Lifting the 660 pound heaviest dumbbells in the world changed my life

  Рет қаралды 2,056,398

Train With Quan

Train With Quan

Күн бұрын

Пікірлер: 901
@tctinaina1642
@tctinaina1642 13 күн бұрын
Get anotoly on this 😂
@TrainWithQuan
@TrainWithQuan 13 күн бұрын
Anatoly out deadlifted me !!
@TrainWithQuan
@TrainWithQuan 13 күн бұрын
Anatoly out deadlifted me !
@Madara0708
@Madara0708 12 күн бұрын
😂😂😂
@AwareOCE
@AwareOCE 12 күн бұрын
@@TrainWithQuan Insane reply hahahaha
@DENEREO
@DENEREO 8 күн бұрын
😂😂😂😂😂😂​@@TrainWithQuan
@tyrantlemon
@tyrantlemon 25 күн бұрын
Hell of a sleeper build
@TrainWithQuan
@TrainWithQuan 25 күн бұрын
Thanks
@yellowpark21
@yellowpark21 25 күн бұрын
bro needs to bee in a ring lol
@landonwalker665
@landonwalker665 24 күн бұрын
He's not a sleeper build at all he's just jacked
@GazzyD
@GazzyD 24 күн бұрын
@@landonwalker665well people nowadays only attribute strong body types with the likes of body builders, it’s like they forgot that athletic body types exist.
@NdEfOrYdOdKfI
@NdEfOrYdOdKfI 24 күн бұрын
i wouldn’t say sleeper he’s just athletic and pretty tall tbh tall people get the short end of the stick when it comes to thickness not all but a lot he’s pretty beefy for his height though i can tell he’s worked very hard
@Call_of_gucci
@Call_of_gucci 24 күн бұрын
bro is aggressively getting close to my lateral raise warm up
@derekmcdaniel6029
@derekmcdaniel6029 24 күн бұрын
?
@_vair_
@_vair_ 24 күн бұрын
Ikr I like to start with the 750lb weights and warm my way up to my working set of 1000lb lat raises. If the 750s aren’t available, the 660 is a fine replacement
@EduGam1
@EduGam1 24 күн бұрын
😂😂😂
@TyWerks
@TyWerks 24 күн бұрын
😂🤣🤣
@Poopiebunglah
@Poopiebunglah 23 күн бұрын
Is use this weight for warm up skipping
@Philip-uo5pk
@Philip-uo5pk 19 күн бұрын
That 660lbs walk was impressive.
@kattihatt
@kattihatt 18 күн бұрын
Its not 660lbs.
@ksager123
@ksager123 16 күн бұрын
Exactly ​@@kattihatt
@Ryan_287
@Ryan_287 15 күн бұрын
660 pounds ??? = 300 Kilo 😱😱😱
@brettlinthicum6649
@brettlinthicum6649 13 күн бұрын
If you train it’s actually not. You’re just ignorant so you think it’s impressive
@badrobarkat3342
@badrobarkat3342 10 күн бұрын
insane 330lbs one 🖐، 148kg 🤔 🙄 wtf man, f**, wow strong arm in history
@elishafayzulayev7932
@elishafayzulayev7932 28 күн бұрын
I love how your so positive. Don’t ever change Quran 😊
@TrainWithQuan
@TrainWithQuan 28 күн бұрын
Thank you so much
@KingNatee
@KingNatee 25 күн бұрын
Came here to say the same thing, you got my support now as well ❤
@Frigui6
@Frigui6 25 күн бұрын
Quran...? That's the islamic text
@shanzayplayzreal999
@shanzayplayzreal999 25 күн бұрын
He misspelled his name
@wizmarley5574
@wizmarley5574 25 күн бұрын
You’re *
@blaccmassxx
@blaccmassxx 24 күн бұрын
these them gta san andreas dumbells literally 😭😭😭
@willdobb96
@willdobb96 22 күн бұрын
Underrated comment
@robertwilliams5618
@robertwilliams5618 20 күн бұрын
Cj maxxin out dat sex appeal
@Jah_Newgen
@Jah_Newgen 19 күн бұрын
😂😂😂😂😂
@scarfacetj2795
@scarfacetj2795 18 күн бұрын
These dumbbells are actually why gta sa made the dumbbells in the game gold. It’s always been an icon of golds gym for a long time. I believe the first gold dumb bells were a bit light though. I could be wrong but I believe there’s been multiple generations of them that have gotten heavier
@NoahPanton
@NoahPanton 15 күн бұрын
Omg it’s the goat 🐐
@KAI3151_
@KAI3151_ 24 күн бұрын
“He wasn’t able to that day” implies that he will be able to one day just not yet, opposed to he couldn’t lift it or he can’t, even just that little gesture is so respectful and I peep that and I love that from you
@thedragonbrawler9311
@thedragonbrawler9311 24 күн бұрын
Interesting interpretation. I took it as he could do it but was too pumped to lift the dumbbell at that moment.
