Lightness Meditation | 1 hour handpan music (396 Hz) | Malte Marten

This is your invitation to let go of everything that doesn't serve you anymore and to take a moment just for yourself. The healing frequency of 396 Hz is designed to reduce stress, anxiety and fears in general. It helps you to create a feeling of lightness and effortlessness. Allow this sound healing journey to be your companion on your first mediations of this year and let it be your guide to leave behind the old and to welcome the new strengthened you.
Learn with me:
www.maltemartenmethod.com/han...
Join my mailinglist to unlock my secret album and access my exclusive handpan learning videos for free:
www.maltemarten.com
Played on an E Amara Handpan made by @AyasaInstruments
Connect with me:
/ maltemarten
/ maltemarten
Listen to my music on Spotify:
open.spotify.com/intl-de/arti...
Get your handpan here:
www.yataoshop.com
Donations are appreciated 💛
www.paypal.com/paypalme/yatao

[@MalteMarten]

Hey guys, thanks so much for listening! If you want to get all infos about my music, learning content and more sign up to my newsletter here: www.maltemarten.com 💛

[@suparnatrikha5341]

I find your music so mesmerizing.....from.India

[@user-zi7kn1ow8j]

I'm 22 years old, every time my parents start fighting I can't avoid feeling so anxious, my body starts to shake and catastrophic thoughts come to my mind, I feel afraid and like I wanna run away. I grew up around this kind of scenario, today, I'm still remember all the things that happened in my family, last time I could cry was about 6 years ago, when my mom told me "men don't cry" so I closed my feelings forever and just let them eat myself from inside, I'm overthinking all the time and It never goes in a good way, always thinking I don't deserve kindness or that all of that's my fault. But your music can help me a lot when I'm going these circumstances, It takes me out and at least for a few minutes, I can feel free and "happy". I know this is too long to be written, but at least to write this for the first time, seems to help a little bit. :D

[@moonsterror3523]

I love you ❤

[@user-zi7kn1ow8j]

@@moonsterror3523 Thanks, It means a lot to me.

[@nakedhealthy_]

Malte! I listen to you every single morning as I meditate and stretch. I hope to cross paths someday and give you a heartfelt thank you. Please continue this vibrational raising work. Much love my talented brother 💚

[@MalteMarten]

I am already looking forward to it. Much love back to you 💛

[@ewakubiak5670]

I do the same❤❤❤

[@ariellelionessofYah]

The way my baby just falls asleep when I put on your videos. God bless you🫶

[@Anne_W._VerbundenSein]

Hi Malte, today I woke up and felt kind of tense inside. I listened to this music while doing my housework. It is so beautiful again, it touches me to tears and the sadness can be felt and released. The music brings peace to my mind and makes my heart soft and wide. Thanks for this beauty, angel Malte 🙏🏻❤🦋🕊🕸🦄

[@MalteMarten]

I am very pleased that it has brought you to peace and released the feelings that have been sleeping inside you. Much love 💛

[@dianagoriachenko8837]

That’s so beautiful and healing!🥹

[@Prasanna-zk6xw]

❤

[@chaththa85]

U my brother, A true master, A profound healer, An invaluable inspiration of the history of the Handpan!!! 🤗🙏💛 For U: 🎁 Beyond Words, there’s a land, beyond the gates of Sounds; Where life dances, with serenity n profoundness; Where mind stop, utterly astonished n still; No mind could ever describe that land, cos it belongs to Soul; 🎁🥹🙏 Thank you my brother, humbly n deeply!!!

