I understand needing some motivation initially, but don’t rely on it. That alone will not keep you going to the gym. You literally have to treat it like a job. And if you don’t go, there should be a consequence. For example: “If I don’t go to the gym, I can’t have dessert.” Some might feel that’s OD but oh well!
@SynterraSteenАй бұрын
I like this idea! I treat my diet like a job. It doesn’t matter how well I’m doing I still weigh my food and count my calories. Losing weight is hard but it’s also easy.
@tasintamronАй бұрын
@@SynterraSteen Iktr! 🙌🏿 To me, that’s the only way it can work. You have to practice discipline. You also have to enjoy having a healthy lifestyle, being active. Ash has motivational videos and they’re good if you wanna get your mind right! People know what they need to do. We’ve got all the tools at their fingertips, but they just don’t wanna do it. 🤷🏿♀️
@JessiMelaniАй бұрын
I’m only at the intro and LMAO 😂😂😂 exactly
@ce4427Ай бұрын
😭😂😭
@Luver4lyfeАй бұрын
😂😂💯💯
@jhanelpalmer6625Ай бұрын
No fr I started choking 🤣🤣🤣🤣🤣😂
@rostarr7133 күн бұрын
😂😂
@annabellak4033Ай бұрын
The opening statement😂 in a court of love , she's the lawyer you need❤
@tayloralliease8013Ай бұрын
When Ashley said matter of fact get on the treadmill while we talk 😂❤that’s love . Let’s get to it . Turn on your favorite music or watch Ashley’s videos while you walk .
@queenofthesouth4205Ай бұрын
Take daily walks before work. Take a 2nd walk after dinner.
@aminah76110 күн бұрын
Yessss
@kellemeАй бұрын
"You need to go back out" 😂😂 True, if I looked like that I'd never be home!
@ladyzee10Ай бұрын
The intro has me sooo weak!!!
@sabrinaessix4486Ай бұрын
😂😂
@opulence_primeАй бұрын
This is my favorite episode thus far. Ashley kept it realer than real.
@audreysmith7593Ай бұрын
Go back and watch her videos from 3-4 years ago. She was on our throats 😂
@tarahbruno3793Ай бұрын
Not the “gooch” 😂😂😂 Ashley told no lies, we always have to do the most and all these men have to worry about is their gooch 😂
@leolad.4701Ай бұрын
Carla is serving! Her attitude is vibrant and accessible.
@jamilahsyogaflowshakir1821Ай бұрын
Ashley, I appreciate how respectful you are when you speak with all of the young ladies. You are a whole vibe!
@reemiversalАй бұрын
Thanksgiving is coming! Keep it tight ladies, stay strong. We got this. 😂 ❤
@leolad.4701Ай бұрын
10 minutes on the treadmill that is your home! Sis, please get on that treadmill or send it to me. You could easily do 15 minutes after every meal.
@aminah76110 күн бұрын
😂
@_jaishai_Ай бұрын
Carla's voice is *chef's kiss*.
@whosthatgirl911Ай бұрын
The lady who had the treadmill right next to her had me on the floooorrrrr….girl😅
@kayway4014Ай бұрын
Carla !! Yes you can look that good out and majority of men will just look lol , you have to make sure it is the right environment frfr these days .
@kellemeАй бұрын
So true for miss girl giving the "good guy" a chance. You don't want to exude any ounce of insecurity or desperation, the energy should be "You need to impress me"
@kellemeАй бұрын
She's hilarious! I was gonna say get a walking pad if she's scared of the gym and there it is already 🤣
@blissfulsperspectiveАй бұрын
The second girl was such a good sport 😂❤ loved her energy
@musicmakeuplover3025Ай бұрын
I love the confidence you help these women find in themselves❤❤👏👏👏
@tututhebudgie2154Ай бұрын
I want to be like Carla when I complete my upgrade journey she’s cute as a button.
@TLG2211Ай бұрын
My fellow Brit 🥹
@MochaTheOfficialАй бұрын
Carla looks amazing
@isaidadollar4668Ай бұрын
🤣🤣🤣🤣 I'm only at the 1:06 mark...BUT LET ME TELL YOU! When everyone still had to wear mask, why did this man approach me and tell me how beautiful I am. He "Looked" well groomed. He ask if he could see my smile. I gave him a glimpse. I ask this man the same...WTF did he have a rotten brown tooth right in the front of his mouth.😞🤣🤣🤣 That shit caught me Soooo off guard, because he was ready to judge my smile if it hadn't been nice.
@princessiman580920 күн бұрын
I definitely had this exact thing happen to me during the pandemic lmaooooo I was like okay damn I gotta start checking these men like these check us
@MiaPiaPandaАй бұрын
This live is so Inspiring, so funny, and so dang RELATABLE!!!! 😂Thank you ASH for all you do for the community!!!!!❤❤❤
@prettiilexii672Ай бұрын
I love this community ❤!
@prettypri1740Ай бұрын
Ash this hair 😍 you look beautiful
@sylviafranklin6713 күн бұрын
Carla took me out when she threw that clip 😂everyone needs to have this level of confidence baby 🤍
@TheGoodLifeStarterPack8 күн бұрын
Yasss!