@steverossen2816
@steverossen2816 24 күн бұрын
@@thedragonbrawler9311that is what he meant. You could see the guy could obviously lift it, just couldn’t hump it into place.
@_vair_
@_vair_ 24 күн бұрын
I thought he was trying to say that he’s seen the guy put the weights back in place before, but he wasn’t able to that time. Maybe he already worked out and was fatigued
@TrainWithQuan
@TrainWithQuan 23 күн бұрын
Thank you
@thotobliterator1587
@thotobliterator1587 20 күн бұрын
I assumed it meant he did it before but he was tired that day
@Unglue
@Unglue 25 күн бұрын
this dude seems so nice hope he lives a healthy long life
@suhaasvemuri7980
@suhaasvemuri7980 23 күн бұрын
He could be natural, but idk with that amount of muscle and low body fat. Plus the insane strength.
@Unglue
@Unglue 23 күн бұрын
@ I’m not saying whether he’s natural or not
@TrainWithQuan
@TrainWithQuan 23 күн бұрын
Thank you so much wish the same for you
@Unglue
@Unglue 23 күн бұрын
@@TrainWithQuan thanks
@mattbell8426
@mattbell8426 22 күн бұрын
He's not a dog
@RyubearSaysGao
@RyubearSaysGao 25 күн бұрын
Love how he gave some respect to the other trainer, says a lot about his good personality.
@VDea-n6b
@VDea-n6b 25 күн бұрын
Playing around with my lateral raise
@TrainWithQuan
@TrainWithQuan 25 күн бұрын
Amazing
@Playeroffline11
@Playeroffline11 25 күн бұрын
Lol could you imagine I can't even get above 30 pounds
@juandissimomagnifico3159
@juandissimomagnifico3159 24 күн бұрын
@@Playeroffline11you’re killing it. I can’t get past 15 🤣🤣
@Marco_My_Words
@Marco_My_Words 24 күн бұрын
You’ve got this, guys! When I started, I couldn’t even lateral raise 22 pounds once. Now, I’m repping 60 pounds with ease and have one of the strongest lateral raises in the gym. Stay consistent, keep pushing, and make sure to eat right!
@oxovly4455
@oxovly4455 24 күн бұрын
​@@Marco_My_Wordsbut the op says he can lateral raise almost 6x that...
@Opethfeldt
@Opethfeldt 24 күн бұрын
So strong but so upbeat and friendly sounding. Can't go wrong.
@TrainWithQuan
@TrainWithQuan 23 күн бұрын
Thank you so much
@Opethfeldt
@Opethfeldt 23 күн бұрын
@@TrainWithQuan You're welcome. Hope you have a great day 😊
@Dan-ud8hz
@Dan-ud8hz 3 күн бұрын
getting strong to help more is the best reason!
@Kanu03
@Kanu03 24 күн бұрын
i love that message man. you really never know what happens when you help people, where kindness can take you. you''re not just strong in body, you're strong in heart. maybe you are super man
@lemonke1474
@lemonke1474 25 күн бұрын
When you almost tried to catch it when it falls out of instinct lmaooo
@Ironiclobster69
@Ironiclobster69 20 күн бұрын
My buddy lost the end of his finger like that, dumbbell pinched it right off like a sausage for breakfast
@123456ashake
@123456ashake 23 күн бұрын
The humbleness is insanely amazing 🙏
@boneslice43
@boneslice43 17 күн бұрын
that dumbell falling from the rack made my heart jump 😂 I instinctively moved my foot
@HamhocksUnlimited
@HamhocksUnlimited 16 күн бұрын
Yeah but funny how it landed because it sure didn't look like anything close to 330lbs
@jenskirk18
@jenskirk18 22 күн бұрын
Mad forearm strength to be able to do this!