[@KMSH1234]

Beautiful poem

[@MalteMarten]

I can only agree with @Kim-oe6cr 💛

[@chaththa85]

@@KMSH1234 Thanks so much! So kind of you 🙏💛

[@chaththa85]

@@MalteMarten 💛💛💛

[@christinemittag9615]

Ich bin so glücklich das es dich gibt und ich deine wundervolle Musik hören kann. Ohne dich wäre es mir oft noch schlechter gegangen. Deine Klänge sind mir eine große Hilfe bei meinen täglichen Schmerzen und ich bin Dir so dankbar dafür. Ich kann es kaum in Worte fassen wie viel mir deine Musik bedeutet ich danke dir von ganzem Herzen alles Liebe und gute für dich und deine bezaubernde Familie 😊❤

[@MalteMarten]

Ich kann dir auch nicht genug danken 💛 Hoffe die Suche nach einer Klinik für dich geht gut voran 🙏

[@christinemittag9615]

@@MalteMarten Danke für Deine liebe Antwort bin dran am Montag werde ich dort anrufen, halte Dich auf dem laufenden. Bin zu allem bereit und wünsche mir nur das mir endlich geholfen werden kann. Du bist ein wundervoller Mensch und hast mir die letzten Monate sehr geholfen und warst mir immer ein Freund dafür bin ich dir sehr dankbar, sowas habe ich noch nie vorher erlebt. Danke für alles. Es ist schön zu wissen dass es jemanden gibt den es interessiert wie es einem geht und die Comunity hier ist auch echt großartig. Wünsche Dir und deiner Familie noch ein schönes Restwochenende 🙂🥰🤗

[@kachinapeace1801]

@@christinemittag9615Liebe Christine, auch ich wünsche Dir viel Erfolg beim finden einer guten Klinik, damit es Dir bald besser geht🫶Ganz liebe Grüße von Deiner Kachina🌹🌞

[@christinemittag9615]

@@kachinapeace1801 Danke meine liebe, warte auf Rückmeldung von der Klinik. Es ist schön das jemand an mich denkt hoffentlich hattest du einen guten Start ins neue Jahr. Freue mich sehr über deine Nachricht. Wünsche dir und all deinen Lieben einen schönen Tag alles Liebe Christine fühle dich gedrückt von mir 🙂🥰🤗

[@louisel3291]

You have no idea how much you help me study with your music ! This is everything !!!

[@PEMFHealing]

The frequency of 396 Hz is part of the Solfeggio frequencies, which are specific tones of sound used in various forms of sound healing and therapy. The benefits commonly attributed to 396 Hz include: Stress Reduction: It is believed to help in relieving stress and tension. Releasing Guilt and Fear: Associated with liberating the listener from feelings of guilt and fear, creating a more positive mindset. Grounding Effects: Offers grounding and balancing effects, helping in stabilizing the root chakra. Emotional Release: Aids in the process of emotional release and promotes a sense of peace and calm. Enhancing Personal Empowerment: Thought to foster courage and strength to face life's challenges. As with other Solfeggio frequencies, it's important to note that the claims about 396 Hz are largely based on holistic and spiritual beliefs, and there's limited scientific evidence supporting these specific benefits. Sound therapy can be relaxing and beneficial for mental well-being, but it should be approached as a complementary practice rather than a replacement for traditional medical treatments.

[@71maxcc]

❤

[@RoodyBonnaig]

You are TRULY a master of your craft. Your playing in on a whole other level. A league of your own. Thank you for taking the time to bring this magic to our ears.🤍🙏🏾🤍

[@user-xo2ex9gm8n]

This is like a soft warm caress for our hearts and soul. Thank-you. ✨❤️✨

[@abhikrshri7428]

And here the magic begins 💕

[@MalteMarten]

✨

[@papacos4745]

You gave me inspiration after watching you jam out on the hand pan steel drums. I'm a drummer of 20 years and want to buy one of these. 🙌✌️🌎

[@sandramaniscalco4887]

This one has become my favorite! So gentle, soothing, swaying. ❤❤❤❤

[@MalteMarten]

Glad you enjoy it so much 💛

[@michelleeddy9158]

Magical,,,Magnificent 🎉🎉🎉🎉🎉🎉🎉🎉 What a treasure❤

[@Ethel_Red]

