Meditations For Deep Relaxation, Releasing Stress, & Managing Anxiety by Linda Hall

Two uplifting, relaxing guided #meditations with natural sounds and beautiful background music, bring deep #relaxation, and release stress through #mindfulness practice, breathing techniques and loving kindness. Perfect for preparing for sleep and to help you #managestress and anxiety and support your #mentalhealth . If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety and #improvementalhealth. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'Adrift' by Christopher Lloyd Clarke and 'The Healing' by Jim Butler
Natural Sound Recording: 'Babbling Brook' by Christopher Lloyd Clarke.
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard KZbin Licence

[@nighttimemusic1]

This sound is so wonderful. The person who is reading this comment , i wish you great success , health, love and happiness ! ❤

[@LindaHallguidedmeditation]

I'm glad you enjoyed the sound Night Time Music. Thanks for your positive message to my subscribers💖

[@guidedmeditationrelieflred9833]

We especially need deep relaxation like this one to release stress and manage our anxiety during these unfamiliar, uncertain, and challenging times...

[@LindaHallguidedmeditation]

💖✨

[@raresmircea]

This is so well made, thank you!

[@LindaHallguidedmeditation]

You're very welcome rares mircea, I'm really glad you enjoyed these meditations so much💖

[@Atouristforlife]

Amazing I fall asleep every time 🙂

[@LindaHallguidedmeditation]

It's lovely to hear that my meditations relax you into sleep Martina💖

[@nicoleberry6440]

I love the longer ones! Thank you!!! It takes me a long time to come down so the long ones are perfect

[@LindaHallguidedmeditation]

Glad you like the longer videos Nicole. Thanks so much for letting me know :)

[@andreadeans2520]

I’ve been listening to your meditations all day to stop my active mind from ruminating , thank you , these are super peaceful meditations

[@LindaHallguidedmeditation]

You're very welcome Andrea, I'm really glad you're finding my meditation so peaceful and helpful💖

[@tmartin1747]

I love the longer meditations for sleep, as my anxiety can make falling/ staying asleep difficult. Listening to these while under a weighted blanket helps soothe me so I can rest.

[@LindaHallguidedmeditation]

Thank you for letting me know T Martin Sending you a warm, comforting hug💖

[@theresaplumb3768]

Thank you Linda for this beautiful meditation, this has helped so much to calm my brain and relax me. I love all of your wonderful meditations Thank you for giving so much.

[@LindaHallguidedmeditation]

It's deeply rewarding to be doing this work Theresa, thank you for taking the time to let me know that these meditations make a difference.

[@meditation_mountain]

She does such great meditations Theresa xx

[@chedee-chedirichardson9019]

Absolutely serene and calming right from the beginning. 😌 Your beautiful soothing voice and the background music only make this meditation so easy to listen to; dreamy and relaxing. 🧘🏽‍♀️ Thank you for your dedication and hard work. ❤

[@LindaHallguidedmeditation]

You're very welcome Chedee, I'm really glad you found this meditation so realxing and easy to listen to. That's wonderful to hear💖

[@GunelMammadova93]

I just want to say thank you for this amazing meditation. This is probably the best meditation I have experienced so far! I remember starting meditating for the first time nearly 2 years ago and it was your morning meditation which made me feel so good. I am extremely grateful! Thank you Linda!!

[@LindaHallguidedmeditation]

Good to meet you Gunel :) How nice to know that my morning meditation was one of your first most positive experiences with meditation. I'm really glad you enjoyed this one too. May it continue to support and nourish you.

[@rcomyns4664]

Lovely. Thanks Linda!

