19 сағат бұрын
4 ай бұрын
Пікірлер
@patriotiac572 9 сағат бұрын
I'm binge watching all of your videos and I've shared this channel. You're a gem! I'm so proud of you and appreciative. Thank you for sharing so much great advice on this wonderful channel! <3
@77andsunny 11 сағат бұрын
Just arrived in the mail today!!!
@brendaschuch6900 14 сағат бұрын
Wow! I was just binge watching your videos from 2018. Your transformation is amazing! You look do much younger now than you did then!
@michellegallas9916 16 сағат бұрын
How many LMNT packs a day is okay!
@dottycool9501 19 сағат бұрын
It's so crazy lol it's so true lol we never had eater bottles in high-school lollll
@arshishovii 21 сағат бұрын
Omg , now that you said it….. so true , I never took a water bottle to school.
@vazlet 21 сағат бұрын
I really enjoyed the special effects! 😂 "Back in my days..." 😂 -Lety from Chicago
@usvicruzan8787 21 сағат бұрын
I don’t have time to watch the whole video. Can you just list the five things? I’m a quick learner. I usually don’t need explanations.
@salinajuarez99 Күн бұрын
Me today. Halloween candy at work 😢
@lilPieceofHart Күн бұрын
Tis the season! I’m running a master class next month exactly how to stay on track for the holidays without feeling deprived. Definitely follow me on Instagram to get access 👀
@rosed6058 Күн бұрын
Wow. You look even thinner. You look great!
@lilPieceofHart Күн бұрын
Thank you!! I attribute it to weight training consistently and eating foods that don’t mess with my gut. My inflammation is WAY down 🎉
@BayRaeDay Күн бұрын
I just used your LMNT code this morning! Trying to replace my alani nu energy drinks with greens and electrolytes
@lilPieceofHart Күн бұрын
Ahhh such a great choice!!
@cynthiabelt442 Күн бұрын
You are ALWAYS! So motivating and informative! Thank you 💜
@lilPieceofHart Күн бұрын
You are so welcome! I’m so glad I can help!!
@deloresfeinberg5544 2 күн бұрын
When you waved the 'wand' over my head I laughed and you said 'boop' I laughed again and saw myself thin and strong. :) I'm 65 and coming out of grief and trauma in my past and I need to be my healthiest and happiest for the rest of my life.
@CTketo 2 күн бұрын
What can you substitue the mushrooms with. I have hashimotos and mushroom cause a reaction for me.
@Ranch-girl 3 күн бұрын
Yes!! Please do these videos often!! Love simple dinner ideas/recipes like the salmon and salad!! Thanks so much!!❤
@Ranch-girl 3 күн бұрын
Has anyone tried the Devotion Protein Powder? Just wondered how it compares with the one she recommends here. Thanks!
@evaang3616 3 күн бұрын
Thanks for all you do:)
@TammyTammy797 3 күн бұрын
💜💜💜Love your videos. I was wondering do you use a self tanner ? If so which one. Your skin looks amazing. Also do you get a base tan from tanning beds or the sun first ?💜💜💜
@gpooh55x 5 күн бұрын
I started at the beginning of Sept by eating whole foods, not eating at night, not eating too many carbs, 2 weeks later started weight training. and nothing i have lost nothing at all, i lost 1 pound then i gained it all back. in one month i lost nothing it's so disappointing i want to give up. what am i doing wrong?
@lilPieceofHart 4 күн бұрын
A couple things: It takes longer than one month to see significant changes. The mindset behind why you're making the changes and why you want to get healthier needs to be strengthened so you feel more at peace with the healthy changes you're making. The focus has to be more than just the scale. -Make sure you're measuring your progress in multiple ways. The scale is only one way to track your progress. If you're working out AND changing your food AND changing your eating windows AND more... it's hard to know what's working and what's not working. It might also be hard to stick to long term if it feels like too much of a change from your starting point.
@gpooh55x 4 күн бұрын
@@lilPieceofHart thank you for the advice!!
@marilynmainwaring9978 5 күн бұрын
Thank god I found you today 🙏👍🥰❤️😘I love you SOOOO much!!!
@lilPieceofHart 4 күн бұрын
Ahhh I'm so glad you found me!!!
@lauralina781 5 күн бұрын
cute jumper!
