Guided Meditation for Complete Rest, Release Stress, Relaxation, Breathing Techniques, Linda Hall

This #guidedmeditation for #relaxation, rest, managing stress and anxiety and to #releasenegativeenergy, will bring calm and inner peace through mindfulness practice, breathing techniques and loving kindness. Also perfect for preparing for sleep. This uplifting meditation will boost positive thinking, increase self-worth, nurture self-compassion and help manage stress and anxiety. If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': insig.ht/course...
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6s...
'How To Restore Sound Sleep':insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: "Deep Within" by Christopher Lloyd Clarke, licensed by EnlightenedAudio.com
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard KZbin Licence

[@NaddaMercenary]

Love u Linda ❤

[@LindaHallguidedmeditation]

Thanks so much for the love Nadda. Sending some right back💖

[@alwaysartz]

Absolutely gorgeous, thank you very much. 💝🙏

[@LindaHallguidedmeditation]

You are very welcome Leslie, I'm glad you enjoyed this meditation so much. 💖

[@lauraschroeder8177]

Thank you Linda. You always comfort me in my difficult time.

[@LindaHallguidedmeditation]

You're most welcome Laura, I'm so glad my meditations are a comfort to you. Stay safe and well💖

[@JustineEllushon]

Good day, Linda, you're amazing🌞

[@LindaHallguidedmeditation]

Thank you so much Natasha, I'm glad you enjoyed my meditation💖

[@marjoleinvanderperkmusic6601]

Your words bring healing in a gentle way. It's a blessing.

[@LindaHallguidedmeditation]

That's lovely to hear Marjolein. I hope my work continues to bring you gentle healing. Go well💖

[@nesreenelcheikh5369]

You’re the reason I’m mentally healthy thank you ❤

[@LindaHallguidedmeditation]

Bless you Nesreen, I am so glad that my meditations are helpful in this way💖

[@lauraschroeder8177]

Thank you Linda, helping me with my pain. Love you💗😘

[@LindaHallguidedmeditation]

You are welcome Laura, I'm glad my meditations are helping you with your pain. Thanks so much for the love, sending some right back💖

[@bethwhalley6426]

Perfect. Many thanks 🙏🏻

[@LindaHallguidedmeditation]

You are most welcome Beth. I'm glad you enjoyed this meditation so much. Rest well💖

[@emy3800]

You saved me today with this video

[@LindaHallguidedmeditation]

That's good to hear Emy, thank you for letting me know this meditation was so helpful. Sometimes we need a reminder to look after ourselves💖

[@gemmataylor701]

Thanks for helping me control my stress, you’re an angel, thanks for sharing your gift x

[@LindaHallguidedmeditation]

You're very welcome Gemma, I'm really glad my meditation helped you control your stress. Stay safe and well💖

[@Kittypig22]

A lovely meditation. Thank you Linda

[@le2690]

This one is so amazing ❤ my cat also loves you Linda, we listened to this 6 times over yesterday x

[@LindaHallguidedmeditation]

I'm really glad you like this one so much le2690 and it's lovely to hear that your cat enjoys my meditations. Cats tune in to meditative vibes so easily - my dog does too💖

[@assemkadirsheyeva991]

Dear Linda, I found you this Friday, now it's Sunday (in Kazakhstan) and I love you, your meditations. Your voice is so calming. After your meditations, I am so so relieved. Love you ❤️❤️❤️❤️🌟🌟🌟

[@LindaHallguidedmeditation]

I'm glad that you find my voice and my meditations so calming Assem and hope they continue to nourish and support you.💖

[@arashigumdrop]

Currently re-experiencing severe anxiety and depression. Remeniscient of 20 years ago. This time I won't see any doctor or take any Rx or OTC meds. Been there. Done that. Instead I will try to embrace it Live with it Linda's meditations will assist with this endeavor...

