LIFE WITH RA : EP 1 HINDI Rheumatoid ARTHRITIS

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Simoreslife

Simoreslife

Күн бұрын

Пікірлер: 257
@aanjurao2840
@aanjurao2840 3 жыл бұрын
i am also ra positive i would want to suggest i thing for you c if u feel comfortable stop dairy totally for 3 months i think u should feel change in 15 days
@tuktukbabyblogs
@tuktukbabyblogs 3 жыл бұрын
yes you are right mei abhi 26 ki hu or mujhe ye problem h mei morning me fruit coconut water leti hu uske baad body ko heal hone ka time deti hu according to satvik code channel....afternoon simple meal leti hu jyada oil msala sb avoid krti hu....i feel pain free with homeopathy medicine only morning me drd feel hota jyada nhi ...medicine lene ke baad thik ho jaati h .....beetrot juice helps me lot...
@anushrirawale7850
@anushrirawale7850 2 жыл бұрын
Aapka kaisa hai dard an
@apurvabisht478
@apurvabisht478 2 жыл бұрын
@aanju Rao can you tell me did you not even consume tea and milk?
@anushrirawale7850
@anushrirawale7850 2 жыл бұрын
@@apurvabisht478 apurva what's your age aapko kaise hai yeh bimari plz tell
@harpriyachadha5373
@harpriyachadha5373 2 жыл бұрын
Yes yes that's true i stopped dairy for 2 week's I'm feeling better now
@salinashikderpinky2888
@salinashikderpinky2888 4 жыл бұрын
I have also this problem arthritis rheumatology since last two years when i was just 21 years old 😢😢😢now i am pregnent with my secend baby it's so difficult pregnancy with arthritis pleased everyone pray for me 😢😢😢i am very big fan of yours and love for himmat ❤️❤️❤️❤️
@chandabagri9359
@chandabagri9359 4 жыл бұрын
God bless you...
@preetirana6093
@preetirana6093 3 жыл бұрын
Is pregnancy possible with RA? My doctor has strictly advised not to plan for baby now.😞😞
@NehaKumari-si4cr
@NehaKumari-si4cr 3 жыл бұрын
God bless you
@lakshminj8903
@lakshminj8903 3 жыл бұрын
Hi, how did u manage ur pregnancy with RA, now I'm three months pregnant.. and my RA is worse. Doctor s not askin me to take tablet. What u did during ur pregnancy
@archanasaikia8724
@archanasaikia8724 2 жыл бұрын
Arthritis hone se pregnancy possible hai?
@richamalik4883
@richamalik4883 4 жыл бұрын
U r right brave girl....Google sa dekhkar to jahan pain nahi hota wahan bhi feel hona shuru ho jaata hai
@priyaankaps6497
@priyaankaps6497 4 жыл бұрын
You are so strong dear.. Chronic disease are really painful jo dusaro ko dikhta bhi nahi..banda daily fight kar ke anxiety and depression me chala jata hai..I'm type 2 diabetic patient.. Please your sakhi saheli session start again it feel really good when you are not surrounding with your family.. Lots of love from Malaysia ♥️🌈
@Himachalgirl7
@Himachalgirl7 4 жыл бұрын
I am also a RA patient from past 12 yrs and now i am 32 yrs old 🙂 i can related to your video so much and you must discuss on this topic ... it will help so many ppl 🙂
@SM-Videos0
@SM-Videos0 3 жыл бұрын
Shivani P Aggarwal Pls tell me How did you manage? I am also suffering pls help me
@hunarsobtihunarsobti5397
@hunarsobtihunarsobti5397 3 жыл бұрын
@@MadhuSharma-ew4jb kaise aap itni pain manage krte Ho. So difficult
@apurvabisht478
@apurvabisht478 2 жыл бұрын
@@MadhuSharma-ew4jb are you from India and please let me know which medicine you are taking
@deepakhard1910
@deepakhard1910 2 жыл бұрын
how you managed in age 12 plz reply, my age is 16, my crp level is 52
@hpsftf1825
@hpsftf1825 2 жыл бұрын
I'm also RA patient ye bimari muze 2008 mai or 10 saal ka tha mai ab mai 25 ka hu problem hoti but i ignore and docter jeyse bolta hai weysa karta hu and follow karke normal life jeene ka try karta hu..
