I ate FRUIT for 90 Days on my Carnivore Diet (Here's what happened...)

I ate fruit for 90 days on my carnivore and here's what happened!
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Recipes: meakimlillie.wixsite.com/lilliekane/recipes
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Timestamps:
00:00 I ate FRUIT for 90 Days
01:30 Why I added fruit into my "carnivore" diet
05:00 When I first cut fruit out of my diet
08:00 I don't follow the RDA's
10:00 Pros & cons to watermelon
11:25 I turned into Paul Saladino
12:50 My most problematic fruit
13:30 Fruit tends to disappoint me
14:25 Fruit results & dandruff
16:00 Will I continue eating fruit?
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#Lillie_Kane #meat_and_fruit_diet #paul_saladino
🙌🏼Thanks so much for watching! 🙌🏼

[@bigoddstocks9466]

I am 46 years old. 5 months ago I was 6ft4 330lbs. I was as sedentary as could be imagined. I drank far too much. I ate any food that gave me a moment of happiness, with no regard for my well being. There could never be enough cake or fried chicken sandwiches to fullfill those cravings. I ate it all. I saw no way that I wasn't going to end up an invalid at some point in the future. I felt so much guilt that my wife would have to deal with me like that, and felt ashamed and powerless to do anything about it. I felt like I was letting down everyone I loved, and anyone who had ever invested any energy in me, in any form. I felt like shit all the time. I was having breathing issues, and stomach issues and I finally ended up in the hospital about 5 months ago. After a slew of tests, I was diagnosed as diabetic (7.6 a1c,) and as having non alcoholic steato hepatis (NASH) liver disease. It dawned on me that I very well could end up dying and leaving my wife to deal with the life partnership that we've built over the last decade, by herself. That was the biggest motivation to get me going. I need to enjoy as much life as possible with my wife, my heart and soul in the time we have on this earth. For a guy who would so often wander aimlessly, I've been able to block out everything and focus on a mission when I finally get mad (or scared,) enough. So I did. I've lost 70 lbs since that day, because no other outcome was acceptable. My a1c is down to 6.0, my liver is no longer enlarged, and the fatty deposits on my liver appear to be diminishing. Not all the way there yet, but success is now just a foregone conclusion. It's WHEN, not IF. I personally think fruits and veggies are ok, but only if you stay in ketosis when trying to lose weight. Just small amounts to switch up your new, regular eating habits. For me, I first cut out all sugar, alcohol, and almost all carbs. I started on a meat centric keto type diet, but when I started looking at keto recipes and meal plans, it just confused me. These so called "keto recipes," were really only suitable if you eat pretty small portions, and the use of artifical sweeteners is just kind of gross to me. It really seemed stupid to me. Carnivore made everything make sense as a starting point. I stuck to beef, beef liver, chicken liver, butter, egg yolks, and some chicken for three months. I didn't eat bacon, because, having NASH, I try to eliminate all toxins from entering my body and stressing my liver. I love cured meats, but I don't believe that nitrates, and nitritites are healthy, I also think sweetners are kind of like drinking wine to help quit drinking beer, if that makes any sense. Eventually, I got a bit tired of the same diet everyday, so I added an oz. of blueberries, with a quarter cup of full fat yogurt, with a little unsweetened, unflavoured whey protein. I also started adding a handfull of raw spinach under whatever piece of beef I was having that evening. That's all it took to get me horny for food again, but I always make sure I stay under 20g of gross carbs until I hit my target weight (225.) I don't know why I felt the need to write this today, but I did have a real moment today when I went to buy some shirts, and found that I now wear XLT, as opposed to 3XLT 5 months ago. It was a wonderful, emotional moment, and It's going to take a while to fully appreciate how special it was. I'm sorry for rambling along, and for being a bad writer with scattered thoughts, but I feel fucking proud today for the first time in a long time.

[@dove5729]

My hat is off to you, keep up the great work, and thank you for sharing your thoughts!

[@vanamarkarian]

Wow, that’s amazing so happy for u…

[@Kcmunchkin923]

Awesome!

[@balexandras]

Well done and thanks for being motivated enough to share your success with us. Cheers.

[@Selwayliz]

Dude, you should be F-ing proud. Thank you for your testimony ! Your wife is blessed by your loving commitment

[@celf1331]

Everytime she says FRUIT! I took a shot of tequila. I finish 3 bottles.

[@vincejones3965]

😂😂😂😂😂

[@PeterGregg]

Try a shot every time she says "I" - you'll be stone drunk lol

[@khrystalkhoury62]

​@@PeterGregg Right?

[@mygolfballsannoy]

🤣 just like cyrus

[@hamishbartholomaeus]

😂

[@cheriseelliott9230]

“Why would I waste my chewing efforts on vegetables when I can eat bacon?” 🥓 😂😂😂

[@G-NutZ]

Best line in the video

[@pamcarter3214]

Bacon has nitrates

[@hqund7816]

@@pamcarter3214 oh no anyway

[@joesph9748]

Because in 5 years all the experts will tell you that eating vegetables will extend your life.

[@lopa-u9f]

@@pamcarter3214 you have to get healthy meat

[@thehogjazz7598]

For my hybrid Carnivore diet, I do good on only blueberries and/or an apple a day (lower sugar content). It has helped me in many ways.

[@MoneyStrategiesSOULutions]

Make sense. I'd also think in winter it isn't the best to do. Seasonal too I think is the key.

[@maddog3467]

That isn't a hybrid carnivor at all

[@pamcarter3214]

I like to eat frozen blueberries.

[@qresind]

I love how serious you take this and how you explain everything in detail. There's a lot of vague stuff out there so this is much appreciated!

[@japanlove8249]

You're metabolic healthy, fruits won't kill you for sure! I would definitely adding fruits back when I reach my maintenance weight.

[@AvaJun]

I eat meats and fruits. The only fruits I eat are: watermelon, melons, cucumber, zucchini, kiwi, dragon fruit, mangoes, papaya with the seeds, berries, plums, lemon and limes. I make a fruit salad with above mentioned fruits and use lemons or limes as a dressing and have 1 cup of it as lunch. For dinner I eat lean chicken or lean fish on days I eat fruits. I'll probably just eat meat once a day during winter months. I'm new to eating meat so it's been helpful with my transition to more carnivore/ketovore. I also noticed on my recent blood work, my liver enzymes were better than when I was just eating meat. Fruits are everything that comes from flowers so please don't forget that cucumbers and zucchini, and other squashes are fruits and they are lower in carbs than the sweet ones we usually call fruits and can be beneficial for some people.

[@VegetaPrinceOfSaiyans]

This is similar to what i eat. I tried doing around 95% animal based for about 5 weeks and felt pretty decent and my workouts were nice. But recently been focusing on meat and fruit as my base with starches optional depending on my needs as far as training and strength. It feels very good, i think the fruits just work well for me.

[@Mouna-s9c]

God bless you for this comment, I am first week in carnivore and I am eating meat and fruits mentioned in this comment and avocado with my meat for more fat… love fruit so much and I would like to ease my transition to carnivore.

