Life after Hernia Surgery | Exercise | Lifestyle | Precautions |

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Healthy Bytes - Dr.Abhimanyu Kapoor

Healthy Bytes - Dr.Abhimanyu Kapoor

Күн бұрын

Пікірлер: 262
@rampaulaeri4585
@rampaulaeri4585 Жыл бұрын
Very valuable information to the concerned person. Everything explained on a nice way. Thanks for making such videos for the general public.
@HARDIKx259
@HARDIKx259 3 жыл бұрын
Great Dr. Abhimanyu kapoor
@toysplayrideequipment4014
@toysplayrideequipment4014 3 жыл бұрын
20 days ago I did lapro Hernia operation Good pain above the pucker, Prolonged sitting can cause pain in the lower right side of the abdomen.
@rajivsinha4008
@rajivsinha4008 3 жыл бұрын
How are you now ?
@rajav4144
@rajav4144 3 жыл бұрын
Did you recover?
@NegiNiraj
@NegiNiraj 2 жыл бұрын
Same issue just today I done my surgery
@Life_enjoy_970
@Life_enjoy_970 Жыл бұрын
Kya isse sex life me koi problem hoti h
@Coolboy_Amar
@Coolboy_Amar 11 ай бұрын
​@@NegiNirajbrother how are u now ? Can I ask u a few more questions related to hernia surgery ?
@amarjitsingh7084
@amarjitsingh7084 Жыл бұрын
Thanks for amazing information Dr. I had umbilical hernia and appendicitis surgery few days ago here in USA 🇺🇸
@mohsinmohammad4166
@mohsinmohammad4166 2 жыл бұрын
Thank you Doctor. God Bless You.
@dipakdey4806
@dipakdey4806 11 ай бұрын
How long after laparoscopic inguinal hernia surgery can i resume riding my kick start bike ? Please guide.
@ShahnawazKhan-ix7gx
@ShahnawazKhan-ix7gx 6 ай бұрын
Bhut zbrdst apne explain kardya
@Rishabh_vlogs45
@Rishabh_vlogs45 Күн бұрын
सर मैंने राईट साइड हर्निया का ओप्रेसन हुआ है तो डेढ़ महीने होगये है तो क्या में चापाकल चला सकता हूँ
@sanjaysingh-hy5xu
@sanjaysingh-hy5xu 3 жыл бұрын
Sir aap great dr. K sath great insan bhi hain Aap bahut achchhe nature k hain. Sir aap regency k alawa bahar kisi normal hospital me bhi service de dijiye samaj aapka aabhari hoga aap jante hain regency hospital ka kharch sirf bade log utha pate hain esliye ap samaj ki seva k liye kisi normal rate wale hospita me bhi apni seva de sakte to samaj apka aabhari hoga
@jishulaskar5457
@jishulaskar5457 5 ай бұрын
VERY GOOOD SUGGESTION.MEyney JULY 3RD 2024 KO LEPROSCOPIC OPERATION KIA VELLURE CMC MEY HUMKO ARAM MILA DOCTOR OB 30 DIN BED REST BOLA .60 DAYS K BAD BIKE CHALANA HAMARA AGE OB 55 + HEY
@AKsaxena21
@AKsaxena21 2 жыл бұрын
Sir please reply 🙏 Meri age 26 years hai. Mere 13/08/2022 ko inguinal hernia ka operation hua tha kya mai apne 3 months ke baby ko god me utha sakte hain
@yashiumrao4623
@yashiumrao4623 3 жыл бұрын
Sir very good information that you have given. Thanks for that
@fastandfuriousgroup8559
@fastandfuriousgroup8559 3 жыл бұрын
Great doctor sahib
@kausarm2884
@kausarm2884 2 жыл бұрын
@umarfarooque9198
@umarfarooque9198 13 күн бұрын
DR .puchna tha ki ak bar me ya kuch din bad dono taraf harniya ho sakta hai left right jawab jarur dijiyega
@farzanasultan3561
@farzanasultan3561 2 жыл бұрын
Good knowledge. Thanks
@aadityak8203
@aadityak8203 3 жыл бұрын
Sir namaskar 🙏. Where is ur personal clinic?