[@LindaHallguidedmeditation]

Bless you arashigumdrop, I hope that my meditations help you to manage and come through this difficult time you are go through. I send you all my best wishes and love💖💖

[@sunchaserlm]

Thank you for all the beautiful meditations ❤️

[@LindaHallguidedmeditation]

You're very welcome Lisa, I hope the meditations on my channel nourish and support you. 💖

[@livingwithme2457]

Thank you so much, Linda. I was carrying a lifelong inner sadness...today with the help of your meditation I finally found the clue to heal it. Words can‘t describe how grateful I am 😘, Jennifer

[@LindaHallguidedmeditation]

You are very welcome Living WithME. I'm so glad my meditation has helped you in this way, thank you so much for sharing. Stay safe and well.💖

[@bonnieraphael8609]

You are amazing🙏❤️

[@icare4you123]

Complete perfection. I've never felt so relaxed after a meditation. Thank you, Linda.

[@LindaHallguidedmeditation]

You're very welcome icare4you. I'm really glad you found this meditation so relaxing, that's good to know💖

[@BigG-sh5pv]

Thank you for helping me on this day. Really needed this guided meditation.

[@LindaHallguidedmeditation]

You're very welcome BigG, I'm glad my meditation helped you. Thanks so much for letting me know💖

[@melissamitchell284]

🙏 That was beautiful, soothing, comforting 🙏

[@LindaHallguidedmeditation]

I'm really glad you found this soothing and comforting Melissa💖

[@melissamitchell284]

Very grateful for those moments where I find a little bit of peace with your guidance in the midst of anxiety and depressive symptoms 🙏

[@javierparrillaguix5058]

Dear Linda, This meditation has helped me to fall asleep today, which I really needed. What a gift ❤. Thank you so much for this and the pther meditations

[@LindaHallguidedmeditation]

You're very welcome Javier, I'm so glad you enjoy my meditations and that this one helped you fall asleep today. I hope you rested well💖

[@elenawilmott5119]

Dear Linda! Every time I listen to your meditation I discover something profoundly new. In order to get rid myself of pain and illness I tip onto thriving mode which creates more pressure. Thanks to the messages in this guidance I hear myself better. Sending you a big warm-hearted hug

[@LindaHallguidedmeditation]

You are most welcome Elena. Thanks so much for sharing your experience, it's touched me deeply. Learning to listen to ourselves is a life long journey. Your big warm-hearted hug is gratefully received. Sending you one right back💖

[@elenawilmott5119]

@@LindaHallguidedmeditation 💖

[@BenGeorgia]

🌷Many Thanks, Linda. Peace.

[@LindaHallguidedmeditation]

You are welcome Ben. Wishing you much peace :)

[@angelic3450]

This is beautiful. Thank you, for all you do on this channel. You are a tremendous help in my recovery from ME/CFS.

[@LindaHallguidedmeditation]

You are very welcome Angelic, I'm truly delighted to hear that my work is helping you in your recovery. Trust in the process, be patient and above all be kind to yourself💖

[@Pauline_mrt]

this is inspiring! have you only been using meditation to recover ? =)

[@angelic3450]

@@Pauline_mrt Meditation, this way, body based, was indeed a big and good startingpoint on my way to recovery. Nutrition. Very light (!) yoga (look for Sleepy Santoosha or Lorrie Rivers)

[@Pauline_mrt]

@@angelic3450 thanks a lot ! I have been looking for some light yoga videos :) I know about the programs you have mentioned but money is an issue. I am looking into psychedelic therapy to address childhood traumas and hopefully help with brain retraining too ! :)

[@hunaysaday2127]

Wow, don't know how to thank you. This is the one that made me feel softened and connected me with my soul. Thank you!

[@LindaHallguidedmeditation]

You are welcome, as always. Thank yourself Hunay, I only open the door, you walk through it💖

[@lauraschroeder8177]

Love you Linda. God bless you for your work you generously give.❤️

[@LindaHallguidedmeditation]

Thanks so much for the love Laura. I'm glad to be of help. Stay safe and well💖

[@StephSancia]

Hello Linda, I've been absent for some time and have forgotten just how beautiful your videos are, so peaceful, reassuring and a pure tonic to good health. Your lounge looks like the most tranquil Shangri La for peace, it's gorgeous. And I'm going to wager most of my money that the dog on the left hand side by the fireplace is "SPOTTY DOG" from the BBC watch with Mother The Woodentops ! ? If it isn't it's a perfect look alike ! You give so much in the name of better health and I'd say rarely see results of your dedication so once again as I've said in previous years please know that you make that all essential difference in people's health and for me you've OFTEN reduced dangerously high blood pressure with PTSD and illness and for that I thank you with all my heart. My wee dog Toto STILL chills to your voice just like he did years ago but he's 14 now and had his spleen removed and is doing well and he really chills to voices such as yours and Joanna Lumley, Benedict Cumberbatch etc so thank you Linda, for ALL you do here. Heartfelt Gratitude xo

