Living alone in Paris - Morning routine for a bad day

This is how to turn a bad mental health day around.
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(Not Sponsored, just love it)
Here ist the recipe:
Budwig Cream 🥣
2 Tbsp grains of choice (here: buckwheat)
2 Tbsp seeds of choice (here: sunflower seeds & line seeds)
2 Tbsp nuts of choice (lightly roasted)
Blend roughly in a mixer
In a pan heat up 1 tsp of coconut oil
Slice an apple/pear and fry on medium heat, adding a pinch of cinnamon to each side until golden brown
Mix in a bowl:
1/2 orange in a bowl
Grated orange peel
2 Tbsp of Joghurt (here: natural soy Joghurt)
Mix in our previously blended “flour”
Add a pinch of salt, vanilla & cinnamon (optionally a hf of raisins)
Top with 1 Tbsp of liquid sweeter of choice (here: organic raw honey)
Add the fried fruit to the bowl
Top with extra crunchy component of choice (here: coconut rasps, cacao nibs, goji berries, more roasted seeds)
Enjoy 🤤

[@hannah-rk2cs]

Danke das du so ehrlich darüber sprichst...es hilft so stark zu sehen das es anderen auch so geht obwohl man das ja eigentlich weiß...es wird halt leider immer noch viel zu wenig darüber geredet...es hat mich gerade irgendwie voll berührt und emotional gemacht...danke❤ich wünsch dir alles lieb

[@hannah_muehi]

Das freut mich sehr 💓

[@pamdewall4588]

Yesterday was a very sad day for me and it’s lovely to know I’m not alone.

[@lailasearth1432]

Ach Hannah so viel Liebe & Ruhe in einem Video. Einfach danke dafür

[@hannakerth3611]

i am so in love with your vlogs! :) can you vlog more about your french school

[@hannah_muehi]

Ahhh merci

[@happyjoy7282]

Ihr zwei seid soooo sympathisch! Ich bekomme schon Glücksgefühle alleine durch's Zuschauen 😍💗 Danke für das herrliche Rezept! 💗

[@hannah_muehi]

Awwww juhuuu

[@kara33574]

Your videos are so dreamy!! ✨💗 can’t wait to see more of your Paris life

[@hannah_muehi]

Awww thanks so much

[@КсенияОсипова-ю2в]

my therapist told me that planning is super essential for deppression period. It helps a little. Even planning smth simple and "stupid"

[@lauraanne22]

I love this video thank you so much and I’m definitely gonna try this recipe when I’ve done my grocery shopping this week.

[@parisbreakfast]

I love this! Captions would be so nice Namaste. Or maybe not necessaire. Thanks for posting. So true. A great way to get out of bed is to try sleeping on the floor! Its hard to stay too long on the floor :)) Another upper living in Paris..get yourself to the marché toute suite. The colors, aromas. You can not leave feeling down ever.

[@mimimi8607]

I love your voice and the way you talk. It’s so caming, peaceful and elegant.

[@laurapohl4517]

When I can’t get out off bed I use to start something productive in bed so my guilt isn’t as bad anymore and I feel a bit proud and motivated by having something already done

[@Gloomsteria]

The wholesomeness:’)

[@Secretlifeofjuls]

GIRL OMG Your french is sooooo good waw ! You inspire me so much I hope I'll get to see you in Paris

[@antonia_ahrens]

oh hannah, what you do is just amazing and I really fell in love with how you create and what you have to tell! thank you so much

[@hannah_muehi]

That makes me so happy! Thank you

[@autumnespresso]

Das schaut so gut aus, werde ich definitiv bald nachkochen!😜

[@laurieannevlog]

Cool video :) J'adore l'editing !

[@bobgray7412]

Beatiful place,

[@Rjetaime]

ich mag deine Videos so gerne

[@elfie5427]

❤

[@rikardosalampesi3677]

I LOVE YOU.................NAMASTE HANNAH...................................

[@leonore3349]

Helena is funny.

[@sophiaros9282]

Your Videos give me such a good mood! I love the aesthetic and the message you leave in every video. I really like the recipe and I will do it on my own :) Thank you so much for all the nice Paris content ♡ P.S. Will you reupload your Yoga videos? I really liked your videos and I'm a bit sad that most of them are now on private.

[@hannah_muehi]

Awww merci! I wasn’t happy with the quality anymore - that’s why I took them down 🙈

[@sophiaros9282]

@@hannah_muehi I understand that, but personally I really liked them. But I'm happy if you create more if what you really like :)

[@maddscientist3170]

cannot eat soy....I use greek yogurt...looks yummy!

[@energyhealing11]

von soy krieg ich furzeroy

[@lavinder11]

Germans have soy as part of their traditional meal??? Honestly it looks like a sugary sludge.

[@Emily-dl5rn]

I can't get out of bed 🤪

[@secretariatat10]

What do you mean, Namaste ? Anything unique about this particular name?

[@ВиталийЦиммерман-д9д]

Hello. oh how I understand you. such an interesting girl. I wish you all the best. I think in psychology this condition is called depressive syndrome. I tried to be treated in Russian with alcohol, but the situation is getting out of control.

[@worldview730]

1:59, everyone is mental, even (ex president )Trump & Emmanuel Macron

[@vierhans1553]

Girl really? you've been vegan for soooooo long. how did it take u that long to get into nutrition??

[@v4led]

Hhahah wie cringe und auf krampf