A Typical Day Of Training In My Garage

Today, I'm taking you inside my garage gym for a peek at cardio training with my training partner, Joel. It's not just about the workout; it's about balancing life, from preparing snacks for Blakely to syncing workouts with Joel's schedule.
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#crossfit #crossfitgames #workoutroutine #fitnessjourney #cardioroutine #workouttips
CHAPTERS:
0:00 - Pre-Workout Snacks
2:47 - Garage Gym Cardio Routine
14:24 - Recap and Takeaways
Video produced by Ryan Shewchuk of ‪@podcastdept‬

[@cathygrant4358]

You are so motivating!!!! Love the content - makes me want to push more. Now I just need to get my nutrition in check which is the hardest part for me

[@Kevinakevinakevina]

All of the above! Lol! Yes to a video on cardio vs strength first, yes to a video on how you program yourself, yes to a video on your Strength coach. Thanks!

[@arielleloewen1]

Love all of that! 😂 you got it! I’ll work on those! Thanks for showing interest!

[@sebastiannai4381]

I love how you do it your own way. Hats off to Joel for making it after working until 4 am, too!

[@arielleloewen1]

Thank you! He definitely wins MVP 🏆

[@HouseofMeow3484]

Joel is a machine! Up at 4am, working a full time job, and always showing up to workout. Love it! You both are great motivation and inspiration!

[@arielleloewen1]

Yes! Thank you! He is definately the MVP!

[@brittanylynn3746]

Can you put a video of your French braid tips and tricks?! I need to learn how to do it on myself!!!

[@Misceletric]

What an amazing mom and athlete!!

[@andrealarkin939]

Yes to all the next video options! Really enjoying content so far, look forward to what is to come 👏

[@arielleloewen1]

Awesome, thank you!

[@seanhibs1093]

A video on programming would be great 👍🏻

[@arielleloewen1]

Noted! Thanks for the input!

[@lorenzogonzalez6646]

i love how you remain grounded with all the life things going on! doing your fitness in your garage and making the games is a true testament to hard work and mental toughness!!

[@arielleloewen1]

Thank you for that. I appreciate it! 💕

[@rayjbb1494]

Would love a video on a home gym tour with the equipment you've prioritised at home rather than a facility. Such a great video! And also a video on strength programming would be very useful. Keep them coming :)

[@TheSevanPodcast]

This is great!

[@arielleloewen1]

You are great! Thanks for watching!

[@ellejaxxn1969]

I can tell you’re super mentally strong. It takes a lot to be disciplined and keep a positive attitude.

[@jeanpauljeanpaul2530]

I need a garage door like this for my gym…so much light.

[@OfficialAndreaHelms]

Yes to your programming! And I loved how the steam enveloped y’all when the door went up 👌🏼

[@GreyGh0stO7]

I love this! Love Joel! I used to have a workout friend like him and my goal in every workout was to lap him.

[@arielleloewen1]

Love that! 😂

[@megan6867]

Loving these videos, very well done. Thanks for giving us a glimpse into your life.

[@arielleloewen1]

Glad you like them! Thanks for watching 💕

[@mahamstring5576]

You are so relatable and seem so kind-rooting for you!!! Joel seems so sweet!

[@arielleloewen1]

Thank you!!

[@dobromirgospodinov2042]

Really great video - thanks! Can’t wait for more

[@arielleloewen1]

Glad you enjoyed it! Thank you!

[@jacobquijano9425]

working out in jeans is taking the workout to a whole new level!

[@arielleloewen1]

Right?! 😂

[@justinmarroquin7168]

Great stuff! Keep the garage sessions coming!

[@arielleloewen1]

Thanks! Will do!

[@JWoodard93]

All I can say is, DAMN.! I gotta change my workouts

[@sandrap6022]

What a breathe of fresh you are to CrossFit! Fun fitness as it should be!!

[@arielleloewen1]

Thank you! 🫶

[@lucasmoreira8481]

LOVE IT

[@clairebratcher6374]

Love it and yes would love to see more on programming etc., what a work ethic and everyone should have a Joel he’s awesome too. Thank you for sharing x

[@arielleloewen1]

Thank you for watching!

[@angelicamonita6026]

Love how you make working out simple and positive! You're awesome! 😉💪

[@arielleloewen1]

I appreciate that! Thank you!!

[@bethanybeddow5282]

This was so awesome to watch! You and Joel are beasts! Love your space too! I currently have a gym at my house I use when I miss at my box. At my box I don’t have a coach though (I’m a L-1) so I would love to see how you program and everything!

[@arielleloewen1]

Thank you for watching! Keep working hard from the home gym 💪🏼

[@CB-sr8ee]

That right there is a great friendship. ❤

[@arielleloewen1]

Thank you!

[@lalampen]

Inspirational! ❤

[@frankcurto2981]

Yes on everything! Im a basement Crossfitter.

[@arielleloewen1]

Love it! Keep working hard 💪🏼

[@lalampen]

And I would LOVE to hear more about cardio first then strength second. Hearing how/why athletes do things is super educational. Thank you!

[@arielleloewen1]

You got it! Thank you for watching! 💕

[@bigbnrgypodcast]

Also yes! Definitely wanna hear more about your cardio over strength training first! Youre amazing!

[@arielleloewen1]

Will do!!

[@Mr.Norm1739]

Would really appreciate more of an inside look at your programming and everything else you mentioned. Thanks

[@arielleloewen1]

Thanks for the interest! Stay toned!

[@abeeller7593]

Big fan! Love your work. Keep it up. Would love to see how you break up sessions throughout the day.

