10 things I wish I knew before trying carnivore

Things no one talks about on the carnivore diet. What I wish I knew before starting the carnivore diet.
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#Lillie_Kane #carnivore #carnivore_diet #carnivore_beginners
🙌🏼Thanks so much for watching! 🙌🏼

[@matt.1428]

Carnivore people need to hear this. I left one of the large carnivore Facebook groups recently because everyone was so determined to tell each other how they're not doing the diet properly. It ended up being almost every post where someone was being criticised. I eventually left the negativity and ultimately stopped eating carnivore. I'm now back on it but I won't be joining the group. Very refreshing to hear your balanced views :)

[@brucewayne1662]

My big challenge to carnivores is this: There are people in your group who do not do very well on a more restrictive lion diet. Therefore, can you really be so sure that some people wouldnt do better by adding in some fruit, cruciferous vegetables, milk, and maybe even some grains?

[@PeteG-bu6ek]

Could it be the Chelsea logo and there are many many West Ham carnivores…. ⚒️⚒️⚒️⚒️⚒️⚒️⚒️ ha, just kidding bro. Greetings from New Zealand 🇳🇿

[@dylanadams1455]

I had the same thing with a Keto group. They were obsessive people and it was weird. The more rigid and restrictive you are the harder it is to keep to a diet. It should be a lifestyle change, and so what if you eat badly sometimes because you're at a dinner party or whatever? You get over it and continue on. Your lifestyle becomes the norm not the exception. Don't beat yourself up.

[@jimshirey2293]

Beth here....YAY! The carnivore "influencers" are finally saying what I've been thinking...thank you dear ❤️ I'm 62 years old, fairly healthy now. Started this WOE journey to help me feel better. All the crazy info out there was just that CRAZY! I eat mostly animal based foods...but when strawberries were in season here, i ate strawberries. Blueberries are in season now so I'm eating some blueberries. I'll have some green beans and cucumber and tomato out of my garden when they're ready. As long as I stay away from the fake food I'm doing good. Oh, and i drink coffee whenever I damn well feel like it 😂

[@michelehafthudson2438]

Great balance!

[@sharons.4590]

Good for you! I totally agree! When it's corn season.....I'll eat one!

[@d_no_allyn_86]

Just make sure you find drink it after noon. It has a quarter life of 12 hours, so it keeps you from getting deep, rem sleep even if you can sleep with it.

[@brucewayne1662]

@@d_no_allyn_86 Also be sure you are taking in electolytes. I do believe cutting out processed foods can ironically increase the negative effects of too much caffeine.

[@roystewart4826]

Spot on I’d say

[@Melina-ld6oq]

This is an amazing video I was doing the lion diet(only beef and lamb) for 8months I was craving other animal foods and i was so scared to have anything else cause all these carnivores where telling me “red meat is the most optimal way” So fast forward to now i added all animal foods(polutry,seafood) and eggs and raw dairy and honestly i feel 100 times better than before!!!☺️

[@LillieKane]

Yahooo! Glad you were able to see through the noise and follow your gut. It can be confusing online to know what to do but I think deep down we all have a pretty good idea. ;) Stay smiley my friend!

[@houston5568]

I am probably 90% carnivore 10% of something else; I have been on this eating pattern almost three months; I have eaten vegetables at times; had a an alcoholic beverage on occasion; occasionally I have found a veg did not agree with me; probably won't that particular veggie again; I feel better and have lost 23 lbs. have many more to go; but I want to do this slow. Overall I eat only meat probably 5 days out of 7 and it works for me.

[@LillieKane]

That's awesome! Thank you for sharing. I like my meat based approach with a little flexibility as well. Good for my mental health! Thanks for sharing and connecting :)

[@supagreatman2826]

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

@@LillieKane❤

[@sarahmacdougal2117]

I'm similar to you. Working my way through this, but I'm 90% carnivore.

[@jamesrebbechi5247]

Same here almost to a cue. Works very well for me.

[@supagreatman2826]

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

[@kellysnavely7903]

Thank you so much!!! I needed that

[@gutingi]

Thank you!

[@toranderson8141]

Not if your doing carnivore. You are hurting yourself and sentient beings.

[@Seraphina_Atley]

This might be my favorite carnivore video of all time. Thanks, Lillie, for reminding us to think for ourselves and what is best for each of us as individuals!

