what i eat in a day as a 23 year-old living in london 🤍

[@never4u.7]

Girl u have no idea how good u make me and everyone feel about the food we r eating. Almost every “what I eat in a day” video shows meals like they were made for a baby, but not urs. Ur food is balanced and looks tasty as hell and I love how u keep it real and I rly appreciate that

[@letterettu]

YESS I AGREEEEE

[@janajohannaa]

most unfortunately have ed‘s, it‘s full of diet culture in disguise of wellness, there‘s orthorexia everywhere.. girls glamorizing emancipated underweight bodies bc skinny seems to be the end all be all (which it‘s not. shrinking your body, smaller, thigh gap and abs ≠ healthy) fcked up how normalized and praised excessive compulsive exercise addicitions and food rules are. you do NOT need to compensate, demonize calories or weight gain, burn food off, restrict, label food, make up for it, or obsess over your body, food and exercise. eating less doesn‘t mean healthier, smaller and losing weight ≠ better and moving more ≠ fitness

[@cantaloupe_9419]

fr

[@Sandra.Viewer]

I don't have the capacity to eat that much 🙈🙉🤣🤣🤣

[@cantaloupe_9419]

@@Sandra.Viewer when you are more active, your body will actually be able to eat ore too, so the amount of food really depends on your activity level

[@mahyeol1485]

I love the way you nourish your body and your soul without any restriction. Love you sm lidia and hope you always flourish in your life

[@lidiavmera]

i love you thank you so much for this 🥹🤍

[@archiesingh219]

Nourish body by eating innocent animals 🙂 Irony

[@preronachakraborty8653]

Then why don't you become vegan?? You also take a lot from the nature! Don't you?? Do you think the milk you drink, the butter you eat are available to you without torturing animals?? Why this hypocrisy?? Be a vegan and there's something called food chain and food cycle..that's known as the ecological balance..​@@archiesingh219

[@bernicelutz]

@@archiesingh219 meat does have nutrients though? so it is nourishing people

[@choochooo]

That is not a nourished body that is an underweight malnourished body are you fr?

[@JennaCruz-i8r]

I love it she eats your protein, she eats those carbs, she enjoys the fiber and saves room for dessert I wish I can eat as good and happy as you!! ❤

[@JacquelineM8]

MY FAVOURITE TYPE OF VIDEOS FROM YOUR CHANNEL 😭🫶

[@MiriamDounas]

This is my fave « WIEIAD » channel. I feel like it’s so relatable, with the quantities, the not shying away from sugar etc. this is what I strive to achieve

[@im-zx8zr]

Hello 🤍 I just wanna say THANK YOU because your videos don’t make me scared to eat I’m 18 and my weight is 40, I need to have 45> kg for the hormonal health and I started to eat more after your video but sometimes it is difficult

[@AnNiiiiiiiii]

It's totally normal for it to be difficult at first no worries here! so proud of you for doing better I wish you the best Keep going !!🌸❤️🤗

[@im-zx8zr]

@@AnNiiiiiiiii thank you 💕💕

[@devurial]

yesss you go girl hope you’re doing great

[@Noorawhite]

Same 🤍🫶🏼

[@CharmedForever-22488]

You're doing great keep up the good work. Remember food is meant to be something that is empowering for you enjoy learn more about it. Experiment with colours and flavours. Make it fun and playful🥑🥥🥔🥕🌽🍓🍒🫐🥝🥭🥯🥨🫓🥖🥐🥙

[@winxclubstellamusa]

So realistic and yummy and nutritious!! I love it! Thank you so much for being a breath of fresh air in the “what I eat in a day” genre 💜

[@marissawasson4115]

is this sarcastic?

[@jomkesora2412]

Lol

[@CheyenneHutchison-r5n]

I love your videos! They’re always so aesthetic! Everything looks so yummy and balanced:)

[@mhairiherriot]

This is about one of the only channels I see realistic, healthy, delicious whole food meals ❤ this girl is inspiring me to eat better!!

