Why You Can't Front Lever

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FitnessFAQs

FitnessFAQs

Күн бұрын

Пікірлер: 283
@FitnessFAQs
@FitnessFAQs 29 күн бұрын
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@hunter66630
@hunter66630 Ай бұрын
''That was pretty cool right'' 'Clearly the exercise was too challenging'
@djtutti
@djtutti 25 күн бұрын
Didn't want to be that guy but.... Cooked 💀
@imnodog
@imnodog 5 күн бұрын
😂
@manubishe
@manubishe Ай бұрын
"haha that looks impressive You failed to do it properly"
@christianr.13
@christianr.13 Ай бұрын
And there was the Venom shirt haha
@proboanimations
@proboanimations Ай бұрын
@@christianr.13venom was in powering him
@ronaldpettifurd5957
@ronaldpettifurd5957 Ай бұрын
​@proboanimations "in powering". Clearly, the English language was too challenging of a progression for you. Let me christen the content section with an authentic empowering.
@christianr.13
@christianr.13 Ай бұрын
@@ronaldpettifurd5957 bless your soul
@georgehatzimanolakis1904
@georgehatzimanolakis1904 Ай бұрын
​@@christianr.13it's ok, he thinks everyone is from the US that is on youtube
@vipnetworker
@vipnetworker Ай бұрын
Having a dude tell you’re adorable as you fail is a gentle soul crushing experience.
@emmanuelabreu13
@emmanuelabreu13 Ай бұрын
He seems to be one of them dudes who are condescending without trying lol
@michikatsu8505
@michikatsu8505 Ай бұрын
​@@emmanuelabreu13 from people reaction I think I am sometimes. But I have some ideas of why, I am ignorant to manners and some feelings, but I am not oblivious. My guess is that chill people just don't bother that much.
@Anon1gh3
@Anon1gh3 Ай бұрын
He "little bro'd" him lol
@vipnetworker
@vipnetworker Ай бұрын
@@Anon1gh3 He may as well have patted him on the head 😂
@catedoge3206
@catedoge3206 Ай бұрын
t.t
@D33b4ll
@D33b4ll Ай бұрын
“Bless your heart” is a fatality.
@catedoge3206
@catedoge3206 Ай бұрын
t.t
@pedroquiles6457
@pedroquiles6457 9 күн бұрын
Soul *
@PlanetBongoSan
@PlanetBongoSan Ай бұрын
Everything from collabs with these two is absolute gold
@Sebbir
@Sebbir Ай бұрын
Who is he?
@deashunboi
@deashunboi Ай бұрын
Eugene teo ​@@Sebbir
@ogek5008
@ogek5008 Ай бұрын
The way he points out facts is so valuable
@cinemamadness6920
@cinemamadness6920 Ай бұрын
Being able to do a front level even for 1 second is far beyond what most people can do. But being able to hold it even for 2 seconds is a world of difference in terms of difficulty
@Danyel615
@Danyel615 Ай бұрын
The initial movement looked quite clean to be honest. Maybe just a litle bit of work towards the hold but already 90% there. Edit: clearly this is controversial! To clarify I do strict front levers myself. I think we should remember that we do this for fun and and not for the sake of being perfect. Of course it is fun to try to improve our form everytime.
@vipcesh
@vipcesh Ай бұрын
Ya, dude totally blew off all this guys work, as if he isn’t already in the top .01% 😂
@wemslayer
@wemslayer Ай бұрын
no as an calisthenics guy myself, its just a attempt with a swing, he clearly couldn’t hold or having that strength yet for front lever.
@nangas2140
@nangas2140 Ай бұрын
​@@wemslayer yeah he using a lot of momentum to simulate the front lever but its not even close to having the strenght to hold it yet
@wemslayer
@wemslayer Ай бұрын
@@nangas2140 yes I did that in the past without progression, its easy to swing to front lever position, but its hard to hold it.
@Danyel615
@Danyel615 Ай бұрын
​@@wemslayer I do front levers too. The movement was slow, the arms were extented and the whole body flat. He even held the position just for a bit after all the momentum was gone. A beginner or even intermediate guy wouldn't be able to do that movement. I think you are missing the forest for the trees.
