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Swami Purnachaitanya talks about the definition of Asasas given by Maharishi Patanjali in his famous Yoga Sutras. He talks about the true practice of Asanas, which is not about flexibility or strength, but rather going beyond the body and the mind.
Swami Purnachaitanya is a disciple of Gurudev Sri Sri Ravi Shankar and is originally from The Netherlands. He is an expert on Yoga, Meditation, Mantras, Ayurveda and Vedic Wisdom. He is a Senior Faculty and Director of Programs of The Art of Living.
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