[@kristenmfclark1966]

Did the “fruit experiment” - immediate, within minutes, return of emotional rollercoaster, victimization thoughts, and depression. Good to know. No thanks.

[@flock9487]

Carnivore stops victimizing? GET ALL BLACKS & LIBERALS ON THIS DIET IMMEDIATELY

[@MoisesCornejoxo]

Depression isn’t real

[@jimshirey2293]

Beth here... about once a week i will have an apple or a hand full of frozen grapes, that I freeze fresh. This stops me from buying and consuming a candy bar or donuts or cake. Whatever works for you, you do it!!

[@CCelia1953]

❤me too. The crunch of a apple more now than then, is enough to curb any craving. ❤

[@BluebonnetShelley]

Me, too. Sometimes I just feel like I need an apple. Always does the trick.

[@fozzie5000]

I’ve just had an apple n an orange at work after a few days of meat. Feel crap now 😫

[@beachinhonolulu5136]

Everyone should always experiment on themselves and do what’s best for them and their body!! Keep us up sis

[@dehavenmoor9634]

fact!!

[@BandanaLady]

I’m thinking of doing a seasonal diet. I’ll eat primarily carnivore during the winter, and in the summer I’ll eat fruits, berries, herbs and vegetables from my garden in addition to meat.

[@onepunchflan3071]

I've been thinking the same and it seems appropriate to me

[@troykilmister3804]

I started a carnivore diet at the onset of winter and felt the best I had in years. Meanwhile the rest of my family who had high carb all got sick with the flu.

[@dewilton7712]

High sugar and oxalates in certain veggies can cause inflammation, dandruff, and bloating.

[@gate7551]

Beautiful!

[@Jamison77]

Thanks for sharing your experience! I experimented too and now eat a small amount of fruit every day. I feel a better sense of well being, am sleeping better, feel more energy in the gym and throughout the day. So far it’s been a positive experience. Hypercarnivore FTW 🙌

[@ChristianHiroseRomeoGraham]

What kind of fruits, specifically?

[@balintrubovszky6708]

What fruits do you eat?

[@farhanbaig678]

Banana is the only fruit of choice🤣

[@MoneyStrategiesSOULutions]

I think the key is small. And take a few breaks from it. I'd think it's ok with the fruit in season perhaps. After carnivore for a long time tho. And I've seen in comments it doesn't agree with everyone.

[@foxedrey622]

Lillie, good points you make here. The meat and fruit issue is still being debated... Earlier this year, I quit eating whole fruit. Orange trees are plentiful in many of my client's backyards. I indulged until it backfired within my gut. I'm too carnivore inside my G.I. tract! When I learned how fructose affects the body, I realized that it is not necessary for the human body. I even removed the honey from my coffee! That being said, I do have my indulgences with fruit, in a different way. I prefer plants fermented before consuming them. It helps to break them down and lessen the toxins. Pickled cucumbers or onions are okay. For grains, I enjoy beers and distilled liquors, made from them. As for fruit, a craft beer or distilled liquor, that includes them in the mix, will satisfy my taste. The main crux of eating carnivore is to reduce the increase of glucose within the blood, and keep the Randle Cycle in check.

[@davidwelday3276]

Being a beer lover myself, especially amber beers, I had to find a substitute. Found hard seltzers, 1 or 2 grams of carbs. Not the same but good enough

[@schminktisch]

But alcohol will turn into sugar later on the body. Won’t that be an issue too?

[@YeshuaKingMessiah]

Alcohol is poison There’s no place for it in someone’s life who cares for their body

[@ant7936]

Very interesting. There's a huge difference between supermarket fruit and fresh; the most delicious orange/fig I ever ate was picked by me, off the trees. This week also, I visited a local orchard and bought apples which were on the tree yesterday. _So_ much more juicy, crisp and delicious than any I've bought out of season in a store! So, eating _a little_ fruit, strictly _in season_ (usually autumn), makes sense to me, in a Carnivore lifestyle.

[@dewilton7712]

Sugar and oxalates can cause inflammation, dandruff, and bloating.

[@cinystarr4657]

I laughed so hard @ 6.20 "wooo". The in season thing is key, right B4 starting carnivore I bought 4 Mango's (in FL in winter) - even ripe they were bitter and funky. In Lillie's situation fruit makes perfect sense, just pick the right, better fruits with least issues,

[@donutwindy]

Pineapples in Hawaii just dissolve when you eat them and are a lot sweeter. One memory I'll never forget. So good. Now I wonder what a picked ripe banana tastes like.

[@melissajanaemiddleton6811]

Just a couple things that come to mind from your experience: ~Hunger after eating the watermelon in spite of having had a full meal prior: eating the watermelon kicked your body into sugar-burning mode, and it was looking for more sugar and needed time to revert to fat-burning mode. I've had the same experience myself. ~Gassiness after eating fruit. One word for you: Food Combining! (Okay, 2 words 😏) Some fruits just digest better on an empty stomach.. when there's other food digesting at the same time, they tend to ferment and create gas because they have to hang around waiting for the proteins and fats to digest. That's all! 😃

[@Halpedersen]

Are you saying that whenever you eat, nothing is passed on from your stomach until everything is broken down? Like, you dam it up and pass all of it at once? So if you basically never stopped munching on stuff all day, it would just fill up your stomach and never pass on to be absorbed until you stop eating? Think about this theory. Really think it through.

[@melissajanaemiddleton6811]

@@Halpedersen No, of course the stomach won't just dam it all up eternally, but it will try to digest the contents fully before passing them on to the small intestine, as partially digested contents could cause problems there. But what ends up happening is that some of the food, like some kinds of fruit, will start to ferment as they are hanging around waiting for the more complex items to break down, and that's less than ideal. Some fruits are worse in this regard than others... something like berries won't be as much of a problem as melon, for instance. Everyone's body is a bit different as the ph of the stomach can vary in individuals.

[@PeCo333]

​@@melissajanaemiddleton6811 True!

[@ybe7011]

I know for sure I ate too many carbs when I'm starving after a meal or the next day I feel like I can't get full. For me even 20 g of carb can make me feel that way.

[@fantasticprincipessa]

So Melissa, what you are saying is that is better to eat the fruit after the meats? Or how do you do? Thank you.

[@kathryn.rollins]

I'm not strict carnivore, more animal-based, but mango and strawberries feel best for me. I also drink coconut milk and have some cacao, coffee, and honey. Mangoes feel so good to me, defs my favourite fruit but I have them sooo rarely.

[@punasurf4697]

I've been wanting to go carnivore but I have 3 mango trees with ripe fruit right now. No way can I forego eating mangoes.

[@mrdavisdance]

I've noticed that eating a fair amount of fruit makes me smell a lot better than when I'm doing anything close to keto.

