Life Lately||Pineapple Watermelon Smoothie||Workout||How To Make Greengrams Stew.

#dinnerideas #groceryhaul #weightlossjourney #breakfast.
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[@shedinehomestylecooking9561]

Sorry to know that baby sick .you are doing a great exercise here sis keep going

[@shedinehomestylecooking9561]

Flue is all over the place now sis

[@FebineAwuor]

Quick recovery to your baby. Sickness can be so frustrating. You're keeping healthy with delicious meals and that smoothie is packed with lots of nutrients.

[@deekimuu4976]

Thanks Febine, yes trying to keep fit and healthy.

[@wilkisterrobi]

Sorry for sick baby...flue is everywhere especially Kwa watoto but its more important to seek medical attention if it keeps coming back again and again... hopefully the baby is feeling better now..... good job Mama working out is not easy but it seems umeamua 💪💪💪ooh my goodness pineapple 🍍🍍+watermelon 🍉🍉🍉.... This is New to me🤣🤣🤣greegram s recipe was My highlight...the Stew just turned out so yummy AND delicious 😋😋😋❤❤❤

[@deekimuu4976]

Thank you Omar, we're doing much better and thank the lord. I love working out, I feel energetic afterwards.

[@terrynyagaka23]

Quick recovery to the baby hii Bardi na mvua itatuonyesha mambo. The smoothly is very healthy. The workout is very motivating.

[@deekimuu4976]

Thank you Terry

[@naomieblessing699]

I love your vlogs,sorry abt your kid,I remember last year after every two weeks,we would have hospital visit.That medicatiion nimekuona nayo hapo was our best friend(Aerius)...later I found out my kid had Adenoids..I pray your kid gets well,but also chek isikue ni Adenoids zinamsumbua.avoid sugary tuff,I speak healing

[@deekimuu4976]

Thank you so much Naomi, ❤, actually for my son ni tonsils, they keep reoccurring and we're even considering surgery to have then removed.

[@hadijahkyenze2021]

Quick recovery dear homa iko kila mahali just have lemon honey concotion the hospitsl is clean and beautiful smoothie is calling me

[@deekimuu4976]

Thanks for the tips!

[@Karol_Lynne]

This is me hadi nimekuwa customer wa the company that produces augmentin. Homa after homa ikiisha inaanza tena, it's draining😢. I love how determined you are in working out👏👏. That smoothie with chia seeds is my favourite,so healthy. Haven't tried the moringa though

[@deekimuu4976]

May God heal our kids, it's draining kabisa. Moringa doesn't have the best taste but has so many benefits in the body. You can even add it to the vegetables. I hope you try one day.

[@rosse6960]

Love ua vlogs first,, pole about baby we speak healing.....do you know am encouraged by ua vlog hadi av started working out,, the problem i give up along the way simalizi ata weeks,, nwei my kitambi have to go.. for how long did you start seeing change,,aki working out is not easy. .am rozze

[@deekimuu4976]

Thanks Rose , such comments will keep me going. What has worked for me is not looking at how many kilos I shed instead I see it as something I would want to do even in my old age,(it's a lifestyle basically). This is like 2 or 3 years of consistently work out, about 14kgs down. Try making this a habit, do it without fail for 21days and from there your body will get used to it. Begin slow and slowly advance as you go by. Don't stop , keep going even if you feel demotivated. Check Stephanie Mwaura on ig. She got lots of Nuggets on losing and maintaining a healthy lifestyle.

[@rosse6960]

@@deekimuu4976 Thanks