@Voyager210
@Voyager210 Ай бұрын
Why this man's voice is so smooth ❤😂
@crazycatlady.
@crazycatlady. Ай бұрын
It’s soooo calming right?!
@delt19
@delt19 Ай бұрын
Cause he uses ASMR auto tune.
@Thatguynotgay
@Thatguynotgay Ай бұрын
Because being a KZbinr the most valuable skill is manipulation
@neried
@neried Ай бұрын
Pretty impressive he could straight away do a front lever
@beastboy4116
@beastboy4116 Ай бұрын
Being humble gets you far
@joshuabyrne2220
@joshuabyrne2220 Ай бұрын
“Christen the gym” 🤣🔥
@KevsGuide
@KevsGuide Ай бұрын
Amen ❤❤❤
@Anon1gh3
@Anon1gh3 Ай бұрын
You'd think he'd use a iron cross to do that. Wait...
@catedoge3206
@catedoge3206 Ай бұрын
t.t
@patrikwinkler8589
@patrikwinkler8589 Ай бұрын
Danke!
@FitnessFAQs
@FitnessFAQs Ай бұрын
Thanks mate !
@franknatty4444
@franknatty4444 Ай бұрын
Telling a man bless your soul is fighting words
@MoistOwlettes
@MoistOwlettes Ай бұрын
Only if you’re immature
@HighlyRegardted
@HighlyRegardted Ай бұрын
Sounds like something someone who would get knocked out after swinging on someone who told them bless their soul would say 😂
@franknatty4444
@franknatty4444 Ай бұрын
@HighlyRegardted Lolo right!😂
@OlafLand
@OlafLand Ай бұрын
Bless your soul..
@franknatty4444
@franknatty4444 Ай бұрын
@OlafLand 💀☠️
@EdoHP
@EdoHP Ай бұрын
His arms are huge
@MS-gu2ux
@MS-gu2ux Ай бұрын
He’s just super short
@gooberthorpos8195
@gooberthorpos8195 Ай бұрын
@@MS-gu2uxthink he’s talking about FAQs
@EdoHP
@EdoHP Ай бұрын
@@gooberthorpos8195 FAQs also have huge arms but the Asian dude arms are insane
@AS-Stardust
@AS-Stardust Ай бұрын
@@MS-gu2ux Short guys can have proportionally huge arms. 16 inch arms look completely different between a 5'3 guy and a 6'3 guy.
@qwertlm2345
@qwertlm2345 Ай бұрын
Short or not It doesn't matter still really impressive ​@@MS-gu2ux
@Drizzt573
@Drizzt573 Ай бұрын
Thanks for the form corrections and tips
@samuelkimuhu1916
@samuelkimuhu1916 Ай бұрын
He sounds so kind❤
@edd.
@edd. Ай бұрын
Great pointers! 🙏
@katanagrrl
@katanagrrl 18 күн бұрын
This guy is a massive w ⚓️
@grayfox7256
@grayfox7256 Ай бұрын
Love the shirt 😁
@abbynormal728
@abbynormal728 28 күн бұрын
Most valuable skill I've ever learned, comes in handy all the time.
@martinworgan8771
@martinworgan8771 Ай бұрын
I wouldn’t say “clearly it’s to challenging” he literally displayed the strength to do a lever on the first try he just needs to practice every day
@Koroar
@Koroar Ай бұрын
Raising quickly into it without holding isn't really the level you should be at to train it that way. He'd get very little out of doing attempt like that, which is why it's better to do an easier progression you can actually spend time in.
@perkimon3402
@perkimon3402 Ай бұрын
lol, I thought it was a bit harsh too!
@zharfantasy
@zharfantasy Ай бұрын
Had the same thought. Seemed like bro's ego was hurt to see he was that strong considering he never tried front lever.
