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I created this song, from a mantra I came up with a few mornings ago. "The quicker and easier I let things go, the longer I get to live in flow." -Robert Rivest.
I was struggling with a few things. Really holding on to the past. Read a book on how to live to 100 a few years ago. I remember the author saying, one of the things that many centenarians have in common is, they easily let things go. This popped in my head during a difficult moment. Being the creative type, I came up with this mantra and song.
Helps me, hope it helps you.
Now, when I tense up or have a negative reaction to some little thing, I practice releasing it as fast as I can. I imagine it dissolving into thin air. Same with blame, shame or being offended. "Is it always easy? Maybe not so but it sure feels good to let it go."
I say to myself "The quicker and easier I let things go, the longer I get to live in flow." or the short version " "Let Go - Live Flow." Visualize, release and flow.
Sending an uplifting, positive, joyful flow to you now. -RR
"Live in Flow." By Robert Rivest
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