Life Fitness Pro2 RearDelt Instructions

Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.

[@MsLee-oh7hy]

I was able to figure out how to use the pectoral fly but was unsure on how to use this equipment for my deltoids.

[@sidneyulreich19]

no comment made on the amount of weight is the best for tone

[@7Daniel7Elias7]

Light to moderate weight for 4 sets of 15-20 reps

[@mrbakklesworldwidesinger4370]

Yea