@ezechieldzimeyor4541
@ezechieldzimeyor4541 Ай бұрын
@@perkimon3402 No, he literally doesn't have the strength to hold a front lever. Swinging up into a front lever position is not even close to as hard as doing an actual front lever
@IntentionalSpellingMistakes
@IntentionalSpellingMistakes Ай бұрын
This guy runs a KZbin channel on fitness and is actually competent. You guys (including OP but also some of the replies here) on the other hand obviously don't know what you're talking about. Why do you pretend like you do? Not being able to hold the form of an exercise for less than a second, simply means it's too challenging for the level the person is at. That is not disrspctful or hrsh, it's simply the honest truth. You should *appreciate* an expert giving advice on how to train an exercise with the proper progression for your individual level, not speak up against him in the comments.
@thorstenkoch194
@thorstenkoch194 25 күн бұрын
Got to acknowledge the contrast between the shirt and the socks. 😊❤
@hu-man-oid
@hu-man-oid 28 күн бұрын
Bless your soul!
@nickkunze4320
@nickkunze4320 Ай бұрын
Daniel looked dumbfounded he could do the front lever 😂
@ferlanlebrado
@ferlanlebrado Ай бұрын
I love the haircut!!
@nvn__
@nvn__ 14 күн бұрын
those dumbbells look superb
@lutskeWetterpes
@lutskeWetterpes Ай бұрын
Holy 💩 you are brutally strong man!
@inny27
@inny27 Ай бұрын
what an awesome collaboration!
@ttdasf9030
@ttdasf9030 Ай бұрын
Try lowering yourself with a dip bar. Much easier than raising up. I can hold FL for 9 sec max but raising up into it feels insane
@Dr.Kryptanical
@Dr.Kryptanical 27 күн бұрын
the closers hands makes sense it gives you more leverage
@4DPain22
@4DPain22 Ай бұрын
"Bless your soul" 😂😂😂, he was not impressed 😂
@dorinnastase8331
@dorinnastase8331 Ай бұрын
Thanks, now i know what i need to do.
@dadoober
@dadoober Ай бұрын
i never knew herman li went from music to being an absolutely shredded gym monster
@vihakurjategija
@vihakurjategija Ай бұрын
From shredding to shredded 💀
@zachsprinkle9139
@zachsprinkle9139 Ай бұрын
Daniel is of the best tainers today.
@joshalmaer9514
@joshalmaer9514 Ай бұрын
Talking while doing it is wild
@BigOlSpiderMonkey
@BigOlSpiderMonkey Ай бұрын
2 legendz... aaaw yeee na yee bruss! Big ups from Estonia! From the north to down undaaaaa!
@oolala53
@oolala53 Ай бұрын
Wow, there be some high standards there.
@waymoncowley436
@waymoncowley436 21 күн бұрын
"Impressive, but you are not a Jedi yet." Lord Vader
@LifeOfQ-ky7by
@LifeOfQ-ky7by Ай бұрын
Basically he saying to do warm up slow so you can properly contract muscle like every other work out , valuable advice
@riddlescom
@riddlescom Ай бұрын
We just did those 2 hours ago. My friend injured his right shoulder . His first time injuring himself. He can hold it 10 second. Something tore. He has pain
@MidnightRider1
@MidnightRider1 26 күн бұрын
when i saw the thumbnail i thought the failed one was gonna be the guy teaching us…
@scamplock7660
@scamplock7660 Ай бұрын
We got buff Herman Lee before GTA 6
@aldoo5985
@aldoo5985 Ай бұрын
Awesome t-shirt 😊
@steventaylor1292
@steventaylor1292 26 күн бұрын
He has on stance socks ❤😂
@glynhannaford7332
@glynhannaford7332 Ай бұрын
I love this!! 🤣
@sharkPlay1
@sharkPlay1 Ай бұрын
is it only me that hates these kind of pull up bars? 😅
@wargreymon2024
@wargreymon2024 Ай бұрын
no, it's stronger position and hurt less on the shoulders and elbows.
@Abbe339
@Abbe339 Ай бұрын
I swear bro, they don’t even make sense. I like the straight bars instead.
