Learning Hammer Throw #3 - Doing Two Turns!

[@Danny-gl5vt]

I wanted to say thanks for making these videos. I taught myself how to throw by watching and hearing you talk about your throw. I am now committed to Rice and wouldn't have been able to get this far without these videos.

[@FirstLast-qq6rn]

Your videos always make me smile! Best to you JY.

[@jaredoakes5283]

Going into college this year and really excited to learn the hammer since i couldn’t do it in PA

[@keithrooks2284]

Same here but with NC

[@robertwillmott2136]

Good stuff.. I think of bending forward as breaking the middle. Making you reach for an extension that could work against you. The last few years I have tried setting up my winds with a pushed forward hip position. I feel it keeps me balanced through my core, while keeping me from shifting center mass over on to my drive leg. I try to think about Rooting into my quads as I enter my first turn.. Instead, of what feels like an artificial lowering, by sitting to much and breaking at the hips. Which tends to fake a lower low point and can lead to lower back issues. Granted, i am only a masters thrower.. These are what I am trying to mimic from the times I have watch Rudy in person.

[@jimbrock387]

Happy new year. Awaiting update. Thanks

[@veolia26]

Just started my master M50 training for hammer following your sessions to a tee It’s working

[@revgj]

Just broke your videos back out....I am a master's hammer thrower, will be 75 in a couple of weeks...good days I pop a 42m...very much like your indoor hammer sections...probably being a fellow left hander helps a great deal...thanks.

[@seamusmcevoy2011]

That looks like it's coming together well, will be really interested to see how your Hammer 'journey' pans out.

[@majeda.o7286]

Hello how many distance you get in one round And in two rounds ? If you throw in strong way?

[@majeda.o7286]

How many meters you must get in 2 turns i hope to answer me??

[@foreignaffairs2735]

What is the name of curtain behind you

[@saberattack112]

Really good connection

[@tecnosport660]

Wondering where to get the hitting screen?

[@LakhwinderSingh-ek1im]

Sir hammer throw weight traning vedio

[@sanjivhindustani5033]

6kg hammer disbalance me during single turn. Why?

[@xlildasherx]

When are you going to drop your playlist?

[@sudha1765]

Because iam also a left hander

[@grace-kf5us]

am i an all american hammer thrower, yes did i still watch this. absolutely

[@bbhoutdoors4605]

Are you really tho?

[@sudha1765]

Sir can you tell me the mistakes

[@sanjivhindustani5033]

And no proper height and direction

[@LifeofJY]

It takes years of practice to find the balance and get comfortable with the feeling of the throw. Just keep trying things out then watch some videos, make corrections and repeat