@cali2468
@cali2468 11 күн бұрын
This is mainly legs and core strength as opposed to forearms.
@jenskirk18
@jenskirk18 11 күн бұрын
@cali2468 lol, no, it's not
@goofverdinus165
@goofverdinus165 3 күн бұрын
@@jenskirk18 yes it is, this has nothing to do with forearms. huge selfreport.
@Aye1-c4g
@Aye1-c4g 11 күн бұрын
A true example of 1 man making a difference
@bomben_lega
@bomben_lega 26 күн бұрын
do lateral raises with it🗿 edit: Thank you all for so many likes edit 2: 1428 likes is crazy (i had never have so many likes on a comment) love yall
@LuisBanuelos-pg2wz
@LuisBanuelos-pg2wz 25 күн бұрын
You mean the easiest arm exercise
@rimurutempest_0422
@rimurutempest_0422 25 күн бұрын
Fr man I could definitely lateral raise double that hahahhahaha
@parsus2801
@parsus2801 25 күн бұрын
@@LuisBanuelos-pg2wzare yall being sarcastic or am i just that weak?😭
@1174.1
@1174.1 25 күн бұрын
@@parsus2801have you seen anyone lateral raise with over 2 pounds 😂
@joeydiorio1466
@joeydiorio1466 25 күн бұрын
@@1174.1I can lateral raise 20 for like 6 I can do 15 for 15 I usually go high reps. It feels good mate
@hyperkaioken4982
@hyperkaioken4982 8 күн бұрын
bro could carry me around like a plush toy lmao
@KEGONUMBANINE
@KEGONUMBANINE 23 күн бұрын
Bros such a chill guy you’d never know he had the power to take your head off your shoulders with a punch
@christopherarnold2947
@christopherarnold2947 11 күн бұрын
Keep getting those numbers up, proud of your progress
@justas423
@justas423 20 күн бұрын
Just lifting those things daily is giving your grip strength a hella boost.
@hawaiidispenser
@hawaiidispenser 14 күн бұрын
Damn, I've lifted 200 lb dumbbells in each hand, but I would NOT be able to lift these. Super impressive.
@Fitbitz
@Fitbitz 23 күн бұрын
That’s some serious weight, being able to even pick up one of those is super impressive
@bbq878
@bbq878 22 күн бұрын
Try a one handed deadlift max next time you workout
@Fitbitz
@Fitbitz 22 күн бұрын
@ no thanks. I don’t deadlift. I’ve had back problems in the past so even watching this makes it hurt. 🤣
@ianolmsted8506
@ianolmsted8506 27 күн бұрын
You are amazing keep up the good content
@TrainWithQuan
@TrainWithQuan 25 күн бұрын
I will do my best thank you let’s get it
@Mufes-hv5cz
@Mufes-hv5cz 15 күн бұрын
Proud of you ...genuinely wish you 40 more years of good health
@carlosux
@carlosux 20 күн бұрын
immediate sub. you seem friendly and strong. lol😂
@TrainWithQuan
@TrainWithQuan 20 күн бұрын
@@carlosux yo thank you so much !!
@V.Hansen.
@V.Hansen. 21 күн бұрын
It is very nice being the designated strong person to do the things. I’m no where close to being this strong, but strength is so useful in every day life. Very cool, bro
@mistermyself1128
@mistermyself1128 25 күн бұрын
Who sat around and thought "we need this"? 😂😂
@TrainWithQuan
@TrainWithQuan 25 күн бұрын
They get used it’s actually awesome and amazing marketing
@amixofgeekcontent
@amixofgeekcontent 19 күн бұрын
Probably Brian Shaw
@Faddy2K10
@Faddy2K10 19 күн бұрын
😂😂😂😂😂😂😂😂😂
@cowboybabyyoda6725
@cowboybabyyoda6725 8 күн бұрын
Insane strength bro thats awesome you help the gym too 💪.