Malte, your mastery of this beautiful instrument is truly inspirational.. I can't think of another instrument that's such a pleasure to hear played AND a joy to watch being played.. Some of those maneuvers where you have to lift your leg to get to the underside is nothing short of wizardry! Thank you for sharing your gift with the world..🙏

[@MalteMarten]

Such a lovely comment. Thank you from the bottom of my heart 💛

[@zmod39]

I listened to this for 3 hours on shrooms and I could see all the physical shapes for each note you played and it was incredible. This track took me to places last night. I could literally feel the love you put into it. Thanks for your amazing work 💙

[@MalteMarten]

Glad you enjoy it so much 💛

[@JulianMaidana-ly4px]

Thank you my dear brother, your music is very calm and relaxing, I am very grateful, it gives me a lot of peace and healing, you can feel those hz 396 ❤ Infinite gratitud

[@MalteMarten]

Glad you feel it brother 🙏

[@SandyCook-tm9ni]

Your music is so beautiful and truly healing. Such a gift! ❤

[@arajgeje]

@maltemarten love so much your frequenzy,, very healing,,, i love very much your perfome in London,,, very energic,, make me powerfull in my day to hear that... godblessed u always , thankyou💖

[@drashtidhaduk3209]

my every morning begins with ur music. You are a magician Mr.Malte ....best frequency music I've ever heard ...best of all. thank you for enriching souls with ur fresh beats of music and raising our vibes higher and higher.

[@allineysha]

Благодарю Вселенную за то, что Вы мне Встретились 🙏🏼🤍🙌🏼🌌💗🌸 Чудесная, прекрасная музыка, которую так приятно слушать✨✨✨🙏🏼🤍🙌🏼🌌💗🌸Спасибо Вам и Всех Благ✨✨✨🌌💗🌸🤍🙏🏼

[@MalteMarten]

So grateful to hear that you enjoy it so much. Sending lots of love your way 💛

[@allineysha]

@@MalteMarten Thank you🤍✨🙌🏼🌟😍🌸💗🌌🙏🏼

[@joydakinisun4496]

Thank you so much , Malte☀️and wish you all an inspiring, fulfilling, prosperous Year 2024🤩🙌what can be better than moving forward in a new life😇🐬being guided by Malte's Magic Moments💫✨I so appreciate these times🙏it's really pure re-alignment🥰🫶

[@MalteMarten]

I hope you also have a year filled with happiness and love. Enjoy your being and that of your loved ones 💛

[@angelesmontersino985]

Gracias❤ belleza engrandece a el alma...!❤vibracion sagrada❤ gracias❤

[@ingolfstermschek3086]

Wiedermal ein dicken Dankeschön ❤

[@shosha13]

From 🌹bud to blossom to hips… everchanging brilliance and beauty in every sound and in our every breath! 🎊Deep gratitude for your musical presence 🎆✨🌟🙇🏻‍♀️🌊💜🕊️

[@MalteMarten]

Deep gratitude that you are a part of this community 🙏

[@user-hz5ju2bz3x]

LOVING how you’re continuing to break open the limitations (scale-wise) of this incredible instrument! This different tuning totally changes your melodies and rhythms. Digging your sound explorations, buddy! 🥰🤩😍

[@liliavogelsang6138]

Jeden Morgen mit Deiner Musik in den Tag gestartet - GLÜCK auf Erden ❤

[@MalteMarten]

So schön zu hören 🥰

[@joyceyang6976]

Thank you Malte for the beautiful music! I do my Yoga with your music, I feel light and joy this morning via your music. Gratefully with love ~ 👍😄💕

[@heidighekiere7588]

Very touching and beautiful and releasing of tears. Thank you 🐚🐬

[@eileen945]

My beautiful friend in another country, Oh how light, airy and FREE I feel listening to this piece. Just what I need now. Please accept my gratitude to you. ☮️☮️❤️❤️

[@tjrql-ljy]

심신의 휴식이 필요할때 당신의 음악이 나를 충만케 해준답니다 감사합니다

[@MalteMarten]