[@milindatalwatte]

Very interesting results. I did the exact same thing as you. Strict keto for 5 years, carnivore for 1 year. I did the same reintroduction of fruit: apples, clementines, papayas, pineapple and berries. No vegetables. (Also due to Paul Saladino). I had basically 1 fruit per meal, 3 meals a day. so about 60-70g of carbs a day. I have very high performance workouts 6 days a week. My overall results: much higher 'mental' energy. Athletic performance stayed essentially the same. Worse sleep (for sure shorter duration) but weirdly higher energy despite that. Much more water retention and bloat. More weight loss, because weight stayed the same after 3 weeks despite added water retention. Overall feel much, much better. Could also be hormonal changes at play from reintroducing carbs. This part I think Paul Saladino is onto something. BTW: For reference: I'm 40, male, 12% body fat, muscular and very athletic. Thank you for sharing your results!

[@LillieKane]

That’s good to hear! Thanks for sharing your results. Always interesting to compare and see what works or doesn’t work for others. I think us athletes/those who work out could notice the addition of carbs as an overall net positive. Thanks again for sharing! Have a great week 🥰

[@milindatalwatte]

@@LillieKane This is exactly it, love your content. Not sure if I subscribed yet, but you've gained a subscriber!

[@hurpaderpp]

so you stayed lean but held onto a bit more water?

[@mhyrrlove]

More water retention and bloat? More bloat??? Yeah. I am on carnivore and fruit and ever since changing my diet, getting rid of vegetables, I am so bloated so much of the time.... I just don’t get it. I’ve never felt so bloated and uncomfortable on the regular in my life and never had this problem till going carnivore & fruits. I hear add more fat, blah blah blah. But I don’t know what to do... I’m ready to jump ship and incorporate veggies again. 2 months in..

[@hurpaderpp]

@@mhyrrlove I did this diet for a couple months and had digestion issues. fat is super hard to digest and having no fiber is nonsense. Now im on high protein, low fat and moderate carbs and feel great. Dropping pounds and not a complete wreck in the gym. You dont even need veggies necessarily too but I love like mission carb balance tortillas and other high fiber foods

[@joshuangandu359]

The problem is that every diet and experiment has a DR who supports it. Just choose what works for you

[@danielhendrix8397]

Fructose has entered the chat 😈 👿

[@brendaandrandyking4126]

Yeah that's true about the c competing with the glucose

[@iancanada6875]

Fructose in isolation is much different from fructose with fruit enzymes

[@scamdem1c]

@@iancanada6875 no its not! the fructose is the same. with that said, fruit has water and other stuff in it. for as long as you dont over eat fruit, the fructose wont be a problem. our ancestors never had access to alot of fruit. nowadays we do. btw, another argument is on vitamin A. there is this weird idea that vitamin A from liver is somehow different from vitamin A in "isolation". idk where some folks are getting these ridiculous ideas from. did they get saladinoed?

[@iancanada6875]

@@scamdem1c I think you’re a little off about vitamin A. Liver contains retinal which is the most bioavailable form of vitamin A and but plants contain beta-Carotene which is a less bioavailable form of vitamin A

[@scamdem1c]

@@iancanada6875 do you have issues with your reading comprehension? i wasnt even talking about beta carotene. i was talking about actual vitamin A. the one from liver is the same as vitamin A "in isolation" --> the same stuff you usually find in supplements and used in fortified food. beta carotene is NOT actual bioavailable vitamin A. carotenoids are a different thing all together. what made you think i was talking about beta carotene? read my previous comment again

[@puNeetioli]

That part about dandruff makes so much sense now for me!! I am struggling with dandruff for over 20 years. The sugar simply feeds the fungus, that's why it never goes away. Wow, thanks for pointing that out!!!!!!

[@JonathanOvnat]

I think it's probably not the sugar fungus thing. More likely an inflammatory response. Probably the bananas... I don't think it's because she ate 2 fruits but rather that she ate bananas day after day.

[@x-mess]

Oxalate dumping thru skin maybe?

[@dewilton7712]

Could also be any food with oxalates.

[@dewilton7712]

@@JonathanOvnat Could also be any food with oxalates.

[@JonathanOvnat]

Yes, or any other plant toxin (I agree that oxalates are very nasty). @@dewilton7712

[@hughjanis6439]

You are actually very funny. I think I'm tuning in to watch the performance, more that to get the information. Well done!

[@pheenobarbidoll2016]

I'm so glad fruits don't bother me (most fruits, some I need to avoid because my digestive system says absolutely not) I stick to mostly berries, and watermelon though it's not daily. Or even weekly. Its just here and there.

[@LillieKane]

That's great! Thanks for sharing, have a great weekend :)

[@liamnicholson9464]

Carbo-HYDRATE is best.

[@sl4983]

I try to have a red delicious apple once a week in the am.

[@clubmogambo3214]

I crack up reading some of the comments below where people point out that Lillie, by eating fruit, is no longer doing the carnivore diet....when that's pretty much what she says thruout the video. It was an experimentation, folks.

[@wendywertz8828]

I do best and feel great have hyper carnivore with some fruit ! My A-1C actually dropped to 4.9 after I added fruit and more carbs ! Could not get it that low on just carnivore with fat and meat ! I tried for 3 years ! Now I feel so much better with 80% carnivore 20% fruit and a few other carbs up to 75 g a day ! That dropped my A-1C and inflammation markers to nearly zero !

[@Bertuzz84]

What fruits are working for you ?

[@jasondavies8722]

What fruit and carbs?

[@tealee4]

I am going to try your method, believe it will be more effective long term for myself! Thanks for the comment! ❤

[@jtsra7]

Your Liver is your primary concern! Too much Fructose from the fruit will still cause you Fatty Liver even though you will feel good in the meantime. So just make sure you are mindful of that and you should Fast and give your Liver a break from it to reset and deplete any fat deposits in itself

[@Lenergyiskey358]

Your video was brilliant. I had decided I was going to grow my own berries. Strawberries, Blueberries, Raspberries and maybe Blackberries. Have them with Carnivore in the summer then strict Carnivore over winter. You have just made my day because when I searched this your video came up. I no longer feel I will be sending myself to hospital eating some berries. Thankyou 😄

[@jasonblevins1438]

That's it. Turn in your carnivore card! Kidding. Great experiment idea. Although I would never do it. Finding carnivore was a game changer for me because I never liked Fruits or vegetables and just ate mostly meat and grains. Always felt like I was missing something but happy to know I wasn't. I don't really miss grains much either

[@LillieKane]

LOL my carnivore card has been revoked! The best part about grains is the butter that goes on top of them. Have a smiley day Jason, thanks for the laugh!

[@cathyann6835]

I’m subscribed. I did a little over a week ago. About 12 days ago I started low carb and I’m transitioning to keto. I have autoimmune issues and know I am dumping oxalate. So I’m trying to ease into things since I was having gastrointestinal issues for years but since about June, it got really bad. Diarrhea out of nowhere and nausea that was so bad I couldn’t eat or leave the house. I saw your videos and carnivore videos come up and got interested in those. I already had to be gluten free and dairy free, but remembered my doctor told me a few years ago my symptoms would improve if I went grain free, completely. (Plus decrease to very little sugar, like simple fruits). Keto sounded close to that diet. When I watched carnivore videos, I wanted to try that too. I know I haven’t done this very long but even just starting I lost 5# and I’m not in ketosis yet. I’m trying to do carnivore 2 meals and keto one meal. I was getting so dizzy even with electrolyte replacement and twice I ate a baked potato I weighed at around 100 grams and leaned toward adding the one low carb green vegetable serving a day. I also have a small or half portion of fruit about every third day. I want to feel better, and I’m definitely interested in watching your future videos where you have these extra foods in case my body doesn’t want complete carnivore or regular keto. I’m using a tracker and my carbs are still in range for keto even with these cheats. I also don’t have a gallbladder. I take digestive enzymes but still burp like a boozer. 😂 If I get healthy doing this, maybe I could be interviewed in the future 😊. I just noticed this video is a year old. I’ll have to look at your video lists. Hopefully you see this.

