

What a breath of fresh air!

[@crcebollero]

4 years later and you are SPOT ON with your prediction. It will be a booming business for anyone who becomes a chiropractor for sure.

[@DigitalDivaGaming]

Really appreciating and motivational.You have told so much that no other person can. Thankyou for changing my view on posture and for making a positive perspective on things.

[@melissasmith2801]

Thank you so much for teaching these things! I have had strange pain that seems to change when massaging my neck and neck pain that doesn't go away no matter how much I massage it...anyway....watching your videos has helped.

[@LIZ11091]

God bless your heart Doctor, I’m having severe neck and arm pain. I’m getting an MRI this week and this video has explained to me my questions and what to expect. Thank you so much. God bless your heart ❤️

[@ismailsenior111]

How did you feel now?

[@riyabimal9042]

Update?

[@ericpatterson5088]

Update ???

[@donli197]

Sir you are a lifesaver. Thank you very much.

[@deanmacrae7740]

Im one of these people you talk of finding this 5 yrs later. Thankyou for your information. Im sure covid lockdowns and the sociological impacts of that has had a huge impact. For sure ith me, as I have spent a lot of time on my own, with the computer screen as company. My life style has changed immensely (for the worse..) during and since lockdown, (harsh in new zealand where i was ), and i now am diagnosed with oseo deterioration of my c5/c6...suspicious narrowing of the disc between, and bone spurs. I will certainly subscribe and learn more about how to take care of my ailments, and thankyou sincerely for giving m hope and guidance to do so.

[@Nobody-me7wu]

God bless you , doctor. Many thanks! A patient from China.

[@FireOpal.]

You are beyond motivational. Life changing advice, thank you Doc.

[@jameelawhite4804]

Dr, you’re one of a kind, God bless you and give you a healthy and happy life.

[@dannbarrett39]

Thank You !!! I was going back to spine surgeon this morning. You just changed everything !! God is good !! Blessings to you and yours !!

[@DavidBartosik]

Amazing, amazing!!! Priceless info. You had me convinced after your first video helped my neck, and your 2nd one helped my back pain. Thank you. I wish you WERE selling something because I feel indebted.

[@bluberry3400]

You’re absolutely right about smart phones and tablet devices, the cause of poor postures and my neck pain. It’s getting worst with aging… I’m trying to correct and change all that. I believe it’s possible! Thank you dr. Mandell 🙏❤️🙏

[@healthylifestyle4313]

You are an Angel. Positive reinforcement is so powerful.

[@maryloubailey8192]

A beautiful smile on my face after this encouraging video!!! Thanks, Doc!!🙏🏼🏆

[@jullyscainl7623]

Good

[@barbarah315]

I'm so glad you touched on the point of sugar and inflammation! I've been informing people for decades now about the connection of acidic metabolisms and how it feeds virus', bacteria, fungus. Alkalizing the body to stay between 7.0 (neutral) and 7.4 PH, I've actually noticed it DOES make a difference! Thank you for mentioning this! I share your videos quite a bit!

[@habibasallah7164]

barbarah315 Thanks a lot doc...im a physiotherapist and i hv learn much from you.infact i pray oneday i meet you one on one to learn more from you

[@clairekasperowicz8853]

Thank you so much for your video you have helped me so much today… given me hope and reassured me by simply telling me “don’t panic “. I am so grateful for all you do and the values you have. I have been following you for a around a year or so and I’ve just discovered this particular video at the time I most need help 👍 God bless you 🌞

[@McGyVer964]

The best doctor ever who always share valuable self cared informations.

[@ivylove6904]

Amazing video Doctor. I am no longer in panic and feeling anxiety anymore. You help me a lot. God bless you and your family. What a great purpose in life. You inspired and help a lot of people including ME!

[@anishkatwal8411]

How help me alsoo please

[@CarleenMarleenshafferTheDivas]

This is the most honest doctor I have ever met.. Thank you for caring about us!