@harpriyachadha5373
@harpriyachadha5373 2 жыл бұрын
Muje symptoms agye hain but Mai bhot strict hogyi hu apni diet k sath no channa no rajma no fish or meat only eggs and chicken you can have once or twice in a week ..loads of greens vegetables and fruits..even I used to have small cup of haldi milk but dard or hota tha vo bhi 2 weeks bndh kardia ...bhot farak aya hai
@youtubeuser3326
@youtubeuser3326 4 жыл бұрын
Thanks for this video Simor. Do you get any side effects with Hydroxycholoroquine. I'm also taking the same medication for RA. It caused me insomnia and sometimes i get vivid dreams. Do you have any side effects of this medication?
@salinanan4137
@salinanan4137 4 жыл бұрын
Thanks for uploading simor..🙏🙏pray for your soon recovery and waheguru blessed you...for me anxiety is everyday I got pneumonia last year took me a while to recover from I had loss weight alots in pneumonia by the time I started getting into my normal routine after few months this body pain started so now level is very high for me everyday I m crying daily looking at my kids...back home parents are worried what going on one after another seeing at you getting a positive vibes but somehow I can feel what you are going through... well said google take to other level of anxiety if we search on it.. Lots of love to himmat and praying for you too
@rajnibhardwaj7622
@rajnibhardwaj7622 4 жыл бұрын
U promised n u did. So happy to see ur video on RA. We both have go to know abt RA at the same time. For me it started with jaw pain , then wrist and at last hand pain. I m bearing it some how
@chaserofthelight8882
@chaserofthelight8882 4 жыл бұрын
I know you know how strong you are but still always remember you are one strong mother much love😍
@doctormahak8188
@doctormahak8188 4 жыл бұрын
You can also go for physiotherapy for R.A As it helps a lot ❤ You are so beautiful..💓 Stay happy stay blessed😍
@Chaiwithkaur
@Chaiwithkaur 4 жыл бұрын
such a important topic to discuss... I have hypothyroidism and anemic and get tired easily .. it’s super inspiring to hear you speak about autoimmune issues and how it impacts .. praying for you to heal 💛
@rajwindergill6180
@rajwindergill6180 4 жыл бұрын
I am diagnosed in January with Ra , taking same medication feeling same as you.
@Khushi14789
@Khushi14789 3 жыл бұрын
Main meri wife ko remote arthritis hai kya aap mujhe Bata sakti hai ki ki ismein kya kya supplement 🙏🏻 hai
@nikahatkagdi8746
@nikahatkagdi8746 4 жыл бұрын
muje bhi vid3 ki deficiency he.usse bhi body pain bahot rehta he.but willpower strong rakhna padta hai, bcaz we are mother.many many wishes to you.
@navneetkaur6565
@navneetkaur6565 4 жыл бұрын
Avoid eating tomatoes in your meal it’s decreased your pain ... I hope you will be better 🙏🏼
@kalpnamenghani3481
@kalpnamenghani3481 4 жыл бұрын
Hi simor i told u in one of ur video main reason is anxiety nd depression i m facing the same pain problem doctor just told me stay away from stress i told u this in the very beginning of ur this problem take care simor u r a brave girl so many ppl facing this problem life is beautiful with this also dear sooo cheers 🥂 😘😊👍 love u my simor
@kingjash.7795
@kingjash.7795 3 жыл бұрын
Hii ma"am I'm 25 years old i have Rhematoid arharities ,,plz tell me yoga , exercise ,diet plz didi
@rintusingh3410
@rintusingh3410 2 жыл бұрын
Hii I also have somehow similar symptom of pain but not see any swelling
@Abhi_533
@Abhi_533 3 жыл бұрын
Muje bhi 6 year say hai don't worry sb sahi hoga ,be positive n stay happy 😊
@kavitadhamecha7059
@kavitadhamecha7059 3 жыл бұрын
Apko tik ho gya
@rishabhsharma3549
@rishabhsharma3549 Жыл бұрын
Mam… my gf jst diagnosed wid RA cos of antibodies and swelling in joints.. can u plz tell me address of ur doctor..