[@botanicalbecca8443]

Wow! That is a crazy amount of protein. Haha More than I've even eaten pregnant or breastfeeding. Love that you're experimenting with an open mind, and tuning into your body & mind. What a healthier population we'd have if everyone thought & lived this way!

[@LillieKane]

Thanks for the kind message! Stay true to who you are :) Have a beautiful day Becca!

[@botanicalbecca8443]

@@LillieKane hey, anytime! Thank you for the reply! Keep up the great work! 💪🏼💗

[@drewbot78]

185ish pounds here, 200-250g protein per day

[@botanicalbecca8443]

@@drewbot78 sweet! I'm so glad that's working well for you. 🙌🏼

[@RandomHuTaoSimp]

I eat the same kind of diet. mostly carnivore, with meat organs and fruit. But with about as much fruit as carnivoreMD, I get at least 250 grams of protein at 175 lbs at 6 foot. On my end, I dont have issues with dry scalp or anything of that matter. Actually I feel like my electrolyte needs are better met when I introduce tropical fruits

[@papajeff5486]

SHEESH, take a breath. The pros and cons that relate to the changes are interesting…thanks for East Tennessee.

[@anniesezit7301]

Hiiiiiii!!! love your content as usual! carnivore diet is helping me heal my broken ankle at an alarming rate!

[@StrongBodyandMind33]

How is it 1 year later?

[@tractioncontroloff9796]

Good job! You’re not alone on this journey. There’s a community of people on a similar journey as you. I love reading the comments on these carnivore channels as they’re mostly positive and encouraging. I recently started making carnivore crisps that I saw on Shawn Bakers channel. They are excellent for guilt free snacking. Your writing was great by the way.

[@chiyaogeneshen2922]

As usual, the toxicity/tolerance issue always depends on the dosage, and everyone will be different based on genetics and several factors. I've tried pure carnivore and feel great, and adding fruits don't really seem to change much for me, for either better or worse. I simply add it because it doesn't cause me any detriments in reasonable amounts + it allows me to eat kiwi/banana/watermelon, which largely eliminates any possibility of electrolyte deficiencies. I notice that even when i let loose on the weekend and eat some junk/carby meals, i don't seem to get that "carb frenzy" that causes me unable to stop, which is indicative of my body being able to process it without overly spiking blood sugar.

[@MoneyStrategiesSOULutions]

Fyi banana has very poor nutritional value.

[@lazzzZaruZ]

Im a carnivore but i add fruit sometimes. Some carbs and veggies occasionally wont kill you. Its the preccesed food and suger thats toxic.

[@TylerDaSilva522]

I knew eventually you would bring some plants back into the mix. I have tried carnivore, keto, Mediterranean, and Paleo by the book. I believe Mediterranean and Paleo by far have been the best option for me personally. I kicked out all drinks besides water and herbal teas. Switching to whole foods is probably the biggest game changer.

[@Ev-eq8zn]

Whole foods is a simple enough rule of thumb for me to follow 👍👍

[@TylerDaSilva522]

@@Ev-eq8zn It will change your life. Now that I've switched to whole foods, I eat eggs, milk, butter, chicken, cheese, mixed nuts, seeds, dried cranberries, bananas, fish, and occasionally pork and beef more than anything. Sometimes I'll still eat bread but I will only eat "ancient grain" gluten free bread.

[@w1975b]

Do you also know that she'll flip flop like Vegetable Police?

[@TylerDaSilva522]

@@w1975b what is vegetable police? And dawg just eat whole foods and find which ones work best for you. Don't worry about someone else flip flopping

[@w1975b]

@@TylerDaSilva522 I was being sarcastic because you said "you knew" as if you know the future, etc. Vegetable Police has his own channel and is famous for changing his diet as often as he changes shirts.

[@davidharms3562]

I Love the honesty in the videos Lillie! As a practicing carnivore myself, I have wondered what introducing fruits would be like. I have to admit, that I too enjoy the occasional Banana, just for the sake of variety. No issues that I noticed, but it was also limited to one serving, and maybe once a week in terms of frequency.

[@bradauto]

Me too. Occasional banana with clotted cream as a treat. Keeps me in the frame of mind. No problems 👍🏻

[@wandamazzulo779]

I tried 🫐 🫐 blueberries and had a stomach 😫 problem, try banana 🍌 and it seems work.

[@KeishaKiger]

I havent had a fruit in over a yr, carnivore here and I’ve been craving a pear and banana ! So I found this helpful video

[@laurieserba8340]

Omg! Thanks for your video today! I do get cravings for fruit! I feel better now and not guilty for eating some fruit!!! Love your videos! Keep up the great work!!! ❤❤

[@0ptimal]

That watermelon hunger deal was likely to do with insulin. You get a new out of the ordinary spike and when it fades it makes you starving. I've been eating once a day, in the evening, for years now, never hungry at all but if I eat anything, even a cracker, during the day I will become unnbelievably famished a short time later.

[@uwpride]

Me too

[@YeshuaKingMessiah]

How about fat? That will make u hungry? A tbsp of butter or chilled beef fat? Or 1-2 hardboiled eggs?

[@HtownAdel]

My plan as I’m starting off slower now, as I’m usually an all in or nothing kinda person and because veggies for some reason cooked or raw give me colon spasms, “I have diverticular disease” I can only eat fruit. Nothing processed, I’m eating one meal a day, protein as my main course, then a small amount of fruit. I can do without everything else. I’m going to listen to my body for now. Oh and yogurt I love yogurt.

[@FRUIANDISES]

You are such a beautiful wonderful person 🥰 thank you for your timely updates. I understand you totally on this. My late grandma would always have gout flare up whenever she ate fruits especially mangoes. And doctors always used to say gout is for red meat eaters, and she didnt even eat red meat. She wud still always have her flare ups. One of my aunties noticed it was mangoes. She is really not a science person but she understood it. I am more of a science person but i only used to go by the books (what a shame...) So many medical misconceptions. Mangoes are super rich in fructose and it triggers gout like crazy... Anyhow, when I started learning more about this new lifestyle, i finally understood this and told my auntie she was so right ! There is a really cool podcast on nutrition with Judy that talks about gout and fructose. So..yeah.. fruits + meat is a no go for me. Maybe there is less plant toxins than veggies but the fructose can be crazy too

[@LillieKane]

Great message, thanks for all the information! It's always interesting to read what others experiment with and learn. Thank you for sharing, have an amazing day! :)

[@taoist32]

Your aunt was using the Scientific Method. That is real science.

