Light Kasina (extended) | guided meditation

This meditation guides the listener through a 45-minute guided light kasina meditation. It underscores the visual field contrast which is essential to achieving clearer after images.
Light kasina is a useful practice for building up concentration although it can also be turned into an insight practice by investigating the 3 characteristics, and especially impermanence when focusing on the visual fluctuations in the kasina object.
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[@myotheinoo88]

Can I use LED light as light Kasina? My room LED light is so bright and produces very clear after-image with only 3 seconds of staring. But it has irregular shape; two circles overlap each other only the rims emit light

[@meditativedev]

Sure, the shape doesn't matter as long as you get an after-image appearing. If it's really bright compared to the surroundings it may strain your eyes though so just be careful about that. For extended practice and/or long times looking at a light source it's preferable for it to be something that is somewhat dimmer and, particularly at night, without blue light. Red LEDs for example can work well.