[@LindaHallguidedmeditation]

You're very welcome, I'm so glad you enjoyed these meditations. Thank you for letting me know💖

[@rcomyns4664]

@@LindaHallguidedmeditation over the years your meditations have been my backup sleep plan. Hope you are well. xo

[@angelasmith5028]

I really enjoy your work thank you

[@LindaHallguidedmeditation]

You're very welcome Angela, it's lovely to hear that you enjoy my work. Thanks so much for letting me know. I hope it continues to support and nourish you.💖

[@jessicahamilton5243]

God bless you Linda and a big thank you 🙏🏾 for all the beautiful meditations that you continue to put out there for us all . We all appreciate your hard work , beautiful soul that you have and empathy you express in your pieces off work . I am about to listen as I go to sleep 😴. Your meditations have got me through so much including losing my Nan earlier this year and right now whilst I have been off work with a trapped nerve and sciatica xxxw Bless you with a lovely happy Healthy Christmas and new year xxx Look foward to your future work I’m 2020 xxxxx🎄😘

[@LindaHallguidedmeditation]

You are welcome Jessica. I'm so sorry to hear about the loss of your Nan earlier this year and that you are off work with sciatica. I send you a warm hug and many good wishes for 2020. Be gentle with yourself🌹✨

[@marie-clairepoirier7962]

So relaxing I love your voice and the soundtrack 😍

[@LindaHallguidedmeditation]

I'm glad you find my voice so relaxing Marie-Claire and love the soundtracks. Thanks for letting me know👍💖

[@drdevinmilesnd]

This is nice, thank you!

[@LindaHallguidedmeditation]

You are most welcome Devin, I'm glad you enjoyed this meditation! Be well💖

[@KralyZC]

Btw this was an amazing video my kids loved it keep it up linda we appreciate this calming feeling now😌🙌🏽❤️

[@LindaHallguidedmeditation]

How lovely to hear that your kids loved this video KralyZC 💖

[@trevorm9520]

Absolutely brilliant 🎇. Continuing thanks Linda, all the best 🌞!

[@LindaHallguidedmeditation]

You're welcome Trevor, I'm so glad you're continuing to enjoy my meditations and find them supportive💖

[@plumeria66]

I love this! It’s so grounding. I was looking for a relaxation video that isn’t about sleeping. Thank you.

[@LindaHallguidedmeditation]

You are most welcome plumeria66. I'm so glad you love this video and hope it supports and nourishs you over the coming weeks. Be well💖

[@JoeMcVideo]

Thank you again. May peace be with you

[@LindaHallguidedmeditation]

You are most welcome JayOhhEmm. Take good care of yourself and be well💖

[@christineteganeza7447]

Amen 🙏

[@meditation_mountain]

If you're struggling with deep relaxation and letting go in your mind and body then keep going with deep meditations like this and it will become so much easier over time. Give your mind and body a chance to relax and let go 💖🙏🏼💖

[@LindaHallguidedmeditation]

Well said Meditation Mountain💖

[@sammicook-kuehn8334]

Great for a relaxing bath meditation!

[@LindaHallguidedmeditation]

Thanks for the great suggestion Sammi, I'm glad you enjoyed this relaxing in the bath💖

[@meditation_mountain]

Bath! That's an absolute genius idea Sammie!!

[@fabianastua]

Namaskar Linda ! Love you

[@LindaHallguidedmeditation]

You are very welcome Fabian! Thanks for the love!

[@FEMALESAXOPHONIST]

Thanks soooo much! Sitting here with covid mixing up my meditations and came across your channel. 🙏🏼🙏🏼🙏🏼 That was delightful! ❤️

[@LindaHallguidedmeditation]

Welcome to my channel FEMALE SAXOPHONIST, I'm so sorry to hear you have covid and wish you better soon. I'm glad you enjoyed these meditations and hope they nourished and supported you. 💖

[@FEMALESAXOPHONIST]

@@LindaHallguidedmeditation was so lovely! Thank you again 🥰

[@lauraminer9497]

Thank you for everything you do!! You have helped me in so many different ways and I really appreciate that. Keep up the hard work your an inspiration also incredible!! I look forward to hearing your channel everyday for my meditation. Thank you again for everything you do ❤️😁

[@LindaHallguidedmeditation]

Thank you for the warmth of your encouragement and appreciation LIL Laura. I hope that you appreciate yourself too - I'm only a humble facilitator that opens doors, you walk through them :-)

[@X_explorer]

Fantastic vid!

[@LindaHallguidedmeditation]

Thanks so much eXplorer!

[@X_explorer]

Very good clip!

[@LindaHallguidedmeditation]

Thanks eXplorer!