[@cait2470]

oh i absolutely love this!! ❣️ your meals look so delicious + balanced (but actually realistic and satisfying too!). it’s so comforting to finally see a video with realistic portions and so much variety. this is so inspiring, thank you

[@english-pm3ii]

I've been watching what you eat in a day and seriously you motivated me to eat healthier❤ I recently did my weekly grocery shop at Sainsbury's and I spent a bit more for a higher quality food and tried a couple of your meal ideas.. its been nearly a week and it gives me so much joy eating such nutritious food and the quality is amazing. Still I haven't eaten any fast food. Thank you, I'm so happy 🎉❤

[@mariamart_0]

Not gonna lie it seems that she gets all her groceries to prep her breakfast recipes, lunch recipes, and dinners from Whole Foods grocery market. No offense but it definitely is giving off Whole Foods vibes..??? 💗🌸

[@KateWiium]

omg that all looks SO FREAKING GOOD !!! such great fresh food items

[@The3FOfficial]

I love how you nourish both your body and soul with such freedom and authenticity. Sending all my love, may you continue to flourish and thrive in every aspect of your life! ❤️🌟

[@lostinjapan3566]

You’re such an inspiration, this is actually what i eat i A WEEK, i know it’s bad but I hate eating more then a meal in one day, I watch your videos to give me some ideas and try to handle my situation in a good way, thank you 💕

[@AuntyShaPray]

Love love love it. Balanced flavour, texture, nourishment, quick and easy to make and TASTY !

[@Katiebird-rh8nu]

All of these uploads have absolutely made my day, Jordan! Thanks for the work you do! ❤

[@taupoufitiausi9368]

you make everything look sooo good!!!😭😫

[@MsAxaxouxa]

Great ideas! 👍 Everything looks yummy

[@HarmonHitztaler]

I LOVE YOU'RE VIDEOS SO MUCH! YOU HAVE HELPED YOU HAVE HELPED ME FIND NEW AND AWESOME RECIPES AND KNOW THATS NORMAL TO EAT A GOOD AMOUNT OF FOOD! I DO YOUR WORKOUTS ALL OF THE TIME! YOU'RE SO INSPIRING, KEEP UP THE GREAT WORK, YOU’RE GORGEOUS AND AMAZING! 🌺💗🌷🍊☀️🍌🥒

[@HarmonHitztaler]

And you’re my favorite KZbinr right now💗

[@uniquelyyoley3272]

Love it so clean and healthy also looks tasty which is important. Good food 😊

[@coneighscauldron]

Pile 2 - so spot on so far, that Pluto in Scorpio on the ascendant line…. Oh man does it call storms in! I don’t even mean to do it and listening to this made me realize what it is! I definitely need to work on controlling it so thank you for this!

[@melissa-uf7hi]

This makes me feel amazing thank you so much!! Girlies gotta eat

[@lelephillip2142]

I watched one short, went back and watched again. Said to myself I need to follow her, we have the same style. Low and behold your name is the same as mines😮❤(greetings Lidia signed Lydia😊)

[@cocomong8074]

I really love that you also show it when you make the meals❤️❤️

[@watercoloreyes_]

We are the same age and it’s so amazing to see you eat so balanced. Such beautiful plating and colors in your food I aspire to eat the same way ✨🥂

[@VihaanJyohar]

This is all good. Show us the next part what you do for cleaning all the appliances you used for cooking on day to day basis. Please.. including chopping board.

[@mondealwaysjesus7415]

Healthy, clean and harty. You go girl❤

[@craftandgames5328]

Every time when I do your exercises i feel that you are one of my family members and encouraging me for doing exercise ❤❤ love from India

[@119LenaH]

looks so yum! I was watching and I was like omg! This is literally how I eat most days when cooking for myself. Simple Chef’s kiss! 🥰🥖🥬🍳🥒🍅🥑🥗🌱🫓💕

[@FOXYLITTLEFOX]

Salads + Summer =Best combination ever

[@diprimalama1779]

Aww teddy is such a cutie naughty innocent he really loves neetu di ❤

[@pe9147]

Love the meals. It’s a lot for me personally but definitely gives me meal ideas!

[@lidiavmera]

just here for meal inspo nothing else 🤍😌

[@theendobeautee]

That salad looks so delectable 🤩

[@tajwarchowdhury22]

That's super healthy. No wonder you're so pretty

[@lvqzlv]

your videos are so fun to watch and everything looks so delicious and healthy keep it up ❤❤

[@Radhuya]

You eat very healthy, that is why you look amazing! ❤

[@belt9075]

Could you do a video showing and explaning your before and after and how did you do theses changes? And how do you do to feel great eating? I think it could help a lot😊

[@charchar5887]

You eat good girl! And clean👏🏾

[@IPSDrmanvee1176]

Tin dino se mam aapke live dekh rahe hai bhut kuch sikhne ko mil raha hai. Thank you so much. Charan sparsh

[@Þettareddast]

Lidia I am begging you pleeeeze upload another podcast I’m suffering over here

[@aliviahayes]

what is the podcast name???

[@Þettareddast]

@@aliviahayes I Call It Balance! I would highly recommend it

[@itsdune079]

Those tacos look amazing!! I need to start making a cabbage mix like that - such a good idea

[@varuna6089]

You eat such a good amount of food in a day and I mean that in a very good way. I on the other hand have such a terrible diet. I'm always blaming my busy routine for not being able to make time to cook. Need to change that.

