LIFE UPDATE WHATS NEXT | HYBRID CUT | LEG DAY + RUN

[@dustynshepard]

Man is one of the most shredded hybrid influencers I watch talking about "I definitely need to cut down a lot more." You look sick bro, keep it up!

[@KevinMcGuire-dw7ei]

also, just got to you talking about your pain. It sounds like plantar fasciitis. I recommend starting by rolling out your foot, then calf lengthening with 2 sets of 30 second stretches on each side, then calf strengthening through calf raises really focusing on the stretch at the bottom, and finish it off with strengthening the anterior tibialis with some toes raises while leaning your back up against a wall (3 sets of 12).

[@nathanfrenchy]

Thanks for the tips bro’

[@KevinMcGuire-dw7ei]

I've been watching you on and off for a year or so now, and every time I come back to you I see how much you've grown. Awesome Job man, i finally subbed.

[@nathanfrenchy]

I appreciate it!! Respect is earned not given thank you for that 🫡

[@Gabriel_Carire]

Recently started my hybrid journey. Just wanted to say thank you for your content, has really helped me get a sense of how to build up to get where I want. Keep inspiring brother!

[@Demiduivenvoorden]

For me, putting a lacrosse ball in the freezer and rolling both of my feet every morning for 5 minutes has really helped with the foot pain!

[@jackberthiaume3099]

Love your content man! Always been a big runner but trying to add more strength training in to my split!

[@zachhorbal2859]

I love your content! Its inspiring, you have a really good outlook and mentality on life. Appreciate you lifting others up! With that, id be curious to know how it helps you in other areas of life u traditionally dont share in videos. Like how do u balance routines, finances, relationships, business, etc. Or what types of books, podcasts, educational things do you consumer. Or if you meditate or journal, how do you direct your energy. anyways, keep doing you brotha! Thanks again 💪🏻🙏🏻

[@sniperpro467]

Where did you get that white bodyweight scale from? Nice video btw Nathan 👍

[@justanotherguy7352]

Great video! Where is the necklace from?

[@taylerweiler737]

Live your little review of the SuperComp’s!! Do you find them to be best for long and slow runs, or speed work? Super interested in both SuperComp and Fuelcell

[@ZabJustiniano]

Sounds like Plantar Fasciitis, rolling your arches on a lacrosse ball when you wake up everyday should help. For any sort of big events you have where you are concerned about your arches hurting, there is a method for taping to give your arches more support too while you run.

[@nathanfrenchy]

Thanks g!

[@JoshuaMcKenzie-dn7vr]

If you ever want a bomb speed workout for running that’s not gonna kill you completely lol but definitely helps with foot turnover and overall speed with consistently reach out brotha you’re a huge inspiration!!!

[@nathanfrenchy]

I love speed workouts honestly just don’t do enough of them

[@JoshuaMcKenzie-dn7vr]

@@nathanfrenchy I got an amazing one I add in occasionally if you want it!

[@amandajones5115]

Spending too much time in carbon plated shoes can sometimes cause foot pain. For easy runs and lifting you should switch to a New Balance 1080 or different model and see if your foot feels better.

[@HaydenFontenot-qr5oi]

My feet were doing the same thing in the exact same shoes I took 2 days off of running and just did stairmaster then ran on the treadmill the first few days back and now my feet are much better

[@gsu1612]

I can’t find that green performance shirt with the black shark on their website . Do you have a link. 17:54

[@markaloisio5866]

Take a frozen lacrosse ball and roll it on the bottoms of your feet. I get the same pain from running/working in retail and being on my feet! Give a try bro!

[@nathanfrenchy]

Thanks for the info brotha!

[@RobHale81]

Come down to San Antonio and lets go for a run and talk about your endurance goals.. I'd love to coach you into another Ironman prep, but thats just me.

[@nathanfrenchy]

If I’m ever out there man I’ll def take you up on that!

[@RobHale81]

@@nathanfrenchy Shoot, if you are in Austin, I can drive up that way too.

[@mr.f8420]

You gotta go get fitted for shoes bro. Go get a gate analysis and foot strike analysis done.

[@michaelswan5300]

I got a question bro

[@jacobwalker7306]

Roll out that arch with a lacrosse ball. Helps out with your entirety of your legs as well.

[@nathanfrenchy]

Sweet thanks bro been seeing that too

[@Hybridtrentt]

Sub 3 Marathon prep would be cool

[@nathanfrenchy]

Shoooot

[@christopherlombardi5725]

Dude how many carbs are you taking in? Lol seems like nothing which is crazy for running and lifting

[@i.medina00]

What's your height big dawg?

[@mhe_golf1215]

Do you have the Garmin Epix 51mm or 47mm?

[@nathanfrenchy]

51!

[@chasebaldridge]

Nice work man! So true about the scale. Dumb numbers anyway!

[@nathanfrenchy]

Yessir

[@inspectorpena]

Nathan, you are only 24?!

[@collector_chick1379]

Plantar fasciitis is what that sounds like to me

[@jrparker4804]

So sick of hybrid this and hybrid that…folks have been running and lifting since the beginning of time.

[@JustinHill-e6l]

Lol, was just thinking this 😂

[@rochelle1592]

Then don’t watch his channel

[@JustinHill-e6l]

@@rochelle1592 never said i didn’t like the content. Just funny that there’s a special name “hybrid” for it now

[@camlevenhagen]

Sub 3 hr Marathon 👀

[@IanJackedBahn]

Probably 11% honestly

[@nathanfrenchy]

Shooot, maybe I feel thicker than that 😂

[@razvanarsenieioan7705]

Campionilor America

[@razvanarsenieioan7705]

Olympea Gym

[@HMuny55]

Bros legs dont match his body lol damn

[@biran_g1116]

If your fluffy then I’m obese…

[@nathanfrenchy]

Nah I just in my head you look great

[@dhikawddo]

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