Ballet Barre Workout Video - BARLATES BODY BLITZ Traditional Barre Dynamic

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www.buymeacoff... Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time.
In Traditional Barre Dynamic you will start with squats to side toe touches and side leg lifts with flowing arms, then narrow squats to front leg raises with sweeping arms. Next a side lunge to side leg raise oblique crunch move, then just leg raise oblique crunches without the chair, then with the chair larger range of motion. Move into leg circles in one direction, bent leg attitude raises, leg circles in the other direction and straight leg attitude raises. Then a wide plie series with upper body exercises such as front to back sweeps, scarecrows and overhead pushes and large range circle arms. Then move into a kneeling pilates ring series for glutes and outer thighs, with out and ins, push backs, toe taps and front to backs. Finally a short abs segment first in c-curve then laying, both combined with light weights upper body exercises.
Fitness level: intermediate/advanced
Equipment: chair, light weights, pilates ring - use a loop if you don't have one.
Duration: 31 mins
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[@anjaurbanc6353]

Last summer I said in one of the comments how much better I had felt about my legs in a bikini. This year, however, I had numerous people complimenting the fit look of my body! Yes, I am naturally skinny and I do not downplay the genetic factor, but as far as exercise goes it is your workouts, AND YOUR WORKOUTS ONLY that helped me come to this overall great shape, Linda. August marks my third year working out with you, and I could not possibly recommend you more :)

[@barlatesbodyblitz]

Thanks so much! That is amazing. You must feel so good for other people noticing your hard work 😊

[@shakthi4319]

Paired this with ur another barre series....thanks Linda

[@beckyschulke6561]

Truly wonderful!!!!!!! I feel stronger every day. Thank you 😊

[@barlatesbodyblitz]

that's wonderful to hear 😊

[@katemulligan6458]

i used the ring while doing the abs found it helped when doing one arm and legs down my legs werent going all over the place

[@barlatesbodyblitz]

great modification! 🤭

[@claudieko]

I loved Minnie getting in the middle of the workout demanding attention. My cats do the same, they don't care if they get in the way.

[@barlatesbodyblitz]

yes, she's so used to it. I can kick and jump all around her and she doesn't blink 😊

[@elia-qw2pg]

I wish I could look as graceful as you while doing the exercises 😅 I m creating a playlist with your arm workouts. Do you think 0.5kg and 1kg weights enough?? My arms are very weak due to past injuries

[@barlatesbodyblitz]

yes, I only use 1kg hand weights in most of my workouts (the pink ones are 1kg) 😊

[@elia-qw2pg]

@@barlatesbodyblitz thank you 😊 xx

[@ΣΤΑΥΡΟΣΤΕΡΖΙΔΗΣ-λ7χ]

Wow...and I thought I was an advanced student.... Excellent job, thank you.

[@valeciliegia]

Another great workout, I loved the combinations ! Thanks Linda 💕 And thanks Mini for distracting us in time of need 🤣

[@barlatesbodyblitz]

haha, Mini is always a great distraction from the pain 😊

[@ZoiChristalia]

That was brutal 🤩. Thanks 🙏🙏

[@grainnemcgee2432]

Fab Linda, will look forward to this one!!

[@rorigig7361]

Awesome one! 👏🏼👏🏼👏🏼❤️❤️