[@LillieKane]

Perfect, yay! Glad you found it helpful :)

[@8dreamersfarm]

Such a reasonable human being. I gave in to carbs one day… and some old thoughts came in, like “I’ve messed up, the day is ruined,” but I stopped myself and went and had some ground beef anyway. Why punish myself by taking away protein and nutrients because I had some crap? - My mindset has been very unhealthy about food before and I’m trying really hard to have a good relationship while also avoiding what I know is poison (packaged crap, not a random vegetable). I’m so grateful for you, Lillie! If you’re ever house hunting in northern Missouri, you’re welcome to stay on our little farm. We’re raising our own bacon. 😂❤

[@jamiepatton9334]

I've been "keto" for 5 years. In 2022, I did carnivore for a year. I have never been so thin in my life. So much I loved about the way it made me feel mentally and physically, but at the end of that year, I had to go back to keto. I was one of those who became obsessed 😮.

[@BlueMirtilo]

I'm carnivore 99% of the time, with nothing of plant origin, except when I eat tons of sushi, with seaweed and rice! Hmmm delicious! 😘👌🏽 And I know how to filter the information that fits me! Great video Lillie! 👊🏽

[@LillieKane]

Perfect! I like the carnivore plus sushi approach, haha that's a first! Have a delicious day!

[@Lorri.E]

Well said. Thanks for sharing Lillie

[@jefferyschleng400]

I love the positive message here. I have actually dabbled in both vegan/vegetarian and the carnivore/ketovore diets. Watching videos of both of them it really boils down to what works best for you and what you are most comfortable with. My wife preferred vegetarian. Ketovore works best for me. Let’s try and help people be better and feel better and not judge everyone for how they are managing their dietary decisions.

[@saltedllama2759]

That #2 point is so good: The internet is FULL of people who won't do anything without asking permission from their favorite content creators. This holds true for diet, shows to watch/games to play, what color scheme to choose for their living room, etc. You don't need permission! If mostly carnivore works, but you still want honey, maybe some fruits or a green veggie now and then, or indulge in a little pasta on rare occasions? Do it! Just do so in moderation, and stay on track whenever possible. Also, you should be revolving carb intake around your exercise schedule to burn the energy it provides.

[@joannehagon8297]

Excellent video. Reinforced my...’going with my gut’. Thanks❤

[@jordanelizabeth6569]

Omg, Lillie. I'm so glad you brought up electrolytes. I went to the beach on Sunday and chugged so much water without any electrolytes. I woke up so sick and was a bum pretty much all day Monday. People need to know how important they are, so thank you!!

[@LillieKane]

Totally! There's people in my family who would chug water all day and say they were still thirsty and felt brain fog and it wasn't until we explained electrolytes and balance in the body where they started taking them and feeling better! Thanks for sharing :) Have a great day!

[@jordanelizabeth6569]

@@BriarRoseA Yeah, the Florida sun was pretty brutal, so it was probably a combo of being overheated and an electrolyte imbalance. Thanks for responding to my comment :)

[@jordanelizabeth6569]

@@LillieKane The more you know 🌈 Thank you! You have a great day, too🫶🏼

[@brucewayne1662]

I remember hearing somewhere online that taking out processed foods (might have been lillie) can increase the negative consequences of too much caffeine, so if you drink coffee it is even more important to take in electrolytes.

[@mikecardo]

In the sea of low carb dieting influencers, you are a breath of fresh air with your super common sense approach to diet lifestyle. I appreciate your level-headedness in the advice you give. Keep up the good work.

[@jholeify]

I agree fully on how it simplifies our daily routines. Cheaper grocery bills, less bathroom time (less messy too), saves room in fridge and freezer, doesn't take long to eat a meal, not spending time thinking about snacks.

[@paulfry7378]

Great video !! I've lost about 30 lbs in 2 months...having some jello with whipped cream and lemon bars made with an almond flour crust has kept me "sane". LOL For me, eating a lot of meat, but not being scared to throw some sauteed mushrooms on hamburger patties makes it easy !!

[@lyndallsamfromwhentozen1898]

Excellent advice all up! I’ve just made a major decision and I’m dropping the label! I get so upset with myself for not doing carnivore “right”! I’m changing my mindset and diet, and NOW eat foods that don’t upset my body 😊

[@LillieKane]

Whoop whoop! I love that! You go girl!

[@starlightpancake]

I just started drinking coffee again thanks to the metabolic improvement I’ve gotten from carnivore. For me it’s big progress and the coffee controversy in this community doesn’t even bother me ❤

[@benedikt13]

I enjoyed this video. It gave me more perspective on carnivore dieting. After trying carnivore for a while I find adding either an organic honey-crisp apple or a cup of organic strawberries once or twice a week really hits the spot, obviously not carnivore snacks but I get a mental uplift from them and it helps me stay on track. Make carnivore your own!

