Lisbon Half Marathon 2024 Full Race Course View for Virtual Runs

[@matthiastr1423]

Thank you for the video. I ran it too and it is interesting to watch it again. Respect for your time, for me it was way too hot. 🔥🤒🤙🏻

[@Theresoluterunner]

I enjoyed the course a lot.. it’s a super fast route and I am used to running in the heat in Africa 😄.. hope you still had a good time..

[@matthiastr1423]

@@Theresoluterunner the first 10km were very good, but at km12 the heat was too much for me. I had to walk, for the first time ever in a half marathon, to cool down. After that i can't find my rhythm. I decided to call it a day and to run slow and use it as a training run for prague in two weeks. 😅 I hope it will be not that hot in prague.

[@Theresoluterunner]

I am sure Prague will be colder.. 😊 good luck for the race there !

[@Deskjobrunner]

Great video, very inspiring! Very fast! I’m training for my first ever half marathon later this spring. Looking forward to it 😁 Good luck with your next races and goals!

[@Theresoluterunner]

Thanks 😊… good luck for your first half.. 🙌🏻

[@organiclaughter]

Great run. Very consistent paces and super strong finish. Way to go! I have a similar PB to yourself. I think 3:10 at Berlin would be a remarkable achievement but realistically I think 3:20 would be a very good finish time from your current HM race time. My advice would be to avoid running on hard surfaces as you increase your mileage. I made the mistake of running on hard surfaces most of the time (road, concrete foot paths) and ended up getting a stress fracture! Just as I was hitting my best fitness too. So be careful and mix up your terrain.

[@Theresoluterunner]

Your estimate is spot on! 😊 I realized that after I made that video that getting a 3:10 marathon would require a lot more effort.. trying to up the mileage and meet my protein intake requirements to get as close as possible to the target.. I think your advice regarding the running surfaces makes a lot of sense too.. will keep it in mind and mix up the terrain as much as possible! Thanks a lot 🙏🏼.. Cheers! Happy running!

[@EAGLE1970100]

March 9, 2025, I'll be there!

[@Theresoluterunner]

All the best! Have a great run there! ☺️

[@caliandkira]

Woof! Great video! Very inspiring! Gotta get my owner to run faster! Woof!

[@Theresoluterunner]

lol ❤️

[@joecouri]

Are you sure units are miles and not km !?

[@Theresoluterunner]

Yes. I am sure the units on the screen is miles. It is a half marathon - 13.1 miles or 21.1km.

[@jaime87]

LOL! I was running in front of you the first 3-4 km. I’m the one with grey t-shirt and “Real Casino de Tenerife” in the back. I also appear in the finish line, we almost finished together! 🫣🫣

[@Theresoluterunner]

Super cool meeting you here again 😁! 🙌🏻