Liverpool Personal Trainer

www.liverpoolpersonaltrainer.com
How to review your previous 12 weeks, or ‘Quarter’, which will then help you set new goals for the forthcoming 12 weeks 👌
Reflecting on the goals you've achieved is important for several reasons👌
1 Celebrate Success**: Recognizing your accomplishments allows you to celebrate how far you've come. This celebration boosts your confidence and motivation.
2. Build Self-Efficacy**: Achieving goals enhances your belief in your ability to achieve future goals. Reflecting on past success reinforces this self-efficacy.
3 Identify Patterns**: Looking back helps you understand what strategies worked and what didn’t. This insight is vital for future planning and improving goal-setting techniques.
4 Boost Motivation**: Reflecting on achievements fuels your motivation. It reminds you of your capabilities and why you set goals in the first place, encouraging continued progress.
5 Adjust and Realign**: Assessing past goals helps you realign priorities and adjust future goals as needed. This ensures your goals are always relevant to your current life situation.
6 Gain Perspective**: Reflection helps you see the bigger picture of your personal growth journey, showcasing how each small achievement contributes to your overarching life aspirations.
7 Encourage Gratitude**: Reflecting creates an opportunity for gratitude, allowing you to appreciate the efforts of yourself and others who supported you along the way.
Taking time to appreciate and analyze your achievements is a crucial step in continuous personal development and future success.
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