Rich Froning & Cameron Hanes // *FULL DAY* Lift, Run, & Shoot

[@tylerhendricks9351]

I was personally blown away when Cam was looking at the map and pointing out their trail run and casually made a 20 mile run… like bruh that’s something I train for, not do as training.

[@giancarlosh.pizzini69]

Thank you gents! You’re both inspiring family men that drive us to be better. Keep 🔨!

[@CFProjectMayhem]

Thank you for watching!

[@timothymichael2561]

Two of the GOATs

[@matthewdross8925]

This was an awesome collab! And was cool seeing Rich do a basic workout in the hotel gym before doing the podcast.

[@CFProjectMayhem]

Had to shake out the joints 😅

[@ashleyerckenbrack300]

Absolutely love watching the collaboration of two amazing athletes!

[@CFProjectMayhem]

Hopefully more to come!

[@JGam]

This is the Collab that I've been wanting to see for a long time!!

[@CFProjectMayhem]

🦬🔨

[@joshwalinski1257]

Couldnt think of a better collab than these two! loved every second of this video

[@christopherpadgett8754]

This has been a long time coming and it was totally worth it! Two inspirational men doing what they do best! You couldn’t ask for better!!! Love it! Can’t wait for the “Cam meets the Mayhem Family” episode!!!

[@CFProjectMayhem]

We’ll do our best to make it happen! 🦬🔨

[@TexasUT84]

To have both my heroes in one video who changed my life mentally and physically making me a better husband and father… this is all I could ever ask for! Cheers brothers, 🥃

[@CFProjectMayhem]

🦬🔨

[@N1Fitness]

Great listen, really enjoyed the pod! I'd love to see you gents link up again!

[@CFProjectMayhem]

We’ll make it happen!

[@jerrycasson3133]

Love the podcast and then the follow up RSL. I'm lovin it. Keep Hammering in Cam.

[@CFProjectMayhem]

🦬🔨

[@bubbaballer88]

Phenomenal episode.

[@Bern1808]

When I was a kid (70's), there was a show on Sunday nights called The American Sportsman. It featured a host (Curt Gowdy) with celebrities and personalities doing "sportsman" activities like hunting, fishing, and other outdoor adventures. It was exciting and opened my imagination up to the marvel of the outdoors. This reminded me of that, except with a fitness component. I hope Rich does more of these with other experts in the outdoors, and other fitness figures, to compare thoughts and ideas, and to try (and learn) new (or old) things. The one aspect I would quibble with is Rich saying that he would look "bad" shooting his bow. As was demonstrated in the video, Mr. Froning is practically incapable of doing anything poorly. That, and the video left me wishing there was more.

[@andres7h1]

Been waiting for this. Best duo combination! You guys are the best

[@CFProjectMayhem]

Our favorite collab 🦬🔨

[@billyhuard]

This is great, and inspiring guys keep it up, Cam’s book was solid, bought a few for the boys...

[@derekfontenot3879]

Two legends! Awesome video and podcast

[@CFProjectMayhem]

🦬🔨

[@jacksontinkle6482]

Awesome video!! Both are very inspirational!!🏋️🏃🏹

[@ChetLeeKowalski]

this is the one we've been waiting for!!! #KeepHammering

[@CFProjectMayhem]

🦬🔨 thanks for the support!

[@ChetLeeKowalski]

@@CFProjectMayhem always! #mayhemathlete for life

[@dianalundvandvrk1959]

As a bow shooter my self, I need to say that it’s truly impressive how good Rich is shooting with his “wrong” hand. Hats of to you.

[@CFProjectMayhem]

A man of many talents

[@sasquatchrosefarts]

Remember when froning threw glassman under the bus for saying he didnt want to watch the country burn.... and glassman didn't want to glorify Floyd or chauvin, who were likely involved in organized crime, passing fake bills......?

[@sasquatchrosefarts]

@@CFProjectMayhem ?

[@tonighossein2395]

Great content again! Love your channel! Your doing an amazing job filming its very well put together. Continue your great work you inspire us.

[@CFProjectMayhem]

Thanks for watching!

[@andrewssk19]

Been waiting for this!

[@CFProjectMayhem]

Glad we could deliver!

[@saskhuntsman2980]

Great add on to the podcast!

