"Live in Flow" Song! Robert Rivest Stress Relief Educator, Wellbeing Laughter CEO, Laughter Yoga CMT

I created this song, from a mantra I came up with a few mornings ago. "The quicker and easier I let things go, the longer I get to live in flow." -Robert Rivest.
I was struggling with a few things. Really holding on to the past. Read a book on how to live to 100 a few years ago. I remember the author saying, one of the things that many centenarians have in common is, they easily let things go. This popped in my head during a difficult moment. Being the creative type, I came up with this mantra and song.
Helps me, hope it helps you.
Now, when I tense up or have a negative reaction to some little thing, I practice releasing it as fast as I can. I imagine it dissolving into thin air. Same with blame, shame or being offended. "Is it always easy? Maybe not so but it sure feels good to let it go."
I say to myself "The quicker and easier I let things go, the longer I get to live in flow." or the short version " "Let Go - Live Flow." Visualize, release and flow.
Sending an uplifting, positive, joyful flow to you now. -RR
"Live in Flow." By Robert Rivest
www.robertrive...
wellbeinglaugh...

[@kristinfreed7405]

I love this, Robert💝😄

[@RobertRivest1]

So fun to sing and dance

[@spacetubertoyvideos940]

Good song

[@RobertRivest1]

Thank you, happy you like it. P e a c e

[@milojurkowski733]

masterpiece song! I love it!

[@RobertRivest1]

Thank you, I will work on more.

[@ineslake8808]

Awesome Robert, what a great tune!

[@RobertRivest1]

Thanks, it always transforms my mood and helps me to let things go.

[@funkymonkey8777]

❤😀

[@RobertRivest1]

Keep on singing

[@cynthiacurtis9616]

😎 Toe Tapping Truth

[@RobertRivest1]

Thank you, keep those dancing feet going. Glad you liked it Cynthia.

[@user-jo7wb9ic1n]

Hoooohaaaa😊😊😊😊😊

[@RobertRivest1]

hahaha thank you, just keeping things light hahaha

[@user-kt1nb6sw4m]

❤THANK YOU　ロバート🎉❤😊

[@RobertRivest1]

Thank you, my pleasure. This was fun to make and sing.

[@danyalkhan1172]

Please I have bad anxiety can u help me how can I control anxiety

[@RobertRivest1]

​@@danyalkhan1172 Let's chat soon, Email me maybe we can do one on one coaching. Here is an update on what I wrote before: When people are anxious, it negatively affects their body, breathing and mind. Breathing Exercises, Mindfulness and Laughter can break the cycle. Lowering body tension, changing breathing, and freeing up the mind are important. Breathing Exercises, Mindfulness and Laughter as a daily practice can help lower overall stress and anxiety. But in the thick of it, like in an anxiety attack, my feeling is doing something to change the anxious breathing cycle is very important with something like Box Breathing (4 in, 4 hold ,4 out, 4 hold) or 4 in 6 out or one that you have practiced ahead of time over and over and have it ready when you need it . Also mindfulness, being aware of what is happening in the body, breathing, and mind. Being curios, witnessing what happens early on. Everything has a beginning, middle and end. I will explore this more, as anxiety is affecting a lot people.

[@danyalkhan1172]

@@RobertRivest1 thanks u very much Robert .u such a great person. Thanks for gave me good advice

[@danyalkhan1172]

@@RobertRivest1 what 's your e.mail address?

[@elainemclachlan4578]

Man you have quite a cool voice ...when & where 😂 are you touring

[@RobertRivest1]

Thank you, so kind of you to say that. Still working on the music.

[@Pereira-xr4qk]

😂❤😂❤😂❤😂❤

[@RobertRivest1]

Thank You Live in flow