Lifting Heavy & Awkward with- Underdogs athlete KYRA MILLIGAN

The Road to Rogue continues. This week leading up to the Rogue Invitational, Kyra and Kiefer breakdown movements we might see in Austin, Texas.
For all training resources, templates and 1:1 coaching click the link and #jointhepound today!
www.underdogsathletics.com/
Athletes:
Kyra Milligan
Coaches:
Kiefer Lammi
#underdogsathletics #underdogs #crossfit #rogueinvitational #roadtorogue

[@shannonschleifer8602]

I was hoping you meant awkward Kyra moments were in this video. 😂 But she’s just always gettin after it. Best attitude, too. Can’t WAIT for Rogue!

[@Gaiartemis]

Like the video and content. But going to offer some feedback that ALL VLOGS do... Why is the music parts 10x louder than the rest of speaking parts of the video.,.. I often have to run over and turn down the volume in the middle... it's annoying at least to me... anyway you can even out the sound? Reminds me of commercials that are blaring compared to the show.

[@kineticpurpose]

Going out naked with no fear is my motto

[@quon535]

is Kiefer both her coach & bf??