So grateful to hear 💛

[@elizabethhall-cano3667]

Your hands make music majik ❤

[@MalteMarten]

🙏

[@michaelaf.1358]

Thank you dear Malte❤my star soul🌟

[@MalteMarten]

It is a pleasure 💛

[@HarmoniousHermit]

Wonderfully beautiful Malte ❤

[@MalteMarten]

Thank you so much 🙏

[@creativecrocheter]

I listen to this beautiful musician a lot, and this is the first time I have ever listened to his music while doing a workout. What perfect music to listen to while doing the rowing machine. I felt like I got more of a workout by listening to this beautiful music, than high intensity music that I usually listen to. I felt more focused, and more relaxed. I honestly was getting a workout and meditation all in one, and it felt really good! I always thought that I needed high intensity music to work up a good workout, but this did even a much better job! We all know how the saying goes, “less is more!” So, I think I’m going to make this my go to music for now now on☺️!

[@alexmomot6268]

Thank you so much! 💛💙

[@MalteMarten]

Thank you so much as well 💛

[@norbertvoros6395]

Dear Malte, This one got me as well. I like pretty much all the music you play but there are some that goes so deep that it feels like a soft hand that is touching the soul. I hope you realise how much your music keeps giving to people. :) Send you a long hug again. 🤗

[@RihamHuwaidi]

Thank you for making all this beauty through your music 🧡🙏

[@MalteMarten]

Thank you for listening to it 💛

[@user-jb4dp2jl1d]

Thank you Malte for amazing music , I practice everyday with it ✨💙💛

[@aesir0784]

I have a pet Elephant. - She LOVES handpan music. tyvm!

[@maryfagan5178]

Quieting my head and healing my heart❤

[@MalteMarten]

So grateful to hear 💛

[@Hadi-333]

Beautiful performance in beautiful landscape👏👍 Thanks God for having you dear malte among us🌹❤️

[@MalteMarten]

Glad you enjoy it 💛

[@Devonx777]

Always a pleasure 🙏

[@MalteMarten]

The pleasure is mine 💛

[@lindas2243]

Beautiful ❤❤❤

[@mirnarodrigues5982]

Oh my God 🧖🏼‍♀️ my heart is open 💗 Feeling so much love 🥹💕 Thank you 🙏

[@SHomeAbout10]

Great music, you really happy man:)

[@wallacelusk2052]

Malte I slept well woke up stres free thank you for the sounds you use ❤

[@Imnotreal2102]

Every morning I listen your magical music and I thank you ! You music is like a wonderful light of pure energy. May God and all the light forces of the universe bless u and the ones you love ❤♾️🙏🏼

[@MalteMarten]

You too 💛

[@Laura____light]

Every note felt like it was placing the pieces of my soul back together as I return back to my wholeness feeling light & bright again. 🤩Words do not do the experience/impact of this video justice. I am honored to receive your unique soul imprintation & reflection of I AM. Deep gratitude my friend. 🙏🏻 thank you for creating a safe haven for my soul with your creative expression.💞✨ May you feel the flow of divine support return back to you in overflowing ways for all that you share freely.💞🫂💫 All my love!🤗❤

[@MalteMarten]

I feel it in the comments I get every day. Thank you for being one of them 🙏 Much much love back to you 💛

[@Laura____light]

@@MalteMarten So happy to hear that! Your love is received my friend!🙏🏻💞💫

[@B52StratoBomber]

My Baby sleeps good with it

[@courtneymiller2768]

This might be my favorite yet :) Thank you!

[@MalteMarten]

Glad to hear 🥰

[@thestarinthesky_]

So beautiful and peaceful 🙏🏼💚L❤V it✨

[@MalteMarten]

Thank you so much 💛

[@evaaiken9057]

Can you make a song for calming a troubled tummy. I have been having troubles for over a year now. 🙏🏼

[@VG-zd7zq]

Merci Marten ! C'est très léger et joyeux. Belle année 2024. Vous transmettez la beauté dans ce monde en mutation.