@lilPieceofHart 4 күн бұрын
Thank you!!
@lauralina781 5 күн бұрын
hooked on your videos!
@lilPieceofHart 4 күн бұрын
YASSSS! That makes my day!!
@lauralina781 5 күн бұрын
I love tools like this video! Makes it so much easier to visualize this eating style. thank you!
@lilPieceofHart 4 күн бұрын
That makes my day!! I'm so glad this helped!!
@lauralina781 5 күн бұрын
Definitely want to try this! I am always nervous about starting low carb because it feels so unsustainable so I hope that maybe this approach will be easier for ME as I can always look forward to the next day. Wish me luck!
@lilPieceofHart 4 күн бұрын
Low carb can be whatever you want it to be! Permission to do it your way, love it and always look forward to tomorrow :) :) You got this!!!!!
@gracemaxwell6157 5 күн бұрын
Thank you for sharing this information ❤
@lilPieceofHart 5 күн бұрын
Glad it was helpful!
@FranHines-r2f 6 күн бұрын
Your video is so motivating, Kathleen. Thank you.
@lilPieceofHart 5 күн бұрын
YAY!! I'm so glad!!!
@SheilaAllen-qb3hq 6 күн бұрын
what is your favorite chocolate from aldi?
@lilPieceofHart 5 күн бұрын
This is the one: amzn.to/47NVQ5J
@RalphHamdeed 6 күн бұрын
I love that black bean pasta, and I use crushed pork rind for breading for the chicken
@lilPieceofHart 6 күн бұрын
@@RalphHamdeed Perfection!!!! 🤩
@RalphHamdeed 6 күн бұрын
@@lilPieceofHart I learned that from you
@mindsetwithmarie676 6 күн бұрын
Helloooooo. Just wanted to come back here and say THIS RECIPE CHANGED MY LIFE!! It's so simple and makes my chicken strips be just as good if not even better than the precooked ones from the store, but at a much cheaper price point. I get the big chicken breast pack (about 3lbs) and I split it in two freezer bags. One I prep immediately with the marinade and bake the next day, the other one to thaw and prep later in the week. My whole family adores it. THIS IS A KEEPER!! Thank you so much for sharing this! Its a must for my wraps and salad and I can't get tired of it. A must for my weightloss/health journey, such a yummy protein option. Thank you♥
@lilPieceofHart 5 күн бұрын
YESSS!!! I love when I get feedback like this!! I am thrilled that you love it as much as I do!! I agree, I just never get tired of it.. I make it 2-3 times per week so its fresh and omg I love it!!! This makes my day!!!
@Evie0526 7 күн бұрын
Loved this video!! The Royo bread and bagels are the best in my opinion!! They taste so good and great macros. Please let us know if you ever get a coupon code 😊
@lilPieceofHart 6 күн бұрын
OMG yes, I love ROYO! I am trying to get a code or a partnership! Just trust that I would love it as much as you, they are one of my favs!
@yazz3030 7 күн бұрын
How do you drink coffee
@lilPieceofHart 6 күн бұрын
I have a lot of "what i eat in a day videos" posted where you can watch me make my coffee if you want to check those out. But I do liquid stevia and 2-3 tbsp of creamer- the coconut cream zero sugar is my favorite.
@stephtoscano7766 7 күн бұрын
Can you pls do a video of ALL low carb fast food for every meal 🤗 I don't want to cook anymore 😳
@lilPieceofHart 6 күн бұрын
@@stephtoscano7766 I got you!! Here’s the link to my low carb fast food playlist: kzbin.info/aero/PL8uQb4k1Mds6u_72X0hBU_Ts9pWD3XHKG&si=VDTi7Hw99zYTB7C6 If there’s somewhere you want me to go let me know 🤩🤩
@stephtoscano7766 6 күн бұрын
@@lilPieceofHart Ty 💖
@stephtoscano7766 6 күн бұрын
I am obsessed right now with the new Wendy's saucy nuggs 🤤 I love the spicy honey bbq but I know the buffalo sauce is lower carb. Can I have the 4 piece honey bbq and still be ok?
@stephtoscano7766 6 күн бұрын
Ok. It's me again...can you also make a video about how to use my fitness pal?? I've tried a few times and I just don't get it. Thanks 🤗
@mgarteaga03 7 күн бұрын
What type of deficit were you in when you lost the 50?