[@hansveen7132]

Mangoes are one of the best fruits besides papayas,watermelon. If your grandma was healthy nothing would have happened to her.Fruit must be your first meal of the day,meaning ,on an empty stomac.

[@dungoncrazy2634]

@@hansveen7132 From someone who used to get gout flareups I can attest to mangoes not being the cause. Bacon and other meats are also perfectly fine. Obesity/diabetes/insulin resistance (ie unhealthy lifestyle) is the root cause of gout. Nothing surprising about that.

[@FRUIANDISES]

@@hansveen7132 yeah right 😅😆🤣 sugar on an empty stomach lol

[@frankb7811]

totally agree with you in regards to the price of fruit for the nutritional value...I usually will eat a banana or two per day and an apple. that's early on in the day. Once in a blue, I'll have a salad, but mostly air fry all my proteins and I am extremely satisfied with my lifestyle! Also as a chef, veggies are simply a low cost plate filler to make a dish appear fuller. EAT MEAT!

[@YeshuaKingMessiah]

Grains are the filler Vegs are pricey unless they’re starches

[@YeshuaKingMessiah]

@@blackbriarwolf5766 admit? Ever heard of an essential sugar/carb? Yet we do have essential amino acids and essential fatty acids

[@dewilton7712]

Apples and bananas cause inflammation and bloating with me. I am fine with strawberries and blueberries.

[@Jedhaase]

My favorite fruit is pineapple, and I actually eat it as a supplement. I don't digest meats very well, if I eat too much I get abdominal discomfort and mostly diarrhea or constipation. Pineapple has an enzyme though called bromelain which breaks down proteins and greatly helps digestion overall. It helps me out a lot. It can even help other things to like joint inflammation and skin health.

[@PeCo333]

True!

[@blacksea6608]

I think all sour fruit helps

[@PeCo333]

@@blacksea6608 Pineapple or strawberries are not sour and help, too.

[@TempleOvBlackLight]

Always very informative and thorough with your info. Love how you live free-minded and not all dogmatic. That's what it takes to find that balance of health and happiness!

[@lonnisplace1459]

I understand people's issues with fruit. I experimented here and there with mostly raw or seared meat, raw dairy, organs and fruit some months back and I felt incredible. Easy digestion, stable energy throughout the day. I tried keto, carnivore, meat with stone fruits, bbbe+ blueberries. Had different issues with each one. Tbf, I didn't go for a long enough to adjust to those ways of eating. I had to stop because the issues I was having were impacting my day to day life at those times. Doing this recently, however was better for me. I did have one issue, though. I would get headaches from eating too much fruit, and the place I was getting my food from was quite expensive for me to keep going consistently, which is why I only experimented a few weeks. I am overweight, so when I get a good enough paying job and move into my own place, I'll eat meat based with maybe one low carb fruit a day until I heal myself and get to a healthy and natural weight. Then, I might include fruits for energy, hydration, minerals, etc. I think certain fruit is essential for certain people to thrive and live happily more than eating only meat. For others, if you can't tolerate fruit, that's also fine. In the end, our natural food and the basis to our diet should be meat, organs, bones, fat, eggs, raw dairy, maybe fruit, maybe fermented plants in limited amounts

[@salinarubio7604]

Similar reactions for me if I try to have fruits or veg regularly… The dandruff will come back right away (among other health issues) An occasional fruit / veg up to twice a week is fine for me though. can’t do well on avocados either just like you, has to be a small serving very few and far between. For me it’s the high histamine count with avocados that brings the problems. Citrus and berries are the worst for me. But, I do good on most tropical fruits and melons. It can be very individual, just have to see what works for you. loved seeing you experiment with this

[@scamdem1c]

i heard avocadoes have some cyanide

[@Jewlz4ever]

I tried meat and fruit but it messed with my blood sugar and candida. I have to stick to low glycemic foods but I can't be full carnivore bc ketosis gives me heart issues (rapid heart rate, PAC palpitations). So now I eat "carnivore" plus 5 slices of Ezekiel bread everyday to give me 75g of carbs per day. This has been working well for me. I also recently discovered the importance of consuming way more salt (unrefined - minimum 3 tsp per day) which has really been improving my CFS, POTS, and insomnia.

[@PrayOnmykneesLouise]

Whoo! Love your videos. Common sense, listen to your body and do what works for you🥰.

[@carascottvo]

This is such a great video- so much info! Don't forget about oxalates- with the blackberries, raspberries and avocado, you're getting a decent amount of oxalates, which can really screw with your system if you're sensitive!

[@balexandras]

interesting.. thanks.

[@carascottvo]

@@balexandras You’re very welcome. I didn’t even know what an oxalate was until this year. 😃

[@w1975b]

You don't even have to be sensitive. If you eat enough oxalates, you'll regret it for a long time. Can take years, and maybe not even then will your body stop "dumping". Not something I want to risk dealing and suffering with.

[@carascottvo]

@@w1975b Well said. I’m pretty sure oxalates caused me not to build peak bone density, and now I have osteopenia. 😢

[@krystalmarie5637]

​@@w1975b?

[@vidviewer100]

really interesting to hear all that happened when you re-introduced fruit. I also have the occasional avocado to make up a sort of seafood salad with prawns and oysters' I might try some papaya again one day, it used to be a favorite in the bad ol' days Thanks Lillie

[@tropiccalibackyardgardener6241]

You had me at reserving chewing for bacon 🥓

[@teejay9395]

Thank you. I’ve been thinking about adding fruit. I’ll try some farmers markets and just get something thats local and seasonal Like you. As a treat with FF yogurt

[@BigDawgDavao]

Interesting video. A bit long to get to the results, but I had time. lol. My take on fruits is somewhat similar, though I'm in a slightly different situation. I'm a foreigner who lives in the Philippines. As it's a tropical place we have access to all sorts of weird and wonderful fruits. I also have a farm with plenty of fruit trees. When I started keto last Jan 2021, I stopped all fruits. After a few months I stopped most veggies also. (Lost 95 lbs in 10 months). Currently I'm probably 95% carnivore with the occasional salad or avocado thrown in. I like homemade guacamole with my scrambled eggs (yes a bit of lemon juice, but it's from our own tree). I've given up the really bad fruits here (mangoes, bananas and pineapple) even though we grow them on the farm, I don't eat them. We do have a few other tropical fruits that I will eat in small quantities when they are producing. I know for a fact they have not been sprayed with anything so they are as natural as you can get. Most of them are of the native variety so haven't been genetically modified for the extra size and/or sweetness. I also have scalp issues and have tried a 30 day full carnivore, no dairy, no alcohol, no fruit. It definitely helped on the scalp issues, but my symptoms weren't so bad as to give up those forever. I can probably shave my head and let the sunlight take care of the scalp issues as UV does tend to make a difference. I know this because I get skin issues on my goatee, nothing adjacent to the goatee. So it's either go Mr. Clean, give up dairy, alcohol and fruits, or just limit them and live with a little flakiness. sorry for the long post, but hopefully it's a little more information for people in the same boat.