[@blonka123]

I’m very impressed! That’s a very healthy amount and choices of food 👍 and you manage to keep such a slim physique

[@shavinderkaur473]

Out of the total healthy options ,I am so intrigued by the dessert 🧁 in the last

[@joeljoseph26]

After seeing this, I feel so blessed that my mom cooks delicious Indian food everyday ❤

[@Badussyacademy]

This is an incredible diet!! Props to u girl

[@AidaAdilova]

Looks sooo yummyyy and balanced 😍

[@iznuu17]

gonna try the one you made for lunch!

[@dollvalentine9136]

Honestly the first meal looked so good

[@marisollubatti1086]

That Breakfast looks amazing!

[@KekePfan16]

New subbie! Love it! ♥️♥️♥️

[@julziaczka4683]

What is your job? :)

[@naomivnoort]

These propers are the best!!! My fav snack❤

[@radian7278]

I don’t mean this in a bad way but she eats a lot! Which is good, but how can be that skinny while eating all that? I love her videos and I actually enjoy seeing someone who actually eat! But I’m just curious

[@lidiavmera]

this is normal for me, i’ve always grown up fueling my body properly and this is what that looks like for me 🫶🏻

[@itsLeVi309]

She‘s not eating all of that.

[@sonderexpeditions]

​@@lidiavmeraare you tall?

[@veronicasarabia3821]

Omg I just realized I am not eating enough. I eat oatmeal 🥣 with 1 kiwi 🥝, beef liver with onions and for dinner meat or fish with quinoa and vegetables. I am missing my snacks 😅

[@x-starlight-x]

But if I ate what she eats I would be really big. So I don't understand how some people eat all of this and stay so slim like she does

[@qween3013]

@@x-starlight-xi feel like she should show us her finished plates after each meal, idont really believe she actually eats all of it, but ofc im assuming aha

[@x-starlight-x]

@@qween3013 yeah, I mean she doesn't owe anyone an explanation but I find it really hard to believe she eats all of that food. I cook that amount for 2 people and we are much bigger than her

[@yegra]

I think the best explanation is that she works out, weights and pilates, to balance it all out. That's what I do ngl

[@B_addie]

@@x-starlight-xIf you don’t eat enough carbs your body will go into starvation mode and will force itself to not burn fat. It’s important to eat enough food so that you’re body can function properly

[@wshdkulakjsi8525]

Do you come up with these recipes or find them online? They look so good! ❤

[@MissMaisieMoss]

Omg you eat so good wtf I could neverrr

[@IsabelaSgarbiHatje]

Pls Lidia, post more videos like that!!!

[@tanyashah9556]

Hi, i wanted to know if you were always this lean growing up or whether you became lean through regular Pilates?

[@dialogues4144]

That’s so much better and healthier than any 23 year old in almost any country

[@Curioustee24]

Thank you sir for this opportunity

[@FilmbyElle]

London! Are you British or American. I grew up in both so curious

[@laetitia2408]

Healthy and pleasure choices, love it❤

[@cantaloupe_9419]

damn looks so delicious and balanced

[@HazelF2000]

cooking can be sooooo satisfying.

[@deepikatany9243]

You're 23?? I'm 23 too! Lmao idk why I get excited when I come across people my age lol. I've been doing your 15 mins ab workout and slim thighs Pilates since more than a month now..Girl the difference I saw in my body is insane! I got stronger honestly❤️

[@lidiavmera]

girl i’m exactly the same ahahah i always get so excited 🤭 so happy you’re here thank you so much for doing my workouts i appreciate you so much 🥹🤍

[@xrainmank]

Healthy and nutritious food, I had almost similar food habits myself

[@LauraMC6882]

All of this looks soooo good 😋

[@Ducklesss234]

Purple cabbage is sooo good

[@DaughterofMother1]

Love this, nutritious and wholesome 💕

[@maliabafa4201]

That chicken shredding in the kitchen aid was so extra

[@arizeye]

i can’t believe how far i had to scroll for this comment. shredding chicken in the kitchen aid???????? absolutely insane

[@legster983]

Did you put any vinegar in the pan or was is just boiling water and stirring? Also did you keep stirring whilst the eggs were Boeing cooked ?