@lilPieceofHart 6 күн бұрын
I just tracked my daily carbs and stayed within 25-35g net carbs per day. I have a playlist on my channel titles weight loss journey #3 and i document a lot of what I was doing back then too.
@MillieSoto-b8m 7 күн бұрын
You look amazing! If I may ask - how many carbs do you consume or try to consume daily? Thank you and have a nice day!
@lilPieceofHart 7 күн бұрын
Thank you!!! At this time I'm around 35-45g net carbs per day and high protein, over 100g
@evelynjones3263 7 күн бұрын
Thank you sharing
@lilPieceofHart 7 күн бұрын
You are so welcome!
@Heidi_10134 8 күн бұрын
If you haven't found her yet... you've got to try Victoria's Keto Flour/Bread recipe. It's been a complete game changer for me. I make bread, buns, flat bread, pizza, brownies, etc. with her flour and it's HIGH protein, HIGH fiber and LOW carb!!! Victoria's Keto Kitchen.
@Heidi_10134 8 күн бұрын
I forgot to add... I've also made STOVE TOP stuffing with this bread recipe!
@lilPieceofHart 8 күн бұрын
@@Heidi_10134 ooooh thank you for sharing! Definitely need to check that out!!
@debracassidykay5210 8 күн бұрын
Thank you so much for all your amazing content and your encouragement! Side note: is this crazy? When I have achieved my weight loss goals in the past.. I decided one of my favorite things to do at a 'skinny' weight was to eat! I would just think'oh, this one regular hamburger won't make a difference, or this big bowl of ice cream ' etc sooo!!! I know I need to also prepare for what my mindset needs to be once I get to my desired weight goal and or pant size!! What differences between weight loss mindset and maintenance mindset?
@lilPieceofHart 5 күн бұрын
No foods are "good" or "bad". However if your habits and mindset dont change while you're losing weight and then you revert back to your "old" way of eating you will revert back to your original weight too. The mindset behind weight loss and maintenance are key. I would say the difference between weight loss mindset and maintenance mindset is you gain the knowledge and mindset shifts happen during weight loss that support your maintenance mindset. You learn along the journey and then maintenance is super easy. There is definite strategy involved. I teach this all in my online course and in my coaching. You can grab my course here: buy.stripe.com/eVag329lz4FbdNe8yj Or you can join my 1-1 or group mastermind for mindset and weight loss. You can email me here: [email protected]
@patriotsfarm2507 8 күн бұрын
I just came across your videos and have been binge watching them. Thank you, thank you, thank you! This was such a light bulb moment for me!!! I have yo-yo dieted my whole life and never understood why I could never lose the weight I wanted to. Now I finally get it. I am accepting my “buts” and working through them. Thank you for sharing your journey! You are such an inspiration! ~Missy😊
@lilPieceofHart 7 күн бұрын
Ahhh i love a great level-up-moment like this!! Where your past becomes clear and you can move forward with this new knowledge! You've got this!!
@cynthiabelt442 8 күн бұрын
You are ALWAYS so informative! Thank you so much 🎉
@lilPieceofHart 8 күн бұрын
@@cynthiabelt442 I appreciate that so much!!
@dottycool9501 8 күн бұрын
👏 👏 👏 👏
@lilPieceofHart 8 күн бұрын
@@dottycool9501 🤩🙌🏼
@beatricebeltran7784 8 күн бұрын
Beautiful you truly organized my mindset thank you
@lilPieceofHart 8 күн бұрын
@@beatricebeltran7784 That’s the best!!! 💜💜💜
@shellyberry1999 9 күн бұрын
Have you ever used the Jordan's Skinny Syrups for your coffee?
@lilPieceofHart 8 күн бұрын
I've never tried them! Should I ?
@emilylarsen2719 9 күн бұрын
Thank you!!! I was down 35lbs, and then it started creeping back up. Your videos have helped so much, taking my focus back to my health journey.
@lilPieceofHart 8 күн бұрын
I'm SO glad they're helping!! It's all in the mindset, you've got this!!
@GamingWithMus 9 күн бұрын
Omg needed this today. Feeling down bc I lost 4 lbs first week . Compared to others losing 8 lbs and more, I felt defeated. Have to take joy from progress ,even if it is small. Still moving forward.