@Matt-vq8fg
@Matt-vq8fg 24 күн бұрын
The respect and kindness, tho. ❤
@futron939
@futron939 12 күн бұрын
So humble ❤
@TrainWithQuan
@TrainWithQuan 12 күн бұрын
Thank you so much
@anomaly3215
@anomaly3215 21 күн бұрын
keep in mind that brian shaw wasn't able to lift a 350lb dumbbell off the ground (with 1 hand), so this is an absurd display of strength
@TrainWithQuan
@TrainWithQuan 21 күн бұрын
Wow that’s pretty cool thank you
@shinigami9859
@shinigami9859 20 күн бұрын
bruh the handles on those were waaaay thicker lmao
@adamrork6021
@adamrork6021 18 күн бұрын
Do you actually think that those dumbbells each way 330 pounds you guys are smoking some crack crack 🤣
@schloshyjea1
@schloshyjea1 23 күн бұрын
This is wonderful, wholesome and impressive! Well done!
@TrainWithQuan
@TrainWithQuan 23 күн бұрын
@@schloshyjea1 thank you I truly appreciate this
@symbol767
@symbol767 25 күн бұрын
Imagine if one of those fell on your foot
@TrainWithQuan
@TrainWithQuan 25 күн бұрын
Nope
@KIRUZZ
@KIRUZZ 25 күн бұрын
crunchy
@omiev1
@omiev1 25 күн бұрын
You would lose that foot most likely.
@bluecheck4977
@bluecheck4977 21 күн бұрын
Damn bro what size shoe u wear
@joaquinarizola1198
@joaquinarizola1198 13 күн бұрын
It’s fun being strong 💪🏽 💯
@CybertroninfiniteOfficial
@CybertroninfiniteOfficial 19 күн бұрын
Why are you wearing puma nitros or bball shoes to gym? Genuinely asking
@jasonkowens6820
@jasonkowens6820 19 күн бұрын
That's a sweet mustache he rocking at the end
@TrainWithQuan
@TrainWithQuan 19 күн бұрын
I appreciate that I may bring it back
@Chroniczs
@Chroniczs 24 күн бұрын
Bet you could easily do a set of skull crushers with those. Crazy physique man!🔥🔥
@Abbe339
@Abbe339 24 күн бұрын
Literally 😂
@Taffy924
@Taffy924 16 күн бұрын
Not only is he unbelievably strong... But he seems like a genuinely good dude.💪🏻
@jodieofftheblock7154
@jodieofftheblock7154 23 күн бұрын
Bro a grilled cheese eater💀
@TimothyAnderson-e9d
@TimothyAnderson-e9d 23 күн бұрын
😂
@Koolmotor24
@Koolmotor24 21 күн бұрын
Older gentleman at 0:37 I salute you 🫡🫡🫡 Gym is 4 life 💪🏿
@davidgeorge3944
@davidgeorge3944 24 күн бұрын
You sir... Are a fucking insanely STRONG man. Those are 150kg Dumbells people (for those of us who don't measure in pounds) 🤔😱 EACH! that's 300KG god damn!!!
@Nickknows00
@Nickknows00 24 күн бұрын
That is crazy
@scottoman
@scottoman 23 күн бұрын
actually 330.693 pounds each
@dblaq252
@dblaq252 23 күн бұрын
“It’s fun being strong” lmao well said
@dabj9546
@dabj9546 24 күн бұрын
That's my max deadlift each hand...
@el-yerba-buena9678
@el-yerba-buena9678 18 күн бұрын
That dumbbell falling was a perfect demonstration for the cameraman
@JoeStill-un9gp
@JoeStill-un9gp 13 күн бұрын
What metal are they made of?
@mech57
@mech57 5 күн бұрын
You'd never guess what metal they're made of
@JoeStill-un9gp
@JoeStill-un9gp 5 күн бұрын
@mech57 uhhhhh tungsten?
@joshuab1046
@joshuab1046 23 күн бұрын
The last lift was crazy strength. Lifted it up like it was 100lbs
@josephfdent
@josephfdent 14 күн бұрын
this my max dumbbell weight 100lbs. 100lbs is too me, like 660lbs is to him 🤣
@_Roik
@_Roik 27 күн бұрын
THE GOAT ! !
@TrainWithQuan
@TrainWithQuan 25 күн бұрын
Thank you so much!
