Losing Weight Won't Make You Happy | What I Eat On A Bad Week | No Appetite, Dropping Out & Breakups

[@JudyBi]

“Don’t be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you.” Honestly Preach! Thanks for that Linda ❤️

[@oluwabukolaashaye4982]

So right

[@annam6629]

Love it!

[@khalilahd.]

Oh my god I absolutely love how open and honest you are about the realistic ups and downs that come with growing and self evolution. You’re so relatable and make me feel like alone in this thing called life 💛

[@earthblossom6225]

yes inspiring w everything from life to friendship to my channel literally !!❤️❤️⭐️

[@biblestudy4803]

I agree, but please don’t say the lords name invain.

[@l_m6951]

Watching Linda through the most heartbreaking, sad and depressive moment it made me realize that I can still enjoy good things around me. Thank you Linda, I just love you and appreciate all your efforts and dedication. You're such an inspiration for me

[@hel2727]

you'll get through it, we all will ✊

[@T7d534]

Stay strong love, u got this♥️

[@hanC21317]

I’ve said the words “I just want to take up less space in the world.” so many times. My eyes filled with tears when you said, “Stop thinking less of you is better. Stop trying to shrink yourself.” 🥺❤️ As a woman that’s been slightly overweight my whole life… this is so hard to admit… but I want to be smaller and take up less space. Part of me loathes the extra weight I carry. The other part wants to love the body I inhabit, and appreciate everything it does for me. It’s a constant battle between two halves of me.

[@isoldehegarty4670]

I’m routing for you! Things will get better❤️❤️

[@goncabakr7578]

Same girl I feel the same

[@milly_miner9418]

Was I crying by the end of this video..... Yes absolutely. Honestly didn't realize how much I need to hear Linda's beautiful words of acceptance. Thank you Linda ❤️

[@viccae8976]

11:25 when you open the peanut butter jar for the first time mix it, like, literally, get a spoon and mix the peanut butter. It gets solid at the end because it spends a lot of time sit still on the supermarket shelfs, so the oil of the peanut butter kinda of separates from the rest of it. Just mix it together everytime you're going to eat it, I hope it works for you!

[@abbey1947]

“You’re always going to be wrong to someone.” That hit home 🥺

[@viart1218]

Honestly, your videos always come at the right times, I've had a lot of bad weeks lately, to the point where it's been hard more times than it's been good. But this really made me happier, and look forward to the future a little bit more. Thank you for everything you do, and don't ever forget how beautiful you are.

[@nuhamehreen2029]

me too

[@grazielabackx2960]

I can't express how much I needed this video, I hurted my foot in yoga and haven't been able to work out and i really miss moving my body and my mental health just hasn't been great lately so it's nice to know that everyone goes through moments like this and that they pass too ❤

[@maddiec6869]

6:30 putting the gym and dieting above school/work is not possible for most of us and i don't think it's good advice to be giving to people. it's about balance and finding ways to take care of your health while still meeting your other commitments. for me school always needs to come before the gym and that's best for my mental health so i don't get overwhelmed. sorry i don't intend this as hate and love your videos!

[@natalibarrera2600]

“Your peanut butter is going to taste just as good as it did when you weren’t broken” is actually a way bigger message than I could ever imagine when it comes to relating how you feel vs the food you are eating, your comfort food will always still be your comfort food and I find that so beautiful because although not everything’s is consistent in your life the things you love and grow to love will always be a part of you.

[@DancingCherri]

This past September I was diagnosed with Gastroperesis, Gout, and IBSC. I have struggled with my weight and body image for years. I found you last year and watching you go through your struggles and still able to find love in your family, food, and self is really helping me. I’m still struggling finding what I can and cannot eat (so restricted now because my body physically can’t digest the food 😩) It’s a journey. But I’m learning and I’m thinking of starting my own channel to document my path and hopefully it may help someone else. Thank you Linda for being such a bright star even when you feel dim.

[@lark6265]

I'm so sorry :( also got diagnosed with IBSC, still struggle with an eating disorder and mentally I'm just so tired and angry. It's just so frustrating when you try to eat intuitively and your body can't take it.