[@LillieKane]

For sure! I am right there with ya! Hope you have a delicious day :D

[@federicacaruana]

Honestly, at this point, I watch your videos not because I want to learn more on Carnivore, but because I truly love the way you express yourself. Keep up the good work! ❤

[@LillieKane]

Aww hey thanks so much for the feedback, I really appreciate you taking the time out of your day to write this. I hope you have a smiley week!😊

[@federicacaruana]

@@LillieKane you too, dear! Take care! 🤗

[@Jamison77]

These are some great thoughts! Your perspective is fresh and original amongst the carnivore influencers. Great video! 🙌

[@LillieKane]

There's a lot of great info out there though I try to talk to people on this videos like how I would talk to someone about diet if they were standing in person right in front of me. Thanks!

[@daddyalen1726]

Good point about the electro lights nobody is talking about that 👍

[@LillieKane]

Right on! Thanks :)

[@cornchipsnovemberland3565]

Your clarity and wisdom is consistently impressive. Thank you for sharing your thought process!

[@AnnaG121]

Your perspective is so appreciated. I was overwhelmed when I first turned to the Keto lifestyle, and now 2.5 years later, have decided to become more carnivore-centric. I was completely overindulging in all the keto treats out there. Focusing on eating the carnivore way has helped me feel better, my sugar cravings are gone, and I now know when I am truly hungry. Your insights in this video have been incredibly helpful! Thank you!

[@brantmiranda1120]

Very well said Lillie. It’s very easy for people to sway towards dogmatism when learning new things whether it pertains to diet or not. You have a very level headed and fair perspective on the “carnivore diet” and I think you’re doing a tremendous service to this space. 🎉

[@Terry8084t]

I use the “5 second rule”. If lettuce touches my meat, and I can get the lettuce away within 5 seconds, I blow it off quickly and eat it!!!! No problem!!!

[@daleyvargas9854]

We don't need to condemn people over food- we need to have balanced mind. few are experts, if anyone yet'. I loved this. Calmed my anxiety. Thank You!!

[@wyomingsundays]

This is one of the best intro to carnivore videos I have ever seen. Humorous, educational, and completely true. Love it!

[@marlenekapp6447]

Thank you for keeping your viewers on track. We just strife being comfortable with being a healthy individual ❤

[@LillieKane]

Absolutely! Sometimes I think I'm a "bad KZbinr" for not picking a team but to my core I believe there can be nuance to diet and how we can approach our food. Thanks for understanding and for your support!

[@jordanranthroughit6676]

I’m so excited for more videos for people that are “metabolically healthy”. Granted I could use some improvement like anyone I suppose, but I have maintained a healthy lifestyle the majority of my life. Upon entering the carnivore community however, I found there isn’t much content for the “middle man”. There is a lot for the super athletes, people with past eating disorders, and a lot for the diabetic community, but very little in between, IMO. That is why I love your channel! You are very down to earth and in touch with the reality of things, which I so appreciate! Thank you for all you do in helping us average Joes, it doesn’t go unnoticed.

[@LillieKane]

Ayeeee! Thank you Jordan! Your comment made me so happy to see because i know us average Joes are out there but we get lost in the crowd. Thanks for taking the time to write this, your message gave me more confidence and hope :) Have a rockin' day!

[@DougGwinner]

Even a lion gets a little grass in his gazelle 😉. Fantastic video.

[@LillieKane]

AYEEE!!! Yes!

[@ybe7011]

I truly believe each person needs to assess what works best for them at any given stage of their journey. I love that Lillie is transparent and not trying to act like a pious dogmatic carnivore preacher. Because life is not like that, but mental illness is a real thing. Inflexibility leads to anxiety. I love that she knows what works for her and knows ots not the same for everyone. 💪🏻

[@maryshyrock1770]

People research everything, this is no different. Personal assessment is the key along with good old common sense.

[@that-avr-drummer]

I'm a drummer and I was playing an outdoor festival a couple weekends ago. It was a 1 1/2 hour set and a 89 degree, muggy day. I almost passed out halfway through the set after having drank tons of water and had food. so, I had my sax player tell someone to grab me a Gatorade, I chugged it and almost instantly felt better! water + electrolytes...a must!!!

