a very realistic what i eat in a day | how i transformed my body - intuitive eating | LIDIAVMERA

hiii, this video was filmed back in september but was to nervous to post opps but here we are! we made it here now yupii
Hope you have fun watching this video!
Love you all, Lidi x
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[@mariejulie1081]

I feel like you’re one of the few creator who eats foods and amounts i can relate to and are something realistic. Who would be satiated after a small slice of bread with 1/4 of an avocado?! So thank you for that!!

[@topsy2973]

Finally someone who is acutally relatable and ACTUALLY realistic and doesn't talk about nonsene bullshit excuses

[@nataliagacs7958]

it's so nice to see more of your life and to see how you live a little bit :)

[@fujiokakujo]

3:38

[@analopes2075]

your voice, your peace, your words, are very important for me!! this video help me a very much and I will watch it again even when I have an anxiety attack, thank you lidia!! you help me everyday ❤

[@simplymk]

This video brought me near tears because it is so different and refreshing compared to most else that’s out there. You are so relatable and realistic. Keep doing what you’re doing girlie. I randomly came across your Pilates vids a few months ago when looking for something new to help me love my body and I don’t know what I’d do every morning without your Pilates vids!!

[@jule4484]

I've come across your Shorts recently and instantly enjoyed your content. A lot of people, including me, struggle with finding a sustainable and healthy balance with food (and exercise) and i believe that your affirmations and approach towards food, that you spread, can help people to get out of a place of constant worry and struggle. So, thank you for that <3

[@JessMurfin]

Please please do more of these. I LOVE your workouts and it's so nice seeing you as a person & your life. Thank you for helping me love working out again <3

[@rivierenoire280]

Thanjs for sharing ! It's interesting how meals habits are differents across countries. I am French but I watch mostly english speaking content and I noticed that people used to eat light meals at lunch and "heavy" (pasta/meat) at dinner. In French, we (at least people that I know) are taught since childhood that you have to eat light food at diner and avoid pasta, cheese, cooked meals like lasagnas and gratin at diner. It is popular to have a soup or vegetables and fish at diner.

[@sophia-lv3bc]

even with healthy and nutricious volume eating, I sometimes struggle with my relationship with food and feeling guilty for eating many fruits, carbs or chocolate. but your account helps me a lot, thank you <3

[@theodorahavasy]

hii! i am in love with your content! literally you speak so much wisdom, I can relate to you on a really deep level, your lifestyle and the way you word your thoughts is so inspiring! you motivate me to be a better version of myself. coming from a history of restrictive behaviours and stress/anxiety that roots from perfectionism, your content serves as great motivation. you always remind me how simple it should be to have a healthy relationship with food and exercise and should never cause mental or physical stress!!!

[@Jolieaden]

I love this!! It’s so realistic and balanced and it made me feel better about myself!

[@vimas3151]

Love this different format and hearing more about your perspective!

[@kime9812]

lidia makes me feel so much peace and motivation

[@mariazambrano604]

i love how your dog is always present in your workouts

[@marie.gilbert]

i enjoyed watching the video so much!🫶🏼 i would love to see more videos like that, how you live your everyday life, what you cook, do etc.✨ you are such an inspirational person and i love your vibe <3

[@kscua2236]

You are my comfort person!!❤️ I would love to watch more videos or on this topic or vlogs. It's nice to listen to you, so it would be great if you recorded more videos sharing your experience

[@laurencajani8094]

Wouaaaw I loved this video, so peaceful, relatable and entertaining ( you should definitely post more of theses), it also gave me new great ideas of meals! Thank you 🫶💕

[@Mysticalbrooklynnn]

This really inspired me to eat healthier and with more thought instead of starving… thank you so much for this and btw you are so beautiful!

[@demr7813]

I love u sm!! Please keep making this. Without exaggerating, the best what I eat in a day I have ever seen. Thank youuu Lidia