[@CFProjectMayhem]

🦬🔨

[@g1s8]

The fittest camera crew on the planet. Have you noticed? Great content. Rich is the man

[@CFProjectMayhem]

Someone has to keep up with the fittest athletes 😅

[@richrod7056]

Keep'em coming!

[@CFProjectMayhem]

Will do 🦬🔨

[@ejomara]

Awesome work!

[@CFProjectMayhem]

🦬🔨

[@Steve_Savalle]

great podcast

[@ckkevin9620]

Rich- any thoughts of doing a Tactical Games event? Let's go!!!

[@erica9563]

Amazing stuff guys

[@CFProjectMayhem]

🦬🔨

[@keanurish8703]

It’s super motivating to listen to like minded people. People who call out the best in your and demand it in every circumstance. It’s hard to find those kind of guys locally. So, it’s really nice to at least consume that male, positive, pro-masculine content through a podcast. Note: I listen to this while patrolling as a sheriff deputy. I’m thankful to just have positive content to listen to! Thanks Cam, KEEP HAMMERING 🔨⚒️🔨

[@Azrael-e3b]

You'r living Your life - salute!

[@calineman]

Love the sharing of what it takes to be a backcountry elk hunter.

[@michaelptm2269]

What about that fit camera man 😮

[@CFProjectMayhem]

He did a little running too

[@BillDay]

Brilliant.👏

[@CFProjectMayhem]

Thanks for watching!

[@JAYBUILTTHIS]

We need part 2 to be you guys hunting!!!

[@CFProjectMayhem]

Agreed!

[@NikeMS11]

I was already trying to hit like while the video was loading!😂 Knew this one was gonna be epic!

[@CFProjectMayhem]

Thanks for the support!

[@Pieterwg5]

Two legends.

[@CFProjectMayhem]

🦬🔨

[@zachjosh-qv2zn]

Very cool and inspiring.

[@CFProjectMayhem]

🦬🔨

[@markvanblankenstein7972]

Just Awesome!!!💪💪💪

[@CFProjectMayhem]

🦬🔨

[@mustlearnmore4884]

Great to see you two together, really enjoyed the podcast. Perhaps your paths will cross again and you'll be able to go on a hunt together (and perhaps document it for us viewers!) 🙏🏽🔥💪🏽

[@CFProjectMayhem]

If it happens it will be documented!

[@mntbike3700]

Sick home gym, great collab

[@CFProjectMayhem]

Glad you enjoyed!

[@Bhawkin]

Love it 2 of my favorites!!

[@CFProjectMayhem]

🦬🔨

[@nicolenew1708]

AMAZING

[@coachgarrett1411]

Way to go Rich! 20 miles is a lot!

[@CFProjectMayhem]

“Just some morning miles” - Cam

[@coachgarrett1411]

@@CFProjectMayhem No biggie LOL

[@jbwood0803]

Time to go lift, run, and shoot!

[@CFProjectMayhem]

Get after it! 🦬🔨

[@michaelorndorff1052]

Awesome content from 2 awesome dudes. The combination of the great outdoors and fitness doesn't get any better. Rich I thought you shot right handed??

[@CFProjectMayhem]

He’s shooting left handed now!

[@michaelorndorff1052]

@@CFProjectMayhem that's awesome!! Looks pretty good doing it!!

[@donp2366]

This was awesome great day

[@CFProjectMayhem]

It was a great day!

[@lukeburt14]

I see that Origin raptor Camo! Reppin it well!

[@CFProjectMayhem]

🦬🔨

[@earthwatcher2012]

sheesh ! the two Big Guns 💪🏽

[@donniepatke4835]

Great podcast!!! Loved the stories. Now lets get Cameron to do some crossfit at mayhem

[@CFProjectMayhem]

Haha maybe we will turn the tables next time 😂

[@-T_L_P-]

Does Rich normally shoot with trigger on the left? Is that because of a shoulder comfort issue or just that’s how he’s always done it?

[@robertfmccarthy2360]

Awesome

[@jamesbandazewski6306]

That was awesome Rich! I would only make a 1/4 mile lol

[@wilsonjanae]

Let's win the Hoyt! 🇺🇲

[@jefferson.notaro]

extrem cool

[@CFProjectMayhem]

🦬🔨

[@All-Go]

Most of the time people come for Cameron to put them through a workout 🥴 but this is Rich

[@CFProjectMayhem]

We survived 😅

[@cameronbrown1449]

Good to see the fittest man in history also has trouble pulling his arrows out of a target...