@MadelnOahu
@MadelnOahu 19 күн бұрын
330lbs in one hand is mental
@TrainWithQuan
@TrainWithQuan 19 күн бұрын
Thank you 🙏🏿
@greenboir1383
@greenboir1383 27 күн бұрын
“Gold gym”
@TrainWithQuan
@TrainWithQuan 25 күн бұрын
Yep the Mecca of bodybuilding
@Porquetaoseriokkkkk
@Porquetaoseriokkkkk 14 күн бұрын
Everyone starts from somewhere, keep grindind my guy, you gonna win 👍🏻
@christianhviid2167
@christianhviid2167 23 күн бұрын
You holding them for the photo shoot definitely had 70s black fitness vibes bro. You rock. Love this.
@01man01truck
@01man01truck 11 күн бұрын
"He wasn't able to that day" ❤ Respect
@doggamer3649
@doggamer3649 27 күн бұрын
Are they made of solid gold?
@TrainWithQuan
@TrainWithQuan 25 күн бұрын
No
@mxsrt7438
@mxsrt7438 13 күн бұрын
“Drive yourself insane tonight It’s not that far away and I just Filled up your tank earlier today.” Best line ever
@DailyDriftors
@DailyDriftors 26 күн бұрын
The CHAMP
@TrainWithQuan
@TrainWithQuan 25 күн бұрын
Thank you !!!
@bryansanchez5276
@bryansanchez5276 18 күн бұрын
Very humble man.
@TrainWithQuan
@TrainWithQuan 18 күн бұрын
@@bryansanchez5276 thank you so much seriously
@eliyankey9525
@eliyankey9525 25 күн бұрын
Your channels super underrated, I love the positivity. Keep it up man
@marcedwards2464
@marcedwards2464 18 күн бұрын
Crazy genetics 🧬🦠
@LyricMammal
@LyricMammal 18 күн бұрын
Most beautiful Dumbbells I ever seen
@thunter1111
@thunter1111 18 күн бұрын
This is the way to get followers. You did everything right in this video. It was nice to see.
@Coyote5.s
@Coyote5.s 16 күн бұрын
You are a BEAST bro 💪Respects
@princesaini8603
@princesaini8603 12 күн бұрын
Bro is holding my deadlift pr in one hand 😂
@Rian_Pajarillaga
@Rian_Pajarillaga 25 күн бұрын
"Can I clean here?" - Janitor
@briankelly1817
@briankelly1817 16 күн бұрын
To me, the best part was seeing such patience on your face when one dropped on the ground. Wish I had that level of patience
@iamscoutstfu
@iamscoutstfu 6 күн бұрын
1980s gym aesthetic is peak community fashion.
@quantumhelios6103
@quantumhelios6103 18 күн бұрын
What a brilliantly well made video
@JakeCrawford
@JakeCrawford 24 күн бұрын
incredible strength man!
@brenthogan7179
@brenthogan7179 13 күн бұрын
that's some impressive weight to lift. just be careful man. you have one back. the risk vs reward going that heavy is crazy. stay strong man, but lift safe.
@Koonkle
@Koonkle 20 күн бұрын
Damn you strong as hell man
@d_no_allyn_86
@d_no_allyn_86 17 күн бұрын
Awesome job. That's incredible.
@Chloeeezyyy
@Chloeeezyyy 21 күн бұрын
Brother, you’ve got a beautiful physique. Nice work! 💪
@stevendaron7316
@stevendaron7316 23 күн бұрын
I was a member for almost three years and I miss it
@Split_the_beer_atom
@Split_the_beer_atom 23 күн бұрын
The added range of motion makes that like a deficit deadlift hell yea
@Alexander-gt4rc
@Alexander-gt4rc 19 күн бұрын
Nice work, my man.
@reachon7396
@reachon7396 13 сағат бұрын
My back was acting up just from watching this
@brokenhero6828
@brokenhero6828 24 күн бұрын
This is unreal… THERE IS NO WAY THIS MAN LIFTED TWO 330 pound dumbbells… and almost shrugged them too.. what’s your sets and reps for pure strength? Please guide me uncle
@martian78
@martian78 19 күн бұрын
The next Thor! instead of the hammer he’s the only one able to lift the golden dumbbells 😅
@TrainWithQuan
@TrainWithQuan 19 күн бұрын
Ayeee!!
