Want to Lose 50 Lbs ASAP?!? DO THESE THINGS!

If you want to lose 50 lbs ASAP- do the things in this video! Follow my lead!
Here is exactly what I would do to get on track towards my goals and lose weight as fast and efficiently as I could. Follow my step by step directions and create your dream weight loss journey full of results and success! Weight loss motivation and tips to get there fast!
I lost 50 lbs in 5 months and have been maintaning for over 2 years as a 38 year old, mom of two!
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0:00 Intro
0:27 My journey
1:11 Get excited about food
3:49 Daily step goal
5:33 Daily water goal
5:46 Healthy night time routine
10:39 Start mindset work ASAP
14:21 Outro
FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.

[@alextomazin2883]

You have no idea how much you motivate me. I have had this attitude that I have to lose it fast and never knew where to start. I binged watch you videos last July. I am now down 80 pounds. Mindset is the key that I learned from you. Slow but consistent. I am working on the water. Exercise not so much. Have some back issues. Thank you thank you. I still have a long way to my goal but I know now it’s a lifestyle.

[@lilPieceofHart]

🎉🎉🎉 Yessss!! That is awesome!!! Fantastic job! Keep going, what you’re doing is working! So proud of you!!

[@dottycool9501]

I have 13lbs to go till my goal! 🎉all thanks to you 😂❤

[@lilPieceofHart]

YASSSSS!!!! OMG you've got this! You're right there!!!

[@kathleennolan5630]

I like how you get right down to the points you want to make and lay it all out!! This is the perfect time of year to grab a notebook (they are literally 99cents in many stores!) and start on the path to wellness!! I’m writing this comment to hold myself accountable to your suggestions as well!! Thanks for the motivation and for all of your helpful tips!!

[@lilPieceofHart]

I love that!!! You’re right, grab a notebook and do it! You can do it, these next few months are going to fly by. Get focused on what you want to accomplish and do it🌟✨

[@johnkarpierz9147]

@lilPieceofHart I'm one of those crazy wild energetic young men that takes my shirt off when I workout.

[@DyanTurney]

I am so happy I stumbled upon your page, my mindset is my problem! Looking forward to checking out more of your videos!

[@evaang3616]

I appreciate this episode more than you know! Tysm❤

[@lilPieceofHart]

I'm so glad!! Thank you for watching!

[@jenniferjackson5885]

I love how you lay everything out and get to the point. You are so motivating as well.

[@lilPieceofHart]

I appreciate that! Thank you so much for watching!!

[@normahuff5303]

Awesome content, as always!

[@lilPieceofHart]

Thank you Norma!

[@Dopey1]

Awesome video and tips

[@lilPieceofHart]

Thank you!! I’m so glad you enjoyed this one!

[@mmowec8159]

Tfs! Ive been following all your tips

[@lilPieceofHart]

Yay!! I’m so glad!!

[@crystallove1444]

Love all of this and your perspective - new subscriber ❤

[@lilPieceofHart]

YAY!! Welcome!!!

[@crystallove1444]

@@lilPieceofHart Thank you 😊

[@mommywag123]

I’m really good at meal planning so thank goodness for that! I have been trying to work in my sleep lately. It’s gotten so bad! I lay there for at least an hour before falling asleep and wake up all during the night and have crazy dreams when I do sleep. I don’t know what happened because I haven’t changed anything. I may have to try the stuff you mention 🤷🏻‍♀️

[@DevuTempra]

Jesux is coming be ready ❤❤❤❤❤

[@Debbie-Savings]

Great tips! That’s exactly how I’ve always lost weight in the past except it was going by the Standard American Diet. I’ve lost 30 lbs since April but it’s been due to stomach sickness. I’ve had a CT scan, EGD/Colonoscopy so far and all is good. I’m waiting on the next step to find out what’s going on then go from there on the way I have to eat. When I first got sick, I was getting ready to start keto/low carb. Unfortunately, I lost weight but just not in a healthy way.

[@suzannemoore5703]

I love how you break it down and make it easy! Always so inspiring!

[@lilPieceofHart]

Yay!! I’m so glad!! It has to be easy in my eyes or else I won’t do it 😂

[@alexachenbach821]

Thx for sharing ❤😊

[@lilPieceofHart]

Thanks for watching!

[@daricerobin]

That’s how I meal plan and I do it for the entire family. I eat for lunch what was for dinner the night before and I don’t eat breakfast.

[@lilPieceofHart]

I love that!! It probably makes your life so much easier!

[@kellieturner7322]

After listening to Your inspired message I am just realizing that process foods beget processed foods I just had my last granola bar because of literally all the toxic garbage in it. Thank You once again, You are a gorgeous life saver

[@lilPieceofHart]

You can do it!! Watch your results once you limit the processed items- you'll never go back!!

