HIIT Music Track 40/20 (20 reps) 21 min - PLUS VOICE PROMPTS

HIIT Music Track 40/20 (20 reps) 21 min - PLUS VOICE PROMPTS
This is a 40/20 workout where 40 seconds you go hard, and then rest for 20 seconds. There are 20 reports with a final 1 minute burst.
This is my latest High-intensity interval training (HIIT) workout. The HIIT sound track comes with voice prompts so you don't need to look at the screen as well as motivational quotes to keep you working out as hard and for as long as you can.
I know a lot of you have been waiting for it, so I really hope you enjoy this High intensity interval training (HIIT) 40/20 music track workout.
I have not added a warmup component as everyone likes to work out differently, but latter on I might make some 5 minute workup tracks that you can play before moving on to the HIIT music track of your choice.
Be sure to also check out these HIIT music tracks for your workouts:
Check out level 1 for beginners: • HIIT Music Track - Lev...
Check out level 2 for intermediates: • HIIT Music Track - Lev...
Check out level 3 for Moderate: • HIIT Music Track - Lev...
Check out level 4 (the highest level): • HIIT Music Track - Lev...
Royalty free music used for Go/FAST reps:
Ampyx - Holo [Royalty Free Music]
/ ampyx
/ ampyx
/ ampyxmusic
/ ampyxofficial
A Himitsu - Lost Within [Creative Commons]
/ ahimitsu
/ a-himitsu
Anikdote - Turn It Up [NCS Release]
• / anikdotemusic
• / d.h.productionzpage
• / anikdote_music
• / anikdote_music
daPlaque - GG [Creative Commons]
daPlaque - MINIGUN [Creative Commons]
/ daplaque
/ daplaque
/ daplaque
/ daplaque
Electro-Light - Throwback [NCS Release]
• / maskedacoustic
• / electrolightofficial
• / electrolightedm
• / electrolightofficial
Fareoh - Cloud Ten [NCS Release]
• / fareoh
• / fareoh
• / thefareoh
• / officialfareoh
Kasger - Out Here [NCS Release]
• / kaspergerlif
• / kasger
• / kasger
• / kasger
Meizong - Radiation [Creative Commons]
/ mrmeizongmusic
/ meizongofficial
/ dj-meizong
/ mrmeizong
Spektrem - Shine [NCS Release]
Follow Jesse Warren (Spektrem):
/ originaljw
/ originaljw
/ originaljessew
originaljessew
Alan Walker - Spectre [NCS Release]
Facebook / djwalkzz
SoundCloud / walkzz
KZbin / djwalkzz
Twitter / iamalanwalker
Website www.alanwalkermusic.com/
NCS
Twitch / nocopyrightsounds
Spotify bit.ly/SpotifyNCS
SoundCloud / nocopyrightsounds
Facebook / nocopyrightsounds
Twitter / ncsounds
Google+ google.com/+nocopyrightsounds
Instagram / nocopyrightsounds_
Argofox Creative Commons:
/ argofoxcc
/ argofoxcc
/ argofox
/ argofox
/ discord
fitness exercise

[@ssjrose9641]

I love these timers! The music make all the difference...not some dumb rap, rock, or pop nonsense! I love the techno!

[@LifexNick]

Thanks, you kind words mean a lot :)

[@jenny.workman]

Best HIIT timer on KZbin 💯

[@LifexNick]

Thanks for the support :)

[@vickydahiya7777]

My search ends here..... finally 😍😍👍👍👍👍

[@LifexNick]

You are too kind, thanks for the support :)

[@paolaovalle1516]

I begin to make exercise AND I love your videos thanks from colombia

[@LifexNick]

Thank you Paola :)

[@user-vd7sx5vs5p]

One of my favorite workout timer videos!

[@LifexNick]

Thanks for the support :)

[@user-vd7sx5vs5p]

@@LifexNick please upload more videos like this with the motivational quotes! It really helps during the workout

[@LifexNick]

@@user-vd7sx5vs5p I will aim to release a new track in the next month :)

[@loaim2791]

This is EXACTLY what I was looking for, this is waaay better than HIIT apps, Thanks

[@LifexNick]

Hi Loai, Thanks for the support. I have more new awesome tracks on their way. Let me know if you have any suggestions? Take Care :)

[@loaim2791]

@@LifexNick Hey, I am satisfied with the various tracks that I found on your channel, sticked to this one right now as will be waiting for the new ones. It came to my mind maybe if there were such tracks for workouts/sports that needs longer time such as running. I used to run on time based apps but these tracks are more motivational. Greetings from Jordan

[@msantomauros]

You are a lifesaver! My workouts have been much more energetics with your music track!

