FULL DAY OF EATING 2400 CALS | LIFT + RUN | HOW TO STAY MOTIVATED

[@kadekasiewicz3280]

One of the few people I've seen connect with their audience. To answer your question, i'm not fine. I am 18 years old and planned on playing college football at a high level. I injured my shoulder and decided to not pursue football. With this injury came my inability to work out. I went from 215lbs and a lot of muscle at my biggest, to now 195 and just starting to get back in the gym after 7 months. I can't help but continue to compare myself to someone else, and it's worse when that someone else is my own pictures from 7 months ago. Gains that took me almost 2 years to achieve are all gone, i feel skinny. But it's people like you who inspire me to pick myself up and be disciplined enough to get it all back! Thanks brotha❤️

[@nathanfrenchy]

You got this brotha I believe in you, but you believe in yourself as well. Go get it

[@jodada97]

Been following you and Nick Bare since October 23' always loved weightlifting and powerlifting I started running in October and weighed 248 I am 210 man ran my first half marathon a week ago finished it in 2 hours and 30 mins, to go from never running ever and hating cardio to loving it. Thank you man leanest I have ever been strength took a little dive where I weight trained 3 days a week because running took over I love these videos for little tid bits on where I can make improvements in my strength now balancing my new love for running I want to add more speed bc my easy runs are 12-13 min/mile

[@nathanfrenchy]

man love to hear that!

[@johnrodgers2447]

This is huge for me and what I’m currently dealing with injury wise and what goals I have. What you said was so real and really spoke to me. Thank-you so much Nathan

[@nathanfrenchy]

Much Love bro

[@aubreyquinney5157]

been working out for over a year, finally hit a goal (how you look in the mirror) and of course fell off didn’t hit the gym for 2 weeks, broke the trend yesterday because I heard someone say it doesn’t matter if you didn’t do it all week it matters what you do today amen to discipline

[@nathanfrenchy]

Yessir

[@alexanderclaessonnn]

I just finished my second half marathon going for a full marathon this year aswell in september. Saw that you have another marathon coming up aswell. Thanks for the inspiration Nathan!!

[@nathanfrenchy]

Yessir we got this!

[@ThrobGod_]

Very helpful, I was falling hard into that mindset of not doing enough. Sleepless nights, over training, over working. And In the end I got burnt out. Wayyyy better now with balance

[@nathanfrenchy]

Dang right

[@TeresaShank-oo1le]

Great message!

[@RollyBriones-lz8pe]

I subs you because youre the BPN AMBASSADOR. Im from philippines my idol first of all is nick bare❤❤❤

[@geronimoalejandroelias4335]

As always, awesome video Nathan! Your calories are pretty low tbh, that schocked me! how much are you weighing atm? Greetings from Argentina!

[@nathanfrenchy]

Might bring them up testing to see how long I can maintain it

[@yasuotop1348]

You a real one man RESPECT 🙏

[@nathanfrenchy]

Always g

[@carten36]

Greetings from Fischbachtal, Germany. Love your content & mindest. Bad day to be a leg for me, today

[@nathanfrenchy]

Heck yeah!

[@aaronlister2741]

Those eggs are just a fried egg in the UK… dippy eggs are soft boiled, top cut off, in an egg cup, with soldiers dipped in them (thin lengths of bread)🤣😎

[@danny_larrea]

we not motivated, we committed!

[@nathanfrenchy]

Yessir

[@emilycrow3]

Brittany sitting there like 👁️👄👁️ “it’s cinnamon” 😂

[@aantoonz]

Hey Nick! Would you being in a deficit and continuing to lift/run end up with you having less energy(carb storage) for performance overall? Would that hinder your potential during a marathon prep?

[@Christianmhill]

Been doing good man. 5 mile run today, 20 mile bike ride, chest and shoulders now sitting here eating my dinner watching this video. Not gonna lie nathan I never used to run or ride till I started watching you and I just want to say thanks for inspiring me to be even better than I was trying to be before. Feels good to try and “hybrid” train. I don’t want to call myself that just yet but I’m working on it haha. Keep up the good work man it really motivates me brotha. Love the content.

[@nathanfrenchy]

Love to hear that bro!

[@shortstackruns8676]

Yo, what's the next race? You going to do Austin with the BPN Team?

[@nathanfrenchy]

I’ll go to the Austin one!

[@mk0-o8z]

Will you be at the Olympia this year?

[@Eddie-3466]

My question is: How can you train like you do without overtraining? I have a Garmin 965. When I run 100 miles a month and work out 3 days a week (push day, leg day, and pull day), I crash at the end of the month. All my indicators on my Garmin are telling me I am strained, and my HRV is bottoming out. I have been using the daily suggested runs on my Garmin watch, so it's increasing my runs slowly. Now, I need to take a week off from training. This happens all the time. By the way, I am 57 years old. Can you give me some advice? Thank you..

[@DonnieF85]

Why’d you move back to PA? Did I miss that video?

[@nathanfrenchy]

Just wanted to be back in pa more than tx

[@divyv20]

Hey Nathan , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

[@cobrakaity]

The cinnamon part had me rolling 😂

[@nathanfrenchy]

Just isn’t English for me ig

[@Heyitscoffey]

How many calories do you get up to when you’re bulking?

[@razvanarsenieioan7705]

Respect Gym SUA Baeti Olympiea Pozele Clipurilor

[@RLS_91]

HONEYCRISP SUPREMACY!!

[@dv96_dk]

Nathan you should film your videos in 4K

[@nathanfrenchy]

I think they are

[@HMuny55]

Good message bro. Looking back I think what youre saying is right, gotta get past the motivation porn

[@nathanfrenchy]

Yes!

[@jasonforrester5656]

I call them dippy eggs too that’s a PA Jersey thing I think

[@nathanfrenchy]

Hahah word

[@razvanarsenieioan7705]

Vloguri Gym

[@Demiduivenvoorden]

Accidentally put nutmeg in my protein coffee instead of cinnamon - do not recommend 💀

[@nathanfrenchy]

lol! I did that before!