@malangjatti9344
@malangjatti9344 2 жыл бұрын
Hi sir mujay harnia hai kiya oprat kay bad belly zayda ho jati hai plzzz sir reply zaroor karna i am from Pakistan
@anilkumarmishra9779
@anilkumarmishra9779 2 жыл бұрын
Sir, l was operate amrical hariniya, and now quite well. So thanks allot
@CharanSingh-iv3bi
@CharanSingh-iv3bi 7 ай бұрын
Wonderful information. I am also planning for my surgical treatment of inguinal hernia. Thank you for psychological support.
@alizamalizam3202
@alizamalizam3202 2 жыл бұрын
Thanks for information Kya open surgery waly ye sob nahi karskty
@yashiumrao4623
@yashiumrao4623 3 жыл бұрын
Regency is the best hospital in kanpur and dr Harpreet Singh is the best dr
@RameshSingh-bx9gg
@RameshSingh-bx9gg 7 ай бұрын
Very nice information.Thanks sir ❤
@santoshsurve3660
@santoshsurve3660 2 жыл бұрын
Nice information sir . Thank you.
@ChhopindraBista
@ChhopindraBista Жыл бұрын
Respected sir.I have done hernia operation before 6 month. Now i want to do different types of meditation and yoga . CAN I DO differerent types of meditation ? please sir give me advice ..🙏🙏🙏🙏🙏🙏.Waiting for advice.
@shikhamishra6823
@shikhamishra6823 3 жыл бұрын
Great sir
@Krishnaak360
@Krishnaak360 18 күн бұрын
Sir bike kab tak cala sakta hai
@tanutyagi131
@tanutyagi131 Жыл бұрын
Mery Omar 45 mujhey bild likys h kirpya kuch batay
@zakirhussain-uk2mg
@zakirhussain-uk2mg Жыл бұрын
Thank you so much your clear explanation
@shashyodayawasthi4608
@shashyodayawasthi4608 2 жыл бұрын
How many Operation Charge?
@amirhussain258
@amirhussain258 Жыл бұрын
what is the laparoscopic hernia surgery cost both operations thanks
@irshadoldham7145
@irshadoldham7145 2 жыл бұрын
Thank you so much for sharing
@nabeelnaveel3499
@nabeelnaveel3499 2 жыл бұрын
Assalam o alaikum doc marey batey ko harniya hey mey surgery kuch month wait kar k karwa loun? Plz reply me
@pritesh350
@pritesh350 2 жыл бұрын
सर जी मैने हर्निया का Open surgery. करा लिया है। reletation ship कब रख सकते है।और अंदर के टाके में चुभन कब तक रहता है । plz help me
@rogrey1351
@rogrey1351 3 жыл бұрын
SIR It almost 3to half months i finished my operation but now i wnt to do pushups can i do ?
@amitbanaudha5632
@amitbanaudha5632 2 жыл бұрын
Sir.. meri open surgery hui hai.. inguinal hernia ki. Mai kitne din baad jym kar sakta hu ..17 July 2022 ko surgery hui hai
@NaatCollection-rm6pi
@NaatCollection-rm6pi Жыл бұрын
Mera operation hue 10 days ho Gaye Hain plzz reply kitne din me Mai bike chala sakte hun
@VisheshKumar-wt2kl
@VisheshKumar-wt2kl 2 жыл бұрын
Hernia operation ke 4 day baad constipation ki problem ho pate safe na ho to kiya kere
@ateeqateeq1568
@ateeqateeq1568 2 жыл бұрын
Sir mera opretion last week 26 11 2022 ku huva hai jis jagha pe mesh lag hai os jagha pe bahut dard horahai sir is se pheley mera fast apandix ka opretion be huva hai sir
@shadabjahan3983
@shadabjahan3983 2 ай бұрын
Can you give me your insta I'd
@siyaramchouhan9391
@siyaramchouhan9391 2 ай бұрын
Sir mene 24/9/24 ko apna opration karwaya hai
@ramsinghvy7642
@ramsinghvy7642 2 ай бұрын
Bhai laproscopy karaya kya. Kaise ho abhi. Mujhe bu inguin hernia hai. Surgery krane ka aoch raha hun . Working hun abhi isliyw healing time kitna lgega janna chahhta hun. Aap guide kro thida . Kaafu stress me hun
@ani_flipper3163
@ani_flipper3163 Жыл бұрын
Sir gymnastics wale ko kitne din baad start kar sakta hu plz sir batao
@Hussainkhan78624
@Hussainkhan78624 2 жыл бұрын
Thanks sir for your kind information 👍
@RahulKumar-ih7qp
@RahulKumar-ih7qp 3 жыл бұрын
Sir क्या mesh ki कोई age limit hoti हैं जिससे इसे बाद में निकलवांना पडता हो?