@Svasthyabydrtanya
@Svasthyabydrtanya 4 жыл бұрын
This was so touching. Take care Simor! Lots of positive vibes and strength to you. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖
@sushmitasingh9825
@sushmitasingh9825 4 жыл бұрын
Stay strong! You will come through it! We all pray for your health and life❤️
@yuvrajsinghkushwah2305
@yuvrajsinghkushwah2305 3 жыл бұрын
Rheumatoid arthritis ke liye kaun sa supplement lete ho please bata do
@Khushi14789
@Khushi14789 3 жыл бұрын
Ma'am aapka 3rd episode nahin mil raha hai mujhe
@gkb_vlogs
@gkb_vlogs 4 жыл бұрын
Sending you positive vibes, love and prayers. You are going to be okay soon.💕
@mohmaaya3396
@mohmaaya3396 4 жыл бұрын
More power to you girl @ i know things will get on track soon... Love
@priyayadav2262
@priyayadav2262 Жыл бұрын
Hey I have also this problem ANA positive with fully painful situation anxiety depression I am trying to control my condition but I can’t …what I do my normal life
@Simoreslife
@Simoreslife Жыл бұрын
I have so many videos on that love
@Areeba_zameer
@Areeba_zameer 4 жыл бұрын
Dii ap coconut oil use kryga toh apka burn hoa h uska nishan chly gy kyo meri amma ka bhi apki trha burn hoa tha meri amma ny bhi coconut oil use kiya h Or meri amma ky ak bhi nishan n h
@shailaaanand
@shailaaanand 4 жыл бұрын
Simor you are a beautiful person inside out. No pretensions whatsoever
@nisasunrise9729
@nisasunrise9729 4 жыл бұрын
Hi Simor do u trust in ayurvedic medicines ?? Was your crp level high ??
@sheetalpareek3458
@sheetalpareek3458 3 жыл бұрын
Muje kya kerna chahiye. I am depressed 😞. Kyo ki jo abhi hcqs 200 doctor ne di h vo lete hue 1 month ho gaya h Lakin derd abhi nhi gaya. Doctor bol rahe h ki fir se methotrexate hi lena padega. Or vo mujse bilkul bhi nhi liya ja raha.
@Rupa_singh88
@Rupa_singh88 4 жыл бұрын
Dear you’re a fighter a little bit more 💕 life is all about ups and downs everybody is going through something or the other l’ll pray for you god bless you!
@aayan1907
@aayan1907 4 жыл бұрын
I am ra positive from 4years and i have reverse it from vegan diet ...plz try that its so so so good you can feel new energy every day by day .....
@Sabihasabnam123
@Sabihasabnam123 3 жыл бұрын
Mam can u pls share ur diet plan with me. I'm also suffering from Ra.
@rayeesfatima6789
@rayeesfatima6789 Ай бұрын
Hi sister kaise hai aab aap kaha sa treatment chlra aap ka pls raplay me
@deepakhard1910
@deepakhard1910 2 жыл бұрын
thanks you for positive vibes ,i am 16 year old i have also ra love form india
@anjalitantuway
@anjalitantuway 2 жыл бұрын
I am also RA positive😞
@deepakhard1910
@deepakhard1910 2 жыл бұрын
@@anjalitantuway what is your age, Rheumatology Doctor ko dekaya
@anjalitantuway
@anjalitantuway 2 жыл бұрын
@@deepakhard1910 i am 21 year old.... Ha mera treatment chal rha hai but koi relief nhi mila😔
@deepakhard1910
@deepakhard1910 2 жыл бұрын
@@anjalitantuway crp kitana ha
@sarikasharma9650
@sarikasharma9650 4 жыл бұрын
Hii dear💕 I'm also having same problem... You gave me positiveity to deal this.. Love you... Please share with us your morning routine...
@Shamimshaikh143
@Shamimshaikh143 2 ай бұрын
Same mujhe bhi hota hai chai Peete hi wapas sone ko dil karta hai
@selectedstuff6182
@selectedstuff6182 4 жыл бұрын
I have same problem....i can understand your pain
@parmvirpassi1437
@parmvirpassi1437 4 жыл бұрын
You are very strong lady and positive . Stay blessed.😀😀
@triptikedia200
@triptikedia200 2 жыл бұрын
can you share the details of the rheumatologist you are consulting with?