[@LifexNick]

You too kind Monique. I have more tracks in the works that I will be uploading when completed :)

[@mental_muscle]

Thank you so much for this. I've used this in different capacities for 3 years, you are always my go to video. KING....!!!!!

[@victoriabooth36]

Lifesaver !!! Thanks so much

[@LifexNick]

Glad you like it :)

[@prometheuszero9]

This is fantastic, it reminds me of Playstation racing games from the mid 90s

[@LifexNick]

Thanks for the support. Here is the newest track: kzbin.info/www/bejne/o3XIlKCZht2Xo5Y

[@heathens4696]

The first time I started using this video was during my secondary student's year 2; now, I come back as a college year 3. Wanna be what I used to be again.

[@LifexNick]

Never give up on your goals :)

[@melissajohnson1022]

YES! YES! YES! I LOVE THIS! Thank you so much and keep releasing videos

[@LifexNick]

Thanks for the support! More videos coming soon :)

[@alukahlon765]

just done with the workout. Just wanted to tell- pleaaase keep on doing these types of videos. This was soo motivating during my whole workout. Thank you so so much for this. A biiig thumb up!!!

[@LifexNick]

Thanks Alu, I will be making some more soon =)

[@alukahlon765]

Welcome, i will wait 😊

[@nmlt35]

excelente tema y ritmo

[@LifexNick]

Muchas Gracias

[@PragmaxSoftware]

Me and my bestie work out to this song multiple times a week we particularly love the motivatiknal quotes!

[@LifexNick]

Thanks for the support, should have some more tracks soon =D

[@samuelferreri6428]

@@LifexNick aa

[@samuelferreri6428]

@@LifexNick you

[@samuelferreri6428]

aaaaaaaaqaaaaa

[@LifexNick]

@@samuelferreri6428 :)

[@manukastner9122]

Still my alltime favourite over many years

[@LifexNick]

Thanks, appreciate the support :)

[@marinsheldija9683]

perfect

[@LifexNick]

You are too kind, thank you :D

[@pure__calisthenics]

Love this one, a 60/15 would be soo much helpful

[@LifexNick]

I will add it to the todo list :)

[@mairegarvey209]

Just perfect for what I'm doing! Thank you - you've made it so much easier!!

[@LifexNick]

Glad I could help, I should have a few more videos out soon. =D

[@emjayvee9]

I love this! I tend to use 60 sec/60 sec, if you ever want to create one! Thank you

[@LifexNick]

Thanks, I will add it to my list to make :)

[@alexbagwell9790]

thank you!

[@LifexNick]

No problems :)

[@mychiphuong5317]

Thank you so much

[@LifexNick]

Thanks My Chi Phuong, more on their way soon :)

[@spur0of0the0moment]

Thank you!

[@LifexNick]

Glad you liked it :)

[@LXROL]

Thanks for these. It makes home workouts easier.

[@LifexNick]

Thanks for your wonderful feedback. I should have more on its way soon :)

[@alfredoortega3990]

lo maximo amigo graciassss esta super fabuloso

[@LifexNick]

Thank you for your support :)

[@BIKEHIKERN]

Great music. I appreciate your sharing!

[@LifexNick]

Thanks Scot, appreciate the feedback :)

[@BIKEHIKERN]

Song at 7:46? I have search for it using your artist/song listing, no luck. Thanks!

[@LifexNick]

The song is: Meizong - Radiation [Creative Commons] The track was reworked a little and may not sound exactly like the original.

[@BIKEHIKERN]

Nick and Nelly Thank you. I use your 40/20 HIIT workout often, I do aerobics on the 40 and light to moderate anaerobic on the 20. After 21 minutes, toast.

[@LifexNick]

Thanks for the feedback, I have more in the works coming soon!

[@alfredoortega3990]

gracias por responder saludos amigo

[@LifexNick]

Thank you for your support :)

[@deborabispo8765]

I loveeee

[@LifexNick]

So glad you love it :)

[@barbylazarte5576]

Love

[@alfredoortega3990]

buenas noches amigo podria hacer otro de 40/20 que dure 10 minutos con musica pop de los 80/70 alegre el conteo en español y decir hiit de insanityextremo si no es mucha molestia disculpe mi atrevimiento

[@LifexNick]

Espero hacer más videos pronto. ¡Gracias por tus ideas!

[@andersoncook8409]

On the comments

[@gleidsondebritobrito8736]

Aí meu deus pra que tanto bodejado e só botar um bip Zinho no tempo

[@adiancristerfer5630]

Hi im the mixer kid

[@LifexNick]

Thanks for stopping by :)

[@saligumbalouisesebastianm.566]

Mga Taga Gymrat diyan lol