@healthybytes-drabhimanyukapoor
@healthybytes-drabhimanyukapoor 3 жыл бұрын
NO, IT GETS INCORPORATED IN THE TISSUES. NO AGE LIMIT AND IS NOT REMOVED
@ujalasinghrajput5982
@ujalasinghrajput5982 2 жыл бұрын
Mesh lagane ke bad koi paresani hoti h sir
@RRRealtyRishi
@RRRealtyRishi 9 ай бұрын
Sir 6-8 month baad stitching exercise kar sakte hai
@momdadhaitohumrajahai4651
@momdadhaitohumrajahai4651 2 жыл бұрын
sir plz open surgery hui hai uska bataiye na sir plz kl he hui hai .. sir safdarjung hospital se
@rahulkulkarni2643
@rahulkulkarni2643 6 ай бұрын
Hello sir how to reduce weight after inguinal hernia surgery and how to avoid the recurrence of hernia in future please reply
@satyamsharma6029
@satyamsharma6029 Жыл бұрын
Sir mujhe operation ke niche thora pain feel hota h like kisi ant ne cut kiya
@shivanshmangal7748
@shivanshmangal7748 2 жыл бұрын
Happy to see this...mera bhi ishi Monday laproscopic harnia operation hua h.
@Good_Guys_1
@Good_Guys_1 2 жыл бұрын
Bro, how are you feeling now? Is there any pain or not?
@sarthk6305
@sarthk6305 2 жыл бұрын
@@Good_Guys_1 bhai kya price laproscopic surgery ka? Pain hua kya ? How are u feeling now
@Good_Guys_1
@Good_Guys_1 2 жыл бұрын
@@sarthk6305 Bro, actually I didn't have Hernia, but I asked for price in few hospitals. It varies from hospital to hospital. In hospitals like Apollo it is above 1 lakh. In average hospitals it is around 40-50 thousands. In below average hospitals it is above 20 thousands.
@sarthk6305
@sarthk6305 2 жыл бұрын
@@Good_Guys_1 okayy is open surgery painfull? Do u knw? Laproscopic would be costlier I guess
@Good_Guys_1
@Good_Guys_1 2 жыл бұрын
@@sarthk6305 Bro, during surgery no pain will be felt. But after surgery, little pain is felt. But they will take care of it by giving some pain killer etc. So, don't worry if you have Hernia go for surgery, I suggest. Yes, Laproscopic surgery is costlier.
@riturajsinghhada5034
@riturajsinghhada5034 2 жыл бұрын
सर हाईटस हनिया के आपेशन का खर्चा कारण लझण उपाय
@revolutionpharmaconsultanc8519
@revolutionpharmaconsultanc8519 9 ай бұрын
Sir, I had a Gall bladder operation on 1st of February 2024, It was micro surgery, I am feeling stiffness on the surface of surgery. My question is, Is it take a long time to get it normal??
@st-io8kk
@st-io8kk 2 жыл бұрын
Harniya opreshion mai kidni nikali ja sakti hai kay
@NaatCollection-rm6pi
@NaatCollection-rm6pi Жыл бұрын
Hernia k open surgery ke kitne din k baad bike chala sakte Hain??
@sangramsingh6232
@sangramsingh6232 2 жыл бұрын
सर मेरे लैप्रौस्कापिक सर्जरी हुई है हायटस हर्निया की दो दिन पहले पर मेरे अब गैस बहुत बन रही है और बायें साल्जर में दर्द है , दवाई भी लाया हु पर गैस फिर भी बर रही है, क्या करें
@debjanimalik376
@debjanimalik376 Жыл бұрын
Surgery ke 6months later jimnastick kar sakta he???plzzz reply me...