@cole4832
@cole4832 Ай бұрын
​@Abbe339 they're just for different grips/widths usually there's also a straight Bar somewhere what doesn't make sense
@lemoncakes8721
@lemoncakes8721 Ай бұрын
I swear the slanted pull ups totally throw off my back pump there’s a world of a difference between straight and the slanted for me at least. Pull ups went from being one of my favorite exercises at ymca to me never feeling quite right when I moved to planet fitness
@LucidStrike
@LucidStrike Ай бұрын
​@@wargreymon2024The problem with them is they don't really support closer grip widths
@micah1121
@micah1121 26 күн бұрын
Fits face was like 🧐😑…
@ndcensurado6298
@ndcensurado6298 Ай бұрын
Is that Herman Lee from Dragon Force?
@Douglastrds
@Douglastrds Ай бұрын
They make it look so easy. That is insanely difficult. Wow
@evertonperk661
@evertonperk661 Ай бұрын
They must learn that countdown somewhere
@leewilliamsmusic
@leewilliamsmusic Ай бұрын
I could totally do it and hold it first try, but I do lots of pull ups and abb work
@Nightweaver1
@Nightweaver1 Ай бұрын
These guys out here defying gravity while I can't even do a regular pull up.
@whoknows8223
@whoknows8223 Ай бұрын
1) do negatives 2) do band assisted ones Until you can. Easiest way to get it done
@BairMendoza
@BairMendoza Ай бұрын
Gentle giant. 🥰
@ryouarozado1350
@ryouarozado1350 Ай бұрын
Bro said I can do that at the same time that I did🤯🗿💀. I can do that, but I am half-assed 💀💀💀.
@pandamilkshake
@pandamilkshake Ай бұрын
I can't front lever because I'm not strong enough, mate 😂
@able763
@able763 Ай бұрын
you look so young here, like a teenager
@Daily_yousif
@Daily_yousif Ай бұрын
Im gonna try it
@westside409
@westside409 Ай бұрын
This dude’s hair is magnificent
@vytas5584
@vytas5584 Ай бұрын
What muscles is this for?
@erenjaegerbomb8653
@erenjaegerbomb8653 Ай бұрын
Back and core. Your arms and lats are basically doing a static and challenging pulldown, your shoulders and mid traps are staying centrated instead of sagging to the floor, and your core and quads are holding your body flat with no support whatsoever. Imagine sliding your legs off the end of a bench and keeping them up in line with your torso, how much work that would be. Then take away the whole bench lol.
@informationdenier
@informationdenier Ай бұрын
How many pull-ups in a row should you be able to do to be able to do a front lever
@Eth4ndup
@Eth4ndup Ай бұрын
The front lever requires more core strength compared to back so pull-ups have no correlation to front lever whatsoever
@informationdenier
@informationdenier Ай бұрын
@Eth4ndup oh okay, thank you
@AbstractEntity-o
@AbstractEntity-o Ай бұрын
​@@Eth4ndup😂😂 No sir the front lever is your lats and upper back strength...
@AbstractEntity-o
@AbstractEntity-o Ай бұрын
​@@informationdenierto do a nice front lever for a few seconds, you should have considerable lat strength, so around 10 to 15 perfect form pull ups... Also, your scapula retraction strength is extremely important, you rear delt, lower trap, rhomboids should be very strong. So you should be able to do a lot of weighted scapular pull ups too
@informationdenier
@informationdenier Ай бұрын
@@AbstractEntity-o okay thank you
@derfshine99
@derfshine99 Ай бұрын
Dope shirt
@zacfiore3166
@zacfiore3166 Ай бұрын
Bros talking while doing it 😭
@TheJayson122312
@TheJayson122312 Ай бұрын
He did it more difficult than his trainer and with relative ease. 48 laws of power..rule #1 never outshine your master!
@nonamernobrainer846
@nonamernobrainer846 26 күн бұрын
"you did everything right, and I cannot accept that, so I'll make it more difficult so you don't feel as proud of yourself"
@winterlandscapes
@winterlandscapes 23 күн бұрын
bent arms aren’t right. sorry, but it’s just reality.