[@BARNEY_1337]

Lillie you hit on a point what was pushing my away from the Carnivore diet , and that was some creators and Carnivore influencers where being very strict and not allowing flexibility in the diet , " you must do it this way" , I like you and your videos and to be honest you are the only Carnivore KZbinr I watch now because you are flexible and know people will and do eat more than just meat and some fruit. Many thanks for what you do ☺☺

[@LillieKane]

Thank you so much for taking the time to write such a positive message. I am so grateful for your support and encouragement. I hope to continue to bring more joy your way like you just brought to my day :)

[@Joshtheloserking]

you can do whatever you want. Eat whatever diet you want. Make your own rules and decisions. If you aren't eating only meat, then by definition you aren't eating a carnivorous diet. That doesn't matter. you don't have to eat carnivorously and I'm not knocking you. Words have definitions and definitions matter.

[@Jamison77]

I love your information! You’re the best at giving me the perspective I need. 👍

[@LillieKane]

Aww yay, glad you enjoyed it, have a great Thursday!

[@Jamison77]

Thanks you too!

[@essray]

YES! thank you. “He’s not talking to me”. Knowing when to integrate information and when not to is key to life as a whole.

[@alvie1974]

I still love Webster's Dictionary of carnivore. It breaks it down super simple and it clears up all the semantics people argue about. "An animal that feeds primarily or exclusively on animal matter." Boom simple have your celery powder bacon, it's still carnivore lol

[@jessicanehrboss6725]

Heard about you from neisha. This is hysterical. Loved it!

[@LillieKane]

HeeHee thanks Jessica! Glad you enjoyed the video. Have a rockin’ week 🥰

[@melaniehelm5747]

** commence standing ovation** Thank you and thank you so much. You put this so simply! Very well said

[@kathyc7284]

I was labeling my diet as "Carnivore," but I chose to have olive oil or onions or whatever. I like your nutrient based diet. I'm calling it that from now on.

[@LillieKane]

HeeHee I eat the tons of nutrients diet! HA!

[@TheBookofDonna]

I really love how you explain things in a sensible way. And you’re visual cues are always on point!

[@ptlovelight2971]

Thank you, thank you, thank you Lilie!! Im so happy to see an influencer in this space with a flexible and balanced approach. I got canned from a Carnivore subreddit because my post mentioned the word "coconut" in it (it wasnt even the point of my post!!🙄) You are spot on that some people just want you to "carnivore harder!!", even if that may not be what you personally need to feel your best. I also experimented briefly with beef only for a week.....and i love my ribeyes, but i almost quit the diet over that! I was getting so repulsed by the meat and fat. That was when i realized i need a variety of animal foods-eggs, bacon, chicken, duck, turkey, bone marrow, bone broth-for me to stick with it. And the occasional coffee, tea, dark chocolate, and coconut cream. That is how i carnivore! Very important message today, thank you for the reminder!

[@LillieKane]

I low key get anxiety making KZbin videos with the word carnivore in them because I can't win with people anymore lol but it's okay, it's only a super tiny percentage of people who are like that. Most people understand carnivore means eat meat plus or minus your flava flavas. Thanks for connecting and I'm happy to read you've found more peace and health with what you're doing now! Take care

[@TonyMoze]

No lie I felt the same way on Instagram. There’s die hard carnivores who scoff at me if I cooked my meat in olive oil, or if I got my meat from ButcherBox. Then if you have the Lion’s Diet people, they’ll be angry if they see you eating pure butter or goats milk… Ya can’t win 🤷🏾‍♂️

[@Jorgefuente904]

One of the best videos you’ve made. 💪🏽💪🏽💪🏽💪🏽

[@TonyMoze]

I would say I’m 90 to 95% carnivore. With friends and family I’ll eat fruit, have some drink and snacks… But when I’m home and to myself, I’m doing the carnivore style of: 1.) Meat 🥩 2.) Goat Milk 🐐 🥛 3.) Goat Butter 🧈 4.) Goat Cheese 🧀 Oh, yeah and……LOW to No Oxylate Seasonings (Garlic, Salt, White Pepper) 😎

[@Hannahviviers-21]

Lillie you are just the best. I love your videos, because I am sometimes so anxious when all these canrnivores tell do that and do this. You are so straightforward. Thanx.

