Life update 🥲

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[@ha8236]

I have endometriosis and had very painful periods too. I've not known people with pcos to have painful periods too? I was misdiagnosed with IBS for years until the pain became excruciating and I booked a private scan, as I knew my body wasn't okay. I had to get operated and get the endometriosis on my ovary removed, and then had to have a mirena fitted to control it from happening again. There's no cure for endo and it usually does come back, so they say if you want to have kids have them sooner rather than later and there is a bigger chance to get pregnant after surgery (If you want to), the longer you have endo, the worse it gets overtime

[@manazmohamed5922]

Please look into Inositol!! It has changed my life and so many others, it’s sooo great for women who suffer with PCOS. I’d definitely look into it before trying any medical grade medications or going on birth control. Lots of Love from San Francisco ♥️

[@tinaf005]

yep I've heard this helps some women however others have an underlying auto-immune issue going on, the whole endocrine is effected, try stem cell patches lot of women have been getting great results, I'm sending out samples, the company is global, it has several Patents

[@RM.824]

What is inositol plz guide me too am going through with pcos n endometrium cyst severe pain and taking birth control pills from 4 months but nothing work

[@mandii9687]

@@RM.824 look into ovasitol really helped me with pcos and regulate periods !

[@okay5513]

@@RM.824 kzbin.info/aero/PLJm4BT5FFzWvp40jUYCC89He4_c8WZc1R

[@zahraenn]

Which one did you use please? There’s so many options!

[@nazleyleilalimbada-moodley3862]

Hey. Use the rosemary in roast potatoes. When you boil them - add the rosemary. It gives the most amazing flavour. Also use it for roasts (meat roasts not chicken) mint is good in tea, salad etc.

[@redruby5281]

Great vlog! I would recommend moving the bed back to the other side bcz there is most likely going to be a cold draft coming in during winter months which would only make you feel more aches and pains :/ Plus it would be pretty hard to clean the dust etc off the windows (you be surprised how dirty they get what with having windows open!) A mirror in the middle would look great! That panelling would have also looked good in your lounge, I wonder why it's just in the bedroom..?! All the paint colours look good, and you can always change it up next year so don't worry!

[@saimadin2406]

Annam you said it exactly right. My doctors have told me to make lifestyle changes in order to manage pcos. All the best and I love your makeup look! I had to edit my comment just to add your hair looks so good curly!

[@soniabedi2403]

Whoa the photoshop for your room actually looked aaamazing 😍 Besides, I wish you a healthy recovery, hopefully you soon get back to the best of your health :)))

[@AnnamAhmadYT]

Thank you lovely 🫶🏼🫶🏼

[@fibrahim4fi]

I am a health coach, maintaining a healthy lifestyle is something I would highly recommend for pcos. Foods like wild caught salmon, nuts, seeds, legumes and the healthy fats like olive oil, avocado, hummus. Reduce your stress levels and increase exercise and most importantly SLEEP! These tips can significantly help to balance your homones. Try to opt for organic fruit and veg.

[@tinaf005]

albeit this is good advice however people get farmed fish which has impurities and traces of mercury, wild caught fish is very expensive, its more about repairing and feeding our cells with what it needs

[@fibrahim4fi]

@@tinaf005 very true

[@hansatanveer3672]

Hi i have seeked advice bt I was wondering whats ur advice fr a lortodic posture?

[@fibrahim4fi]

@@hansatanveer3672 Hi Hansa, I specialise in thyroid health, hormonal, skin and digestive health. I may not be the right person to help you. Many health coaches specialise on different aspects of health. Have you spoken to your gp? Maybe they can refer you to the right people?

[@interestingfacts9765]

Please mam i request you to make video for flood affected people...raise funds for them...donate JDC,ALKHADMAT,AKUWAT etc...

[@Rimzi239]

If you use hair mousse before you use a diffuser, you will get a very nice beach wave effect, and your natural hair texture is wavy

[@sald4782]

What about floating shelves instead of the side tables? That way you can turn the bed back to wall side.