[@emilygraham9008]

Working on my water and steps

[@lilPieceofHart]

Great job!!!

[@ruthrodriguez8539]

Planning all three sounds good will start today. When I do 10,000 nothing's moves but I noticed yesterday I walked 9 miles,19,000 steps boom today down. I am eating what I like but finding a lower calorie substitute.Ex the hamburger buns from Costco are 290 cal ballpark buns are 150 cal so I buy those. And for flour tortillas I buy a keto one their small like street tacos size but taste good for carnitas.

[@user-qc6uc6bz6i]

I'm a new subscriber. I was wondering how do you decide how many net carbs are in a low carb day vs. a high carb day

[@lilPieceofHart]

Hi! Welcome! I did a video recently about carb cycling. I explain it all in that video. Definitely check it out 😁😁 click here: kzbin.info/www/bejne/o3OumayJYs51orcsi=-AaduLFX8I26Euq1

[@martinezisha2334]

I suffer from insomnia plus I’m hypoglycemic 🥴 I am ….. I will start a food plan , my goal is 20 lbs first . My brain never shuts down 😵‍💫 I’ll make a list of all healthier food items and from there I can create meals 🤔 I do need to drink more water and the only way I can drink a lot is adding lemon 😂 🍋 Thank you for going straight to the point Kathleen 😘

[@lilPieceofHart]

That's it! You can do this!! Small changes will add up to big results!

[@martinezisha2334]

@@lilPieceofHart 🫡 I’m on it !!!

[@TheLooler7695]

My Meal planned is the hardest for me due to me being a diabetic it's so frustrating what I can and can't eat.I do drink 150oz of water .not much steps in but working on it,I been using lavender in my diffuser. I get discouraged when the weight stops so I just quit

[@myway2653]

Gottcha

[@johnhooper1492]

Great video, one question: is the formula on the amount of water to consume is it current weight or goal weight?

[@lilPieceofHart]

Everything I have read is for your current weight.

[@catherinemccright1256]

do you have advice for willpoweror discipline, in a house full of kids snack a husband whos a rice pasta and pastry man and always snacking its so difficult to "live ' the diet or lifestyle your choosing, ive managed to loose about 40 lb of my post pardum weight but i also have about 40 to go, i hit a plateau when i started my birth control and tried for another 2 months and nothing all the way down at 1600 calories i couldn't go lower and always felt ravenous so i gave up....ive since started exercising more regularly but cant find a way to get going again, what do you suggest?

[@DanniLynn203]

Taking magnesium with calcium does the same thing

[@andrearobertson2592]

Your hair is cute

[@lilPieceofHart]

Thank you! I love having short hair!

[@sunset3458]

So cute.

[@Siameezkattwo]

That's my exact problem don't plan well

[@lilPieceofHart]

Hop into my mentorships! This is exactly what we do!

[@lisajohnson5927]

Do you just have one program as a coach? What is the cost?

[@lilPieceofHart]

I have 1-1 mentorship and my group mastermind. Both are for mindset and weight loss. The 1-1 varies in price depending on the timeline and level of support desired. I can email you more info over if you’d like. Just send me an email at [e-mail]

[@jessicaramos2804]

❤

[@ralphhamdeed2977]

Can you eat 3 meals if you fast for 16 hours or only 2

[@lilPieceofHart]

Sure! Fit it into your eating window however it works best for you! 🌟✨

[@jenscouponacct5048]

Do you think IF is crucial or can it be done as effectively without? I try to get to 16 hrs of fasting but get weak/dizzy. I can usually do 14 fairly easy.

[@candi9671]

It's crucial in my opinion

[@lilPieceofHart]

I definitely dont think IF is necessary for weight loss. Everyone is different- do what works best for you :)

[@hikerhobby1204]

It’s not good for some people.

[@ralphhamdeed2977]

Just wondering when I did keto before I lost 85 pounds but i started to feel cold do you know why tjos happens

[@lilPieceofHart]

I've never heard of that before but I just searched on Google and it's a real thing! Taught me something today. Here's the article I read: www.theartofketo.com/does-ketosis-make-you-feel-cold/

[@ralphhamdeed2977]

Thank you so much for looking that up for me luv your videos

[@ralphhamdeed2977]

@@timothycook1119 thank you

[@cherylecantrell-redd5098]

​@@lilPieceofHart 2:38

[@helenknefley8148]

Video is great, but I’m allergic to fish so I guess I stay with chicken?

[@lilPieceofHart]

They're SO good!! Adding to my list!

[@audreynicoletti7329]

You cant do it fast

[@lilPieceofHart]

Yup! The small steps add up to big results!

[@zainabali6532]

I'm #3 😂

[@lilPieceofHart]

It’s just a mindset block, you can definitely overcome it! 🌟✨