[@MerricMaker]

Anxiety sufferer here. Daily mindfulness has done more to reduce my symptoms than Buspar and xanax. Tonight though... Feeling nauseous and worried it's Covid (it isn't) and worries about chores and work I can't do because I'm sick. Needed this reminder of peace within my somewhat barfy moment.

[@LindaHallguidedmeditation]

I'm glad to hear that mindfulness is helping your anxiety levels MerricMaker and that my meditation gave you a reminder of inner peace. Sending you a big warm hug 💖

[@meditation_mountain]

You're so brave for sharing your story. My heart goes out to you MerricMaker 💖

[@X_explorer]

Very good video!

[@LindaHallguidedmeditation]

Thanks eXplorer! I'm glad you like this video. Have a great weekend.

[@jayful3374]

deeply grounding thank you x

[@LindaHallguidedmeditation]

You are welcome JAYFUL, I'm glad you found these meditations grounding and hope they continue to support and nourish you. Stay safe and well💖

[@hollycumming]

Love it up until 40:00 exactly - I'm all relaxed by the end and then you mention "should's, have to's and should have done's" and suddenly I'm focused back on all those things I just spent 40 mins having a break from! I'd prefer if it just ended at 40:00! Seriously though I love your meditations Linda - your pace is so deliciously slow - thank you!

[@LindaHallguidedmeditation]

Ahh, so sorry about that Holly ;) Glad you still like the meditations and hope they continue to give you what you need!

[@joanchannel174]

Amen amen linda..lindissima meditatione come dichen los Italianos👌

[@LindaHallguidedmeditation]

Thank you joan channel. Sending you a big hug.

[@ElementaryAmbience]

This is so beautiful! Our channels are so similar and I am a new friend and supporter 💙Keep up the incredible videos and I can't wait to see more! 💙💫

[@LindaHallguidedmeditation]

I'm glad you enjoyed this Little Pocket of Ambience. Thank you for supporting this channel and I wish you all the best with growing your own!💖

[@kathystoner5239]

Which meditation was the second one? I really liked it and would like to do that one again as a stand alone meditation

[@LindaHallguidedmeditation]

The second meditation is a track called Resting and Releasing Stress from my Compassionate Mindfulness 1 collection Kathy, I'm glad you enjoyed it. It's available from my online store audiomeditation.co.uk/relaxation-self-help-meditation-cds/compassionate-mindfulness-1/

[@kathystoner5239]

Thanks!

[@lessthanxthreebeauty]

Do you have any, I think they’re called body scans? Where you go through the meditation telling us to relax every part of the body from head to toe? I need a good one.

[@LindaHallguidedmeditation]

Hi lessthan_three beauty, try this body scan for self-healing kzbin.info/www/bejne/mX6lk3ubZZKom5o I hope you find it supportive. I shall be recording a shorter one in the next few weeks. Stay safe and well💖

[@lessthanxthreebeauty]

Linda Hall Meditation I can’t wait! I really need a good one for before bed. It helps me get relaxed and go to sleep. But I can’t find one that goes through the whole body and is for sleep. I’m going to try this one out. Thank you so much!

[@LindaHallguidedmeditation]

@@lessthanxthreebeauty You are welcome. I'll be recording some more body scan videos in the next few weeks. Stay safe and well💖

[@aliphillips9904]

Hi Linda I just love your meditations and wanted to thank you so very much, you have NO idea how these have helped me, Do you have an email address Linda. Thanks Ali 😀

[@LindaHallguidedmeditation]

I'm really glad to hear how much my meditations have helped you Ali, thank you so much for letting me know. You can email me at: [e-mail]

[@nancywatkins988]

Why does almost every guided meditation or relaxation use music? Music is highly personal - Confucius said "One can rule the people using music". A meditation or relaxation video without music is needed!

[@LindaHallguidedmeditation]

I have a wide selection of meditation videos without music Nancy, I hope you enjoy exploring them! 💖

[@nancywatkins988]

@@LindaHallguidedmeditation Thanks. Would you tell me how to find them? I appreciate it.

[@LindaHallguidedmeditation]

@@nancywatkins988scroll down my channel page to the Playlist 'Meditations Without Music'. I hope you enjoy them Nancy 💖