[@sadiabi2022]

Leaf blower will change ur life. Also rosemary makes a great hair rinse or leave in for hair loss.

[@ha8236]

I never wanted a mirena or any IUD for my endo but it helped me to get lighter periods and their not painful anymore. I know many people end up hating them and get mood swings etc but its not like that for everyone and in the long run can be helpful. I used to take naproxen and it did nothing for me. Apart from codeine, so you can imagine how much pain I was in.

[@fine999]

Mint grows really wild, it takes over so recommend putting in its own pot.

[@alizethegreat]

thats what i was thinkingg! :p

[@sadaffatima5999]

diet + lifestyle makes a big difference! there's a link between insulin resistance & pcos as well so definitely up the protein, aim for healthier carbs and excercise. there's also some evidence on reducing blood sugar spikes by eating protein and veggies before the carb portion of meals

[@Riveramazons]

I always associated painful periods with endometriosis not pcos

[@julyborn9142]

Hey! Rosemary is good for hair growth! You can make a rosemary water to use in between washes. But also make a hair pil using your fresh rosemary. It's so good for growing your hair. I have been using a Jojoba, Argan and Rosemary oil mix for a couple months now and I can see the growth. Give it a try.

[@nailahparvez2635]

Just had to add...mint grows wild best having it in a pot by itself x

[@idkwhoiam8201]

Oh my god!!!! I thought I was the only one with REGULAR periods but still had pcos-like symptoms 😭😭 I went to my GP and they said my bloods are fine/normal 🙄 but what explains my symptoms?? Aghhh I’ve tried to get ultrasounds done but they’re not referring me and I have Crohn’s too so it’s just rlly overwhelming to understand…but nonetheless Alhamdulillah you’ve got an answer and iA you find a solution that works for you xx

[@zarawazifdar9411]

Same situation as me! You can book a pcos blood test which usually costs £85

[@idkwhoiam8201]

@@zarawazifdar9411 hi! might have to look into this thanks, where can I book this pls? xx

[@idkwhoiam8201]

@@zarawazifdar9411 what was your experience like and did they find anything compared to GP? xx

[@ha8236]

Go private, I did and got a diagnosis much quicker.

[@zarawazifdar9411]

@@idkwhoiam8201 haven’t actually got round to doing it, but will do so soon in sha allah x

[@Alhamdulilah400]

Thanks for the vlog Annam, enjoyed it 😅 I was not expecting this news, but hope you can get through it. It would be great if you could vlog how you're trying to balance your diet/ routine to manage your PCOS, once you've figured it out. I think it would help the ladies also going through this 😊

[@peace4ever786]

Please ensure they have looked into endometriosis - so much of it is undiagnosed! (Also remember to take omeprazole alongside naproxen to prevent gastric ulcers)

[@saf4451]

Sounds very much like endometriosis to me too!

[@salmatalib33]

You probably have endometriosis and not PCOS. GO back to the dr and ask more questions! As Endometriosis on avergae takes 7 yrs to diagnose. Your symptoms are classic endo. Deit and lifestyle can help improve but you probably need some hormonal help via the pill or an IUD

[@Khiswah]

Hi sister A lot of ladies with this condition have healed with Hijama . Hope this helps

[@Educatoruk]

MashaAllah! This is called happiness, making the most of your time and enjoying everything around you. Stay blessed

[@SAM._._.]

Instead of naproxen take zapain (prescribed) or solphadine max (over counter)

[@yumn4s]

Your garden is beautiful Ma Sha Allah

[@Summysun624]

You have to get some solar fairy lights for your garden, will look so amazing from your kitchen

[@sarahrayana2398]

I would say do seed cycling, which has helped me with this problem, and do it for three months.