@shayanki111
@shayanki111 3 жыл бұрын
Very informative, sir please make video "life after gallbladder surgery"...if possible thanks
@gopalkrishnapurohit4877
@gopalkrishnapurohit4877 Жыл бұрын
डॉक्टर साहब नमस्कार आपने बहुत अच्छा समझाया है। धन्यवाद मेरा अक्टूबर 22 में दोनों साइड हर्निया और प्रोस्टेट के ऑपरेशन हुए थे मैं ने ओपरेशनै के 9 महीने के बाद 1 घंटे का वॉकिंग और नॉर्मल कसरत चालू की थी । 11 महीने बाद सूर्य नमस्कार शुरू किया था। तो कभी कभी जहां हर्निया की जाली डाली हुई है थोड़ा हल्का प्रेशर पडता हैं। तो क्या सूर्य नमस्कार चालु रखना चाहिए?
@BanjaraUpdates
@BanjaraUpdates 3 жыл бұрын
Sir surgery hue 17 days ho chuke hai. Surgery k din se he legs me khichao hai thoda jo ab thoda badh gya hai.. khas kar raat me legs bahut khichte hai.. iske baare me kuch bayaiye .
@nazeef9178
@nazeef9178 3 жыл бұрын
Bhai ma aapse testicle pr baat krna chahta hoon 🙏🙏🙏🙏🙏
@rajivsinha4008
@rajivsinha4008 3 жыл бұрын
Abhi aap kaise hai ?
@AS2024-l5x
@AS2024-l5x 3 жыл бұрын
@@nazeef9178 bhai apna number do
@SandeepSingh-wf6tf
@SandeepSingh-wf6tf 2 жыл бұрын
Dr sahib hernia ke operation ke baad weight nahi bar Raha Dass saal ke upper ho gaye weight vahi tikka hua hai 54,55kg hight 5,7 hai.vegetarian hu.koi treatment batai.
@kumudjain2483
@kumudjain2483 2 жыл бұрын
My child has a harnia surgery in the age of 10 years. He wants to become cricketer. Can he do it pls tell
@official2574
@official2574 3 жыл бұрын
Sir after how much time that patient can drive the car
@thulasireddy780
@thulasireddy780 3 жыл бұрын
Hi sir, I had a hernia surgery without a mesh and it is a laproscopy surgery and I am 14 years old, sir my doubt is can i run after 2 months of hernia surgery...?.. Because I have a selection for sport's and I should run for 6 minutes so can I run sir ? Please inform ASAP Sir
@healthybytes-drabhimanyukapoor
@healthybytes-drabhimanyukapoor 3 жыл бұрын
Well, you should consult your surgeon. He can give you a precise advice after examining you. However, if your recovery is complete and you are pain free and ample time has lapsed after surgery, you can play 👍🏼. Best wishes
@VS-yk3gu
@VS-yk3gu 3 жыл бұрын
hi wer did you do the surgery?
@thulasireddy780
@thulasireddy780 3 жыл бұрын
@@healthybytes-drabhimanyukapoor thank you sir
@thulasireddy780
@thulasireddy780 3 жыл бұрын
@@VS-yk3gu aster cmi banglore
@VS-yk3gu
@VS-yk3gu 3 жыл бұрын
@@thulasireddy780 name of doc please
@rnz917
@rnz917 Жыл бұрын
It’s normal to get burning when peeing after inguinal robotic surgery ? Today is my 6th days of surgery but when I pee I get pain and burning 🔥 I want know that this issue related to my surgery or not ?
