LEVEL CHANGE in WRESTLING - What NOT to do...

[@adammesheia]

Omg .. back knee first been wrestling for 2 years no one told me this holy. Thank you so much

[@effortless4588]

Thanks coach

[@aftabpopal6805]

Nice training

[@sirturd2954]

2:15 (for myself)

[@dnews0817]

How do you do level change for sweep single, still back knee down?

[@brucemcgraw2265]

Brilliant stuff, i shot my takedowns without dropping my back knee for years!!!!!!...... adjustment made!!!

[@adammesheia]

Feel like an idiot now …

[@brucemcgraw2265]

@adammesheia You feel like an idiot????........I've been doing this shit wrong for about 10+ years

[@ChiTownTino]

Good stuff!

[@binessed2682]

so solid

[@marche4ever]

does this apply to taking shots in general? like shooting for a double leg, i should drop my back knee first?

[@anilsharma-oi6hm]

thanks ji

[@MUFFiB]

move your weight in a parabola curve, fastest way for an object to hit the ground with gravity

[@christiansebastiandaniel2174]

🔥

[@drakodrako2963]

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