[@bulbulievyas9574]

Malte - thank you for the wonderful musical gift . This post touched my soul and towards the end of the hour I find my peace . Heart melts with the magical notes you play . Thank you . Will use this for my meditation again 🙏🏼🪷🤍

[@MalteMarten]

Then i hope you have some wonderful meditations. Thank you for the kind words, once again 🙏

[@lanaivanovic5272]

Wow, this is something really special. 🙏

[@MalteMarten]

So grateful to hear 💛

[@Marco-oy8nw]

This just exactly what I needed while waiting for my E Amara, youre a blessing malte, such an inspiration for me as a musician and being❤🎉

[@MalteMarten]

Thank you so much and I hope you gonna enjoy your handpan journey my friend 💛

[@lunettevdfderuiter3485]

Hi dear Malte, you are the main reason for me for loving handpan music! LOVE your style! I followed your masterclass and am now ready for the next step!

[@taradulaurence]

GOR*geous. Melodic is understatement. Ty for the intro to this journey … it is felt through this piece (this peace) completely. 🫶😇. T + Leo dog. ❤️💫🧚🏼‍♀️🪶🌱🌱🌱

[@user-bw3ck6wy3e]

Благодарю за красивую музыку 🙏❤️

[@MalteMarten]

Thank you for listening to it 💛

[@waynek7154]

Hi Malte. Thank you for your beautiful talent that you share so healing to me

[@MalteMarten]

Grateful to hear that my music has a healing effect on you 🙏

[@gamingthegame1642]

Can you pls do more 528 hz ones✌️👏👏👏👏👏

[@MalteMarten]

Can't promise you exactly when, but it's coming 💛

[@user-mv1kn9si2h]

Благодарю ❤

[@teresatrigiani7838]

muchas gracias, maestro.... muy muy curativa cancion

[@daviddixon782]

You are truly helping to usher in the love, frequency to restore balance to the earth thank you for your work and your labor of love peace💫

[@akarimizuki4382]

Absolutely stunning how your music soothes me. Thank you so much for sharing your it ❤

[@MalteMarten]

Thank you so much for listening to it 💛

[@noisywomenpresent7427]

This was just wonderful and I used it in my T'ai Chi class this morning, they loved it! Thank you so much x

[@melissajanaemiddleton6811]

Ahhhh..... your words and this music couldn't be any more perfect for me right now in this moment......💖🙏💖

[@MalteMarten]

So grateful to hear 💛

[@caxarokkk]

Another masterpiece, bravo! Thank you for art that heals lost souls

[@MalteMarten]

Whether it is the last life or there are still many waiting for us, I don't think it is important. You should try to enjoy life either way, it is the greatest gift 💛

[@JojoZhou-xx3hl]

Thank you for the beautiful playing and this amazing frequency❤ New year’s blessings to you😊

[@nativeamericanflute343]

Thanks for this great music. All peace, kindness, prosperity, happiness, love

[@MalteMarten]

Thank you for listening to it. Much love 💛

[@imanemoulabbi315]

❤Thank you so much for this energy

[@MalteMarten]

It is a pleasure 💛

[@franciszarate2261]

FELICIDADES!!!! Gracias 🙏🏼

[@joeshmo6842]

So much love in the music the you gift the world with …. I am grateful to hear your heart song, brother. Bless

[@MalteMarten]

Thank you for listening to my heart. Bless 🙏

[@innermeditation2]

Wish you lots of good health, love and success. ❤❤ Very beautiful music, I wish much peace and love to all ❤

[@MalteMarten]

I wish you the same 💛💛

[@Maxprz07]

Merci beaucoup Malte pour tes mélodies 🙏 je t’écoute tout les jours car j’en ressens le besoin..tes musiques m’apaise et font du bien à mon esprit ❤merci du fond du cœur ♥️

[@MalteMarten]

Grateful to hear you feel that way 💛

[@socha1385]

Que c'est BEAU ❤❤❤❤❤

[@jula9028]

Thank you for your beautiful playing and this amazing frequency. New Years blessings to you ✨

[@MalteMarten]

And to you ✨

[@stephaneguillot3644]

Absolutely wonderful, no words can describe what we feel inside when listening to you.