[@dannyweiss9701]

excellent reply....i share your exact sentiments on fruits and skin issues

[@Gimo76]

Ok I am old so bare with me n be nice. But you cracked me up n I want to thank you. What did it was saying a bit long n then you write a book. It was a good book by the way, but it did make me laugh and I appreciated that.😅

[@YeshuaKingMessiah]

Yes u have to pick n choose If all I got was some dandruff, I would eat fruit n vegs Esp once wgt loss was at GW

[@don.timeless4993]

thank you so much for sharing your experience

[@jc4156]

What a great video, I noticed the same thing, my fruit day is Fridays only, 1 fruit but what I noticed is my GLU goes UP and my Uric Acid goes UP...Also on Saturday I am so hungry when I wake up, its like clockwork!! You hit the nail in the head. !!! We needed fructose ancestorally to survive the winter and not starve to death!! Fruit is cyclical!

[@seanveach950]

I doubt we needed it, but we certainly wouldn't have turned down anything we considered food.

[@scamdem1c]

ive been doing carnivore and trying to gain weight on this diet. trust me, fruit is almost REQUIRED for fast weight gain. gaining alot of weight(especially fat) quickly on a strict zero carb carnivore diet is difficult if not completely impossible. its possible to gain weight without fruit if you eat more meat. but how long would it take? fruit speeds things up!

[@JeanLucConnery]

There is no fruit in the winter so are you saying eat fruit in the summer to survive the winter?

[@ozgal606]

Over the years like many others I've tried all the different ways of eating... And have settled on Meat & Fruit.. mainly seasonal fruits and mostly just simple, bananas apples oranges and grapes. Now I can just listen to my body and think what and when I feel like eating. It works for me. I'm satiated, energetic, sleep better, etc etc. I guess everyone is different and you gotta work our what works for you.

[@Grapevapewithacape]

My favorite video so far. I was hoping you would do this! I did from strict carnivore and I feel great

[@w1975b]

I'm sure drug addicts feel great when they first start as well. Sugar is by definition a drug.

[@KeishaKiger]

@@w1975bI know ! It scares me too! I e been carnivore for over we a year , no fruits , and I’ve been craving a pear and banana but I’m debating if it would mess me up over time

[@anul6801]

Why not drink milk instead?

[@lukaspilz_health]

Your bookshelf is something else! How about you make a video some time about what you read on a daily basis? I own some of the books on your shelf as well, and think you do have a very good selection up there! :)

[@cryptodeath854]

Great work. Enjoying your food experiment videos. You do a great job of keeping it fun, yet informative. I’ve done Keto with intermittent fasting (17/7) most of the year. Researching a 21-day fast, then strict carnivore eating once a day. I just got a Cancer diagnosis. Time to kick some cancer ass. 💪

[@sweetpeace5]

I hope you watch Dr Bergs video interview with a guy that used fasting to cure himself. Wishing you well.

[@cryptodeath854]

@@sweetpeace5 I haven’t but going to look for it now. Thank you.

[@RandomHuTaoSimp]

Do them weekly 48 hour fasts, you'll beat its ass!! Starve that fucking cancer of all sugar! lol

[@martinepeters9891]

​@Crypto Death how are you doing so far?

[@SarahWells777]

@@RandomHuTaoSimpxactly! Cancer thrives in an Acidic body which Sugar causes..;-)

[@dashboard-11]

I love grapes 🍇 and that big plate of grapes would be my idea of a serving if I had my way. I’ve been carnivore for a week, refuse to give up grapes but try to keep down to a handful and I feel great.

[@islandgirl45]

I’ve been on carnivore for 2 yrs now and I don’t miss fruit even a little bit…I am a carb addict and even a small portion is dangerous for me…but you do you….

[@HappyBeeTV-BeeHappy]

I’m a carnivore that eats fruit too. But the fruit I don’t touch touch are bananas, grapes, and blueberries. I don’t touch bananas bcuz they are addictive. I have one and can’t stop. The grapes give me acid reflux. And blueberries are night shade fruit and night shades are just a big no no for me. It brings acid reflux up.

[@emma3647]

@Lillie Kane wow!!! 180-190g of protein a day?! Would love to see a “what I eat in a day” video. I love carnivore. I feel so much better eating this way and can absolutely NOT overeat… I just can’t do it. It’s insane!

[@martycurtis7090]

Great vid! There are so many non carnivore foods I love, and used to eat, but I just can't top how I feel when I cut them out and eat pretty much only BBBES.

[@danfox8819]

Hey Lily, I enjoy videos I think you do a great job! Couple of things you might want to consider. First of all, avocados have quite a bit of carbohydrate in them. I think 12 to 14 g which converts immediately to glucose i.e. sugar. Secondly, if you do use a CGM in the future, keep in mind a lot of that fruit you’re eating will have glucose and fructose, the fructose is not going to increase the reading on your CGM. And one final point, according to Bart, K, fructose is 7 to 10 times more damaging to your bodies tissues as glucose. Just something to consider.

[@MoneyStrategiesSOULutions]

According to K?

[@YeshuaKingMessiah]

Fructose gives u fatty liver And it doesn’t show up on ur BG readings, no Keep high fructose fruits as a No Go Stick to high fiber fruits Avos 15g carbs? Even in a whole avo I don’t think so. But 1/4-1/2 is plenty with nice fatty meat anyway.

[@trail.blazer]

@@MoneyStrategiesSOULutions Professor Bart Kay. He does science based nutrition videos.

[@trail.blazer]

@@YeshuaKingMessiah Fructose *will* raise blood glucose readings, but it is delayed due to the liver having to metabolise the fructose, so the negative effect can be more hidden. Effectively it is a much lower glycemic index than glucose but overall a similar glycemic load. Due to the reduce GI it would keep a glucose spike and resulting insulin down, which is good, but fructose is still very glycating compared with glucose. I agree that high fructose should be a No Go. A small amount of fruit is probably okay for most people, but it may become difficult to know how much is too much.

[@AI-pu6zv]

6 months meat and fruit only ,feel great no supplements and no cramps

[@drewmorg.]

Very detailed, very thorough! Good experiment!

[@dmzhockey94]

the legend has spoken

[@liamnicholson9464]

Bro

[@piperuk5366]

We miss your interviews Drew!

[@dmzhockey94]

@@piperuk5366 yes we do

[@drewmorg.]

@@dmzhockey94 Love you all. :)

[@ricb4195]

Came for the content but love your personality. You funny! -New subscriber

[@pheenobarbidoll2016]

Add salt to the watermelon. See if that changes something. It makes it sweeter tasting, and I eat less of it I THINK because of that.

[@LillieKane]

Great idea! I used to add salt to my yogurt berry mix but with watermelon, but I hadn't thought of salt & watermelon! Thank you!

[@pheenobarbidoll2016]

@@LillieKane It's a Southern staple. Pepper on cantaloupe is good too.