@Love4Hardstyle
@Love4Hardstyle 15 күн бұрын
Was confused at first, then realized it's 330 pounds each
@JosephJoestar-z2s
@JosephJoestar-z2s 16 күн бұрын
And i thought i was the only one slapping those bells 😂😅
@dilanbonnie3075
@dilanbonnie3075 22 күн бұрын
The smack after putting them back😂😂😅❤
@TrainWithQuan
@TrainWithQuan 22 күн бұрын
Finally someone noticed lol
@dilanbonnie3075
@dilanbonnie3075 22 күн бұрын
@TrainWithQuan how could I not am a man of culture
@dilanbonnie3075
@dilanbonnie3075 22 күн бұрын
​@@TrainWithQuanshow em whose in charge😅
@observer.b_e_l_l_i_s
@observer.b_e_l_l_i_s 15 күн бұрын
Geez my guy picks them up like a stack of papers. Got that unassuming body build 🔥🔥
@TyrroneHinton
@TyrroneHinton 19 күн бұрын
Dopeness. It will take me a while to even pick up one my friend. Salute 🫡💪🏽💪🏽
@TrainWithQuan
@TrainWithQuan 19 күн бұрын
@@TyrroneHinton you can do it for sure !!
@viatori5566
@viatori5566 23 күн бұрын
I just like to be a helper. That's a damn good attitude.
@ll0ydsan207
@ll0ydsan207 23 күн бұрын
Then suddenly a janitor came in and ask if he can clean it for you
@TimFoolery2.14
@TimFoolery2.14 21 күн бұрын
This guys getting pretty close to being able to lift my lateral raises
@TrainWithQuan
@TrainWithQuan 21 күн бұрын
👀👀👀
@Azul901
@Azul901 10 күн бұрын
Good ish Quan 👏
@Michael-u4h9j
@Michael-u4h9j 16 күн бұрын
Maybe brass plated steel
@HaHa-gy5vg
@HaHa-gy5vg 23 күн бұрын
Holy crap your strong. Grip strength off the charts too
@jakemccoy
@jakemccoy 22 сағат бұрын
How many people have gotten hurt (broken foot, ankle, etc.)?
@AT-kt4wy
@AT-kt4wy 19 күн бұрын
*Good lift 🙌🏻*
@AdrielMercado-rm5qx
@AdrielMercado-rm5qx 14 күн бұрын
I can feel the dopamine rush from the weights
@paulalexander6156
@paulalexander6156 14 күн бұрын
Wicked strong & faster verbal capabilities than an auctioneer
@tuckerthomas8151
@tuckerthomas8151 18 күн бұрын
Where does your power even come from wth😂 Strong asf sir!💪🏼💪🏼
@carelesscrab6599
@carelesscrab6599 20 күн бұрын
Glad to see someone can lift my shoulder fly weight *jokes aside you seem really humble and give off a great vibe, earned a sub.
@QuigzDrifts
@QuigzDrifts 19 күн бұрын
Glad you didn't try to save that one at the end, that could have been a disaster😅
@TrainWithQuan
@TrainWithQuan 19 күн бұрын
😂😂😂😂😂 facts
@davidallen329
@davidallen329 22 күн бұрын
Good luck bud 🎉
HE IS ONLY 26 - THE STRONGEST BEAST ALIVE - ANDREY SMAEV MOTIVATION
5:30
RAIDEN ϟ MOTIVATION
Рет қаралды 17 М.
OLD MAN ARM WRESTLING HIGHLIGHTS 2024 @AlexToproll
9:47
ARMWRESTLING TV
Рет қаралды 43 М.
I BOUGHT THE HEAVIEST GLOBE DUMBBELL IN THE WORLD | 350LBS
21:33
SHAWSTRENGTH
Рет қаралды 411 М.
「AMV」Come Back to Me
3:46
ABOKAI
Рет қаралды 2,5 МЛН
Finally Catching ANCIENT MEGALODON! (Fisch)
15:07
Bax
Рет қаралды 695 М.
I Built A Secret Man-Cave In My House
25:05
Hangtime
Рет қаралды 5 МЛН
Best Scientific Leg Workout For 2025
0:55
Jeff Nippard
Рет қаралды 4,2 МЛН
Why You Can't Front Lever
0:59
FitnessFAQs
Рет қаралды 1,1 МЛН
I’m a White man trapped in a Black man’s body
3:08
Train With Quan
Рет қаралды 3,6 М.
The ANSWER To Fix Knee Pain!
1:00
Squat University
Рет қаралды 3,7 МЛН