5 Drills to Improve Your Sparring (Taekwondo Speed, Footwork, Agility)

5 Drills to Add to Your Sparring Workout to Help You Improve Your Speed, Agility, Footwork, and Endurance for Taekwondo Sparring
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This is my Taekwondo-only channel! I am a 4th degree Black Belt in Taekwondo and I compete in Sparring- I love doing high kicks, and weapons (nunchucks & bo staff). 2 years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn't. This year, I finally had the much-needed ankle surgery. I can't wait to get back on the competition floor and am determined to go back in stronger than before!
\ \ \ "The Comeback will be Stronger than the Setback" / / /
The Taekwondo equipment I use: goo.gl/Uv5a4M
My Sparring Taekwondo Uniform: bit.ly/2hf7TjI
My Fave Weight-Cutting recipes: bit.ly/2DBGxy9
Exercise Balls: amzn.to/2CHfLYK
List of camera equipment: bit.ly/2z4jEC1
LETS CONNECT ON SOCIAL MEDIA!
/ samerymorastkd
Instagram: @SameryMorasTKD
Twitter: @SameryMorasTKD
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[@BlackBeltSamery]

Want more drills? Check out my Online Sparring Training Program: bit.ly/2UGwALR

[@hectoreisoebvued7728]

ERIDOSAKZ RGIDOSAKZ SIKRIDOSA 4 21

[@garycollins865]

Yes, a great exercise routine for cardio also, I'm sure. I have just enough room to do these. Thanks for posting another winner, Samy. Keep "kicking" out these great vids. Cheers and kicks!!!!!!!!!

[@garycollins865]

To append my original comment, I've done this routine 3 times in th passed month. My times for completion have improved from 13:30 to 11:30 the other day- 1/20/2019. Has greatly aided my cardio during sparring practice- and guys, I'm 57. Do this video.

[@garycollins865]

On 24 March I tried this again; got my time down to 7:10 which equates to 17 seconds per repetition. Not bad for 57, I think anyways. It's on my YT channel and rather lengthy, about 9 minutes and change, and my kicks aren't picture perfect like Master Samy's, but...

[@zaynahchummun668]

Meanwhile I'm here sitting on my couch, eating a bowl of rice pudding while watching you toil hard

[@biggesttinytigerful]

Was wondering if you could do a video sometime talking about your belt rank system in your style of taekwondo.

[@BlackBeltSamery]

Are you preparing for any upcoming tournaments? I'll be fighting at one early next year... Any guesses which? :)

[@garycollins865]

National Capitol Open in March 2019. I already know which tournament you're in so I won't answer it. That wouldn't be fair.

[@nitsum8874]

can someone translate into French ? I did not understand... Sorry...

[@octavioperales46]

Samery Moras Taekwondo mine. babe

[@youtubeskillz9725]

Yep in a few days

[@youtubeskillz9725]

Subscribed

[@bc4213]

Thank you for taking the time to make such a great video.

[@amaydejaamar]

I am 36 and I have just joined TKD classes. I am on my way to my green belt (soon), but I still have trouble with balance and flexibility. I only train 3 times a week doing cardio in between. These drills help a lot when I am not in TKD class ! Thanks a lot for sharing these tips they are very useful !

[@sirback2005]

To work on your balance try doing your poomse (forms or kata) 5 times each at a slower pace. You can also do each kick 25 times each leg at a slower pace. You can use a wall for support if necessary. Make sure to warm up before you start to avoid injury. Hope this helps

[@miguelherrera8840]

Gracias por la clase!

[@BarizkiChannel]

thank you very much about the science and exercise program. this is the best program for us to improve individual skills in martial arts competitions. not only train kicks, but various things that support an athlete to be even better and further improve his ability.

[@profdoctoracademy7620]

Awesome! Thanks for everything! Just wondering, could you please make a video on how to cut, exercises for it, and how to get better. I would really appreciate it.

[@ibrahimghanem1881]

Excellent to me!

[@sarbjeet1910]

thanks dear 😇😇😇

[@ajaychopra4766]

Thanks

[@sameerseljuk4089]

Superb drilling excercises

[@kamaliyah]

I love you.... My kids are about to beast these!

[@parsaking6665]

Greaaattt.. My new set for hit cardio... Thank u

[@treyst3682]

More drills please

[@errxrerror5699]

This was really helpful for tae kwon do my Sensei is impressed thank you very much.