@MochaTheOfficialАй бұрын
folks call in and don’t even wanna hear the level up advice chile 🙄
@deidreray2899Ай бұрын
My exact thoughts loo there is always a rebuttal or they already doing or about to do what she is suggesting lol 😆
@MochaTheOfficialАй бұрын
@@deidreray2899lol!! Girl smh
@annabellak4033Ай бұрын
I need to lose 15lbs, I will get it done this year. Yep, nope, I hope😂 I will focus seriously. ❤
@NobleAsilaАй бұрын
Yes, you can do it✨✨
@AnbessaLijАй бұрын
The first 2mins in!!! 😂😂😂😂😂
@tarahbruno3793Ай бұрын
I watched it 5 times 😂. Where’s the lies, everyday just trying to keep up on looks and everything else is exhausting
@saraferreira537Ай бұрын
Ohhh i was like “okayy” as soon as you started the video! 🤣🤣🤣🤣
@VonMatt-b2lАй бұрын
Ashley is soo funny and honest. Love it!
@marawood3801Ай бұрын
Carla!!❤
@hellothere83475 күн бұрын
she said whoever got my voodoo doll put her on the treadmill thats funny asf 😂😂😂😂😂😂
@leolad.4701Ай бұрын
Pam is adorable. If she lost weight she will definitely open up her options. Vegas? High rollers! Pam you can do it!
@Miss_Kyra11 күн бұрын
Carla is everything like I cant. Too cute 🥰
@annabellak4033Ай бұрын
Live a beautiful life ladies❤
@LT_ChosenАй бұрын
Ash you are my girl ❤
@starahmed8360Ай бұрын
I am sorry Ashley, pls go there. I can't stand these guys that are not worthy with these stupid KZbin channels talking all types of ish about women. Pls set them crusties straight. Thanks in advance!
@jamiptyАй бұрын
👉🏽 You don't gain that much weight by "under eating" 🤔 We have to be honest with ourselves first 😐
@Altanisxo12 сағат бұрын
I loved Karma❤❤❤
@TheChasnjaceАй бұрын
1:52 I felt the first minute at 52 seconds of this it's so funny to me when men asked me what do you bring to the table I'm like what do I bring😊 I bring loyalty I bring trust I bring responsibility I bring financial stability for myself and on top of that how to flip and dip your money. So that we're not spending the money but we're making more money in order to spend and have a good life with the finances that we both make. I can go on and on with what I can bring to the table.
@BLURRRULBАй бұрын
If he asks you that he isn’t worth your response. 💕
@opulence_primeАй бұрын
18:53 Ashley has had it with y’all 😅😅 she was right though.
@syreetaa8078Ай бұрын
Ashleeeeeeeyyyyyyyy!!!!!😂
@sabrinaessix4486Ай бұрын
😂😂
@barefacedbeauty1014Ай бұрын
25 pounds by January is hard but worth it
@MissionMelissaАй бұрын
Try keto/low carb and just walking I did it lost 30 in a month
@Delia-r2fАй бұрын
@@MissionMelissawhoa what was your starting weight and height if you don’t mind sharing?
@barefacedbeauty1014Ай бұрын
@@MissionMelissa Yes! It’s really an investment! I’m in pretty good shape and eat mostly plant based. I’m doing a 10k challenge everyday of November to meet my new goals.
@iiShanniiАй бұрын
Yes Ash!!! The intro was facts 😂
@Blahblahblah-b2dАй бұрын
😂😂😂girl loved it !!! Made me laugh 😂😂
@barefacedbeauty1014Ай бұрын
Yes black dress
@DeassaThompson-n7uАй бұрын
She is not playing listen to her
@thatgirlneisy2847Ай бұрын
The intro!!!!😂😂😂😂👏🏽👏🏽👏🏽👏🏽
@Valley__Ай бұрын
Men in vegas like slim , sexy classy look .
@mary_jane47Ай бұрын
"so now youre doing 18.." lmao
@cashmere2491Ай бұрын
This took me out!! 😂😭😭
@princessiman580920 күн бұрын
What is Carla’s accent ?? I hear a little Irish I think idk
@jaeshasway17 күн бұрын
Sounds British, but not sure what part, Northern, Lancashire or Liverpool maybe? Not sure. I wish she would have them introduce themselves and say where they’re from and give their SM info. 🤷🏽♀️
@anm374419 күн бұрын
I wanted to know, why the good guy has something to prove if he spins the block? To prove what, and why? And is it a bad idea to go back?
@Dallas_214-wy1ixАй бұрын
I thought the first girl was a man at first. That voice is deep.
@MsDiva7Ай бұрын
That is a man
@CrystalSamarooАй бұрын
Me to lol
@unpopular2Ай бұрын
@@MsDiva7How Do We Know
@ShouldYouBuyThisАй бұрын
Because it is obvious.
@betty568Ай бұрын
It’s a shame we can’t tell… smh
@user-gt1kd9rv1wАй бұрын
Is the first person a man?
@jes6161Ай бұрын
Has to be. That is not a woman.
@jes6161Ай бұрын
That first one looked a mess. The makeup is busted.
@kyramichelle5041Ай бұрын
Is Ashley married ?
@ShouldYouBuyThisАй бұрын
First guest has gooch
@30daysorless810 күн бұрын
I can’t with the lashes, all she needs. These natural beauty girls are lucky they don’t need makeup.
@karendavis598819 күн бұрын
Seems like the first person is a man!! That voice is too deep