LIVE WITH BOZ // Quarterfinals Workouts Released // The Rich Froning Podcast 031

[@albert-gf6qf]

I love Rich's honesty about looking good to sell programing. Go team Mayhem. Boz is a class act.

[@vanillaghetto]

Haha here I am watching them and until they started talking about it, I hadn't put together that I wore my "RO vs BOZ CF Open 2016" tank top today to do Q24.1!

[@bike_run_lift_ruck]

Terrific workouts and show. Love these guys!

[@leshlycook5068]

I would watch Rich do them all..

[@robertcarter3895]

#4. Can build to 225 from 185? I realize those reps would not count, but that jump in weight is a lot when 225 is my one at max.

[@ryanjevning5493]

In the past they have allowed that. I can’t imagine that would be changed.

[@juicedgames8302]

If your max is 225 these workouts aren’t made for you buddy. Sorry

[@bradylynch8843]

Robert, read the standard guidelines but I do not see why not having a middle man weight wouldn’t be allowed!

[@neusfloritpons1411]

Ro vs Boz for sure!

[@raejoy87]

The chemistry of you three is so fun!!! Great show!

[@JimBob-eg7vq]

The wall ball workout is going to fucking kill someone lmao

[@jennyforrest4680]

me

[@vanillaghetto]

🙋‍♀

[@akublackdragon]

LFG 🙌🏾🫶🏽