[@LindaHallguidedmeditation]

How lovely to hear from you Steph, it truly means a lot to know that my contributions continue to make a difference to you. Thanks so much for your kind comments about my lounge - I don't have the set up for a studio and I'm glad the space is sympathetic. Yes, I believe the dog is Spotty Dog from the Woodentops! Give Toto a kiss from me, he sounds a brave little chap and a beautiful soul. My wee lurcher Bess (a Whippet,/Bedlington Terrier cross) enjoys it when I run my meditation groups. Look after yourself and go well :)

[@Joyfulsweetness]

Wow woman. You are saving me with this. You're words give me chills and touch me deep in my heart exactly what I needed to hear ❤️❤️❤️❤️❤️

[@LindaHallguidedmeditation]

That's wonderful to hear Jilly I'm so glad this gave you exactly what you needed.🌹🌹🌹

[@X_explorer]

Great channel!

[@LindaHallguidedmeditation]

I'm so glad you like the channel eXplorer. Thanks for letting me know. Enjoy your weekend💖

[@elenawilmott5119]

Hi Linda! Thank you so much for your meditation. The guidance and words are just the right thing for me. It helps to really unwind the tired mind and body. Whenever you are let you be well and happy!

[@LindaHallguidedmeditation]

You are very welcome Elena, I'm really glad that my guidance and words fit well for you. Thank you so much for sharing your experience and also for sending your good wishes, they are much appreciated. I hope my meditations continue to support and nourish you. 💖

[@elenawilmott5119]

@@LindaHallguidedmeditation 💞

[@sarahmaurice3930]

This is one of my favourites. Thank you Linda 🙏

[@LindaHallguidedmeditation]

You are welcome Sarah. I'm truly glad this is one of your favourites. Stay safe and well.💖

[@le2690]

Thanks ❤

[@LindaHallguidedmeditation]

You're always welcome Le. Thanks so much once again for your very kind donation💖

[@KimCarmenWalsh]

Heaven Linda 💙 thank you so much for your kind heart, this is just lovely xx

[@LindaHallguidedmeditation]

Thanks so much lovely! Glad this hit the spot xx

[@barbara8619]

Thank you so much for this meditation, and all your others. I am recovering from burnout and me/cfs and this meditation always relaxes me, even when I've been overdoing it and my stress levels rise x

[@LindaHallguidedmeditation]

I'm so sorry you have burnout and me/cfs Barbara, I had it myself some years ago and know how challenging it can be. It's great to hear you are recovering, keep looking after those stress levels and be gentle with yourself.

[@StephSancia]

Get well soon Barbara, warmest greetings from New Zealand

[@barbara8619]

thank you for your kind greeting Steph, I return greetings to you.@@StephSancia

[@deborahstollman6238]

Namaste 🌷

[@brisahopkins3540]

Thank you for all the wonderful content you create, Linda. It blesses me greatly, you are a beautiful soul :)

[@LindaHallguidedmeditation]

You are very welcome Brisa, my guided meditations come from the heart, I'm so glad they connect with you :)

[@googoo554]

Just perfect Linda, just what I needed. Slowly recovering from cfs but hard to get away from stress! Your videos are such a blessing, thank you so muchxx

[@LindaHallguidedmeditation]

I'm so glad these videos are helping googoo554 . Good to hear you're slowly recovering. Take it one step at a time ;)

[@googoo554]

Thank you so much Linda, you are so kind. Take care tooxx

[@LindaHallguidedmeditation]

You're very welcome ;)

[@Pauline_mrt]

@@googoo554 well done! Have you only been using meditation to recover from CFS ? =)

[@rahelik8574]

Just so wonderfully relaxing... felt I shifted some deeply entrenched anxiety and control... Thank you Linda! 🤗💖🌹

[@LindaHallguidedmeditation]

You are very welcome Raheli, I'm so glad this meditation helped shift something deep. Thank you so much for sharing your experience. Be well💖

[@tagarela9727]

Thank you

[@LindaHallguidedmeditation]

You're most welcome Tagarela💖

[@a67173]

Thank you!