[@MymoenaDaniels]

May God 🙏 you family and friends and family in world

[@varun25]

I need friends like you 😩

[@lanagreen8509]

Lidia what's the science behind what you eat? Im trying to eat healthy and i have no idea where to begin Should i count calories? Please help❤

[@BibleAndBrielle]

Jesus loves you all ❤❤ Dear Father God, I pray that you would bless whoever comes upon this comment I am not sure what this person is going through but you do, you know everything. so Father please help them with whatever struggle they are facing right now and guide them to peace and prosperity. Let them pray without ceasing to you and let them cast their anxieties and burdens on you. Let them know that they are not a burden but a blessing. In Jesus’ mighty powerful working name. Amen ❤️

[@cicimayxo897]

Your parents must be proud of you

[@irtbleroeuo]

How many calories do you usually eat in a day? :) Do you count them?

[@shazarais1]

What was the night snack! I wanna see that but the video cut short

[@Maleehah77]

Boiled chicken ? Do the sauces add the flavour ? Or was that mayo

[@Vanessa_Valtieri]

Could you please provide recipes? Esp for the fish tacos 😋

[@natasha9474]

Great diet lots of veggies, lean meats just add fruits and this is the best way to eat for your skin and hair ladies take notes you don’t have to be a complete vegan add some lean meats if you want to age nice and ripe (I noticed vegans usually age faster or look sick just an observation)❤🎉☺️

[@adriannag7974]

I could never be that person buying a 6pack of Eggs😮… One egg is 6grams of protein, I typically eat 5 eggs a day. Her plate looks cute on camera though.

[@laurizr]

If I eat all that, I will gain a lot of pounds

[@marisabel3032]

Me too 🙁

[@x-starlight-x]

That's what I said. How does she stay so slim. Does she actually eat all of it? If I ate all of that, or that amount of food daily I would be so big 😭

[@B_addie]

The food she made was actually very healthy. There were some mild carbs from the whole wheat bread (which has fiber) and the tortillas for the fish tacos but it was in moderation. And the snacks were about as healthy as you can get. Everything else was just clean protein and veggies.

[@belt9075]

Hi! Do you usually drink coffee?

[@pengyou2000]

“I guess the black Kens are the good ones”😂🤣😅

[@agathahofmann6977]

how cozy ❤

[@CreativelyPhoenix]

My goals for when I’m not working and all the other billion things I need to do in my days

[@beetafly2]

It sure feels nice to have a kitchen when you're in your early 20s so you can better your diet with fruits and veggies. Now in the US most young ppl leave for college and deals with insufficient housing where they cannot access a kitchen due to rules therefore they gain weight bc of eating out and access to cheap, overly processed food.

[@youtuber0201]

Finally someone with real human portions

[@blossompure]

U call this normal?

[@youtuber0201]

@@blossompure yes?

[@aditideshpande3050]

​@@blossompurewhat do you call it

[@quicktechtutorials3360]

I wish to have a wife like her, she cooks healthy and tasty and looks gorgeous as well.❤

[@ShriyadixitNEET]

Loved the vedio

[@goldenhime8404]

Each time I see videos like this, it's always: damn, so many dishes to wash

[@sandrasan7605]

hi i have I questions: did you get the body type you have now with only doing pilates?

[@aldanielle.2024]

Dream meal plan

[@flaviasummer5591]

How many calories do you eat per day? Just for I know if I can follow what you eat. thank you so much♥️

[@lidiavmera]

i have no idea i don’t track 🤍

[@phoebesbridges]

is it expensive living in london? really want to move there but no one ever gives me a set like price it actually costs. some people say its relatively affordable depending on where you go, and then other people say it’s overpriced almost everywhere.

[@lidiavmera]

central london is definitely expensive, especially if you are moving to a flat on your own in my opinion! but everything can be adjusted to your budget 🤍

[@riannaanoff]

Yes it is. That’s the simple answer.

[@mariamart_0]

@@lidiavmerawhat about the flats in Oxford or Cambridge??? Are they expensive than Central London?? I just heard Central London is getting so expensive these days and the cost of living is CRAZYY DOWN THERE GIRL LOL In order to rent a flat it costs £2500 per month if you decide to live in the middle of the hub of Central London and you are like WTF 😬😬

[@H99x2]

A 23 year old living in london (who's sponsored by daddy and mommy) 😂😂

[@lidiavmera]

very fortunately i have a job and able to provide for myself 🤍

[@lionelmessithegoatLM10]

Amazing ​@@lidiavmera

[@KarlaAnn-if9jm]

Dang. I feel like I don't eat anything compared to all that food in one day

[@aaakanshaaa]

Pehle main sabke dukh sunti thi aur khud bhi dukhi ho jati thi,ek din kehh diya sabse next time se paise charge krugi dukh sunne ke( itna time waste kr rhi hu kuch mujhe toh mile) uss din se abhi tak kisi ne apna dukh ni sunaya 😅😊