@harmansingh4243
@harmansingh4243 4 жыл бұрын
God bless you simor hopefully you will be get well soon permanently
@swatitumbre9661
@swatitumbre9661 4 жыл бұрын
Hi dear you are very strong. I m not having same problem but suffering from different health issues. I m trying tapping or also known EFT its type of self healing and also ho-oponopono meditation. I hope you will find it helpful. Take care stay blessed ,happy and healthy lots of love from India
@geetuahuja2392
@geetuahuja2392 4 жыл бұрын
Simor, aapke Doctor ne Kaun sa ultrasound Kiya tha ? My mom has similar symptoms. Please reply
@deepakjaiswal7532
@deepakjaiswal7532 2 жыл бұрын
अभी क्या स्थिति है आपकी, प्लीज इस टॉपिक पर वीडियो बनाए
@mohansinhjhala9754
@mohansinhjhala9754 Жыл бұрын
Your presentations are always lucid.My RA was always negative so treatment for Cervikal Spondylitis continued for quite some time.Tired of it Doctor asked me to consult Rheumatologist.He carried out 3 tests of which one was positive.Iam 83 and have forgot the name of the Test,Sorry.I consulted many Rheumatologists over last 17 years.All of them accepted the result of that test and started their treatment, and also recommended the same drug i.e. Methotrexate.This drug has prevented deformities but has created multiple side effects after I entered the Eighties.Now I.feel that these side effects are worse than deformities perhaps.Anyway this is a torturous disease.
@aayushiverma3018
@aayushiverma3018 4 жыл бұрын
All I can say - try to stay happy and yep, you told right accept and move on with the medications. God bless.
@meharmahmehro7496
@meharmahmehro7496 4 жыл бұрын
skshvgxjchfjvxnv
@mehwashnazir1609
@mehwashnazir1609 7 ай бұрын
Many people says that alopathik has alot of side effects...is it false and myth or not
@Simoreslife
@Simoreslife 7 ай бұрын
mostly true
@salsaf8256
@salsaf8256 4 жыл бұрын
You are one amazing soul! God bless.
@aparnasharma9424
@aparnasharma9424 4 жыл бұрын
200 K subscribers Simor, Congratulations, much love.
@sukhpreetsahi
@sukhpreetsahi 4 жыл бұрын
M just happy that even though you are going through so much you are trying to make a difference in every one's life. Love your vibe. Stay happy. Stay positive. Rabb rakha. Prayers and blessings all the way for you ❤️❤️❤️
@Simoreslife
@Simoreslife 4 жыл бұрын
Thank you so much!!
@fatimaijaz2844
@fatimaijaz2844 4 жыл бұрын
Allah bless u dear inshallah u will feel better n Allah will give u strength to fight with this disease I m also patient of this disease I know it's tough to deal with it but I will pray for your speedy recovery plz also pray for me n continue this informative content love u dear.:-)
@singhtajinder2291
@singhtajinder2291 4 жыл бұрын
Waheguru mehar karange didi.... Didi app apni daily ki spiritual life pe vedio banao....Matlab ap kaise puja path karte ho
@sukhvirpandher7173
@sukhvirpandher7173 4 жыл бұрын
Hey Simor It will be helpful for viewers. Stay happy ❤️God bless you 😘
@dominoesfreak9940
@dominoesfreak9940 4 жыл бұрын
U r strong woman, and leading a very active life.May Waheguru bestow u with good health !
@uzmaishaq3401
@uzmaishaq3401 Жыл бұрын
I m also RA patient since the age of 17yrs now m 32 due to this I m not marrying bcz m v afraid of the relationships and by reading different comments I realise that marriage will be difficult bcz family planning is tough with it. M taking methaotexorate folic acid and steroids deltacaroral and different supplements
@rupindersingh4645
@rupindersingh4645 4 жыл бұрын
Sazoo ds 500 mg , jointace dn deflawo 6 mg these three medicine I am taking I am just 30 year last 5 year I am suffering from ra
@Sweetreats_bykamal
@Sweetreats_bykamal 4 жыл бұрын
Very positive....God bless you dear😇🌹
@pinkisandhu5041
@pinkisandhu5041 4 жыл бұрын
Stay strong beautiful Simor😊👍
@nazia8529
@nazia8529 3 жыл бұрын
Ap didi ayurvedic dawai khati ho ya koi or
@hpsftf1825
@hpsftf1825 2 жыл бұрын
Same mere bhi 10 saal ka tha tab muze 2008 mai hua ye SRA docter bhi confused ho gaye kya ho raha hai iske saath 🥺🥺 Abhi mai 25 ka hu normal life jeene ke koshish kar raha hu.
