1 Day Diet Plan to Lose Weight

A sample diet plan if you wish to lose extra fat in the most healthy, clean, pocket friendly and easy way. This homely meal plan is all you need! 🙌
I start my day with CCF drink, CCF stands for cumin, carrom and fennel seeds. Boil 1 tsp of each with a cup of water, strain it and sip.
Lunch is a protein rich curry, I am having matar paneer. You may have rajma, cholle, channe, soya etc.
Dinner is light, if you wish to add more than feel free to add a single, small piece of chapati preferably millet based.
Before bed you may have a cup of herbal tea. I suggest to go for I’MWOW night time relaxing tea for a beauty sleep.
Enjoy the meal plan. 👍

[@aakankshamishra4241]

Bachpan se jo khaya hai, jaisa maa ne khilaya hai bus wahi sab khaye.. bus important ye hai.. Early to bed and early to rise,, do exercise yoga or walk daily and drink 3 litres water daily… it’s enough to live healthy life

[@sameng7003]

That's what am talkin about... Always eat once you feel fully Hungry.. ❤..

[@shrutipathak4924]

Ye bolna jitna aasan hai na utna har kisi ke liye aasan hota nhi hai.... Aapka ye lifestyle aapko suit kar rha hai but mere jaise log jo obesity ke shikar ho chuke hai hume bht kuch extra krna parega.... Or rhi baat maa ne jo khilaya hai to kbhi kisi ki maa encourage nhi kregi jao beta momos or burger kha lo ja kr mummy se jada health conscious duniya me koi nhi hoga ye sah baat hai.... But Gunjan dee and Dr. Shikha they both are doing excellent job logo ko aware krna ki kya khana hai kitna khana hai isme koi burai nhi hai atleast 100 times better than those shameless pitty food bloggers jo what i eat in a day ke naam pe junk promote krte hai

[@shwetasingh3414]

Exactly...dil ki baat bol di aapne

[@ansarishaikh3887]

Early to bed early to rise Noted

[@majendrasamasi6927]

Yasss 100% right..i lost 10 kg in 2 months with ghar ka khana and cardio

[@jyotiprakashdas432]

Trust me itna toh main ek time kha leta hoon😅

[@rohitasharma3931]

Aur ye meri normal diet hai, sometimes is se bhi kam😂 while I'm trying to gain weight, ab Pata chala log mote kyu hote hain😂

[@dhruvmehta2986]

Check you maintanence calories you are eating too much

[@user-hs8ww2jz4r]

😂😂

[@preciousstudio8404]

It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[@preetdhaliwal6043]

Hii

[@preciousstudio8404]

@@preetdhaliwal6043 hello

[@preetdhaliwal6043]

@@preciousstudio8404 how you can lose weight

[@Ytgs37]

Fake

[@XoXo0509]

Advertising karne yaha bhi pahunch gayi

[@abhisekbouri7590]

Itna kam khana khane se toh mera death hojaye ga..💀

[@user-wu3mt8dc5f]

Hahaha same yaar 😂😂😂

[@user-se1wv9rx4w]

Jo dinner inhone khaya vo filling kaise ho skta hai......soup and vegetables 😂😂

[@sonuchoudhary4884]

🙏🏼✨

[@Ram_Gajra]

😂

[@ANKIT_SAIN_AGRI]

😂😂😂😂

[@rimshamirkar2003]

Each person's needs are unique and deserve to be met please put a disclaimer

[@devashishgbgbdandekar8757]

Superb food choices . This will keep u healthy plus satisfied. Thank u so much for t same.

[@truebeliever192]

Gunjan, I have followed your program during Covid time and achieved great results for a temporary time. The low calorie diet was not sustainable for me. Also, now that I’m working 9-5 again, I barely have time to get my 30min workout in after walking my dog in the morning and then prepping for work. It’s been a struggle to cook myself a breakfast or do anything that needs the stove to be turned on. As much as I would love to eat a good breakfast like poha or upma and have a healthy lunch, I’m unable to keep up without cooking everything ahead of time but then eating stale food is also not good as it causes gas and other issues. So I usually keep it to overnight oats for breakfast that I eat on the go and then salads for lunch adding in either boiled egg or lunch meat for protein.

[@hamsaganesh7675]

C - coriander C - cumin F - Fennel

[@roshni9225]

Hm to jo bana rhta hai o kha lete hai akele nhi rhte family h sath 😂😂😂😂

[@vandana_beniwal.]

Sachi yrr😢

[@drishtikhatri6157]

Wahi to 😢

[@aanchalgupta._]

Thanks 💕 Please bring more such videos

[@BalwinderKaur-nn1jf]

Thanks for sharing your thoughts ❤❤❤

[@amberinezaki969]

This looks like a satisfying and manageable plan. Thank you.