[@jenniferrahm3600]

It's sad that social media has such a huge influence on our lives. If you find foods that fit your life and you feel good, keep doing what your doing. I eat sunflower seeds. I have a piece of dark chocolate now and then. I drink coffee with butter. And occasionally some cheese finds its way into my mouth. 😮 But it works. I lose weight, I feel great, my skin glows and I can walk and not feel pain. Listen to you and find what works for you. What a groovy breath of fresh air you are!!❤❤

[@DameWithNoName]

Great video, Lillie! Thanks for always keeping it real

[@carolcercone7178]

I agree that different content creators may be addressing different types of people. Great video 💕

[@aerial1411]

This video should go viral, especially those promoting diets. Because there is too much confusion and it is playing with the vulnerability of many desperate sick people looking for ways to heal their bodies.

[@Irongirlstrength]

This is why I love following you. Very honest. I I have to be strict in some things due to keeping my autoimmune symptoms in check. But I love pickles and I eat yellow squash occasionally in season. And darn the dairy just doesn’t work including raw dairy, I will occasionally just not everyday.

[@giselruiz2285]

Lillie this video is soooo good, you are not only very informative and knowledgeable, but entertaining, funny, and enjoyable to watch. I love listening to you content. Thank you for sharing this important information, they everyone should hear ❤❤❤

[@raya74]

Love your bubbly personality hun seeing your videos brightens my day. Love your happiness It's about doing what works for U!!

[@jsbadger]

It's okay to do both types of content. Your sharing this and other things is appreciated!

[@albertoesparza3720]

Thank you for keeping my overthinking/stress in check.

[@kimosibin]

❤Incredibly informative vlog Lillie! Thank you! I consider my lifestyle to be Ketovore, sometimes more Carnivore, sometimes more Keto. Now I just tell my well meaning friends that I eat nutrient dense and do not eat any non nutritional foods. Your vlogs have helped me so much. I’ve lost 98 pounds in a year eating this way! I still have 50ish pounds to go. Thank you Lillie!❤

[@rebeccajordan3732]

This is a great video and much needed for the obsessors!!! 😅 Thank you, Lillie!

[@amandadean3948]

This is one of the most logical, common sense videos I’ve watched in a LONG time.

[@angelicearthling]

Thank you for your thoughts on this Lillie. I've been struggling lol, and this helps me a lot. I'll go to my hubby and be like "honey, what do I eat? I don't even know anymore!". But it really matters what feels good TO ME. Thanks so much for the reminder. 🥰

[@CristyVW]

THANK YOU! This is seriously one of my favorite videos you've done! Very much appreciated!!

[@DD-ee2nv]

Neisha Berry and Laura Spath just made a video on this same subject. It must be going through the Carnivore community.

[@LillieKane]

LOL ya I saw those videos too. I reached out to Neisha the day she posted as i was editing this one saying "wow we just made a similar video" and then once Laura's came out later today I was like "yup, we're all thinking the same thing right now"

[@davidsim6906]

Confirmational bias group think is how influencing works.

[@cynthiaproffitt8326]

I actually found a happy vegan who gave loving, encouraging remarks to a KZbin carnivore. How refreshing to see a vegan that did not want to lambaste a carnivore who is desperately trying to lose weight and get healthy. I praised that vegan for being so kind! Thanks again, Lilllie, for another thoughtful video.

[@petrinad3523]

This is a great video been doing for 2.5 weeks. I love the idea of being able to add things in what works. I am playing with this. Thanks for posting this.

[@daughterofTheLion]

Brilliant talk! Common sense. I love it and you just told me to grow the heck up!

[@mimijane8712]

Love your attitude!! Thank you for encouraging and helping us learn what’s right for ourselves!! You have helped me understand so much in my journey to be healthy!!

[@Luis_0619]

Lillie, thank you so much! keep it up!😃

[@peggykrenz3571]

Thank you, Lillie! I'm beginning (yet) again. I needed this!

[@igloozoo3771]

Saladino looked better as full carnivore.

[@user-hw5lz4vu6c]

Just used your link again for LMNT :)

[@LillieKane]

Aww yay, thank you for your support with the channel! It helps me continue to make more content and spread the message of health with others. Thank you!

[@MotoRan13]

Thanks for this video. The things you have expressed here are the things that people need to start taking into account, not just when talking about diets but also with many other things in life.

[@DCCarnivoreGirl]

Thanks so much Lillie!

[@d_no_allyn_86]

Agreed. Such a good stance on this. Everything in measure.

[@salliestephens1252]

What a great video Lillie! Thank you!

[@zinntarapata6358]

I respect the way you approach things

[@rickjean63]

Great job! This should be mandatory listen before starting any "diet"(way of eating). One of the best videos.