@vijaythakkar5094
@vijaythakkar5094 Жыл бұрын
Y opreshan may cut kitne inch ka lagta he ya kitna cm ka lagta he
@jatinkuntal1520
@jatinkuntal1520 Жыл бұрын
Kitne din bad bike ride kar sakte hai sir
@abdulrasheed7513
@abdulrasheed7513 Жыл бұрын
Mera aprtion k bad ik kapora kam nh kar raha yh ku ho ga
@VarunKumar-yp9kt
@VarunKumar-yp9kt 2 жыл бұрын
Thank you sir 🙏🙏🙏🙏
@prasadpardeshi2231
@prasadpardeshi2231 2 жыл бұрын
Very informative
@pooja7617
@pooja7617 2 жыл бұрын
Sir Mene mere child Ka harniya Ka operation 2 year me karwaya tha current age 5 year but sir uski hight Nahi badh rahi h or uska pet bhi phulta h. Please sir reply me early.rajasthan
@xejaisonjj
@xejaisonjj 3 жыл бұрын
What about Open surgery, precautions. You told about laproscopy, i think. Thank you
@Monik_Ghale2828
@Monik_Ghale2828 Жыл бұрын
Sir do hernia net are seen in xray or not sir please inform me
@FirstClickvinay
@FirstClickvinay 3 жыл бұрын
I'm doing prepration for police job so what I have to do .. it looks like there is hernia symptoms
@abhishekyadav5043
@abhishekyadav5043 2 жыл бұрын
Thank you doctor Saheb
@sharmajikipathshalaaa
@sharmajikipathshalaaa 3 жыл бұрын
sir mera inguinal herniya ka operation hua hai mess lgi hai mujhe btaiye me desi kamod ka use kab se kar sakta hu
@InduDevi-eh4ur
@InduDevi-eh4ur 2 жыл бұрын
Sir gas bnaye to kya kre
@Rohini-dl3yx
@Rohini-dl3yx 2 жыл бұрын
Sir plz batao na operation k bad papa ban pate hain ki nhi
@MrEngineer004
@MrEngineer004 2 жыл бұрын
Sir hernia surgery k Kitna time bad running kr sktay hen ? Plz answer
@rajindermultani5631
@rajindermultani5631 2 жыл бұрын
Hello sir hamen bhi doctor ne hight se hernia ke liye bola hai operate karne ke liye to kya sar ham parade karane ke bad normal exercise Yog praniyon vagaira kar sakte hain theek hone ke bad please reply
@sujayghosh2482
@sujayghosh2482 Жыл бұрын
Sir Mera direct inguinal hernia operation ka 3month ho gaya . 2din se bohot khasi ho gaya . Koi problem ho sakta hai kya?😭😭
@varundubey4462
@varundubey4462 Жыл бұрын
No. Pet ko hard kar lena
@sateeshseerla409
@sateeshseerla409 Жыл бұрын
Maximum prefer to non mesh techniques because mesh is creating some problems first there are exercises to reduce hernia otherwise operate
@jogendersingh7723
@jogendersingh7723 3 жыл бұрын
Sir namsjar sir mane 2 mahine phale open operation both side karwaya the lekin ek side Abhi bhi sojan h
@AtifKhan-fr6sf
@AtifKhan-fr6sf 3 жыл бұрын
Sir plz tell me mai nai hernia surgery keya ta 2months and 15 days pehly keya mai ab fast running kar sakta hoin sir plz tell me
@Cool77397
@Cool77397 6 ай бұрын
❤❤Thanks sir
@AliAhmad-ve8yb
@AliAhmad-ve8yb 2 жыл бұрын
Sir hernia k duraan cycle chala sakte hein
@awaiskhokhar4131
@awaiskhokhar4131 Жыл бұрын
My son is suffering from swelling in right side testes ... May be it's hernia ... Doc told us that this has to be operated soon as possible, the only problem that I worried about is he is only 4 yrs old now ... How will he recover this?
@mnn7723
@mnn7723 Жыл бұрын
you should take consult frm well experienced doctor about delaying the procedure
@mnn7723
@mnn7723 Жыл бұрын
if the bulge is irreducible, then its an emergency
@deepthakkar5700
@deepthakkar5700 3 жыл бұрын
Thank you for sharing very valuable information. You have mentioned about precautions while doing exercise in Gym. But you have not mentioned about yogas. Which yogas to be avoided after the Hernia surgery? Please share.
@healthybytes-drabhimanyukapoor
@healthybytes-drabhimanyukapoor 3 жыл бұрын
You can do Yoga exercises - provided they are done properly
@mamtajain3666
@mamtajain3666 2 жыл бұрын
हमारा बड़ा ऑपरेशन हुआ है हर्निया का तो कितने दिन बाद व्यायाम करें
@manojkumaragrawal6831
@manojkumaragrawal6831 3 жыл бұрын
Mera opan sarjary (harnia 15 c.m. mesh lagi h) lekin 3 math ke baad bhi dard ho raha h 1 jagame ( navi se 2 inch upar se... isika kya Elaj h
@rajivsinha4008
@rajivsinha4008 3 жыл бұрын
Abhi aap kaise hai ?
@kumar1992dev
@kumar1992dev Ай бұрын
After 3 years of operations feeling pain again.
@asifkhan-dp6nx
@asifkhan-dp6nx 2 жыл бұрын
Sir mera operation ka 3 mnths hogya hai ab main gym start kr skta hun ya ni...