[@deepshikhasahis1629]

Almond contain iron too and that caffeine in tea will not allow the iron to get absorbed by the body so its better to not have tea with items which contain iron ...

[@sudeepabiswas9829]

Thank you ma'am for posting this video.

[@PankajSingh-gi6kf]

Don't take dryfruits without socked

[@sundastufail6618]

Thanks alot mam for sharing this simple and useful diet plan and hannnn for ccf tea ❤ love from Pakistan

[@VibhaAnand-oz9td]

Nice videos very helpful

[@rekha_aggarwal_01]

Thanx aapke sath Mera bhi ho jayga weight loss

[@anmoljain3400]

Thanks for informative video hoping videos on capsules like Grassy Life, Zeroharm

[@dollydeshvani6153]

Happy new year mam, supplements like grassy life, guduchi aisi videos bhi banayi because they work in real

[@adityapandey2130]

You are such a cutie pie di i love your suggestion thank you so much ❤

[@SeemaNeGhuma]

Face is glowing.❤

[@sabihanaaz123]

Healthy diet

[@cpk2063]

Aapka Full day ka diet mai ladki hokar bhi pura eksath meal kha sakti hu aur maybe i need more after having all these 😂

[@RockykiRiya]

😂😂

[@ayushimaggo2878]

Itne se khane se ho jayega kya Mera to paet hina bhare itne Kam khane se😅

[@MeeraVlogs-ef4ni]

Good Information

[@dipanwitamaitra3112]

Gunjan di i am regular follower of your channeo. Recently I am suffering from severe gastritis problm. Please can you share gastritis weightloss plan. Plz di you are the only hope

[@nishachopra8978]

I am also going through this gasitrik problem so I also want this type of diet

[@user-mc9bb7ml9l]

grassy life is very powerful for weight loss, you should make videos on these products too

[@SumitKumar-wq9iy]

Is grassy life herbal or allopathy

[@DecentNIL]

Yes I suggest same you should make videos on herbal products too

[@rajinicurpad]

Superb👏👏

[@user-fi9vi8wr2p]

Please make video on weight loss products like grassy life, guduchi because these are very helpful in losing weight mam without dieting

[@anuradhakayal]

Itna kuch karna nehi hai, Jo traditional food hai wohi khau, or 2-3 times green tea lena hai with honey or lemon, and bahar ka khana limited khana hai, khabi khabi baki Ghar ka khana khau thoda ghee butter oil thodi si Kam karke, and time to time khana r shubha uthna or sona jaruri hai. I am not dietician but I am a pharmacist and also Maine weight loss bhi kiya hai.

[@dipanwitachatterjee3555]

Thank you

[@suchitasingh6604]

Good 👍

[@parisharma894]

Sach me self love bahut achi chij hai or aap se hi maine self love loa sikha hai di love you thank you thank you thank you di ha self love me aap or productive ho jaate hai ❤❤

[@MahiraKhan-y1i]

Di Kiya hum morning me orange juice pi skte hai ya tea

[@submitkumar6551]

Nice Gunjan di

[@durgasaha4113]

grassy life jaise products ke bare bhi baat kare mam

[@praptishere4400]

Please share for hosteller Budget friendly

[@mffashion7677]

Do we have to add protein in each meal

[@Shika_33]

This eating routine can work for a few days .However whatever you eat do it with portion control and do exercise.

[@richasood956]

Beautiful

[@Getfit_with_khush]

❤❤

[@angelchandnani9093]

Please share home made granola recipe

[@MeriAwaazhi]

Gunjan to stop the sugar spikes good idea is to always start with savoury breakfast n fruit later .

[@user-gd2ed6eb9t]

Thank you ❤️❤️

[@GunjanShouts]

You’re welcome:)

[@suchitasingh6604]

गुंजन जी आप भा गयो .❤

[@BeenaNarula-uk1en]

Seems good

[@fitayurveda5937]

itna time nahi hota, kaafi simple toh nahi aur practical bhi nahi hai, aur sab ki body alag hoti hai, kisika weight jhaldi Kam hojata hai, aur kisika weight fast se Kam nahi hota

[@mrunalyadalwar781]

Fitayurveda apne bilkul sahi kaha...aur ghar me itane kaam hote hai , job , Ghar , bacche sambhalo...fir itana sa khake pet bhi nahi bharta aur khud hi banana padta hai

[@bhartirathor7072]

Mam please make video on grassy life capsules for weight loss

[@doctorontour4062]

Wow

[@user-xr1uz4qo7g]

Please make review video on grassy life

[@vikramkhemani809]

Good

[@user-km5eo4il2s]

Best❤

[@VibhaAnand-oz9td]

❤

[@preetidubey-us7wd]

grassy life weight balance capsules, guduchi obesidat capsules aisi chezen jo kafi helpful hai inko bhi video mein add kijiyega

[@user-wu5ig6dg7k]

Dear sis i lost 5 kg using grassy life weight balance..i suggest you to make videos on these kind of products too

[@paramparaparo5607]

❤❤❤❤ lovely

[@mubasharariaz798]

Tell us about to gain weight. It's also important for some people.