@lilPieceofHart 8 күн бұрын
Wow, those results are great!!! Keep with it, focus on how much you've already accomplished and just know you're goal weight is already yours!
@monicafornaro3424 10 күн бұрын
I did the journaling for my goals and the reasons, benefits and methods to accomplish them. But it's like, now what? I have begun a weight loss journey which started August 1st and I have lost 12 lbs. I walk 1 hour a day and am eating about 1200 calories and making sure I am getting 120-140 grams of protein daily. I have never been a big water drinker, I fixed it but it sits beside me. 😢 I don't know how to make myself drink it. I may drink 20-40 ounces in a day and I know that's probably not enough. I'm 71 years old and I have always been that way. I am not sure what my mindset blocks are and am not sure how to figure out what they are. I enjoy your videos and appreciate your enthusiasm and great suggestions.
@lilPieceofHart 8 күн бұрын
Your comment sounds so low vibration BUT you have so much to celebrate! You're doing great! So what, the water isnt perfect. Focus on the things that ARE going well and ignore the water. It will rise up to the new, positive vibe you put out.
@annamariearnold2626 Күн бұрын
To Monica - 71 years -u gave me hope as I’m watching I’m thinking she’s young but then I read your comment thank you
@bethieb8160 10 күн бұрын
I know why i stopped losing and ultimately gained most of my weight back. I felt like it was taking over my life and I was afraid to commit more time. I was ten pounds from my goal weight but wanted to be lifting heavier and running longer, my perfectionism got in the way. And i was afraid of what o would do when i reached my goal. Now I've quit smoking and gained twenty pounds from that, and i also went on birth control. My body feels unresponsive and the time and work commitments feel so huge and scary that i keep putting it off. You've given me a lot to think about, so thank you!
@lilPieceofHart 5 күн бұрын
I totally understand this. The fears of maintenance will hold us back and not allow us to comfortably stay at our lower weight. The mindset side of weight loss is so overlooked but it will be the make or break for our success. Trust that even in your situation now, you can reach yoru goal weight and maintain. Ive worked with lots of clients who were in similar situations and the mindset work is truly the only work. You would fit right in for 1-1 coaching or my group mastermind. The support and direction is unmatched! [email protected] to chat about it.
@dalelowe6799 10 күн бұрын
I've never maintained weight loss for longer than 2-3 years... I have fought it my whole life... so now, at 64 I don't see how it's possible. 😕
@lilPieceofHart 8 күн бұрын
It's totally possible. Your first job is to believe that. But then look at what was the cause for the weight gain. What is the mental block/belief that is holding you back. Jump into my 1-1 mentorship and we can clean this right up. [email protected] or message me on instagram. You can lose the weight, you know that so now it's about maintaining it. You can do it.
@monicagieck7975 8 күн бұрын
@dalelowe6799 I'm 74 lost 40 lbs on ww and covid hit, and they closed
@amyberger5507 10 күн бұрын
I've lost 32 lbs so far doing low carb. The problem is that, my limiting belief, is I tell myself all the time that the me, that was 32 pounds ago, would have loved to be my current weight....even though I am still 30 more pounds from goal!! So, now I am gaining, and losing the same 3 lbs for about 6 weeks now😕
@lilPieceofHart 8 күн бұрын
Whatever weight you are plateaued at, theres a mental block there. You can be grateful for your success and still want more. I dont think that's the block. Jump into my 1-1 mentorship and we can clean this right up. [email protected] or message me on instagram.
@AmandaLaPointe-f1g 10 күн бұрын
Thank you! I am so stuck, again! Always at the same place, and then I get frustrated and give up! Not giving up, am going to continue and get past this point. Thank you, your videos are awesome. Amanda in Salem MA
@lilPieceofHart 8 күн бұрын
If we continue to get stuck at the same point over and over there is a mindset block/limiting belief that is keeping us there. The only work you need to do is the mindset work! Great news! Jump into my 1-1 mentorship and we can clean this right up. [email protected] or message me on instagram.
@jackg4226 10 күн бұрын
I needed this one thank you ❤
@lilPieceofHart 10 күн бұрын
@@jackg4226 you’re welcome!! So glad I can help! 💜💜 You’ve got this!