[@witneyh9353]

I had the same thing but I went onto birth control - arm one, Nexplanon and it CHANGED my life. I tried so many other birth controls but this one was the most painful to put in and I never have to remember to take the pill and Alhumdulillah did not have any side effects like weight gain. My periods are also so light now and manageable. Honestly I felt like I was reborn after this and I am so grateful that we have options these days. But please note: EVERY woman is different. Unfortunately I had a really bad experience with the spiral before I tried Nexplanon but for my best friend the spiral went perfectly. Hope every woman can find a solution that suits her

[@saeedad6616]

Fixing diet for pcos while you ate the exact opposite meal of what you need to 🙈 Lots of fruit and sugary drinks need to go, same with gluten and dairy

[@summaiyarobi4915]

I get that around my lips and I tried this £15 antifungal cream from Amazon and it's gone it's basically a fungal issue the fungal cream worked it's magic!

[@SonikaxKarir]

Allow the pill pls. Look at doing it the healthier way inositol, primrose zinc and all of that. Gluten free doesn’t mean you have to get rid cos I love my daal and roti lol. Diet and resistance training at a slower rate is great x

[@iamarxalan]

I really miss your vlogs. You are such a nice person, keeps smiling.

[@ishwanoor6132]

Hi sweety take halio or take ajawain boil in water drink the water it's good I use to cry they are painfully u will be ok

[@nortinislegacy7446]

May Allah ease your life. Aameen. 🤲🏻🌷

[@alizethegreat]

Diane 35 is my worst nightmare, Inositol and Metformin might be worth looking into.

[@hg-ji3zw]

I’ve had severe PCOS ever since I was 13 and now I’m 19 and I’m trying to lose weight as it hunk it might help but I just need to start

[@lenak5905]

Salam Baji, If you don't mind me saying so: I am going all 'guns blazing' in respect of enlightenment when it comes to mediation. (our 'salah" where Muslim women are pardoned due to the purity of the 'Pray space" ) So, as mentioned regards: "Painful periods" I like to reach out with you to those women in need of some downtime. Decorating a desiccated landscape. I think you should have a room in your beautiful house where only you go to Pray. And when 'time of month' your husband may join you only to do 'Dhikr' with you. In this 'Pray space' you should decorate it with candles and flowers and the '99 names of Allah (swt). Weather you choose it in Arabic or English translation. Somewhere you have your 'Sakina and Skukoon'. And then buy lots of books on science in 'Yoga' and practice gentle breathing exercise before and after menstruation. Also sweet Sister, try to cut down on the spicy foods especially that 'chilli salt' and pan fried butter. And try your best when pre menstrual to go into this 'chill pray space' room of yours and fast Suggest you drink plenty of water. Especially on our fives times a day allocated Pray time. Inshallah hope all is well. p.s apologies if this may sound like info over load. Love Kisses and Hugs xxx

[@easterneye2773]

That’s an amazing idea you won’t go a lot wrong with a prayer place where you can just zone out and get closer to the Almighty

[@taherajenz]

Thank you for this lovely vlog and I pray that Allah (swt) keeps you in good health and grants you shifaa, in sha Allah.... Ameen

[@Abida_]

The curls actually suits you mashallah allahumabarik ❤️

[@Lynj023]

Get reiki done,balance your centres... Maybe get an abdomen massage too... try cut out gluten

[@arlondon2434]

Thank you so much for sharing you suffer from pcos xxxx

[@lenak5905]

awww sweet sister, GOD BLESS !

[@sofia1982ish]

I do not recommend the pill at all. It was the worst decision I made. I was misdiagnosed with pcos and various other gynae issues. I would defo ask for tests on your actual womb, tube, etc, bloods and external scans are not enough

[@afiaali4028]

Hi, I also had PCOS and managed to reverse it through the following: Taking inisotol and omega 3 vit C and D Going gluten and dairy free, caffeine free very easy these days High protein diet, I eat close to 300g a day Weight training and low intensity cardio, please avoid high intensity cardio as it increases stress hormones Good luck, there are some great resources on insta with tons of information

[@aimanahmed8220]

Hi Annam I hope you’re well and feeling better. Insha’Allah your diet and lifestyle changes should help too! Love the eggshell and stone shades. I also love how your hair looked Annam when you styled it curly Masha’Allah it suits you! Wish you all the best💕

[@sana_a]