[@biblestudy4803]

May GOD bless you. 😊

[@sunnyhannih8451]

Who also loves Linda‘s cutting style sooo much? 🤍

[@magical3525]

I have depression and an eating disorder, and your videos really inspire me to be my best self

[@sofiagiraldo9634]

Hi Linda! I'm a sixteen-year-old Italian girl and know that your videos are literally a cure for me. I love how you pose yourself and your way of doing it. I'm still building my relationship with food .. you make this climb seem easier to me... a hug from Italy ❤️🇮🇹

[@dilabitlis3395]

I can't even begin to tell you how much I needed to hear this... Trying to change myself, excessively obsessing over how I should have acted or what I should have said (or even the way I said it), how I looked so that I would fit in better and that my 'friends' would love me more. I just...thank you.

[@anyssaquishpi4328]

So happy your much better now! Honestly we all have those days and seeing this makes me realize it’s normal ✨

[@Peluchetrototo]

I really like how you’ve explained that, I have lost weight and after instead of feeling happy, I was really uncomfortable with my body. Your videos have been helping me a lot ❤️

[@felicitychavez7180]

You’re my favorite gymshark athlete for a reason, and you deserve it. You’re messages have helped me more than any of the other athletes personally.

[@OldPhoneSi]

Linda, Linda, Thank you so much for this kind reminder I was contemplating on a weight loss plan after seeing a photo of past me in my favorite pair of jeans which no longer fit me. Just reading the title snapped me back to my rational self - I need to grow stronger, not smaller. I might experience the most superficial fleeting gratification wearing those jeans, but all of my relationships - with my family, friends, food, and myself - would rapid deteriorate and agonize me. It's much easier to buy new jeans than to heal broken bonds and mental scars. I needed this reminder so bad. You are doing so many young girls and boys who struggle with body image an incredible favor right now Linda. I am so grateful that I found you and your channel. And here is your reminder in return Linda: we are all incredibly thankful for you and we are the happiest when YOU are the happiest. Please don't push yourself too hard - I know it's a lot of pressure to have so many young impressionable audience looking up to you and juggling so many roles at once as an adult but please, be kind to yourself. We don't want to be a burden to you and we shouldn't be. Your wellbeing matters most Linda, for you and this channel's sake. Take breathers if you need it. Make shorter videos if it's easier for you. Your audiences are humans - we have empathy. And you are human too, Linda - you need your sanity and happiness. Rooting for you always! Xxx

[@jordanhsnsnkwkiw]

You’re one of the people responsible for helping me recover from my eating disorder. Thank u, after a decade of anorexia and binge eating disorders I think I finnally can recover. Nobody ever talks about how to recover but also focus on goals. Also I tried protein powder in my yogurt bowl for the first time because of you and I’m obsessed!

[@timitimi2]

I don't know why I delay watching your videos immediately they are released when I know at the back of my head that it's my "therapy". I'm proud of you Linda and I'm grateful for how you keep helping me . You deserve everything good that comes your way.

[@lizm8867]

i really like watching linda’s videos as soon as they come out but the topic of this video hits so much harder now that i’m seeing it (2 weeks later) after i had a certain negative experience this week. the universe has its ways 😌

[@conniea1565]

I was really struggling today with my relationship with food and my body, I know that i am feeding myself the right things but I focus too much on how my body looks rather than feels. I know looking back I have seen positive changes but most importantly I feel completely different. I have colour again, my eyes have sparkle and i feel strong but sometimes it's easier to look in the moment rather than how far you have come. But I wanted to say how much on an inspiration you are Linda, because it can be so easy to override the positive with negative but you bring back the positivity in my and many others lives.

[@marinatavolieri9603]

PEANUTBUTTER SUGGESTION: basically every time I open the peanut butter I like aggressively stir as far as it'll go, and I do it every single time. and since I eat it everyday by like day 5 of opening an new peanut butter, the bottoms not hard anymore

[@bernicenabus5610]

Youve made me realize that I am not alone in this journey and that just makes me so relieved and proud of myself and I realized how hard I am trying to find myself again. Thank you so much Linda for inspring me and for benig honest and open about yourself. This video just made me so happy and loved. Love you LInda❤️🌷

[@ava.catherine]

I can’t believe you’ve been making videos for less than 2 years this is so well edited *chefs kiss* ❤️

[@hanC21317]

She really has an incredible talent for the “behind the scenes” editing. The way she cuts to new scenes, the way she angles her camera to get just the right amount of background in shots, even her audio is fantastic. I believe could have a full career in media or filming if she wanted to.