@zurii_07
@zurii_07 Ай бұрын
Bro u look like hitman agent 47
@wangusthewalrus5923
@wangusthewalrus5923 Ай бұрын
The coach seems insecure af as soon as he saw him do it first try 😂
@RabbityRe
@RabbityRe Ай бұрын
He was so annoyed that he had to put him down and show him the right way with his “coaching”
@erenjaegerbomb8653
@erenjaegerbomb8653 Ай бұрын
Front levers are holds for time, he didn't hold it at all, just swung up and down again while shaky. The tucked lever is the right progression for him, as you saw, he could just about hold that for 10 seconds with a struggle. Honestly the inane arrogance of random internet dudes thinking they know more than a professional world famous calisthenics coach. The only reason you're leaving comments like this is because you know so little you have no idea what you're looking at. Maybe watch a vid on Dunning Kruger next.
@winterlandscapes
@winterlandscapes 23 күн бұрын
or you guys are just laymen and have no clue what you’re looking at
@KastoeKrab
@KastoeKrab Ай бұрын
Try it with a close grip, people tend to go way too wide
@oddson2975
@oddson2975 Ай бұрын
Dude is 90% arms. Of course he's gonna have less issue doing this. All his weight is on the top half
@2c2bpolitics-ce-gate3-4
@2c2bpolitics-ce-gate3-4 Ай бұрын
These calesthenic moves are just a matter of practice. People just dont see their comparative value and therefore do not spend the time building on them. The asian guy did a fine job considering that his forte is bodybuilding. I assume the calesthenics guy was joking with his buddy here, but i think commentrrs should still respect the asian youtuber for his legitimate front lever.
@eriklavina2828
@eriklavina2828 Ай бұрын
I bet I could fall asleep to an hour audio clip of this guy just yapping about the most random things
@hedark1135
@hedark1135 Ай бұрын
Honestly can’t really tell the difference between the two
@switchunboxing
@switchunboxing Ай бұрын
This video was not intended for me. I’m gonna keep scrolling.
@erenjaegerbomb8653
@erenjaegerbomb8653 Ай бұрын
well you've commented on it now, so say hello to more vids like this in your algorithm xD
@Ghairmukamiaroundtheglobe
@Ghairmukamiaroundtheglobe Ай бұрын
My back broke just by looking at this
@adambrown3918
@adambrown3918 Ай бұрын
I can't do this. My arms will snap off. 😂
@ZOROO__fx-10
@ZOROO__fx-10 Ай бұрын
Bro sound like Ronaldo suiii🤨
@6omni6draconian6
@6omni6draconian6 Ай бұрын
Front lever progressions: -Tucked -advanced tuck -one leg -straddle (legs spread apart) -normal front lever
@matthewwright1743
@matthewwright1743 23 күн бұрын
Wouldn’t it get your back a lot more when you go up that high?
@Mistier
@Mistier Ай бұрын
This is great but I have one major issue; Im having a lot of trouble just engaging my core to even just keep my body up. Ive found that the issue is mostly just in hanging, can someone please help??
@scene6289
@scene6289 Ай бұрын
hanging leg raises
@sacredgeometry
@sacredgeometry Ай бұрын
Clearly that thing you just did was too hard for you to do.
@tvujtatata
@tvujtatata Ай бұрын
Not even close but dude has lots of potential probably from years of working out. 1-2 months should show. Ive got my full FL after 1 month practice after long time of weighted pull ups and inverted rows.
@N2JokerTV
@N2JokerTV 17 күн бұрын
Title: Why you fail to do the front lever Me: bold of you to assume im even trying to do it
@TheMarshmellowLife
@TheMarshmellowLife Ай бұрын
Strong enough to accidentally make it harder and still kinda do it though lol
@fredrickbambino
@fredrickbambino 22 күн бұрын
Emotional damage
@googlesevil605
@googlesevil605 Ай бұрын
I could do a front lever, if the government would stop oppressing me!
