BEST Resistance Band Workout For Beginners At Home (7 Best Moves!)

Resistance Band Workout For Beginners At Home ...www.liveanabolic.com
For you beginners out there..are you looking to get ripped at home? This workout is great for you, and it only requires a set of resistance bands. It is time for you to get in shape at home, and there is no excuse now that you have resistance bands. You can do these exercises at home or if you are traveling, you can do these exercises anywhere with these resistance bands. Make sure to stick around till the end, and I am going to give you the most important thing you need to do to get fit and look ripped. Let’s get started with the exercises in this resistance band workout for beginners at home.
Exercise #1: REAR DELT FLYES. This exercise is going to focus on the rear part of the shoulders. It looks good to have rounded shoulders, so it is important we work the rear shoulder. Really focus on squeezing your shoulders at the top of the movement.
Exercise #2: FACE CURLS. Preload the resistance bands by stepping away from the anchor point. Keep your arms angles upward, and pull the handles toward your face. Really focus on keeping your elbows still in the same place, to focus on only working your biceps in this exercise. If you want to make it harder, hold the contraction at the top of the movement for a couple of seconds.
Exercise #3: TRICEP PUSHDOWN. Your triceps make up such a big portion of the muscle mass in your arm, so we need to make sure to work our triceps. Keep your elbows tucked into your side. Just push the handles down to the side of your thighs, and slowly control the resistance back up. Do your best to keep your elbows in the same place throughout the entire exercise.
Exercise #4: BANDED SQUATS. Make sure to have a wide enough stance. You can bring the bands over your shoulders, or you can have them up in front of you. Stick your butt out, hinge at the hips, then go down. Try to avoid rounding your back when doing squats.
Exercise #5: LATERAL DELT FLY. Keep a slight bend in your elbows, and pull the bands up close to shoulder height. You are going to feel a good burn in your shoulder muscle. This also works your traps as well, in addition to your shoulders.
Exercise #6: BACK ROW. Focus on pulling your elbows behind your back, and hold the contraction for a couple of seconds. This is a great compound exercise, and compound exercises will help you to burn more fat.
Exercise #7: ISOLATERAL CHEST FLY. Bring the handle across your chest to the other side. Make sure not to twist your hips, keep your torso facing straight, you are only moving your arm.
Now for the BIG TIP to get ripped. Your nutrition is key for getting ripped and getting in shape. Nutrition is the only thing that you have complete control of in your life. So if you want to get RIPPED, your NUTRITION is the key to achieving that.
Alright guys, that wraps up this video tutorial with a resistance band workout for beginners at home. Make sure to subscribe to our channel for more videos on how to build muscle and get ripped at home.,
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[@LiveAnabolic]

Resistance bands are probably one of the most under-utilized pieces of equipment to build muscle...And in today's new video...Live Anabolic trainer Mark Mcilyar... is going to take you through the 7 BEST resistance bands exercises you can do at home to build muscle...These exercises are quick, efficient, and are a great way to mix up your current routine!

[@ElektrotekSolutions]

Any recommendations for a resistance band set?

[@AustralianInSiberia]

Thank you for a look at how to use resistance bands. The way Mark demonstrates them is very convincing. There is one other exponent on KZbin but well Mark is much better. I doubt I will give up my myself but now I can see how I can do something about myself. Bluey Quilty Blue Mountains Australia

[@jeffscott1006]

Thank you for the consistently great content. I am a 59 year-old man with multiple sclerosis. I exercise as much as I can, using bodyweight, freeweights and bands. Your channel is always instructive and motivational.

[@anthonywilliams9485]

Good stuff mate. Just starting out at 53...not overweight but T2D and no meds due to the walking I do at work. My joints are always sore due to work life but you inspire me mate...thanks.

[@mikefox9271]

Thanks to you I’ve “finally” discovered these resistance bands. You’ve been a great help EVERY time I watch your videos…(I.e. focus on using your elbows)! Btw, I’m almost 69, weigh 330 ( was 340 before starting the beginner band workout). Another advantage of bands is moving from one setup or muscle group quickly. The main reason I quit working out in my pre-retirement days was due the the fact I didn’t have the time and energy to setup weights and bars for the next exercise. But I digress…Thanks Mark for inspiring us old guys, and should I do the deadlift or squat band exercises at the start or end of my routine? I do a full body 3 alternate days (Mwf) with 2 sets of 8-14 reps ( near failure).

[@1947Daddy]

“This is a marathon. You can never give up on yourself.” Can’t hear those words enough times. Thank you for that.