[@VixOfAllTrades]

Another really great, well reasoned good sense advice Lillie. Thank you.

[@atkojak]

The “what applies to you” in the video is great advise!! ❤

[@kathys9173]

Great information Lillie! Your honesty is much appreciated! You are so right, I was just telling someone who works out A LOT about Paul Saladino's way of eating, and how it would not work for me. You provided great examples!!! "Lots of Nutrients Diet" Love it!!

[@stevenjames1951]

Thank you for saying what I've been thinking all along

[@lindafox3619]

Lillie, you are great ! Just GREAT!!!

[@grassypockets]

Howdy Lillie, You are a smart woman. I love your sense of humor ,your energy and and the information you provide for us. Thank you so much. Especially on reason number five.❤

[@austinroberson8]

The carnivore diet started as people that wanted to find out what was causing them x disease or problems. The most nutrient dense food that you can eat is wild game. Most people do t have access to that so they eat meat from the grocery. It’s an elimination diet that you can start adding things back that don’t cause you problems. The natural progression is to move into keto if the stuff you add isn’t causing x disease to come back, flare up, or problems. When eating Carnivore you are already in ketosis so moving to a ketogenic diet makes sense if you want to add stuff back slowly. The thing is you just can’t jump back into it. I like your message and people need to realize that most of the things they eat are terrible for you. People have been eating meat since the dawn of man.

[@NordicTarotandMeditation]

This is brilliant Lilley! 😊 Thank you sweetie! 🎉

[@debrahart1090]

Thank you so much Lili Kane. This video was absolutely fantastic. I found it so informative. I must admit. I have felt a bit guilt eating a full fat natural greek yoghurt everyday and some cheese on occasion. But I feel really good. Thank you from Debra in Mallorca Spain ❤❤❤❤❤

[@LillieKane]

Wonderful! So glad you enjoyed the message and I hope the yogurt and cheese become a part of joy in your life rather than guilt. I have cheese and yogurt every day ;) Stay smiley!

[@melaniederry7231]

Thank you for this!!! I have been struggling and really needed to hear this. 😣

[@sandasuciu4384]

Thank you for this. I needed this message ❤

[@bentoutofshape6319]

Love the positive attitude!

[@jillclark8758]

You SAID it! 🎉🎉you’re awesome!!!

[@michaelcummings8744]

Over time, I have watched about a dozen of your vidoes,and love them all! Thank you! 😃

[@stephenarkless9444]

Push it as far as you want to go if it gets too much then ease off a little bit as long as you try every day thats all that matters

[@LillieKane]

Beautifully said! We do the best we can do each day and stay proud of our choices :)

[@Pilarfitvegas]

I’m sharing 🎉🎉🎉!! I love this so much 😂

[@LillieKane]

You're awesome, thank you!

[@BC.aNewSeason]

Great info and prospective! Now I wanna hear the Lillie diet!😁

[@jamiepatton9334]

One of your best videos, Lillie 🎉

[@Retler39]

This was great. Spoken and said so well. I’m 10 days into straight carnivore. Thanks for being you!

[@josephgalante6501]

What the filet mignon!! Love you Lillie!

[@maritzaortiz7619]

Thank you for this video. It takes the pressure and anxiety of eating this way. I have been listening to alot of people in this community and have been so confused and as well disappointed because i did not follow to the exact T. What so and so said. I end up binge eating on sweets. I am not blaming anyone i am just trying my best to be healthy and fit. With so much information its hard to streamline it all. This video has helped me to see that i need to find what is best for me and listen to my body. Thank you Lilly!

[@sherrischwartz6844]

So fun to watch you. Have a great day!

[@Danguardace17]

I eat a small amount of berries with my final meal of the day most days has really helped me keep on track and enjoy my nutrition plan

[@jamieschlegel9328]

Thank you! This made me feel so much better about having some plants once in a while. 😊❤

[@abnarain8359]

Day 6 on my end and this video came at a great time. I really appreciate how new all these insights are. Nothing against everyone else giving great advice but there's a lot of comments that are repeated. Almost all of these things i haven't really heard before so thank you. Subscribed!

[@LillieKane]

Wonderful! I'm glad the video was refreshing and helpful. Good luck on your continued health journey and I hope to bring more smiles to your day like you just brought to mine :)

[@valentinamunozparra8660]

Your are amazing!!! I can’t thank you enough for this video!!!

[@LillieKane]

Awww yay! I'm so glad you enjoyed it. Take care my friend!