LEVEL 5 Kettlebell Workout Programming - ULTIMATE KB training?

[@GeoffNeupert]

Level 5 kettlebell training is some of the most productive training there is. But don't be in a hurry to get here. Take your time and build your foundation. And as a result, you'll have even better results.

[@a_fuckin_spacemarine7514]

Did a 40min emom the other day, 240 reps of double clean&jerk, and then 60 reps of clean&press as a finisher. Brutal!

[@doersphysique]

Thanks again Geoff... Love this series and guess we could learn a lot from Bless your expertise and enthusiasm 💪🏾🖤

[@GeoffNeupert]

@DoersPhysique - Thanks! Appreciate your kind words.

[@shantanusapru]

Very interesting! Very informative! So much food for thought...loads to think about & analyse... Thanks, Geoff!! Also, would love a long, detailed video on the differences (& similarities) between complexes & chains. I can see that they might use (& train) different (though overlapping) energy systems, but would like to learn their depths from you, incl. (but not limited to) their effects on strength, power, hypertrophy, cardiopulmonary endurance, muscular endurance, etc... P.S.: Love your wry/dry sense of humour & wit! 😀

[@GeoffNeupert]

@Shantanu Sapru - Glad you like it. Great idea for a video.

[@GordonDS]

KB Express Ultra is some of the best money I have ever spent, a lifetime of quality workouts there.

[@GeoffNeupert]

@Gordon Olwell - Glad you like it! And I appreciate you saying so. Let me know your favorite program after you do a few.

[@andreasjenkins4725]

My Favorite doubles complex is still.... Kettlebell Muscle

[@MT-ue3yc]

on that note....when is that re-launch going to happen?

[@NGAOPC]

The first neupert programming I’d met. I didn’t eat adequately for my goals but definitely increased strength in the C+P.

[@andreasjenkins4725]

Hope this is Some time soon

[@andreasjenkins4725]

@@NGAOPC yes agreed about calories. I had used KB muscle to lean out and put on size by manipulating calories each time I did run the 12 weeks

[@GeoffNeupert]

@Andreas Jenkins - Mine too. 💪