@MeM_UK
@MeM_UK 3 жыл бұрын
Please do this in English. I really need this.
@ashrafulalam7992
@ashrafulalam7992 2 жыл бұрын
After harnia surgery can I use sigerian belt?
@eppadinesh9998
@eppadinesh9998 2 жыл бұрын
Sir i had laproscopic appendix surgery .mnth ago.can i run to participate in college sports
@piyushjoshi3640
@piyushjoshi3640 Жыл бұрын
how are you now
@SunilKumar-rb3fq
@SunilKumar-rb3fq 2 жыл бұрын
Lepscroopy se karwaya ha sir
@ankurverma9352
@ankurverma9352 3 жыл бұрын
Sir mera inguinal hernia ka operation March m hua tha toh kya mei ab gym kr skta hu??🙄🙄🙄🙄
@robinsolanki5664
@robinsolanki5664 3 жыл бұрын
Next March me hi krna best rhega
@ankurverma9352
@ankurverma9352 3 жыл бұрын
@@robinsolanki5664 tum doctor ho?
@robinsolanki5664
@robinsolanki5664 3 жыл бұрын
Nhi mere ho chuka he or ab 1 saal ho gya or mene iske bare me sab jaan lia doctor se 🙂
@fitnessloverap6076
@fitnessloverap6076 2 жыл бұрын
@@robinsolanki5664 bhai apna contact number de skte ho
@robinsolanki5664
@robinsolanki5664 2 жыл бұрын
@@fitnessloverap6076 insta I'd de skta hu
@lovetowrite6424
@lovetowrite6424 2 жыл бұрын
Sir inguinal hernia operation ke badh erectile dysfunction hota hain kya sir ? Kyunki mera penile sytem ko jyada strength yeah hardness nahi ataa hain..
@shaguftazareef9862
@shaguftazareef9862 2 жыл бұрын
Sir me 57th ki hoon 5th months pehle meri do Sergey hui thi leproscopic gallbladder remove hua the aur mesh lagi thi hernia ke karan Teen months sab sahi raha phir naaf( nabhi) pus aane laga dr se mil kar medicines leen to theek ho gaya lekin20 se 25 din baad phir vahi problem ho gayi dr kehte hain ye kai baar ho jata he vaqt lagega lekin sahi ho jaaega Taqreeban 6th months lagaenge sahi hone me Me daibatic hoon lekin medicine lagataar leti hoon parhez bhi karti hoon Plz meri help karen
@sayedmasiuddin7066
@sayedmasiuddin7066 7 ай бұрын
Thanx a lot sir
@aneeshjoseph7967
@aneeshjoseph7967 Жыл бұрын
I have done inguinal herenia repair before 3 weeks ,I am experiencing pain in lower abdomen around the herenia area and pain on my testicles .. is it normal ? I feel like my swelling in my testicles .though I can't see any swelling..only when it moves or I touch the testicles ..it pains very badly..is it normal ??
@davindersharma924
@davindersharma924 Жыл бұрын
Bhai farak pada apko kya?
@varunsharma6217
@varunsharma6217 3 ай бұрын
Buddy I know it's quite late to ask .....have you relieved from the pain as right iam in the same boat......looking for your reply bhai
@arojkhan1078
@arojkhan1078 3 жыл бұрын
Sir meri ami ka operation howa ha 20 din pehly to 20 din sy un ko pani aa ra ha yellow yellow sa plz btaen ye kun ata ha? Or kb tak ay ga? Plz reply fast
@jograjposwal9072
@jograjposwal9072 2 жыл бұрын
Kha se ho bro
@raviverma1902
@raviverma1902 Жыл бұрын
Hello Sir, After laparoscopy hernia surgery, is it normal to feel heaviness or the bigger size of testicles? Please reply.
@JitendraSingh-tm4oe
@JitendraSingh-tm4oe 10 ай бұрын
Hi sir, I had hernia open surgery 8 months before. Now I have started gym. I feel little pain. Gym is safe or not for me ?
@Coolboy_Amar
@Coolboy_Amar 4 ай бұрын
Bro meri laparoscopic inguinal hernia surely kal hai. Bhai apna experience share kro zara... Baaki haan gym wagierah safe h. Mere gym mein ek bhaia ne kai saal pehle krwaayi thi aj 140 kg se DL krte hain...
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