Lingad ka Achar | पहाड़ी लिंगड़ का अचार | Kasrod ka achar | Fiddlehead Fern pickle | Lingdu ka achar

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Lingad ka Achar | पहाड़ी लिंगड़ का अचार | Kasrod ka achar | Fiddlehead Fern pickle | Lingdu ka achar | Pihus Cookbook
Fiddlehead ferns are the coiled young shoots of certain fern species, often harvested for culinary use. They're called "fiddleheads" because of their resemblance to the curled end of a violin or fiddle. These ferns are typically found in damp, shaded areas, and they're harvested in the springtime when they're still tightly coiled and haven't fully unfurled.
In terms of culinary use, fiddleheads are prized for their unique taste, which is often described as a cross between asparagus and green beans, with a slightly nutty flavor. However, it's essential to cook them thoroughly before consuming, as they can cause food poisoning if eaten raw or undercooked due to potential toxins.
Fiddleheads are enjoyed in various cuisines, often sautéed, steamed, or added to soups, salads, and stir-fries. They're not only delicious but also rich in nutrients, including vitamins A and C, as well as minerals like potassium and manganese. However, it's crucial to properly identify and cook them to avoid any potential health risks.
Fiddlehead fern pickles can offer a range of potential benefits, much like other pickled vegetables:
Nutritional Content: Fiddlehead ferns are rich in various vitamins and minerals, including vitamins A and C, as well as potassium, iron, and antioxidants. When pickled, some of these nutrients are retained, providing a flavorful and nutritious snack or addition to meals.
Probiotics: Like other fermented foods, pickled fiddlehead ferns may contain probiotics, which are beneficial bacteria that support gut health. These probiotics can aid in digestion and contribute to overall digestive well-being.
Digestive Health: The fiber content in fiddlehead ferns can support digestive health by promoting regular bowel movements and maintaining a healthy gut microbiome.
Antioxidant Properties: Fiddlehead ferns contain antioxidants, such as polyphenols, which can help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Low in Calories: Pickled fiddlehead ferns can be a low-calorie snack or side dish option, making them suitable for those watching their calorie intake.
Ingredients:
Fiddlehead ferns(लिंगड़) - 700g
Salt - 1 tsp
Turmeric - 1/2 tsp
Cumin Seeds - 1 Tbspn
Coriander Seeds - 2 Tbspn
Fennel Seeds - 2 Tbspn
Black Pepper - 1 Tbspn
Dry Red Chilli - 5
Asafoetida - 1/4 Tbspn
Mustard Oil - 1 Cup
Carom Seeds - 1/2 Tbspn
Fenugreek Powder - 1/4 Tbspn
Red Chilli Powder - 1 Tbspn
Turmeric Powder - 1/2 Tbspn
Himalayan Pink Salt - 1/2 Tbspn
Sea Salt - 1 Tbspn
Dry Mango Powder - 2 Tbspn
Homemade Masala
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lingad achar recipe by pihuscookbook
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[@pahadikitchenRecipe]

Kasrod -Fiddlehead Fern recipe very nice 🎉

[@pihuscookbook5360]

Thank you ❤🤭

[@RoRiMa-hs1dv]

Whoooo it's so yummy 😋 kasrod khete h hmre yh ji isko😂😂

[@pihuscookbook5360]

Okay.....thank you ❣🙏

[@krishan_suryavanshi]

Bahut badiya banaya

[@pihuscookbook5360]

Thank you ❣

[@alonelifesimmi3766]

Dhekiya saag in Assam

[@pihuscookbook5360]

Wow...nice ❣

[@madhumixrecipe]

bahut badhiya👌👍💯

[@pihuscookbook5360]

Thank you ❤❤

[@saymajan4881]

Dad bolta hai hum

[@vandanakumari5704]

Very Yummy yummy 😋😋❤❤

[@pihuscookbook5360]

Thank you ❣

[@vikrantsingh5158]

Yummy yummy 😋

[@pihuscookbook5360]

❤❤❤🎂👌

[@anjliKumari-xx1nc]

👌👌👌🙏

[@pihuscookbook5360]

❣❣

[@ruchi-suryavanshi]

Yummy 😋

[@pihuscookbook5360]

Too yummy ❤❤

[@reenasuryavanshi2307]

🤤😋

[@pihuscookbook5360]

❤❤❤❤

[@ArchanaSingh-xx3wn]

Very yammy sister ❤❤ mujhe bhi sport kijiye

[@pihuscookbook5360]

Thank you 🙏

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Yummy 🎉🎉🎉🎉

[@pihuscookbook5360]

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[@rajputfamily6320]

Very tasty mam 🙏🙏

[@pihuscookbook5360]

Thank you ❤❤

[@meenasuryavanshi958]

Tasty 😊❤

[@pihuscookbook5360]

Thank you ❤❤❤

[@brijlalsuryavanshi2859]

Tasty ❤❤❤😋😋😋

[@pihuscookbook5360]

Hanjii ❤❤❤

[@nisharawal9102]

Yummy 😋😋

[@pihuscookbook5360]

Thank you 😊