[@jyotipahadia5316]

please suggest some diet to reduce IBS issue

[@rachnagupta7735]

Kapiva, Grassy Life, Guduchi aisi aurvedic chezen ke bare bhi bat kijiye mam kisi video mein

[@busityfinger]

Good😊

[@sujitayadav9786]

Hie No carbs diet Recipe btaiye Jisse fast weight loss and fat loss ho or bounce. Back na ho weight

[@samrakhankhan5418]

Homemade granola ki recipe share krdiye plzzz di me bhi weight loss journey pe hu

[@prachisingh1823]

Mujhe to bas rice ki quantity par daya aa gyi 😢😢😢😢😢

[@ankitvishal1969]

Wahi😅

[@prachisingh1823]

😂😂

[@disha2260]

Same

[@manishgallery4164]

Very nice but family me sabka khaneke problem

[@shalinichaudhary6005]

😋😋😋😋😋

[@angelchandnani9093]

Granola recipe please share

[@daniamohsin9485]

How to control portions when you are always hungry??

[@Nehayadav0n]

Time ke sath btaya kro plzz

[@ritu679]

Superliked

[@nikkyyadavalli6518]

Ma’am How about papad Home made Aloo papad and moong/ urad papad Are they fattening Can those be used during low calorie diet

[@sarabjitkaur153]

Ccf drink??

[@seemajoshi5328]

How one can eat 2 spoons of rice and be full . It’s better to eat only salad with channa / beans .

[@Rekha-Devi]

Nyc ji

[@SANCHIISGLIMMERS]

Shi hai

[@knowledgewithfun9614]

Weight gain ki video bna dijiye 😅

[@azmatparween7857]

Kya lemon tea se cough ka problem ho sakta h?

[@afreenmoulvi5893]

Link for IMWOW tea please ?

[@tapatichatterjee3264]

Time for dinner n breakfast?

[@manhac7541]

What is the drink you used in morning ?

[@anaya-tz6cc]

Weight loss mai kitne % salt le sakte hai?

[@sonuchoudhary4884]

✨🙏🏼THANK You So Very Much Ji Respected Mam Ji So So Proud Of You All Ji Respected Person'S Ji ✨🙏🏼

[@soubhagyahavinal106]

Nice

[@jajou1096]

plz recipe food of India for weight loss

[@neerukhanna7023]

Hello ma'am weight gain ke liye bhi kuch batao na

[@shwetalpatel9]

Chai me stevia le sakte hai?

[@imthelazyguy01]

Pineapple 🍍 kabse low calorie fruit hogaya?

[@unbeatable3479]

Can we change the green tea on evening and eat rosted salty makhanna

[@shwetaasrani20]

Wats CCF drink...can u plstell

[@kahkashaqamar4900]

Receipe of your dinner meal??

[@user-sp9hl9ok4h]

Hello sis my dream is not diet plan Can you please upload healthy food plan vedio Only vegetarian

[@HoriyaDairy]

Ccr drink full form

[@umersahi9339]

Sonaf water is better in morning drink

[@user-nd5gw8ts5u]

Can u plzz tel me tht rice r a gud option 4 loosng weight?

[@user-rv8qe4gs2l]

Is dinner ke recipe dyn plz

[@user-jt8mb5kc4z]

Mam time v btaiye

[@salonigupta1111]

Hello mam, I am a student and lived in a hostel please a a video based on how we can take care of our body (Food) in a hostel please please please please please 🥺

[@Shona1233-d6b]

Are usme oil hota he n masale hote he to weight loss kese hoga fir or roti se v mote hote 1 bht he

[@bhavna124]

I mean help kr skti hu apki me online fitness club me join hu wha ap ghar bethe healthy way me weight gain or lose kr skte ho, usme workout bhi krate he or nutrition bhi provide krte he ,100% real or natural he ,ap bhi ek bar wo club free me ek bar dekh skte ho

[@saswatsahoo6517]

Maam, Can eating fruits on empty stomach cause gas problems ??

[@sonamyadav5083]

Sorted vegetables recipe???

[@aqs_aww]

What is ccf drink??