5 Sparring Drills to Help You Kick Faster (Taekwondo Speed & Agility)

[@eileenburr3702]

I’m 74, and received my 1st Dan in November. I need to work on my endurance and these drills are awesome! Thank you for sharing your wonderful drills!

[@kathyquigley7201]

Totally awesome. I am 70 years old and have been training for 17 years in the martial arts. Keep training. Breathing techniques and meditation are so important. My endurance sometimes in sparring teenage boys is better than theirs. They are out of breath before me.

[@Banana343-y9h]

Good stuff man are you still at it?

[@ryry6023]

I’m 33 just started my Tae Kwon Do/ Karate journey a few months ago going for my yellow belt In a couple days your videos keep me motivated keep up the good work

[@SahilMallick0007]

Wow such a Motivation 🙋

[@cnc5543]

I started at around 35 I am a black belt now well worth it

[@ryry6023]

Cnc could I get that level If i stay with it going for my orange in late August mid September

[@teacup5435]

Ry Ry yEs ofc. I’m obviously way younger than you and you’ve probably heard this, but the higher the belt, the tougher the training and harder techniques. Age usually doesn’t play a role but I think as you progress, everything will.. naturally come to you easier. (Im a blue belt, going for green in December and my training is hARd 💀 my legs don’t even work anymore after training lmao)

[@ryry6023]

tea cup Lol. I’m just trying to stay motivated an keep my training going testing for my orange belt late August mid September I really enjoy takings my class thinking about joining the jiu jitsu class after I rank up in my karate/ tae kwon do class

[@thevangoghlavenderexperien938]

Love it! Will use these drills with the kids! Thank you Samery!

[@taekwondoislife526]

im 2nd degree blackbelt thanks for your videos i made it my insparation to move to 2nd degree, thank you so much.

[@baqirnaqvi3733]

well i am student of Ninjutsu. your video is v help full..keep it up.

[@busa4091]

You're amazing. Thank you so much. I needed that like a shot in the arm. Please just say Bo Or Staff. Bo Staff is saying staff staff or bo bo. And bo bo is "go to sleep" in Sicilian.

[@paulagranger6479]

thanks i am a karate student and i like your vids cause they help me improve my kicks

[@johnturano6514]

Hello I am just starting out with taekwondo, mma and other training and I came upon your videos and I like them very much . Very proud of you for all your help and support and encouragement to me. Keep up the good work and I wish well in your future.

[@varelyx1381]

Amazing drills!!! Thank you so much!! :D

[@TheKentuckyPatriot]

Great tips! Keep up the good work!

[@garycollins865]

Good drills. Thanks for posting.

[@garycollins865]

I really like where Samy's going with her emphasis on training; providing introductory vids on YT and more in-depth vids in her online training academy. I'm taking the Bo Staff Beginner's course and it really expands on her 3 YT vids on Bo Staff. Still would like to see a rock climbing vid since that's her new "kick."

[@OldMovieRob]

2:24 has a nice beat to it!

[@rupazaman4758]

I'm from Bangladesh and I'm following your all tips

[@umacalopsitaeumviolao]

Great exercises!

[@hoosenrasool2666]

You are a super instructor. You make it look easy.

[@brendanrowell4977]

Awesome drills great cardio workout

[@MarcinG1978]

Great video, as always. Thanks so much!

[@profdoctoracademy7620]

Love your videos! Just wondering, could you please post a video on how to cut and how to get better at it.

[@Visionary0001]

Samery was 27 years old when this video was shot, but she looks like the friends of my 16-year-old daughter. (Youthful genes!)

[@joaogabrielbalansin6758]

She is back!

[@julioximenes6185]

I will use this drills for my kids. Very good drills. Thank you

[@joselopezgarcia528]

Great content, thanks for sharing

[@anesav81]

I love seeing black belt women sharing their knowledge!!! Wish i lived near you bc there aren’t enough women in my area:( im a tang soo do black belt as well

[@Yuppie.Mike.]

Thank you for your video. I'll be sure to watch the rest of them. Very helpful

[@yussefhajar3977]

Thank you keep on going

[@williamoconnell1233]

Hey, Samery would you please help me on 2 on 1 sparring? I seriously need help to stay out of the middle, or do you have drills that I can do to stay out of the middle on my 2 on 1 sparring?

[@rupazaman4758]

Thanks mam 😊 For your video I can get red belt now

[@melkamualebachew4429]

I LOVE YOU.NICE INFORMATION

[@frankriccardi7925]

You are beyond awesome, your amazing!!!

[@bojay3374]

you are really amazing and your videos help a lot I love taekwondo God bless you

[@MANISHKUMAR-we8zp]

Your fighting is so good

[@Andreas-Vans]

Die hat echt was drauf.. Super!... Gruß der Bekloppte

[@deedeemontiel1623]

These are amazing! Thank you! I just recovered from a concussion and was told 6 months no sparring, so these drills are perfect to keep up in the only way I can for the moment. Thank you again Master Samery!

[@manasidas2952]

Thanks samery

[@Californiator]

Samery eres mas peligrosa que una caja llena de bombas!! ;) me encanta tus videos! ánimo guapa.

[@tezpurcomedyking....5613]

Superb

[@DanielCouzens]

I love it 🎉

[@نورالدينعبدالرحمن-ص6ر]

Thank you Your explain very good I loved

[@TheBarbasurf]

Te amo samy.. saludos desde Peru

[@grokspeed]

Samery. Nice production. Clear presentation. Please consider using a wireless mic. The echo is really distracting me from this otherwise 10-10 tutorial.