[@Ratsfrom42]

"food freedom and loving your body is going to look different on everyone, and day to day" GOLD

[@strwberrytaee]

For mixing peanut butter: I usually dump the whole thing in a big measuring cup or bowl & use a hand mixer to beat it. It will turn out very creamy too!

[@minnelleal1683]

I LOVE YOU SO MUCH. Gosh, you genuinely have impacted my life in ways I would never have imagined. You show me that it is okay to feel down and have doubts, but it is up to us in how we will respond to that feeling.

[@maalavikag]

This past month has been extremely tough on me. Getting up every day has been a battle, this past week in particular. I gotta say though, these videos GENUINELY make me feel so much better. I look forward to your videos every week Linda. I can't tell you how refreshing it is for someone like me, who has struggled her entire life with disordered/unhealthy eating habits and body image issues, to see content like this. A woman who preaches self love and acceptance, who preaches eating for happiness and fulfillment, who actually eats everyday! It's so uplifting and every time I watch your video I find myself feeling so much better after them. Thank you :)

[@mishkasingh8643]

Damn this comment hits home

[@T7d534]

Iknow how hard this can be i am so proud of you. I wish u happiness♥️

[@ourtableisnotbroken6318]

Thank you Linda for all your love that is shown in your videos , you help me alot cuz am at my last year of secondary school here in Egypt and the pressure to get to the college I dream of beside my unhealthy eating habits made me develop an ED which made so frightened and ignorant of my condition . I can say simply that you are putting me on the right road to learn and don't be afraid to try and be okay again even under pressure . Love you 💕

[@HulluitsCece]

I’m glad to see that you are doing better! And i hope better days continue to happen for you. But I love how honest and real you are about both positive and negative things that can happen none stop. You’re such an inspiration 💛

[@jennifergiles9894]

PB tip: flip upside down when you put it in your pantry. Then when you open it, mix really good (obvi). Once opened, store in the refrigerator and the oil and nuts will stay mixed - no more separation.

[@rubyrom4927]

Actually , I really love how you're just a realistic , aware , icone and how your videos shows life in it bare soul . In fact, you effect many people around the world including my self because you're You. Linda ,remember thet you 've been always good enough❤️✨

[@ПолінаХмілевська]

war in my homeland Ukraine made me reevaluate every bit of my life. So just a kind reminder to Linda and everyone, life is great as long as you and your loved ones are alive and healthy. All the rest is bullshit, as all of these will make no sense if you are not living

[@tala2579]

I really love you, I built a healthy relationship with eating and exercising my body, my mental health increased better and of course I had a great body for me but again I lost all of this and now I am trying to rebuild good health. I don't just want to lose weight, I want to have a stronger body and mind, this lasts a lifetime, and everyone can do it, to achieve our goals🏋🏻‍♀️🏋🏻‍♀️

[@SweetTsMusic]

PEANUT BUTTER TIP: Pastry chef here🖐! Any natural nut butters, I take a new jar and dump it in my food processor and re-emulsify it until it's smooth again. I also do this at work for our hazelnut and pistachio paste. Once you do that, it will take a long time before it separates again, and when it does, it's still not as bad as when I first bought it. However, as much as you love PB, it won't last that long😉!

[@jojounu3333]

hey you, don't worry, everything will be alright, it may not seem like it, but it will be. remember that it's okay to cry, it's okay to laugh, it's okay to scream, it's okay to bring out the emotions you keep, you're human, you feel things, and it's okay to feel them. look for reasons to want to be well, do things you like, try new things (who knows maybe you have a hidden talent that you haven't been able to discover out of fear), if you're mad or stressed break things, it really helps. just be you, it's okay to be, you are appreciated and we want you to keep going

[@rh3a.sunshine]

You've helped me and so many others become so much more confident in our beautiful bodies and have comforted so many. Thank you as always, Linda! 🌻

[@vickylav6684]

I really need a Linda motivation podcast to listen to every morning on my way to work, to start my day right and get some motivation, it's really beautiful to hear you Linda. When I need a little push with my workouts and life, I know this channel won't dissapoint me

[@chokenbako890]

In this moments of my life I don't feel good, everything goes bad and I can't do anything fine, I cry a lot, my relationship, my school and everything is falling apart, I can't be the adult everyone wants me to be and it doesn't matter how hard I try, I can't improve anything, but your videos makes me feel better Linda, thank you for exist and give me motivation to be a better version of myself, love you girl:( 💖

[@priiiiii1]

Girl are we living the same life coz S A M E!!! Wishing you well!!