[@SkedgySky]

Not just salt, but I love lemon on my watermelon too. AHHHHHH

[@pheenobarbidoll2016]

@@SkedgySky tajin is good too

[@IndyAustin]

Great sense of humor

[@janina3879]

I did this before I went strict carnivore.. I don't see a reason to do it again.

[@soulcostume]

Whenever I add some fruit in the afternoon, even though I'm pretty active, I will always feel hungry afterwards. Haven't eaten fruit in years and tried it this summer.

[@kayeszymanski6945]

Hi Lillie! Thanks for your enthusiasm 🎉 Appreciate you ❤❤❤ I can’t eat any fruit except avocados 😊 They all spike my blood sugar for hours 😢 Not worth it for me. I did just eat a small apple after my break fast meal. We’ll see what happens! Love you and Bryce!! Hope I spelled his name correctly!

[@strikefirststrikehard780]

irrelevant unless you are diabetic or overconsuming calories. Fruit is shown to help people lose weight in human trials. Of course if you dont like it thats your prerogative, but no need to fear the carbs.

[@SarahWells777]

That’s so funny.I was eating strict keto for over a year but I’m having really bad Anxiety and some other bad side effects so I was thinking about re-introducing myself to eating fruits and this video is a confirmation for me that’s a good idea..;-)

[@dawnworley7369]

Carnivore is worth a try. I no longer struggle with anxiety on carnivore.

[@andycristiana1043]

​@@dawnworley7369yes, carnivore did this for me 😊

[@markashlock9017]

I’ve been carny for about 9 months now, and look forward to the day that I can hopefully incorporate some fruit back into my diet. It’s definitely the thing I miss the most. Didn’t know they were less anti nutrient than veggies. Will have to do a deep dive into that for more info. One last thing…if you’re hanging your hat on “Element”, or most any prepackaged electrolyte for your electrolyte requirements, you would have to consume an enormous quantity to come close to meeting even a fourth of you RDA., as they have minuscule amounts of Sodium, Magnesium, and Potassium to keep it palatable. Better off just making your own. Not as tasty, but actually “effective”. Thanks for a very interesting vid!

[@oman9492]

Look up dr gundry. A good list of fruit and veg that are good for you

[@YeshuaKingMessiah]

I just use Real Salt, NoSalt or cream of tartar for potassium and mag glycinate capsules at bed Not trendy or fashionable but wayyyy cheaper n effective I also make Solé to have in my water. I actually love it now.

[@trail.blazer]

@@YeshuaKingMessiah Watch out for NoSalt (Potassium chloride) as chronic long term usage is associated with reduced B12 absorption. Potassium citrate may be better. The LMNT stuff is a rip off, besides the fact that each serving is in a separate packet. I hate stuff that comes in small packets; not particularly environmental.

[@dewilton7712]

strawberries and blueberries are the only safe fruit for me. You may be okay with extremely low carb and extremely low oxalate veggies too.

[@panamafred1]

After 6 months strict Lion with excellent results, I tried a small amount of fruit for a few days. My ears started oozing an itchy wetness. Candida I presume. Itchy scalp, itchy groin. Also more oxalate dumping. Sugar in any form for me is NOT worth the downsides.

[@thezu9250]

Maybe you had a histamine reaction?

[@jtsra7]

So many reactions occur due to sheer number of antinutrients and other Lil chemicals in plants that attack us. Your genetics are probably more sensitive than many, but that's not bad per se. Stick with good old ketosis eating with limited carbs

[@143HoneyBeee]

Something to think about is maybe getting allergy tested. I have a latex allergy that makes me sensitive to bananas and avocados. Before I knew about the allergy I only experienced an occasional rash which would eventually go away but as I continued to eat them throughout the year I ended up having tongue swelling, hives, and vomiting with both fruits.

[@drunvert]

Almonds too for latex

[@TreeGirlDesigns]

I have the same allergy! It sucks trying to order a smoothie from anywhere

[@stevenspilly]

Maybe you should stop eating rubber bananas and avocados

[@ZyklonBeast12]

I have a latex allergy but I've never had anything happen from avocados or bananas. Why would they?

[@Datacorrupter234]

I probably have this i have an allergic reaction to avocados and almonds also

[@zippo_muk9254]

*I feel better just having one cheat day a week of whatever I want, than having fruit every day.*

[@Back2SquareOne]

I enjoyed "Lilly Kane: Trial by Fruit". The quest the for carbs was engaging but I have to say the bittersweet conflict with inflammation was somewhat predictable. The Avocado conflict, on the other hand, caught me totally off-guard. I am really looking forward to "Lilly Kane: The Buttering"! :P

[@dewilton7712]

Sugar and oxalates from fruit or veggies can cause inflammation, dandruff, and bloating.

[@EriPages]

PAULA Saladina! Lol j/k We appreciate you taking on this EXCELLENT EXPERIMENT for the community!

[@ChristianHiroseRomeoGraham]

Great video as always, Lillie. Personally, I don't care for fruits, but at the same time, never dogmatic with the low carb lifestyle. Everybody is physiologically different and have different medical histories, so some can tolerate fruits more than others.

[@DavidWeatherington]

Always great content! All comes down finding what works best for the individual. Some fruit works better than others for certain individuals. Same with meats. Chicken makes me feel bloated, but beef and pork doesn't.

[@javamon]

Pretty soon you'll be living in Costa Rica and putting honey on your meat! 😉 FYI, I had a similar experience eating sweet local peaches this summer - every time I ate them I was starving 30 minutes later. I do occasionally eat other fruit like banana and apple but I found that white rice is a better filler for me for extra calories and I don't notice any side effects. Also, avoiding egg whites seems to be very helpful for clear skin but the yolks keep slipping out of my hands and down the drain! ugh! Good luck with the CGM! That sounds interesting.

[@jiriwiesner]

When you are trying to separate egg white from the yolk you need to break the egg in half and use the egg shells to keep the yolk from slipping anywhere. Just transfer the yolk from one egg shell half to the other, each time getting rid of some of the egg white. My grandmother taught me that. It works. I've never lost an egg yolk.

[@willmach]

A really easy way to remove yolk from egg whites is you crack the egg in a boil and then use a turkey baster to suck up the yolk. It's pretty simple

[@javamon]

@@willmach Like a poached egg?

[@Melina-ld6oq]

Did you figured it out? Im carnivore for my chronic gut issues now about a year i tried to quit but my gut wont let me😭 I have to quit because im having other issues and bloodwork is out of wack Im super sensitive too like i cant have egg whites too Can i ask how you do with dairy?

[@silvermans]

Hi, Enjoyed video, also I see you have Intelligent Investor book on your book self and I heard this is a complicated book to read. Can you please advise on this?

[@SarahMahmoud365]

You are like the fullyrawkristina of carnivore. Bright, cheery, fun, and in excellent shape…

[@RandomFactsPress]

Fulltawkristina cheats she eats raw eggs and milk butter when nobody is looking. The real raw food people are dead now.