[@123superraul]

“haha maybe we are in the same competition” me: i hope not

[@kieannahenry9166]

I was already imagining how tired I'm going to be doing this lol thank you Sammy. You're awesome

[@i.just.farted809]

Linked Memories my penis is big

[@ryandefelice3539]

Great work out ideas

[@avefenix4668]

Nice !

[@MrBalloonfoot]

Wow! Pretty darn awesome!

[@juliovaldez6834]

Good video from brownsville texas Julio V

[@gurucharansinghchouhan7308]

I am a third degree black belt myself in ITF taekwondo. Your videos are so enlightening . Thank you my dear !

[@halojames7778]

A lovely Taekwondo teacher I love. Thanks.

[@michaelaravena9452]

Great

[@cobrakickboxing7496]

Nice Samery Morales, thanks so much. I´ll check out you online sparring T.P. ... see you soon.

[@djh8950]

Awesome thank you!!

[@tiffanywong433]

Idk why I’m watching this I don’t even do taekwondo do anymore but I do remember doing these drills

[@nicolehamadeh7616]

I love teakwondo and ur videos are helpful 💗

[@sanjoydutta2584]

Very helpful. Tnx for your video. I love to follow 👉

[@jamescrager1638]

You're so cool! I'm not a martial artist but I might use one of your kicking drills to strengthen my hip flexers. Keep up the good work.

[@marciocampina4077]

Exelent... muito bom.

[@jasonperry7591]

SET in columbis sc. Hopefully ill do better then my last

[@treyst3682]

Love u lots

[@NBTKDA]

Fantastic drills!

[@sameerseljuk4089]

Reverse turning kick i want from you show me some drills master.

[@wfs2email373]

What a great video!!😁

[@reganmark5803]

Hard training, very good teaching I love your video's👌👌👌👏👏👏👍👍👍💖💖💖

[@abidchoudhary240]

very good sister . all the best

[@laosboyka745]

Very good staff!! Keep the good work 🤩🤩

[@surajvaishnav6235]

Superb

[@user-hv8yn4pr6p]

잘봤어요 감사합니다

[@garycagumbay3750]

I might go to Michigan this March for a tournament. It’s final yet coz my coach said this tournament is not as big as the other one in Chicago which always happens at june

[@mustafaaboqroon1862]

Great training Good luck

[@skiihendoo2929]

Good

[@randyroo2]

Those pressups

[@isaacmaiers3448]

I don’t have a kicking thing to use what should I use as a replacement?

[@basboussa4054]

Hey samry hope ur fine plwase can you make a video how to control ur breathing and how to encrease stamina

[@elsinnombre7087]

Estaba seguro de que tu canal era en español, tienes otro?

[@tylerg6511]

What are reps and sets and how effective is this

[@masteracademy7154]

These are great for all skill levels and you don't need a lot of space.

[@OneManPowerTrip]

Random question, how old are you? Im just getting into martial arts now at 38 and have been watching and starting your drills in addition to my schools forms. I keep telling myself im not too old to start.

[@taekwondolegionclub1707]

Nice girl! Good job! Let everyone envy, because many have no time for it! You deserve the best!

[@marcohartge5663]

Beauty. Thank you🙏🙏🙂

[@gilbertobp4755]

Buenos días no tienes videos en español.Un saludo

[@micbay7559]

I want to learn with you honestly 😅

[@zacharyscannell3811]

What if we do not have steppers? What substitute can we use?

[@deepikaworldshorts584]

Wow

[@vyshawnforeman8384]

Fantastic video traditional tkd is great

[@1234567890raunaq]

I don't have all that equipment ,could you suggest something natural? Like the first drill can be done on the stairs. But subsequent ones aren't possible. 🙏

[@deepwavez]

Nice workout !

[@Ys143...]

Nice keep it up impressive.

[@MuhammadAsif-jr6le]

She is fit for marital arts.nice video

[@davedequito1928]

nice drill

[@italocavalodefogo1027]

Muito interessante treinos de thay Linda.

[@angespo5224]

Thank you! Would a stepper of this size be too big for a 7 yr old child? My daughter needs help with her sparring😥😥

[@sophiamohamed1013]

I’m sure it would be good!

[@angespo5224]

@@sophiamohamed1013 thank you!!

[@Petefromthestreet]

You’re hella good at Taekwondo! :)

[@josephavils7982]

What type is stepper is it and where can I get it

[@raymorr8713]

any fitness stepper will do

[@sanjanathakur586]

Hey Samery I am a taekwondo player but I lack stamina. Could you please upload a video on how to increase stamina for taekwondo players

[@BlackBeltSamery]

I love the idea! Thanks!