[@jamesmiles1328]

Good video 👍,always good to have kicking drills does improve your technique,but I’m a kickboxer need to add your hands as well lol,and your not bad looking either,

[@RandomUser_online]

Very informative

[@comedycrush3863]

Please teach round kick easy method

[@reborninstinct6798]

can you make about how to block turning kicks or jumping kicks in sparring?

[@gazza363]

awesome

[@thanhpham6739]

I love this video

[@lizekoller1405]

I’m 9 years old. And I’m a black belt thanks for the amazing tips

[@theidk1776]

Good job on the vid👍👍 one thing I think you should tell the people when you do the cut kicks what part of the foot to use in my Taekwondo I was shown what part of the foot to use idk if your Taekwondo did that for you Loved the vid

[@ghaafil_]

Too good mam👌👌👌🌺🌺🌺 What's the best knockout kick and what's the most point gainer kick?

[@tc13utube]

spinning roundhouse kick to the head.

[@MrJetavana]

Great video! Where did you get the fear less t-shirt?

[@PurrrfectlyShorts]

Hi samery so I'm a 12 yr old yellow belt and I can do all of these drills its just........... I dont have any pads at home and at my martial arts school we can only use the pads as instructed during class any suggestions on what I can use instead??.🙏🙏🙏🙏

[@suns9079]

Nice

[@kamalchannel8854]

I super in sparing and pattern

[@mamadffaye]

Can you please make one about spinning kicks? Thanks

[@milananikiforova7868]

Amazing! 👍 I'm a Kyokushin girl! 💪🤸‍♂️🐱‍🤼‍♀️ Osu from Russia! 🇷🇺✌️

[@christossolomou7426]

Thank you for the good drills and helpfull tips Just one thing though,can you try to improve your audio quality if possible?

[@BlackBeltSamery]

Totally! I don’t know why I didn’t use the right mics 😂

[@angusau2341]

GOOD

[@jamesmannion7560]

Great videos using some of the drills at my own club.... keep up the good work. Taekwon.

[@edwillfourie4280]

7th Viewer. 🕺🏾👊🏽🔥🇿🇦

[@rrassociates8711]

കിടുക്കി മോളേ #കിടു

[@Adrian-m1z]

Imagin a nunchucks hold then do a sidekick.

[@alexmora8379]

y en español cuandooo?

[@azaelnevarez196]

I have a question for anybody who has practiced taekwondo or karate. I've noticed that a lot of people don't pivot there back foot all the way. I'm a 1st Dan Jr Black belt in karate, and since my first day i was taught that you have to pivot your foot all the way so it's pointing straight back. Idk if it's because it's a different art or what, but it's something that I've been curious about for years now

[@alexisspain2025]

Yes you are supposed to pivot your back foot but I don’t know why she doesn’t do it

[@KristinaLevv]

Hiw many hours in a day are you training?

[@goliath257]

Shout shout let it all out.

[@haythammahmoud2489]

FIRST KICK SO HARD There is great pressure on the knee

[@Jofan614]

I’m 10 I do taekwondo but everytime I spar I feel so tired and I can barely hit the target and I’m so slow

[@MP-db9sw]

The two biggest mistakes that young martial artists make is they hold their breath and they keep their muscles tense all the time. Remind yourself to breath over and over and to keep your muscles relaxed. And also just keep going to class and doing your best at everything, you will get better and stronger if you just dont quit.

[@cyrusmuriuki2218]

Practice makes perfect The best way to increase your speed you Better do one kick a hundred times than hundred kicks ones

[@garycollins865]

I have to continuously work on my cardio. Samy made a great cardio/footwork/sparring video in November or December last year that's quite involved. I ran it hard and improved. My first completion was at like 13 minutes, but the last time I did it I finished in 7. I also perform non-stop sparring on my stand alone bag at home for at least 90 seconds, take a 30 second break, then do it again. It's very challenging at first, but stamina improved. Good luck, you'll do it.

[@garycollins865]

@@MP-db9sw Agreed; that was a problem with me, I give a little kiup after each kick to regulate my breathing.

[@Jofan614]

Michael Powers thank you very much you helped thx

[@comedycrush3863]

First viewer

[@z.elghandor377]

Please I find it difficult to jump can you explain me how to improve it

[@llamoctantaramospersiep]

👏

[@kauancaumo2567]

You is unstopabble

[@HusnanSiddiqui]

I am from Pakistan and I am a taekwondo black belt

[@PTKDA]

4 BASIC TAEKWONDO KICKS FOR BEGINNERS - kzbin.info/www/bejne/bmTaXmuia6p4eMU

[@comedycrush3863]

Nice teach taekwondo

[@crossover3425]

te amo

[@sou_desu8587]

Wait you're using this account again!

[@BlackBeltSamery]

😂 yes, cause I love making decisions

[@juliusmartos5073]

Our training room dont even have punching bag xoxad

[@yuhfg7097]

Today I'm now blue belt

[@Leonhart306]

Why is it that some schools don't do sparring for adults?

[@vicoshel]

Kick me kick me lol😍

[@teakwondomarocco2555]

💪💪❤🌹🎁

[@temdb3939]

The captions say [music]

[@sincerelyeman8494]

Are you with the pink or red nail polish?🙃

[@hathim4414]

Your country?

[@kamalchannel8854]

My master name is John

[@NostalgicTribe]

Watching you train made me tired. Lol

[@Tianshanwarrior]

That creepy dude in the corner... ;)

[@babedoka7825]

Ma'am big crush on you

[@storyMrudin]

Kebanyakan ngomong

[@ramakrishnanram9743]

Good👍

[@thekcsbestman0417]

Awesome drills and thanks for the videos!!