Liminal - How wild swimming has helped with mental health struggles

Jude Palmer became incredibly ill with mental health struggles. Liminal explores how wild swimming in rivers, lakes and oceans has helped her deal with her illness and how she now helps others discover the benefits of nature and being in water. #swimming #wildswimming #openwaterswimming #nature #mentalhealth

[@debbiewatts4691]

Stunning. Encapsulates perfectly the difficult time I went through & why cold water swimming is a necessity for my sense of inner calm. Very well done Phil & Jude.

[@mikeseaman969]

What a beautifully shot film! It almost made me want to get into the water! Jude speaks so earnestly and openly it’s captivating and there are some really powerful messages there. Well done guys this is brilliant.

[@judepalmer854]

you know where I am for that dip Mike ; )

[@omegahouse4868]

Beautiful film. Completely nails the allure of cold water. Thank you for making this.

[@benpardon409]

Beautiful film, and very inspiring

[@tamstams3815]

Wonderful video and wonderful documentary. Thank you for sharing this with us.

[@scottsmum61]

So glad I got to see this. It’s beautiful

[@lisaruttle8936]

You are amazing and speak so honestly and eloquently, capturing the essence of this wonderful thing we can all experience!

[@3elementscreativemedia100]

Very, very good Phil.

[@JustJane1972]

Can certainly relate. Lovely film.

[@benhssissin]

Great short film

[@robfairbanks8461]

Inspirational ❤️

[@clauview122]

Hi Jude. Loved your story. If you ever come to Perú, in Lima is a growing open eater swimming community that started with the pandemic. Playa Los Yuyos en Barranco is where they gather daily.

[@SusanHiggins]

There really is something special about being in the water.

[@sab_1055]

Swimming is the only thing that gives me joy. I always love to swim, and I have a strong case of CPTSD. There's something magical about swimming. I feel like God is present and I'm flying.

[@avisiktachakraborty3438]

Alone....difficult timing in cold water depth, winter,vast land......needing..peoples. waves

[@jingpengliu5815]

Check ourselves whether we alive or dead

[@smartiboo]

Which lakes are these?

[@allfrieden]

only better with jesus christ inner peace