Annam, try homeopathic medicine from Pakistan or maybe they have it in the UK, it genuinely helped me so much with PCOS. I took the drops consistently for 3 months and alhamdulillah all my period-related problems went away. :)

[@easterneye2773]

I would never trust some of the homeopathic medicine in Pakistan because there are a lot of stores that are dodgy as hell and no proper certificate, I’ve heard many people not only being ripped off but also receiving faltu medications that have done more harm than good. The so called homeopathic stores in places like Lahore, Karachi and a few others are absolutely third world levels 🤦🏻‍♂️

[@qamarunnisashah]

Can you send me name of drops please?

[@sahmed7907]

Hi what is the pill called? Would be grateful to know🥰

[@kayshaa]

What is the medicine called?

[@daisaydan4925]

Please mention the medicine

[@naziaberrebeh]

Primrose oil will help with the pain

[@ashwal_alwal]

your mini garden is cute😍

[@mannyshina]

Wishing you good health. My sister in laws gone through the same and it’s not the nicest but it gets better. ❤️

[@nakther1505]

I think legally if the neighbours tree is coming into your garden, cleaning costs are there responsibility or even if you cut it urself you’re allowed to chuck it over to their garden (not that you would but you can lol)

[@easterneye2773]

Not necessarily, legally it isn’t because it’s natural for leaves or dirt from the trees to fall but Annam’s neighbours should trim the branches off so that it’s not hanging over annam’s side but only if Annan and Omar requests them to do it other than that they can leave it like it is, but they are not responsible for the mess in Annan’s garden legally speaking

[@NoorAli-lb8eo]

I have pcos I got diagnosed at the age of 16 I never get a period but allhamdulillah I have two kids x but my main issue is weight 😚

[@moonascooking8409]

Have you tried inositol or Angus cactus?

[@zara8482]

Agnus Castus.

[@antwto8784]

I wonder if its an asian/person of colour thing, me and all my friends have pcos too. I had it since I was a teenager and mine unfortunately came with all the horrible symptoms - I get my period like once a year which sounds like a blessing but it actually leaves me depressed. I also have very thick facial hair that grows back daily, I have stubble under my chin even though I don't shave my face. Its very annoying, I've tried everything to help me get better but now I just live with it.

[@69footballgoats]

Get contraceptive pill. Also things will get better. I had it bad in my late teens. Early 30s Pakistani female and much better now. Life does get better. Also IPL works best for facial but never ever ever shave face no matter what anyone says. I use IPL over the hairs then pluck them. Allah hafiz

[@Adam_Blue15]

Why don't u put two bedside shelves instead of tables on the panel wall not the window

[@sumbala6667]

I have to be honest, I usually find Annam very fair but the description you gave of how you think you got PCOS and the changes you want to make made it sound like it's a choice or a "lazy girl" illness. There are root causes that are outside of our control and it all comes down to finding those. One hormone could be off and it's triggering all the rest to be off balance. Anyways, I would recommend cutting out dairy and trying inositol.

[@zigzagxxxx1999]

Does cutting out dairy improve the symptoms? Might have to try it

[@sumbala6667]

@@zigzagxxxx1999 for sure! Dairy is very inflammatory and can make the hormonal imbalance that comes with PCOS a lot worse

[@saeedad6616]

100% agreed.

[@zigzagxxxx1999]

@@sumbala6667 okay thank you :)

[@rabiakhan9000]

Your house looks like the place tanya burr and jim chapman lived in

[@nadiahussain3123]

I been having same problem periods n bad pain same like urs but gp told me to go on pill I didn't

[@ha8236]

Also Keto or becoming vegan can help with endo and pcos

[@nasmabegum7563]

Never brush your hair when it's wet.