@aaditi_pansare
@aaditi_pansare 2 жыл бұрын
Thik ho gaya aapka
@indutak1602
@indutak1602 3 жыл бұрын
Be positive everything will be fine
@librangirl7907
@librangirl7907 4 жыл бұрын
Hey Simor I too have an autoimmune condition called Psoriasis And it will never heal I know that You are not alone dear Pray karya karo bus rozz Rabb thonu hmesha tandrusti bakshe 🙂👍
@tuktukbabyblogs
@tuktukbabyblogs 3 жыл бұрын
psoriasis can be heal take wheatgrass juice daily morning...i have psoriasis and till 5 year me thik rhi ab fir se ho rhi psoriasis and iss bar psoriatic arthrisis v ho gye after baby delivery
@foodysss2652
@foodysss2652 4 жыл бұрын
God bless you simor..I pray to waheguru ki tuhdi eh problem theek hojaye..😘
@artidepala7856
@artidepala7856 2 жыл бұрын
Please follow New diet system which will definitely help in your disease.
@shalinisonwani6593
@shalinisonwani6593 3 жыл бұрын
I m living with this problem RA since 8 years...
@bijoysharma5143
@bijoysharma5143 Жыл бұрын
Dede may ra nam bijoy sharma h l b 27 pojay tev ha may kaya karu 10sal hogaya
@kawaljeetkaur2497
@kawaljeetkaur2497 4 жыл бұрын
Stay strong....baba ji will bless you...
@bindusuthar2745
@bindusuthar2745 3 жыл бұрын
Mam mera bhi RA factor 75ui aaya he
@kavitachaudharythakur104
@kavitachaudharythakur104 4 жыл бұрын
Dear u r going to be fine very soon....love and prayers..💕💕
@bellestudio3257
@bellestudio3257 4 жыл бұрын
Thank you dear sharing your experience..
@nehameena8502
@nehameena8502 4 жыл бұрын
Let's fight this together ...simor di
@bharatadesam
@bharatadesam 3 жыл бұрын
Simor, if you are still on Hydroxychloroquine, make sure you get your eye exam, particularly retina examination done regularly. I am also RA Positive and was given Methotrexate and Hydroxychloroquine and was not kept informed about eye examination, and it started effecting my retina and my eye doctor suggested either to stop the Hydroxychloroquine or reduce the dosage. Please check with your doctor about this.
@harekrishnacreations7399
@harekrishnacreations7399 4 жыл бұрын
Yeh disease theek hoti hai didi hcqs n methoxrate bahut Nuksaan karti ...doctor khilaate rahenge ...diet se control kijiye..maine khud ko theek kiya hai iss bimaari se ..dhoop zarrur lijiye ..head ko ekdum pack kar k tez dhoop un joints par lijiye jahan pain hai...supplements lijiye coz basically yeh ek bones ki kamzori hai
@aasiakhurram4867
@aasiakhurram4867 4 жыл бұрын
Ap ny diet sy kaisy control kia please zaroor btaye mujy b ra disease ha shaid meri help hojay
@harekrishnacreations7399
@harekrishnacreations7399 4 жыл бұрын
@@aasiakhurram4867 diet se bahut farak padta gluten dairy bandh kijiye....shuru mein dal b bandh karni padega...jitna ho sake fruits khaaye...vegetables boil kar k khaaye..banana aur brinjal mat lijiye...after 2 weeks buckwheat gondh k laddu shuru kijiye daily 2..gondh bahut zarruri hai...sabhi joints mein dhoop lagaaiye ..tez dhoop 10 mins baithiye for gap dijiye fir 10 mins ..dheere dheere bimaari gayab hone lagegi
@rajnibhardwaj7622
@rajnibhardwaj7622 4 жыл бұрын
Aapne kaise theek kiya ?