[@chelseyummali]

I became addicted to banana nice cream when I was vegan for 2 years and I haven't been able to kick the craving. Downside is I want it and always eat it as a breakfast. I've been transitioning to a more carnivore diet, slowly kicking out pasta and bread etc and veg. I'm down to grapes and bananas only but I'm struggling because I notice a positive affect on my body and energy (and now that your showing dry scalp I'm wondering if bananas are more of an issue than I think!!) when I eliminate the banana nice cream, but its so yummy! Do you think it would be better to replace it with some homemade ice cream (maybe with a bit of honey)?

[@F_T2D_Drew]

Have you tried apple cider vinegar before your meal? I find it helps with digestion. I add to my broths or dressings, most times 1tsp to 1T with glass of water before meals.

[@LillieKane]

Yes, I have tried that! Honestly, even when I dilute it with water, the taste of ACV is so awful to me, I couldn't continue doing it for long. Maybe I should try again! Thanks for the idea, have a smiley day Andrew :)

[@gb1421]

I definitely feel a difference in my over all energy and mind when I eat fruit compared to when I don't eat any fruit. You know what they say an apple a day keeps the doctor away. Fruit is great.

[@igotyourhappy7926]

Can I ask, how long have you been carnivore? Did you do it a while, then add fruit back in?

[@ketofortcollins]

Qualifier: If you are a diabetic and wanting to control blood sugar, I would not eat fruit. I tried a few small portions fruits (with my CGM) and the spiking and slow return to normal was not good (I am a Type 2 diabetic, just got to a A1c of 5.6). You are lucky to have a lot of insulin to counteract that sugar! Maybe I will be metabolically healthy at some point.

[@nickbardan3867]

How high do you Spike after fruits?

[@liamnicholson9464]

Too much FAT causes "insulin resistance". Fact.

[@pheenobarbidoll2016]

I'm type 2 and specific fruits don't affect me in that way. One size does not fit all.

[@P3coTrain]

It seems like people who are more carnivore based are just more based in general. Great video and great info thanks for sharing!

[@fullerfit93]

I couldn't imagine being so strict to the point where a piece of fruit made me breakout lol

[@traceyb3231]

I’m looking forward to seeing your cgm study! I do Marty Kendall’s data driven fasting and I’ve learned so much about my blood sugar. It’s so interesting!

[@Berserk1Manga]

Just started carnivore today. Been meat based for a few months though so the transition won't be that bad hopefully. Got some electrolyte supps too lol. The extra fat omg I'm so full from breakfast. I won't be hungry until latee tonight.

[@corwynmatthew6625]

Great info, Lillie, thanks. Looking forward to the CGM stuff 🤓👍

[@gregmoore1468]

Interesting. One thing you didn't mention. Whenever i cheat with fruit, sweets, or starches, i quickly fall out of ketosis. My energy drops, my inflammation raises, my fog comes back. I've learned to really love being in ketosis and that feeling is better than the feeling from eating sweets, fruits, or French fries 🍟

[@YeshuaKingMessiah]

Yes ketosis is nonexistent for me with small amt fruit more than 1x week. I’m talking berries too, not tropical high fructose fruits lol

[@VegetaPrinceOfSaiyans]

Try inulin or chicory root, to get more butyrate producing bactetia in your gut. When i started taking it i felt the same way physically and mentally that i get when I fast for about 2 days, like my body and mind feel clear.

[@CoachDarren]

Great video. I love you and hubby one serving of fruit skit. LOL 😆 🤣

[@2Trees]

Research bananas and history. Carnivore and do have fruit occasionally when the fruit is ripe and fresh. Honey is my best source of sweet and never gives me issues. 👍👍👍

[@LillieKane]

Right on, honey is supposed to have a lot of great nutrients! For me, I can get away with a little once in awhile but usually honey makes my scalp break out in dandruff. Bryce enjoys his honey each day to help with his workouts! Have a great day!

[@michellemartinov6267]

My boyfriend usually does a big garden every summer, all organic. I made homemade Italian tomato sauce, ate corn on the cob, melons, all forms of salad. I also love berries of all sorts. Yes I do think keto is very healthy but I think that a moderate amount of fruits and vegetables are good for you.

[@Michele_Back]

Do you eat dark chocolate? Great source of antioxidants and magnesium, and is always a treat for me. Another way to mix it up!

[@donsavant6170]

Also a great source of heavy metals be careful and look up which brands to avoid

[@Michele_Back]

@@donsavant6170 11 months later and I had to cut dark chocolate out of my life because of the oxalates :(

[@forexfrank4484]

Omg, you’re absolutely gorgeous, I took my hat off to your husband. He sure knows how to pick em 😅😂 seriously though great video very informative stuff on my carnivore journey. I just happen to stumble on you and I found it quite interesting.. I’m not even I usually ask other carnivore people who do it for a long time how often do they get their blood checked out for cholesterol levels and things like that? Problem with the most fruits is it’s full of natural sugars, sounds healthy, but I guess you’re fine if you eat them in moderation. Avocados however, I love avocados grew up on them, they are so good for your heart and body.

[@JazyAteIt]

My protein is very high also, I'm 5"6 113lbs and usually have upwards of 180grams of protein. I've been playing around a bit with fruit. Haven't noticed any bad side effects thankfully.

[@bepreparedforwhatscoming4975]

You should get your uric acid check out, high protein could been dangerous if you have little muscle mass

[@underated17]

Wow I am 5 ft and like 130 pounds but I am losing weight.

[@ShaneZettelmier]

Carbs do the same to me with the being hungry part. If I just add a piece of fruit to my regular lunch, I am crazy hungry a couple hours later and even after I eat dinner I’m still hungry for two or three hours. I have found that if you eat the carbs with your first meal of the day and follow it with exercise, it makes it a little easier, if I carbs with my second meal of the day I’m hungry all night long just craving food like crazy

[@dannyweiss9701]

i had a similar situation, and it was way stronger in response, after trying the fruit when in ketosis and becoming fat adaptive....the craving for more was insane, and nearly uncontrollable...not sure why, how the physiology worked that way....but i see the point / the benefit to limiting it to one fruit a day...

[@ShaneZettelmier]

@@dannyweiss9701 it’s because our bodies have become addicted to sugar and carbs, just sugar and food. It’s not a nutrient it’s just a measurement of how much sugar is in that food. Our bodies are addicted to us. It’s like drugs. It triggers an endorphin response and dopamine. It’s very mental. You can even drink a diet soda with no calories or fat or sugar in it and it can still trigger your insulin hormones just because of the taste. Before we went to Keto and stopped eating all the sugar that was our normal state constantly craving these foods with her hormones are confused and sending incorrect signals to our bodies. When you stop eating that stuff and you’re eating correctly, your cravings are to tell you what you need. If you’re craving salt, you just eat salt if you’re craving fat, you just eat some fat and it gets fixed. But sugar doesn’t do that sugar screws up our hormones and it triggers the cravings I haven’t had bread or pizza or anything like that for almost 2 years and the other day I got a piece of pizza and a doughnut and for the next day and a half hours feeling really hungry and unsatisfied, and just had to kind of mentally stick it out and it corrected itself. Our bodies can handle that once in a while but we have to realize that when we have the sugar or starch and carbs that it’s going to do exactly that and it’s going to be rough for a day or two.