LIFE UPDATE: MY SUDDEN WEIGHT GAIN AFFECTED MY PEACE | KATHERMOSA

[@yvonneperoy-rw2hg]

Hi Kat! Let me share this to you, last year 2023 I am 92 kilos I prayed to God. Na bigyan Ako Ng strength to discipline my katakawan, and now exactly 1 year ago 55 kilos na lang. 44 yrs old madameng frustration and nraramdaman. But one thing is for sure GOD IS GOOD. kaya mo yan kat❤️.

[@wealthyPH]

I am currently doing intermitted fasting but not so lowcarb diet. And so depressed for 3 yrs, praying that bumalik dati ko katawan. For 3 yrs of struggle may natuklasan ako upon meditating, always go back why you are doing what you are doing and isama mo Panginoon. for example, Lord nagcrave ako sa 3 in 1 coffee and chocolate, Lord direct me to the reason i am doing this is, for my health and longevity, then, in all honesty my cravings stop. I am praying that the Holy Spirit will accompany you in your journey, and i know God wanted you to prosper in whatever you wanted to achieve. God bless and keep doing what you are doing because people see Jesus thru you and because of that we are Glorify God for you existence. God bless and congratulations in advance for being a mom soon. ❤❤❤

[@Jen2x]

I feel for you. You are in the mid life crisis and also in the Peri menopausal stage with each symptoms. I hope you will find the right management that works 🙏

[@whereisnemo9272]

Hi Kat, I understand where you're coming from. I'm 49 and have been gaining weight from the past year. I'm in menopause and despite going to the gym doing strength training and cardio, eating better, I still gain weight. But I have never felt so much better. I am stronger now, I have more muscle, and I have more energy. I'm 4'11" and still heavier than you at 144 lbs. Don't restrict yourself with food. Eat whatever you want but in moderation. Eat more veggies and protein so you'll feel full longer. And make sure to get at least 7 hours of sleep. Keep going to the gym and lift heavy. That way you increase your muscle mass and improve your metabolism. And be patient. The process takes time. Best of luck! 🙂

[@sherel30]

I noticed this same change after I gave birth to my youngest. I had the worst postpartum depression and my metabolism slowed down a lot. Then I turned 40, and it felt like my whole body and mind changed. I still struggle with my mental health everyday but I chose to pray and focus on my family and my present life. I recommend continue working out and eat an anti inflammatory diet. Take care. You are beautiful!

[@madelkapaulino772]

I lost 3 babies na in 3 consecutive years 💔😢 miscarriage, 32weeks but lost due to pre eclampsia and 32weeks again but lost due to eclampsia. I cried when you said that hoping that we will be happy again soon! 😢

[@melanyp.320]

Keep the hope and the grateful heart. The Lord bless you, Ms. Kathleen.

[@lyrajoycebanasihan6408]

big hugs! I also experiencing the same season/phase you have now. I also consulted a lot of doctors to figure out what's happening to my body. Just a gentle reminder to be kind to your body and as much as possible, do not over stress. there are some physical activities that we do before when we are on active gym state that is not applicable to our body now because of "cortisol release". I agree on those who said strength training because that help my body. Praying for you. ♥

[@Love-xv1gm]

I feel you big time Ms Kath kapit lng kaya natin to..Praying also for you..

[@erylreyes4877]

Hugs Ms. Kath. This too shall pass🙏🙏🙏🙏I feel you.

[@chiemiguel]

Keep praying miss Kathleen everything happen for a reason🙏

[@elsaidkristine]

your beauriful in any shape..sending hugs

[@aeilasliceboard185]

Ang hirraaaaaapppp. Every month is a struggle and frustrating pag may menstruation. 15& 6months together with my hubby still diparin nabiyayaan ng anak. Every month we still hope to conceive. If God’s will, it will happen. Laban 💪🏻💪🏻💪🏻

[@rexyfamoso-gordevilla919]

Sending Big hug to you Po..We can do this...keep motivating yourself .

[@mathilde7871]

aww i can relate sa pinagdadaanan mo. dont loose hope... one day you will be a mum.

[@gelandersen]

I'm wishing the best for you Ms Kat. I also experienced some of the things you said, and what I learned is we can't lose weight when we're stressed. Try carnivore for 30 days po, it's just a jump start then continue keto diet for 6-1yr. Yes it takes that long po for some people. Hope it helps. ❤

[@AnneSMB]

Ako nga walang anak Pataba ng pataba Kahit nagtitiis na kumain ng mga gusto 1's a day lang kumakain di pumapayat ang hirap magpapayat Kaya mo yan in GOD's perfect time ibibigay ni GOd ang hiling mo ❤

[@indayrizzalibrandotan822]

praying with you... 🙏🙏🙏 i can really feel you bec im experiencing that.. im from ccf cebu hope to see you again and dgroup really helps me a lot. huggssss GOD be with you always.❤❤

[@eleanorbalanquit3388]

Hi Ms Kath. Aside from your diet and exercise, you can try exploring oils for trying to have a baby. Progessence of Young Living Oils.

[@HannahOye-o5e]

Ageing is a blessing, and you look so so beautifully in your ageing❤❤❤😍🥰

[@ethanjaden]

Hi Kat we have same age and situation right now,the difference,I was hospitalized last June due to my excessive menstruation,it started when I drink Lishou Coffee na talagang bumalik ako sa weight ko na 48-50kgs. But yun nga nasobrahan ako and good thing from my biopsy its not cancer but I need to have followup this week for TransV ulatrasnd. To cut it short same w you I was gaining weight again after that and i was alarmed ng nag 57kgs ako. Im using ZERO app to help me sa food intake and water and IF ko. Im using it since 2022 after ko manganak. Pero may times nga na Im not serious and puro kain pero Zero app helps talaga for me. Nagstart nako lit mag IF and my workout same w you pero mahirap talaga magloose at our age dapat triple na un effort. Hope youll feel better just continue IF and wag ka muna magtimbang everytime. Ako I avoided looking at the weighing scale basta tuloy ko lang lagi sa IF ko. I feel really bad pag nakikita ko kase na walang nagbabago so I stop monitoring pero Im focusing sa IF and water intake ko. Prayers for you and hope pareho naten mareach un gusto naten lit na weight. I feel you.