@davidmertens4737
@davidmertens4737 17 күн бұрын
Ive got the Same socks
@Skirk84
@Skirk84 Ай бұрын
I can do a tucked one for 45 seconds, but I can't extend out straight. I just fall or banana. I can't even swing up straight. Same with planche.
@simpasalsunda7244
@simpasalsunda7244 Ай бұрын
lets work on a basic more :D. weighted pull up is your best friend, and spam negative of harder exercise (for your case it is adv negative, and you can also do inverted deadlift)
@Skirk84
@Skirk84 Ай бұрын
@simpasalsunda7244 I can do Inverted deadlift all day, and 80kg weighted pull ups. I can also do 30kg weighted L sit. I've been trying for some time to slowly extend my legs out from a tuck, but I never get any further.
@erenjaegerbomb8653
@erenjaegerbomb8653 Ай бұрын
@@Skirk84 sounds like maybe the core is the weak link there. Perhaps try reverse crunches for the lower abs.
@Skirk84
@Skirk84 Ай бұрын
@erenjaegerbomb8653 sort of yeah, but I do candlesticks without any issue. Reverse crunches I've never done until just then, it's just a very easy version of many other exercises... Maybe with like 20kg on my ankles would be ok, but there's no resistance once you get to the top, that's why I usually do hanging leg raises with weight strapped to my ankles. I feel like it's more lower back and hip movements, my hip/pelvis positive and anterior tilt is weak. Like if there's any resistance there I struggle. I don't do any exercises for those in particular... I don't know any. I've never thought about it until just now.
@winterlandscapes
@winterlandscapes 23 күн бұрын
bent-arm strength has low transfer to straight-arm strength. you need far more neurological adaptation. the core isn’t the problem, the issue is not producing enough torque to keep yourself in the position.
@brianlamptey4823
@brianlamptey4823 Ай бұрын
My legs are ridiculously long, so a tucked front lever is easy, frustratingly so when I struggle to hold a front lever for more than 2s.
@1998edoedo
@1998edoedo Ай бұрын
If it can help your frustration anout that mine are not so much relatevely long (185 cm x 75 kg [max bodyweight reached] -60 kg [when started to try attempts to get it without directly training it] and after 1 year of attempts i still can t do more than 2 sec 😅😂 and when i was 60 kg "heavy" i can do a +40 kg weighted pullup almost 50, had since first day a not so hard dragon flag...and so i thought i would be able to do it since day 0.... wanted to get without training it so i still can t say i have a solid one after 1 year of attempts... 6/7 months just to better understand the technique 🤣
@brianlamptey4823
@brianlamptey4823 Ай бұрын
@@1998edoedo To be honest, the frustration isn't with how hard it is, but how easy the tuck lever is in comparison. But yeah, it's hard when you're tall.
@sairampatil5410
@sairampatil5410 Ай бұрын
That venom tshirt looks awesome! I want it
@brianmclean6293
@brianmclean6293 22 күн бұрын
Yahoo boys!! 😜😁🥰
@wweirdoww
@wweirdoww 23 күн бұрын
What is the name of the long haired one? I forgot his name.
@d_no_allyn_86
@d_no_allyn_86 22 күн бұрын
Awesome physique. He's so shredded. Impressive lever. It's funny that use a very similar phrase to the American southern saying of bless your heart. 😅 it's a dig here, not an actual blessing. It's more like, you poor thing, aww, you tried. Lol.
@Dtp2296
@Dtp2296 Ай бұрын
I am very fortunate i could do a perfect front lever the first time i tried. But then i could nearly do an iron cross the first time i tried. Years of sports and training
@talharehman6090
@talharehman6090 Ай бұрын
What video is this from?
@Alduin4
@Alduin4 6 күн бұрын
فعلا که تو استاد بهونه ای
@grey_f98
@grey_f98 Ай бұрын
His ego is showing
@ministryofvolcano
@ministryofvolcano Ай бұрын
Have your ever thought about 'Bedtime Stories'.
@Shinobi5
@Shinobi5 Ай бұрын
Venom why look at me with this smile 😊?
@lukaseckmann5039
@lukaseckmann5039 Ай бұрын
Herman lee can front lever aint no way
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