[@XenaLaine]

Thank you for sharing your experience! Makes me feel less alone! ✨

[@crysleeaustinvillanueva3968]

Your don't know how much your words save a lot of people from the misery we're feeling. Thank you for speaking life and love to us. Your content is truly a blessing. Thank you for making us feel your joy and healing through your videos. You've helped me reframe a lot of the terrible self--talk that I do to myself. I love you, Linda!

[@amypatten3029]

your videos have been helping me so much lately...

[@AnrupB]

I feel like you’re my long lost little sister! You have such a beautiful energy and spirit, no matter what you’re going through. Self love in general and your brother’s insight really resonates with me right now. Sending love to you and your family! (I hope Father Sun is well as he hasn’t been in the videos lately).

[@victoriagregoire567]

Aww I wanted to hug you through the screen seeing you cry. I can relate that heartbreak is rough however I completely can agree with school struggles. I got dropped from my previous nursing program but it was for the best as it was definitely not the program for me at the time. I’m now going to graduate so it is possible to be in the best place for you that bring you joy and content

[@theonewhoasked5629]

I’m currently trying to recover from an eating disorder, and watching Linda’s videos help. It’s gonna be rough, but worth it…

[@sarahburton2439]

I stumbled across one of your videos in my recommended and my GOD I'm so glad I clicked. Your videos are so uplifting, refreshingly honest and intuitive. Subscribed immediately and will be watching all the time. Keep up the good work ❤️

[@dhairyaaprasad5512]

I don't know if you're seeing this Linda but if you are let me tell you that you are the kindest,most beautiful, confident and strong person. We love you so much❤️❤️

[@aubrysimmons5646]

Ngl, I really appreciate this. I've been having a hard time with eating enough lately, but your videos have been helping me through that. So thank you Linda. 💖

[@Mikey15713]

Been watching your video since day1. It’s almost 2 years(?), I think. Glad we’re growing up together. Kinda funny that most of the time when you’re down I feel down with my life too. And now I’m a lot better too. Love you from another continent 🙆🏻‍♀️❤️

[@kayleen9659]

I’m so glad that you are doing this to better yourself but not to please anyone else

[@justapseudonym7]

You explained people pleasing so well 😭 I used to chameleon so much that I didn't even know who I was and what I liked. I still have moments of struggle where I can't speak my mind, but I'm happy that at least now I know what I want and don't want

[@nadiagharad4172]

Ahhhh linda. You just understand me better.love you soo much ❤❤❤💪💪

[@irenecasarin221]

PEANUT BUTTER SUGGESTION 11:24 -- Try to mix the solid part with the oil using a FORK. it may sound weird but it works, and try to do it when you have half the jar full

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰،،،💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉.

[@ashliiiiii]

this!! yay i agree

[@florencehodgson1924]

You've really inspired me to be confident in my own body, I absolutely love you and your videos, you always put a smile on my face!

[@fionaxdairy1297]

Everytime I see your notification my happy time begins

[@juliamatsumoto7221]

I really needed to watch your video. I've been so busy I stop taking care of myself and your honesty gave me a new perspective on self care

[@anshikasharma6104]

I'm in absolute awe of the person you are. You are unbelievably realistic and just so godamn wonderful. Your words have the power to change my day for the better. I am so extremely proud of the person you are and I wish you the absolute best for whatever comes your way and I hope you always feel sunny

[@BeBoldCoaching]

Take the top layer of oil out of the peanut butter when you first open the jar and store it for later. Continue to store peanut butter upside down in the fridge, and take it out and flip it 5-10 minute before you use it. Add oil back in as needed

[@tegan9132]

I always come to your channel when I’m feeling down in myself or am having eating issues again… And your videos always make me feel better, ty!!