@zardgaming2705
@zardgaming2705 4 жыл бұрын
Right
@jaskamalkaur1107
@jaskamalkaur1107 4 жыл бұрын
Thosii kida teek hoi please tell me
@MuskanSharma-bi6cq
@MuskanSharma-bi6cq 4 жыл бұрын
Wooo hoooo just waking up and awsm notification coming u made my day .. lot's of love from Punjab
@Simoreslife
@Simoreslife 4 жыл бұрын
Thank you so much 😀
@sukhjitkaur4107
@sukhjitkaur4107 4 жыл бұрын
Sat shri akal ji menu vi same problem h or m v 2 sall aahi medicine kadhi aa HCQS
@sheetalpareek3458
@sheetalpareek3458 3 жыл бұрын
Muje seropositive rhumetied arthritis h. Mera treatment 3 years se chal raha h abhi medicine change kervai h maine. Kyo ki mujse methotrexate nhi liya ja raha.l
@emmimalik1797
@emmimalik1797 3 жыл бұрын
Predenisolone 5mg
@Angela.73
@Angela.73 2 жыл бұрын
Same bandi thi mien mujhe khud sab kerna hai but ab nahi
@Famslimeandclay
@Famslimeandclay 2 жыл бұрын
Which medicine you take
@aniagumja9259
@aniagumja9259 Жыл бұрын
Same here...am also hving dis problem...
@aniagumja9259
@aniagumja9259 Жыл бұрын
I have auto- immune disease...what I shall do...
@sameera6088
@sameera6088 4 жыл бұрын
Thankyu so much for this video..
@anjanikumari9982
@anjanikumari9982 3 жыл бұрын
My dear main bhi is problem 2018 se hai
@Abhishekyadav-lg1zk
@Abhishekyadav-lg1zk 3 жыл бұрын
Mera har 2 year par repeat ho raha hai 6 sal se
@anjanapal9522
@anjanapal9522 3 жыл бұрын
Ami ra patient.but Ami 2 bochor dhora homeo osud khaia akhn vlo achi.ami akhn kno osud khaina.ami akhn ma hta chai.
@sukhhoshiarpuriya4859
@sukhhoshiarpuriya4859 4 жыл бұрын
Dii waheguru ji tuhnu jldi thik kr denge 🙏🏻
@amatulhafeezasma2826
@amatulhafeezasma2826 Жыл бұрын
Love u .u r v. Positive
@jogeshsharma8836
@jogeshsharma8836 Жыл бұрын
Meri bhi apke jesi hi kandition he me kya karu
@edwardlawrence8448
@edwardlawrence8448 3 жыл бұрын
R a positive he koi especially doctor batao plz do member bohat pareshaan hu
@khadijaz9756
@khadijaz9756 4 жыл бұрын
Allah bless you lots of happiness and Good health 💞
@jashanbenipal17
@jashanbenipal17 3 жыл бұрын
Mam app ikli hcq tablet hi kha rahe o ja or v koi tablet
@muskanmusi1533
@muskanmusi1533 3 жыл бұрын
Now days how you cure your R A in winter season
@Simoreslife
@Simoreslife 3 жыл бұрын
sharing soon love
@vasundhrasharma3028
@vasundhrasharma3028 4 жыл бұрын
Lots of love and energy to u beautiful ❤️
@selfcarevlogs9450
@selfcarevlogs9450 4 жыл бұрын
Love u simor ❤️❤️ Nd ur vlogs ♥️♥️ U r one of my fav
@kamaltiwana2448
@kamaltiwana2448 4 жыл бұрын
U r strong personality ,wonderful woman pta Ni hor ki kaha jdo tu c keha mainu oh life milni v ja nhi meria akha ch tears a gye, te Rahi gl thk hon di tu c chetio thk ho Jana my beutyful pure soul tu c Meri prayer vich o always lub u my love ❤️❤️❤️🤗🤗🤗
@indranibasu7941
@indranibasu7941 4 жыл бұрын
Pl share more videos for Arthritis
@jollysharma
@jollysharma 4 жыл бұрын
More power to you ❤
@lifewithjoy4045
@lifewithjoy4045 2 жыл бұрын
Just do satvic diet plan
@mehreenirshad1048
@mehreenirshad1048 4 жыл бұрын
Best sis in the world...
@mrfahad6539
@mrfahad6539 4 жыл бұрын
Ma'am i am your biggest fan ♥️
@rasdipji
@rasdipji Жыл бұрын
Hello sister. How much Vit D do you take?
@Simoreslife
@Simoreslife Жыл бұрын
1000iu
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