[@arielleloewen1]

Will do! Thank you!

[@williamanderson5745]

Very cool gym setup, thanks for sharing

[@arielleloewen1]

Appreciate it! Thanks for watching!

[@davidgutierrez4059]

You’re totally awesome.

[@gregc4436]

FAT- Free Available Teachable ! Crushing these videos, keep it going!

[@arielleloewen1]

Appreciate the feedback! Thank you!!!

[@MrPatag0nia]

Quad and hamstrings are incredible.. I thought I had pretty decent legs but I’m completely jealous, would be interested in seeing your programming and strength coach video as well 👀🤙🏻

[@kimcruz16]

🫶🏼 You Rock!! I’m a marathoner. Trying to find the balance of strength training which I love love love & long distance training block. Training fills my cup. Crossing the finish line is my reward 🏃🏽‍♀️ Please share it all.

[@user-tu9hl7vt6b]

Programming video love to see that 💪🏼💪🏼 I would love to see a day in the life and day of eating

[@arielleloewen1]

Thanks for the feedback!

[@CoRnBaGZachWAT]

Would love to see the how and why’s to your programming! Might help with my own!

[@arielleloewen1]

That’s for the input! You got it.

[@stevepasche]

This girl rocks!

[@arielleloewen1]

Thank you! 🫶

[@mattbynumfilms]

The Lions Den - great name!

[@arielleloewen1]

Thank you!

[@TheDaddymac21]

I would love some insight to your programming process! Loved the video and loved the programming to start your day!

[@arielleloewen1]

Thanks for watching! Absolutely!

[@dustinallen8888]

Yes share how you program!

[@arielleloewen1]

You got it!

[@arnezzy]

Would definitely love to see a strength session 💪 Also curious how high your garage ceilings are since you can BMU (may be a question for "the boss" 😂).

[@dillonloewen2704]

Boss here ceilings are 10ft

[@megan6867]

I had the same question, lol. Thanks Dillon!

[@arnezzy]

​@@dillonloewen2704 😂 Thanks, Boss! I had a feeling it had to be higher than 9'.

[@neverknowwhattoput]

Wait, you train in your garage? This is totally new information!

[@arielleloewen1]

😂

[@kimcruz16]

PS. I love your kitchen, pantry & workout garage. 🫶🏼🫶🏼🫶🏼

[@arielleloewen1]

Thank you 💕

[@valeuler]

Parabéns 👏👏👏👏 local para repor as energias.

[@arielleloewen1]

Thank you!

[@pattycake-86]

Yes I would like to see your programming

[@arielleloewen1]

Thank you for the input! I’ll make that happen!

[@castrodc12]

It seems like a great workout but I'm not sure how long and if each interval was repeated.

[@arielleloewen1]

Thanks for this comment! I’ll try & make it more clear next time!

[@castrodc12]

@@arielleloewen1 oh wow thanks. I just would like to try it. 😂 It's obvious you know what you are doing. No coach and your accomplishments are silly good. You are a huge role model to my wife and momma to my kids!

[@samgregorypt_]

Would love to know your rationale behind cardio first. Great video.

[@HarleyMom223]

Hello Joel, nice to meet you! You have helped create the sweetest Lioness 🦁🩷in the game!! Thanks for the video Arielle!✨💪🏽

[@lesliebune5558]

Where is your top from? Love your videos! Good luck in the open!

[@arielleloewen1]

Hey! Thank you! All my clothes are from Born Primitive!

[@ungarlinski7965]

@1:09 Is that cabinet drip/splash stained or is that just natural wood like worm or old nail holes or something?

[@arielleloewen1]

Super observant! We bought custom cabinets and had them stained. We believe what happened is our painter sweated on it accidentally & it stained the wood like that 🫣

[@ungarlinski7965]

It adds character. It's a nice, simple design, like Shaker or something. Looks well done. Love the color/tone.@@arielleloewen1

[@Sergio140282]

What's the size of the gym if you don't mind sharing

[@dillonloewen2704]

It is 14ft wide by 24ft deep

[@the_real_joelkelley]

How many times did you do each interval? And yes, we would love to know why you do your cardio first?

[@arielleloewen1]

I did each interval 3 times! Minutes 0-5, 10-15, 20-25: 0-2: 400m run 2-3: 10 shoulder to over head + 5 bar muscle ups 3-4: 8 dumbbell lunges + 8 box jump overs 4-5: 8 air squats + 8 GHD Minutes 5-10, 15-20, 25-30: 0-2: 25 cal bike 2-3: 10 hang cleans + 10 dips 3-4: 8 dumbbell lunges + 8 box jump overs 4-5: 8 air squats + 8 GHD Minute 30-32: 400m run

[@the_real_joelkelley]

@@arielleloewen1 awesome stuff! Great idea of the volume you put yourself under

[@birgittamattson6154]

Would love your programming

[@arielleloewen1]

💪🏼👍🏽

[@heatherbradstreet1426]

What shoes are you wearing?

[@arielleloewen1]

I wear the TYR technit runners!

[@tuckertech]

Would love to see your programming

[@arielleloewen1]

Noted! Thanks for the feedback 💪

[@robertboyd3898]

DON.T LIKE YOUR DIRTY SHIRT

[@arielleloewen1]

Appreciate the feedback

[@mahamstring5576]

😂😂😂😂

[@terrancesnyder9323]

[@theone7101]

Can I ask what made you get into CrossFit? Also did play any sports? You seem very competitive. 🤝🏾🫶🏾