[@marcuslischent7760]

Thank you so much for your videos. When I watch them, I feel so inspired and renewed afterwards. And just happy to be alive, knowing that I can be insanely proud of myself. I'm so grateful that I've come across this video

[@kyleighfoster9757]

I love watching your videos. Today I was upset about my grades because I knew I could of gotten higher but after watching this video and checking my report cards, I don’t care for it as much anymore. I have the knowledge that I have been looking for, a number will not take that away from me.

[@dina6001]

Your voice overs literally make me tear up…it’s so true and beautiful 💙

[@Eva-lg7lw]

Linda you have helped me sooo much in my ed recovery and I am nearly fully RECOVERED. i love you so much and taught me to get stronger and healthier not smaller and weaker :)

[@haileyc.425]

thank you so much for making these videos. Please continue making them. I've been having a hard week and the first thing I noticed myself doing was taking it out on my body and I'm really trying to change my current patterns. I know my physical health can't get better if my mental health doesn't so my journey towards finding me continues. Thank you for making the raw and honest videos that you do. They remind me that it isn't always sunshine and rainbows, but we have to still take care of ourselves.

[@laradaher2182]

I love every single one of your videos Linda but this is the only one that actually made me tear up and made me feel a way that I’ve never realized before. I resonated with everything in this video and you inspired me so much and made me realize so many things that I really needed to help me get through a tough period in my life. Your literally an amazing person ❤️

[@helenafigueiredo2631]

you don’t usually talks directly to the camera but i just need to say that i loved when you do

[@VanessaMarie888]

Hi Linda ive been watching your videos on and off for about a year. Im a huge true crime fan, which is fun and all until you've realized you've fallen into an abyss of fear and anxiety all the time, so I decided to watch more positive videos to calm my crazy thoughts, I want you to know your videos always hit me right in the feels. I want you to know your hard work and effort isn't going unnoticed and you probably have a lot of people really admiring your videos and work more than you think, or more than you see comment. I started watching your videos when wanted to become more positive about my mental health on my body. I don't hate myself, I do indeed love myself BUT, we get lost in the words of others and fall into the hype of diets and lifestyles, feeling the pressure to fit in like you said. Fitting in isn't my goal BUT, an image that everyone loves, seems to fall into my mind a LITTLE too often. Short story long (lol) YOU make a big difference, you free my mind. Please know your efforts are recognized and you, being you, REALLY makes a difference . You have brought a lot more positivity to my days, I find myself leaving your videos on in the background (ones ive even already watched) JUST to keep hearing some REAL truth and real life feelings with some real positive outlooks on everything. You're that little ray of sun for the days we may lack some. You're just nailing it lol Thank you

[@victoriawatine3003]

Am I the only one who was so happy yet so surprised to see the notification of LINDA’s KZbin video I loved it so much and no you do not ramble Xoxo 😘

[@hayleypeisley3904]

Seeing you cry at the start my heart hurt. Glad you’re okay Linda 💕

[@magdalenakraus1851]

You made my day so much better by uploading this🥺

[@natashajarick992]

Really resonated with this video. Your advice spans way beyond food and I feel so much better just being myself because of you

[@maggiefraser8153]

Peanut butter mixing. You first have to poke holes all over the peanut butter all the way down using a butter knife to let the oil drain down. Once the oil is a bit incorporated switch to a long spoon and stir from the bottom to the top of the jar pulling the peanut butter up twisting your wrist as you stir in sort of a long circular motion. Keep doing this until your arm hurts. Perfect. Immediately regrigerate. I never have dry peanut butter at the bottom. PS Adams is the best xo

[@riverdaleedits4936]

I always watch your KZbin videos while working out, because it motivates me so much. To feel comfortable in my body is my biggest goal. And hearing you talk about all this mental health stuff, really makes me motivated and excited to complete my workouts everyday. Thank you making these videos, and making people feel better about themselves. Keep up the good work Linda!❤️

[@crystalm2372]

Love your videos Linda. I also deal with a lot of negative self talk and I was officially diagnosed with anxiety. I am now taking medication because otherwise my mind is full of intrusive thoughts and negative talk.