[@KathleenHermosa_Official]

@@ethanjaden thank you ethan🥰🥰

[@KathleenHermosa_Official]

@@ethanjaden where did you get your kape?:) will try zero app😍💋

[@ethanjaden]

@@KathleenHermosa_Official I got the Lishou Coffee first in Tiktok shop sa mga naglalive selling. I started like last yr around this time din,like 2-3kgs first week. Meron also in Lazada,napanood ko ofw sya sa Japan and tried Lishou pumayat nga talaga sya pero research also kase madami din selling fake. Im not recommending it kase indi FDA approved sabi ko kase non sa sarili ko “cge nga try ko 1-2wks lang kase lagi sinasabi in a week magloose ka weight and wala ka appetite” true naman sya pero ako un 2 weeks ko umabot ng months pagtake ko sa obsess ko magmaachieve ulit ung 48kgs ko 🥲 un un nahospital ako kase nagkaron ako inflammation sa uterus. Same na same tayo nag nafefeel from buhok sa weight and almost lahat ng nasabi mu. I had miscarriage din pero mga 2012 pa sya after Christmas. May finofollow din ako here in YT si Krishna nurse from Canada,she tried saba kamote egg diet,from 60kgs naging 48kgs sya like 3-4mos ata un. I tried it before also kaso nasisira diet ko kase un husband ko mahilig kumain so napalakain ako sa labas din😅 My IF starts 2:30pm kase mas need ko kumain sa umaga naka 16/8 lit ako. Dati nagawa ko na un 18/6 dahil matagal na ko nastock sa 16/8 dapat ginigulo din naten un routine sa gut naten hehe. Find diet na mas fit sa lifestyle mu Kath,you can check also KAT AGLiPAY here sa YT may mga meal prep sya fit sateng mga kasing petite nya fitness coach din sya,follower nya ko since 2018. Hope those will give you ideas and makita mu anu pwede for you Kath🙂

[@ethanjaden]

@@KathleenHermosa_Official 🥰

[@hikariruby4311]

Hwag kang kumain ng rice Ms. Kath, more soup before lunch pra busog kna, Eat fruits before breakfast, at kumain ka ng dinner 5pm at hwag na kumain most especially junk foods. Hwag mong hayaan na tumaba ka kasi mag ka baby kpa ms.kath . Praying for you.😘😘😘🙏🙏🙏

[@pilarsantos3591]

I love you Kathleen, still your beautiful 😍

[@jeanettebugho8470]

Hello ma'am kathleen ❤❤❤

[@MrMisterturtle]

the only thing constant is change...

[@eydhenzhuo7753]

I think Ms Kat try mo I consider magpatingin sa Chinese doctor and try their medicinal Chinese medicine kc may mga nakkita kami na nagkakababy through their guidance.. il pray for your health❤

[@angelsantos2560]

Just curious what your doctor said

[@mariannesantos102]

Hi Ms Kath. Did you try to check your thyroid hormones?

[@beckychepngetich758]

My too I don’t understand my body . Sometimes I gain lots of weight. Sometimes I lose weight 😅

[@MarisaSales-m4s]

if you're 43 nasa perimenopausal ka na ... Your hormone is changing.. do some strength training..more weight. Consult your OB gyne if you can. Because they will advise you what you going to expect in that stage.

[@lei_timmy]

Are you taking any HRT or hormonal replacement therapy? How is your thyroid? Since may history ng mc, have you been tested for RID or reproductive immunology disorder? Babydust to you in God's perfect time

[@phenomenalwomanxhy1924]

i feel you sis❤

[@benedict5396]

Try carnivore diet Ms. Kat. God bless po

[@eleanorbalanquit3388]

Hi Ms Kath ❤

[@marccolomayt82094]

Woww❤

[@AileenSajnani]

Check mo about sa perimenopause symptoms sa YT. Sa edad natin mga 40's nakakaranas na daw tayo ng mga symptoms o kaya ask mo sa Dr. mo kasi 10 years daw ang mga symptoms ng perimenopause mararanasan natin low energy, anxiety, panic attack at marami pa I pray na maging okay na health mo and mabigyan din kayo ng baby soon🙏🏼.

[@KathleenHermosa_Official]

@@AileenSajnani yes I agree but I also rebuke. Hehe. I also researched that menopause come in all ages. I am praying wala pa ako dun.🙏🏼🙏🏼

[@KathleenHermosa_Official]

@@AileenSajnani yes thank you for praying for us and wishing us well👩🧑👶👧

[@whengslife3226]

Pacheck ka sana..baka mataas aang sugar mo, ganyan kasi ako ang napapagod mga legs, im diabetic😢

[@historyjac1391]

I think you are experiencing depression po. Plz consult a psychologist or a psychiatrist. Ive been there nakaya naman po i am on medication until now and i feel good already.

[@aileenbaterina7108]

You said your 43 diba? baka may pre menopausal ka na. Kasi kapag nasa stage ka na ganun may mood swings ka, sensitive, at body changes. Have yourself check. Just an opinion.

[@bodybymamakatcoachkat6508]

Dear the IF makes it worse…. Your cortisol is definitely through the roof based on everything you mentioned…

[@ethelaglipay6911]

maybe seek professional help. Try a Naturopathic doctor. It could be your hormone.