List of Starches to Avoid

List of Starches to Avoid. Part of the series: Greek Gourmet. Starch is a type of carbohydrate also referred to as a complex carbohydrate that is made up of long chains of sugar molecules. Get a list of starches to avoid with help from an expert in nutrition and health in this free video clip. Read more: www.livestrong.com/video/10074...

[@Hairo3]

List of starches to avoid : ALL OF THEM

[@kevinwilson3337]

You’re uneducated

[@alpha7ization]

Dr. Mcdougall would disagree

[@Oilofmercy]

LOL yes he sure would!

[@OMGaNEWBIE]

Most sane people would also disagree. Those starches she fearmongers about are the very thing that feeds our gut bacteria. Without healthy gut bacteria, health issues crop up.

[@Mihomike]

Then why does he look like he's 1000 years old

[@alpha7ization]

Mcdougall suffered a stroke when he was a young man, which most likely altered his health but set him on a quest to eat healthier. He believes starch and very low fat are the way to go. However, he probably has some nutritional deficiency due to avoiding any form of fat

[@pepevelez4742]

I feel she is more interested in pulling you to her website

[@allencrider]

Eat brown rice. Leave the peels on the potatoes.

[@unclesalty7778]

Really anything man made! Stick to every food God has given us from the earth! You can’t go wrong! Except the environment is not what it used to be to grow food !

[@blue18404]

What about buckwheat?

[@liebchen0325]

Was that oil she poured all over the top? Lost me there.

[@mahiiin-tm1gt]

Exactly the kind of person i would listen to when it comes to diet related advice

[@diquanreid6098]

olive oil or maybe avacado as it is a healthy fat

[@mz2877]

So are so good looking

[@Hyacinth_Rose]

Ahm, what?

[@japan32japan]

she calls herself a nutritionist ? when you are getting fat it is MUCH better to check your fatty foods like anything creamy, buttery , oily, meaty , dairy etc ...... it’s the fat that sticks to you that makes you fat ...... not the carbohydrates

[@Hyacinth_Rose]

You don’t know shit. Go study

[@rayraysmoove4823]

Hello beautiful 😘

[@amandeepsingh-qf9hz]

U r sweet potato 🤭

[@jballau]

Wow, what a beautiful figure.