[@camialanis5537]

You don’t know how much I love your videos, you make me feel like I’m not alone on this journey. Hugs from Mexico 🧡

[@vivianaperezramos7629]

OMG!!!LINDAAAA I am SOOOO happy that you finally dropped out of your program, I've been following you for awhile and I´ve been waiting for you to follow your heart! Kisses from Sweden🇸🇪😘

[@swagatamukherjee9860]

Last night I cried my heart out ....feeling like dying ...I really wanted a motivation or some comforting words to calm myself down....I usually don't comment on people's videos but today I feel like expressing my love towards u Linda...I'm a teenager with some mental health issues....and I wanna let u know that u really helped me with that and also helped me to deal with my ed ....sending lots of good wishes and love from india🇮🇳🇮🇳💜

[@hadilyoubi1838]

Ive never been in my entire life so consumed by a such a beautiful soul as yours ..discovered u since may 2020 ..i knew there was something abt u and the more i hear ur story the more im convinced that we are having almost the same challenges and life lessons like u r the most relatable exemple that i can make it and i can get my breakthrough no matter how hard it may be appear at first ..linda u r my inspiration during both my sunny and cloudy days ..thank u for everything. All love

[@ievastrolyte1057]

I haven’t had the time to watch your videos but now that I’m not so busy I am enjoying them until can . You are such a big inspiration to me!!!

[@_dearolive]

😭 thanks for being so honest and open. It’s so encouraging ❤️

[@kimbui720]

I love your youtube style and how you tell a self-reflective story in the background!!!

[@veronicamcrae6127]

Linda is literally so beautiful! I hope that one day I can be as beautiful and inspiring as Linda. Thank you so much Linda for consistently taking the time to honestly share your story and pour into us. 💕💗

[@sarahm2731]

Linda, linda, linda--sometimes I swear you know exactly what I need to hear

[@Nina-bw1zh]

You are my hero and idk what I would do without you. Your videos are always what I need. You made my day and I love you.

[@feeline__good]

wow Linda, I really get goosebumps watching every one of your videos. I just feel all your words 100%, our stories are so similar: eating disorders, compulsion to exercise, recovery, thought I was recovered (I wasn't), midset work, hatred of the diet culture, compensating for feelings with food and currently quite confused whether I'm ready to set physical goals for myself or whether I just need to love myself this way and stay that way.... I think it would be so great if we all community could exchange ideas even more closely. My head is so full, full of experiences, tips and feelings that I would like to share with others to show them that you are not alone in this world with any problem or doubt. I currently have a recipe page on Instagram, but if anyone is interested I'd also love to share my story, thoughts and doubts with you. Thank you Linda for your refreshing honesty, you always touch me and address exactly the right topics 😍

[@natalieb3699]

woah, when you said "Id rather actually have a good relationship with food than just look like I have a good relationship with food" hit me hardddddd!

[@katharinaschneiderr]

The last clip was just the ending i needed. Than you for reminding me to go easy on myself, Linda. You're such an incredible human and your videos just does it for me every, single time and for that i'm eternally grateful

[@annika-ql4nx]

"I'd rather actually have a good relationship with food than just look like I have a good relationship with food." That hit me so unexpectedly hard.

[@lucigrace]

omg yes

[@gurpreetkaur8554]

Thank you Lindaaaaa!! Your videos always come out exactly when I need them and I am eternally grateful for them. They always put me in my feels, and make me want to cry but they help sooooooo much. Thank you for sharing them ❤

[@sashasscorner]

Wow God bless you Linda...... I really needed this I think these are the weeks when you learn the most so even though they're hard... They never disappoint

[@d_efitones]

love u linda. ppl who hate on you really dont understand anything about life and are the same people who will stuggle all of their life for thinking like that

[@Isabella-vm3ir]

Thank you for your genuineness and happiness and EVERYTHING so much love for you Linda ❤️

[@elenamerelo8072]

Loved this video

[@Genlenise]

Linda has saved my life,literally and I thank her for that ❤

[@niyaangel9460]

You should start a podcast!!! OMGGGGG I love your videos they are so motivating!!! It makes me feel so much better about myself and accepting the life that I have!!! Thank you SOOOOOOOO MUCH!

[@livia9148]

What I do to keep the bottom of the PB jar from getting solid is: mixing it really really really well when I open the jar for the first time. Maybe for like 3-4 min. Then I store it upside down. And I also mix the bottom everytime I open it again. Sometimes it still forms a little crust on the bottom, but it's very minimal and it doesn't bother me that much.