[@rdlamascus]

This was so very well done. Many thanks from an older guy that wants to take care of what God has given him. Any personal insights on quality nutrition? Thanks again, Rick

[@dm1045]

I ordered a set and started today. Thanks for the tips. I'm skinny now, but hope your suggestions give me a little bump in fitness down the road. I enjoy your posts. Thanks

[@MrImasta]

Im enjoying workouts with bands because my back dont hurt anymore like with dumbbells nice vids coach💪

[@hans-jrnmortensen5032]

Hi there! Great exersices! Few and simple for a start!🙂🙂🙂🙂

[@olderloverxx]

I like how all these exercises will work with any set of bands.. bands are CHEAP. No excuses I am getting my bands out. Thanks for the inspiration

[@stevpace1]

Love your videos with resistance bands. I’m 67 and am doing a keto diet diet for weight loss so I decided to start working out to assist with weight loss. My question is can I do these exercises everyday with bands or do I need to alternate muscle groups every other day?

[@scotchbudmeister9018]

Thanks for the great demo! Just got some bands delivered today.

[@williamhobgood4083]

Mark's workouts are amazing! I can feel and see the difference!

[@danielbricker8664]

When you do the seven exercises, do you do all seven each day you exercise. If so do you have a day of rest after doing them

[@bashirjohnson4120]

Great video good to know more on workout bands

[@audranona9744]

Amazing workout, I love it, it what if you can't get down on your knees, is there another way

[@yukon6818]

Hello Mark love your videos I am 52 soon be 53 recently was 288 now 251 since watching your videos my question is when I was younger I was kinda ambidextrous but went mostly right hand dominate now my right arm is bigger then my left I would still call myself a beginner with bands I have no dumbbells or room really for them or other free weights

[@oha100]

Thank you for this. I have Tennis Elbow (Lateral Epicondylitis) in one of my elbows which makes the lateral delta fly / side lateral raises quite painful, even with my elbow bent. Can I do them with my palms facing up to lessen the load? Or is there an alternative exercise for lateral deltoids?

[@eliot1c]

Do you have a video for training specifically for golfer? Thanks

[@Skeletoncrew46and2]

Thanks for all the amazing 12 minute band workouts. There brilliant. Coul you do a 12 minute leg workout for legs?

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sirji of full body workout with bands and keep it up and keep going hard and be strong always ❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏

[@heywoodjerbloume]

Great videos.One thing i would suggest is putting a face cloth under where you put the door anchor.This will protect the door.

[@yukon6818]

Also yes I have seen your quick quiz but since the virus i have been stuck in a very low paying job that barely covers the basics. So as soon as I able I plan to purchase your plan

[@24revealer]

Thank you for this. We got some bands from amazon and are trying to figure out some beginner exercises!

[@nickvoelker7180]

James Grange and Redefining Strength both have good resistance band training content on their respective channels.

[@annettefrias6771]

What advice for ladies that want the toning but not bulk

[@dalcassian9098]

Always huge positivity and a "can do" attitude on this channel, along with great workouts. A book is required at this stage, containing all this info

[@midraju3771]

Can you please name those bands you are using there so that I can order them with online suppliers?

[@kolyakrause4299]

Good stuff! Thank you. 💪🏽

[@serkanmisirlic7342]

which brand of resistance do you use ..? thank you

[@chavvy28]

Can all this workout be done on a daily basis?

[@adrianandrade9745]

Excelent!! 🙌🙌🙌

[@paposwing2925]

Ordered them. $30 with shipping. They're awesome.

[@vancewoods6035]

Are these exercises good for women as well?

[@anthonyphillips3421]

Fantastic workout but no mention of reps?

[@Mikeschmidt61]

How many reps per exercise would you recommend starting out, I'm 68 with Parkinson's but have a BMI of 24, my doctor says I'm the healthiest sickest man he's ever seen. I want to get back to my Marine shape.

[@subri120499]

Dev Dr Mike how have you been doing with health and getting back to Marine shape. Cheering for you

[@agkhilesh1824]

Nice

[@thebrinksf69]

how many reps and sets?

[@bmatt772727272]

Looks great but needs to work on those legs. How about some leg exercises with bands

[@Steve-qd2ph]

just one question, how man reps of each exercise?

[@akona38C]

Generally the ideal amount would be 3 Sets per exercise - 10-12 reps per set

[@Steve-qd2ph]

@@akona38C Cheers!

[@LTandDS]

How many times are you going to do the same video?

[@yukon6818]

Any tips or suggestions to get my left arm to catch up to my right in size plus how long to see transformation in chest I know its not going to be over night but just curious also I do not forget to work the back

[@wolverine3356]

Ooh man.. for some reason you remind me of George W Bush 😆

[@colthumberto9991]

Awesome 😍💋 💝💖♥️❤️

[@khalfani1009]

🏋🏽‍♀️🔥

[@standave57]

GW....

[@coltenmessiah642]

Very happy 😍💋 💝💖♥️❤️

[@chris53small]

i kid you not Mark i just opened my head up when the plastic knuckle that you wedge behind the closed door , it broke free and hit my head at speed and im now sitting with a cloth soaking up the blood no pain no gain , i guess

[@davebiddle3525]

Make sure the door is locked so no one comes running in!

[@chris53small]

hope nobody opens the door

[@subri120499]

😂😂😂😂😂😂😊

[@TheEdawg2006]

Good info, but honestly you explain to much or talk too much and there is not time to workout