[@CFProjectMayhem]

Some things work the same for everyone haha

[@stauffer20]

Anyone know what brand that shirt/jacket Rich is wearing at the bow shop?

[@Atreth]

Got some Origin Came on by theblooks of it Rich!

[@Eric-1776]

“One cool uncle meets the other cool uncle” TDP

[@kelbybosshoss]

The colab I’ve been waiting for. Both are the super strong both mentally and physically! The podcast was great as well. I could listen to these to talk Faith Family Fitness and Hunting all day. What a dream it’d be to hang with Rich and Cam for a day. 🦬 🔨

[@CFProjectMayhem]

Thanks for the support 🦬🔨

[@edadan]

My neighbor is a competition archer and he told me that he doesn't pull with his fingers to release, he squeezes his shoulder blades together.

[@CFProjectMayhem]

Thanks for the insight!

[@dkbomberman11]

That was a great episode. Hopefully he comes out to cookeville. Did your daily strain beat Haley’s for that day?

[@JD-uc1bb]

God bless y’all. Represent Christ & hammer on!

[@CFProjectMayhem]

🦬🔨

[@emmachallands1358]

EPIC

[@CFProjectMayhem]

🦬🔨

[@hoof8992]

anyone know the song at the 10 minute mark when they started lifting?

[@cmorelli77]

A true warrior doesn't need a sword - Thors | Vinland Saga

[@Creyes12]

Could you imagine just working out in a hotel gym for a jog and right next to you is the fittest man in history!?

[@schinzo19]

“2 more miles”

[@modsquad3123]

No one is ever on your schedule, you are on Cam’s if you want to see what your made of 😂

[@CFProjectMayhem]

Truth

[@toddbryan959]

Rich, what bow are your shooting again? I know you’ve shared it before. I forgot.

[@richfroning5156]

Hoyt RX-7

[@deebelljr]

Don't get me wrong, I'm impressed and motivated, but are the camera guys doing the whole run also???

[@samyg2020]

How’d Rich’s knee hold up?

[@CFProjectMayhem]

Good enough 😅

[@chad12davis]

Rich, shoot left handed due to shoulder pain? Just curious.

[@CFProjectMayhem]

That’s correct

[@chad12davis]

Waiting on a Kuiu collab…….

[@albertfischer8804]

If you have any kind of knee problems going downhill is much harder than going up. Very cool video though.

[@CFProjectMayhem]

Yes 😅

[@swat486]

I know Rich has bad knees so this trail run couldn’t of been fun

[@richfroning5156]

I think my femur and tibia are now fused together but we got it done haha. Cam is a mountain goat!

[@CFProjectMayhem]

We survived it 😅

[@sarasdaddy3363]

I can only imagine the intensity during training with these two. Bet it was awesome!!

[@codylochridge4026]

I didn’t know cam Hanes even owned a pair of gloves let alone wear them!!!

[@CFProjectMayhem]

Cold morning miles

[@scottreel3976]

When's Rich going on Joe Rogan? Obvious connection in Cam.

[@beans718]

So both here and on the podcast cam seemed completely against trying CrossFit.. any reason why ?

[@CFProjectMayhem]

He was joking here. Just a running joke throughout the day that Rich would trick him into doing a workout. Should we have him hit a metcon next time? 😅

[@beans718]

@@CFProjectMayhem ahhhh fair enough.. was curious because he said he trains for the hunt.. what better resource than CrossFit to help.

[@deanphillipsatl]

I'll bet after casually ripping off 20 miles in the mountains things were pretty sor..., er, tight.

[@richfroning5156]

Just a little tight.

[@CFProjectMayhem]

Always tight

[@TGoodie1717]

for the algo

[@CFProjectMayhem]

🫡

[@TexasUT84]

To have both my heroes in one video who changed my life mentally and physically making me a better husband and father… this is all I could ever ask for! Cheers brothers, 🥃

[@CFProjectMayhem]

Thanks for the support! Glad you enjoyed the content