[@LindaHallguidedmeditation]

You're very welcome Anette. I hope you rested well.💖

[@edwphotography]

Linda, I continue to enjoy your most soothing meditations. They are exactly what I need after a filled day. Thank you, thank you.

[@trevorm9520]

Thank you so much for this superb guided meditation experience Linda. Deep relaxation and calming of the body/mind found. Continuing thanks for all that you do, it is very much appreciated, all the best! 🌞🌟

[@LindaHallguidedmeditation]

You're very welcome Trevor, I'm glad you found this meditation so deeply relaxing💖

[@aliphillips9904]

Hi linda, thank you so much, just settling in to bed and saw you have a new video. Can't wait. Thanks again linda❤️❤️❤️ have a beautiful weekend.

[@LindaHallguidedmeditation]

Hope you enjoy this one Ali, have a beautiful weekend too!

[@nicholalloyd4460]

Going to try this now Thankyou 🌈❤️

[@LindaHallguidedmeditation]

Hope you enjoy this one Nichola. Rest well :)

[@msdollana]

Thank you, Linda! It's Great!

[@LindaHallguidedmeditation]

You are welcome Anastasia! Thanks so much for your lovely response, I really appreciate you're taking the time.

[@shellebel1]

Gorgeous. Thank you.

[@LindaHallguidedmeditation]

You're welcome shellebel1. I hope this helped give you the rest you needed.

[@lauramcnamee4100]

❤️

[@LindaHallguidedmeditation]

I'm so glad you enjoyed my meditation Laura and hope it helped you rest💖

[@BenGeorgia]

❤️🌷🙏

[@LindaHallguidedmeditation]

You are most welcome, as always Ben🌹

[@pennymadeline7347]

Great meditation, but have you ever thought about saying in your titles which do and don't have music? I love your videos, but I generally much prefer the ones with little or no music as I find it very distracting from the meditation. Just a personal preference though :) thanks for the content x

[@LindaHallguidedmeditation]

Thanks for the suggestion Penny. I do understand that some people find music distracting and I'm going to be releasing no music versions soon.

[@pennymadeline7347]

@@LindaHallguidedmeditationThat's ok, thanks for the reply! Sorry if it came off rude, I really appreciate your work. I think just because you have soooo many videos (which is obviously a very good thing), trying to find the ones without music when I need that can be a bit of a mission haha

[@LindaHallguidedmeditation]

You didn't come across rude Penny. If you scroll down my channels' Home Page, there's a playlist headed 'Guided Meditations Without Music' - it's been a while since I've added some new ones and I promise to redress that soon :)

[@Escrublet]

Your meditation videos are great. I was shown them by OHC. I am healing! My only criticism is the sound of you swallowing occassionally. It may be me but some of my problems show up in getting really irritated at these things. By the end of the video i was just waiting for the next time you would do it and it took me out a bit.

[@LindaHallguidedmeditation]

I'm glad you're with the OHC - you're in safe hands. Thanks for the feedback, I edit the 'swallowing' out nowadays in the self-shoots. There are plenty of studio-recorded audios on this channel without these natural mouth noises, I hope you'll explore them. Wishing you all the best with your healing!💖

[@Escrublet]

@@LindaHallguidedmeditation yes i just did a couple more and noticed that was absent. Its definitely a me problem, i cant hear people eating etc its a bit of a trigger for me. And yes thank you! Your meditations are helping me beyond belief. Meditation is a magical thing. It must be very rewarding to be a part of it

[@rezasoltani2877]

🫶🏼

[@LindaHallguidedmeditation]

💖

[@violinwithRosemary]

Gosh what a gift this is 🤍🤍🤍 Thank you so very much 🙏🤍

[@LindaHallguidedmeditation]

You're very welcome, as always Rosemary. I hope this meditation helped you rest well💖.

[@violinwithRosemary]

@@LindaHallguidedmeditation yes, it is very helpful, apparently I need a lot of rest! Thank you again 💙🙏

[@magicpotato9895]

I love this Linda thank you ❤

[@LindaHallguidedmeditation]

You're very welcome magicpotato, I'm glad you love this meditation, and hope it helped you rest💖