[@MalteMarten]

So grateful to hear 💛

[@mrglorious7984]

I Just wanted to thank you man, meditating with your musics, brought me to the presence,love and joy. and I know it happens to many meditative peaple around the world ❤

[@MalteMarten]

So grateful to hear 💛

[@gosiam.6062]

You are a genius❤ I love your music- it's amazing and sooo calming- thank U and all the best

[@MalteMarten]

Glad you enjoy my music so much. All the best for you as well 💛

[@Brigitte.65]

Merci pour votre belle musique qui m'apaise ❤❤❤❤❤ Meilleurs voeux pour l'année 2024 🥂🎉🎼🫶🥰

[@MalteMarten]

I wish you the same 💛

[@liean6023]

Wunderschön

[@kachinapeace1801]

Danke lieber Malte❣️

[@christinemittag9615]

Danke für deine liebe Antwort ☺

[@alexandrabyalsace]

🙏🏼🙏🏼🙏🏼 Merci pour ta bienveillance et l'énergie que tu fais rayonner est très inspirante ! A chaque fois que je t'écoute j'ai le sourire et les poiles qui se dressent 😅 Merci pour tout le bien que tu fait autour de toi ✨️🙏🏼🙏🏼🧡

[@MalteMarten]

So happy to hear that my music makes you smile 😊

[@alexandrabyalsace]

Ta musique créé du lien et il serait génial de te voire en concert 😊 T'entendre jouer en live doit être magic !! Ta musique uni et fédère 🫶

[@balajimanoharan23694]

THANK YOU SIR

[@MalteMarten]

THANK YOU TOO

[@danahukee5776]

Magic time🎉

[@danahukee5776]

Thanks for the healing vibes!

[@danahukee5776]

🎉

[@amutharaj7815]

super

[@diauser3327]

soothing, very good explanation in description section,

[@MalteMarten]

Thank you 🙏

[@garymoore3446]

Beautiful thank you

[@MalteMarten]

Thank you too 🙏

[@Devonx777]

💯👍

[@roangiar]

Hi Hi !! In Spanish hehe use traslate pls Desde hace 15 días estoy pasando por una mezcla de emociones y sensaciones extrañas que jamás antes había experimentado. Por un temporal en donde vivo no tengo conexión a wifi, entonces vine a tomar un café para acceder por unos minutos para poder escuchar tu música. Siento que vuelvo a mi centro cuando escucho el arte que creas con tus manos y ser. Sé que cada situación que ocurre es por y para algo, aunque a veces sea difícil de afrontar. Te agradezco por existir y compartir con el mundo esta paz y armonía que transmites. Feliz Año ! Gracias!! Ro.

[@MalteMarten]

I'm not quite sure if my translator translated it correctly and I don't know exactly what you mean by the experiments, but I'm very grateful that even though you seem to have so little time, you take the time to sit in a coffee shop for a few minutes to listen to my music. Hope all is well with you, much love 💛

[@roangiar]

@@MalteMarten Thank you so much 🙏💜

[@feefayina]

💜💜💜

[@AndyMcCloud72115]

How can I hear the hand pan so clearly while you are outside? Does the wind not effect the sound. Please answer.

[@ednamaraaugustocouto694]

Como é bom ouvir a sua música.Parabens. Muita luz na sua vida.

[@MalteMarten]

I wish you the same ☀️

[@ningaear]

😊

[@tikapuspitasari8204]

❤❤❤❤❤❤❤❤

[@sandeepkumaribc]

Amazing sir

[@MalteMarten]

Thank you sir 🙏