[@dhanyalmahmood5878]

I like the video and keep up the great work love from the UK 🇬🇧

[@mohsenkhan741]

Support generously to the victims of flash floods in Pakistan 🇵🇰🇵🇰😥🙏❤️❤️❤️❤️

[@Chique867]

Love your vlogs as they are so real and creative! Its awful to hear you have PCOS, but with eating healthy and exercise hopefully it will improve your life. Loving your ideas for your room, so inspiring! And curly hair really suits you Anam!😊 When are you going to vlog with your cousins again or visiting Pakistan, those vlogs were the best!🥰

[@syedamfatimah]

Try seed cycling it might help you too

[@rumisteps988]

Try to eat organic chicken. Because the chickens are pumped with hormones, which is why there are so many cases of Pcos. Try to get homeopathic medicine and a diet plan from a herbalist. In Pakistan you may have heard of Dr Shagufta Feroz. She is a Harvard graduate. Her practice is based in Lahore. I would highly recommend that you get in touch with her.

[@A_95x]

What lip combo are you wearing is Kevin acquione lip liner in flesh

[@abidabashir1216]

I think u should try some Indian dietitian which help u a lot

[@shamster24]

My curls look so good whenever I visit my fam in Seychelles

[@madihajawad1023]

Tinostol is food supplement for pcos Glucophage only

[@Abida_]

Yes another blog :)

[@User-MA1914]

Actually Rosemary is very good for hair 😅

[@saf4451]

It seems to me you have both PCOS & endometriosis. Painful periods is not typically a sign of PCOS bc having periods is a good indication. Like you said, it’s mild which means PCOS is making it’s awful entry, since your testosterone is also high. So, be on the watch for that. You may have undiagnosed endometriosis bc sadly, it takes a long long time & a laparoscopic procedure to properly diagnose.

[@fizzybizzy3790]

PCOS can definitely give you painful periods too.

[@saf4451]

@@fizzybizzy3790 Indeed! I should’ve said having painful periods is usually not the first indicator one has PCOS.

[@mrstabriz8105]

4.30. Plz look into myoinositol it really helps with pcos

[@GokuBlack-sn5dr]

why are you cooking using butter? replace it olive oil

[@RM.824]

I have same problem but going through endometrium cyst as well

[@AyazMalikOfficial]

*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main KZbin channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* nbs

[@muslimah4668]

Love you Annam. 💕

[@saverasavera3652]

My mum would scream if she sees me eating watermelon right after a meal. She is always so concerned about it and so is the rest of my family. Still dont know why but we're not allowed to 😂😂

[@AnnamAhmadYT]

I've heard others say the same thing!! And they also don't know why! 😂 Please let me know when you solve the mystery

[@emaanemaan7791]

Firstly, fruit should be eaten before any meal. As it digests really quickly and if you have eaten carbs and then fruit, the nutrional intake of fruit would be low as its just sits while the stomach digests the carbs. Hope this helps.

[@ha8236]

You didn't even need the Dyson in the end haha, you have natural curls

[@coffeewednesday553]

LOOOVE THE WAVES

[@AamnaN]

no not that rug. rest looks great

[@Talent3737]

I think your are making your room too busy ..

[@PakistaniBahrainiVlogger]

Miss your Pakistan Vlogs with your cousins

[@themariamtherese]

why dont you get a cat annam?

[@jinitabunsi6743]

Hello lovely Annam, you mentioned fine/hair loss! Please look into PRP Hair Treatment and Vitamin IV Drip Infusion. Best wishes ❤️ Jinita

[@NoorAli-lb8eo]

I’m 33 x I never get any pain I both time I got pregnant randomly tmi lol 😆

[@usa2405]

You need dhaniya!

[@sarahvlogs4513]

Don't get the pills

[@nusrattani669]

No pills please please if u want to have children in future

[@xocoolchickxo]

what is best if not pills? if you don't mind me asking :)

[@ldnmiah]

Why don't you guys do luxury travel vlogs. .you can travel to exotic locations and stay at hop trendy luxury hotels/resorts and vlog your holiday experience. I thank this will be a hit with your viewers. !!

[@arifahmustafa2768]

Endometriosis

[@interestingfacts9765]

Please mam i request you to make video for flood affected people...raise funds for them...donate JDC,ALKHADMAT,AKUWAT etc...