[@sanjanathakur586]

@@BlackBeltSamery my pleasure dear

[@alejandrokaue]

Sanjana Vinod Singh Here's my 2 cents of advice. Eating healthy(meat, fruita), and drinking water is something you should focus on. When training try dolyo chagui in the kicking bag without stopping for a min, 2 min, then 3 min. After that incorporate other kicks that require more energy( back kick, side kick, 360, punch)

[@lileric144]

​@@BlackBeltSamery❤❤❤❤

[@usmanumer3992]

Plzzzz sister make a video on white belt fighting plzzzz I am white belt

[@latershu]

Hi Samery, I admire your footworks, it's excellent! But your push up is weak. You got to lower your chest to merely touching the ground, shoulders should be below the elbows to maximise the push up range. Keep it up!

[@lahirumadhu3772]

Yea. That is what i was to say..

[@grace-colombiana8333]

Great I just started doing sparring practice with adults cause I am 15 but 5’9 too big for the kids❤️💪🏽🥋

[@BlackBeltSamery]

Haha, I have the opposite problem... I'm 5'3 and too small for the adults hahaha.

[@bj19844]

Good job sister

[@skadush4234]

It's not about tooo speed only its about to power . One perfact kick is enough to Knock down someone

[@kryuza3191]

If it's on a tournament you really need speed to get points faster In self defense you need both speed and power

[@skadush4234]

@@kryuza3191 and I think martial arts is for self defense right.

[@kryuza3191]

@@skadush4234 ye

[@stillgotyourmom]

she talks about tournament tkd not street fight. get it right

[@sushilshrestha5600]

century....what can we call that thing...Punching bag¿

[@user-ni7oy4tv5u]

You are my hero I wish my daughter to be just like you

[@sou_desu8587]

Where can I watch your sparrings? (in tournaments) I wanna observe your strategy. Thx

[@michaelrodriguez6590]

I understood :)

[@MRVICTORSMITH-tj2gw]

ITS AMAZING VIDEO.AHEN YOU PRACTICE RUNNING,JOGGING AND JUMPING NOT TOUCH HEELS SPARRING AND MOVEMENTS WILL REDUCED FAST RUNNING INCREASED SPEED AND DISADVANTAGE OF JUMPIING ON TOES MAY GET CHANCE TO USE SUEPRISED SWEEP AND REVERSE KICK AND FIRST POWERFUL OFFENCE MOVES AND ATTACKS IN 10-15 SWCONDS ARE FULL OF WINNIING CHANCES THIS IS MY OLD TECHNICS.RAVI.MANOHAR

[@crossover3425]

I LOVE YOU

[@ikimrankhan0627]

❤❤

[@kbijoykumar6812]

Hii miss

[@arosado8563]

I do not go to competitions. My school does not participate. We do TKD with MMA.

[@nitsum8874]

pretty pumps 😊😊

[@intelligentcam]

👍👍👍

[@Factdiscover]

Genial!! :D

[@superwomanzone6590]

wow girl u are amaizing

[@mundotravesuras2709]

puedes hacer este en tu otro canal de KZbin q esta en español por favor 🤗

[@BlackBeltSamery]

Si, tengo uno! Busca “Samery Moras Taekwondo Español”

[@mundotravesuras2709]

muchas gracias, espero que sigas subiendo mas videos, saludos y muchas felicitaciones, sigue asi

[@MrMarkStephenson]

How is day 5 coming along with the Kick higher program 😉?

[@BlackBeltSamery]

I’m about five videos behind right now, but should be up next week at latest! :)

[@BlackBeltSamery]

Day 5 is up!!

[@skkhan4945]

👍👍👍👍 G. O. O D

[@reginaldoaparecido4658]

👏👏👏👏👊👊

[@biggesttinytigerful]

Does your studio have a spring floor?

[@BlackBeltSamery]

Hey Matt! Yes, we have a spring floor... Could you tell from the camera shakiness? Lol

[@taekwondobro]

You can get some good takedown work done on a spring floor

[@chicx775]

POV. you watch this to have a fighting chance against your older sibling

[@kawmander6410]

Robber: hehehe... I'mma Rob this Lil gir- *SMACK*

[@AvtarSingh-fy4kf]

Oss👊

[@nexuslurie2810]

great drills thank you, but them push ups though hahahaha

[@AndersonChan]

I don’t have a stepper or sparring bag. Rip

[@jasongtivr6]

Your pretty awesome but what kinda push up was that haha

[@piseth6655]

I am starter so can you upload a video for starter

[@boussahadjamel854]

Good Luck